Episode 166: Autoimmunity 101 with Dr. Douglas Pucci
Play • 55 min
Most people listening to this podcast have autoimmune disease, but it can be confusing to understand what exactly is happening within our bodies. That changes today! In this episode, we take a deep dive into the immune system. How does a healthy immune system work? What changes with autoimmune disease? How do diet and lifestyle choices calm down (or ramp up) the autoimmune response? My guest is Dr. Douglas Pucci, a functional medicine doctor with over 30 years clinical experience. He has a gift for describing medical information in a way that's easy to understand.
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
The Best Measurement of Health: Heart Rate Variability – With Kristen Holmes
// R E A D Y • S E T • R E S E T This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep. Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand and interpret their WHOOP data. Along with that, Kristen is a fantastic athlete and coach in her own right. She's a former member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League. In this podcast, we cover: * How to optimize your genetics in everyday life * The ways you can improve lifestyle for fitness results * The importance of sleep performance * Why heart rate variability is a great way to measure well-being * How you can optimize the way you recover and train through analytics // E P I S O D E S P O N S O R S * Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! * Feel the impact of Organifi - use code PELZ for 15% off all products! // R E S O U R C E S M E N T I O N E D * Whoop Band, Get your First Band Free * Whoop/ Covid article * Favorite Electrolyte LMNT * Kristen's Instagram // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 4 min
The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevity 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz! 6:35 - Sergey's Background 10:50 - The Human Timeline Of Aging 12:10 - A Shrinking Thymus 13:15 - Liver And Thymus Regeneration Technology 14:35 - People Who Lack A Thymus 16:40 - Gene Therapy And Gene Editing 19:00 - How Will Organs Regrow? 21:30 - The Possibility Of Rejection Of Regenerated Organs 23:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping!! 26:10 - Markers Of Aging 30:20 - Reversing Blindness 31:30 - Longevity Vision Fund's Investments 32:20 - Drug Discovery Process 33:55 - Early Cancer Detection Investment 34:45 - Longevity Investments 35:50 - Metformin Effect On Lifespan 37:25 - Aging As A Disease 38:40 - Berberine Vs Metformin, And NMN 41:55 - Mindset And Psychological Aging 44:35 - Placebo Effect 44:55 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25 46:30 - Is Immortality An Option? 48:50 - Ethical Implications Of Age Reversal In Application 51:15 - Longer Lifespan Vs Reproduction Rates 56:15 - Differences In Gender In Anti-Aging 57:15 - Longevity For Women 1:00:15 - Personalized Medicine 1:01:05 - Role Of AI Avatars 1:04:10 - Digitizing Wisdom; Generational Avatars 1:07:45 - Social Media As A Proxy To Human Avatars 1:09:55 - Sergey's Longevity Practices
1 hr 21 min
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
133: Robb Wolf - Future Trends: Where Health, Nutrition, and More Are Heading
New York Times and Wall Street Journal best-selling author and former research biochemist Robb Wolf comes back on the show to chat about a number of different topics. In his first episode with Dr. Anthony Gustin, Robb discussed topics ranging from electrolyte imbalances to mTOR activation. This episode is similar since it covers several topics but Robb and Dr. Gustin chat about things like the future of the carnivore diet, paleo, and keto, fake meats, regenerative agriculture and more. Robb also shares his views on using health trackers and why he suggests only using these if you have a goal in mind. He also discusses the biggest pitfalls with health trackers and how to avoid them. And, finally, Robb and Dr. Gustin also veer off into other non-health related topics such as censorship, the cancel culture, and some of the problems associated with big tech companies getting involved in our food supply. As mentioned earlier, Robb Wolf is a former research biochemist who dove into the science of fasting and low-carb diets. He also studied the mechanisms at play before writing his two best-selling books Wired to Eat and The Paleo Solution. Fast forward to today and Robb and his wife help people take back their health in their Healthy Rebellion program. When you check out this episode, you’ll learn more about the future of health and nutrition and so much more. Tune in now and enjoy!
55 min
The Empowering Neurologist Podcast
The Empowering Neurologist Podcast
David Perlmutter MD
Episode 115: Dr. Caroline Leaf
Our world today has certainly become far more chaotic than we had anticipated. As such, it becomes challenging to avoid toxic threatening thoughts and downstream manifestations like depression or anxiety. As our guest today makes clear, we don’t have to settle into this mental mess as if it is just our “new normal.” There is hope and there is help available to us, and the road to healthier thoughts and more happiness may actually be shorter than we think. Today on our program we will spend time with my good friend Dr. Caroline Leaf, author of the new book Cleaning Up Your Mental Mess – Five Simple, Scientifically Proven Steps to Reducing Anxiety, Stress, and Toxic Thinking. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is currently conducting clinical trials using her 5 step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression, and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health. Her work has transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental health issues like anxiety and depression. For more from Dr. Leaf, you can follow here on her website, Twitter, Facebook, and Instagram.
