The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
041 SP How to Stop Dieting
Oct 17, 2014 · 10 min
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If you’re a chronic dieter and vacillate between hope and hopelessness, anxiety and guilt, not to mention your fat and skinny jeans, it’s time to call it quits--and be happier and healthier for it. The Savvy Psychologist offers 6 tips to put away the yo-yo for good. Read the transcript:

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