53 min
One Radio Network
One Radio Network
Patrick Timpone
03.01.21 Bergstrom Atom One
As usual, Atom Bergstrom “gets on his horse and rides off in all directions.” Is it possible to grow a third set of teeth? How is cancer involved? Is cancer an “organ in training? Atom thinks so, and so does Dr. William Frederick Koch. “How did you manage to stay alive for 80 years?” Patrick asks. “Dumb luck and oranges,” Atom jokes. Oranges were significant but there’s lots more. Is it better to be lucky than smart? Patrick and Atom discuss the benefits and drawbacks of a faster pulse rate. How is solar time different than railroad time? “The genetic modification of soy began in 1888,” according to Atom. Is gluten intolerance a modern phenomenon? Do vegetables “like” human beings? They use chemical warfare against us. Mind Hacking can be used on animals. Animals suffer trauma too. What happened to actress Carole Lombard’s dachshund after she died in a plane crash? Dr. Richard Olree asks about Agent Orange and agricultural herbicides. (If you missed Dr. Olree’s last interview with Patrick, please check it out.) A listener asks about blurry vision and glaucoma. What does the gall bladder have to do with glaucoma? How did Atom stop needing eyeglasses in 2009 after 23 years of wearing them? How does melatonin keep time? Is it really a “sleep” hormone? How do some Yogis hold their breath for days? Is it Buteyko Breathing? Is it Catlin Breathing? Is it American Indian Breathing? Is Michael Milken the brains behind Operation Warp Speed? What is Milken’s relationship with Moncef Slaoui? What is Milken’s role in “womb to tomb” medical care and K-12 education? Are solar and wind energies really ineffective? Or is because Bill Gates is heavily invested in nuclear power? Why do U.S. citizens have to choose between conventional and alternative energies, while China takes everything it can get? What is meant by, “The business of China is business, and the business of America is war”? Why is hydrogen the only element on both sides of the Periodic Table? Why does “hydrogen win the gold medal; helium, the silver; and lithium, the bronze”? What does hydrogen’s double role have to do with acidity and alkalinity? What is meant by iatrogenesis? Are doctors really the problem or is it their “commissars”? Are good doctors brainwashed by bad medical training? What food substance protects the gall bladder? How are gallstones formed? What trauma is associated with the gall bladder? Atom describes a gall bladder detoxification protocol. It’s not for everyone. A caller from Canada has three questions: What about mercury fillings? What can be done for anemia? Does Atom believe in feng shui? Patrick offers some advice about mercury fillings. Patrick and Atom discuss the benefits of cold therapy and the Wim Hof Method. Atom describes his experiences, including wearing nothing but a bathing suit during a Santa Fe snowstorm. A listener asks how to stay strong during difficult times. Is change better than rest? Atom offers some contrarian views about the Sympathetic Nervous System. He also mentions the relatively unknown Enteric Nervous System and Subcutaneous Nervous System. What is the Mirror Technique? How does it apply to military conflict escalation theory? Can stretching lengthen the neck? Atom describes his experiences with Yoga and Qigong teacher Robert Boustany. How did Mr. Lifto stretch Mr. Happy? A listener asks about the “shedding” of vaccinations? What does mRNA yeast have to do with mRNA vaccines? Patrick and Atom discuss the state of the world, including cluster bombs, pipelines, and the bombing of Syria. Carol reminds Atom about detoxifying mercury with onions. Lynn asks, “Are cooked onions as effective as raw ones?” Can onions neutralize anthrax?
1 hr 21 min
Naturally Nourished
Naturally Nourished
Ali Miller RD
Episode 229: Real Food For Pregnancy with Lily Nichols
Are carbs necessary during pregnancy? Is there such a thing as too much salt during pregnancy? What should baby’s first foods be? Tune in to hear Ali and Becki interview Lily Nichols, an incredible wealth of knowledge on all things real food, pregnancy and baby! Learn how the prenatal guidelines should be revised, what nutrients pregnant women need the most of and which foods you actually need to avoid during pregnancy. In this episode, Ali and Becki interview fellow real food dietitian Lily Nichols and pick her brain on all things Real Food for Pregnancy. Lily is best known for her work on Gestational Diabetes and challenging the current prenatal guidelines. Learn about low carb and pregnancy, whether carbs are a necessary nutrient for growing a healthy baby and why the focus should be on protein and nutrient density instead! Plus we cover liver as a superfood for pregnant mamas as well as a first food for babies, whether to salt baby food and common nutrient deficiencies for mamas and babies. More about Lily Nichols, RDN, CDE: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. You can find her work at LilyNicholsRDN.com and on social media as @lilynicholsrdn. Download a Chapter of Real Food For Pregnancy and get other free goodies from Lily here! Also in This Episode: * Episode 21: Ali’s First Trimester * Episode 25: Ali’s Second Trimester * Episode 27: Ali’s Third Trimester * Episode 134: Keto and Pregnancy * Episode 186: Becki’s First Trimester * Episode 196: Becki’s Second Trimester * Episode 213: Becki’s Third Trimester * Lily’s Story * How the Conventional Pregnancy Guidelines are Failing Women * Are Carbs Necessary During Pregnancy? * Essential Nutrients for Pregnancy * Iodine Requirements * MultiAvail Mama has 220mcg Iodine * Choline (Folate’s Cousin) * B Complex has 100mg Choline * The Risk of B-12 Deficiency During Pregnancy * B-12 Boost * Mama to Be Bundle (MultiAvail Mama, EPA DHA Extra & Restore Baseline Probiotic) * Liver and Vitamin A Toxicity During Pregnancy * Yonder Way Ancestral Blend * Liver Pate * Salt During Pregnancy * Top 5 Myths About Salt * Can I Salt Baby’s First Foods? * Don't Add Salt to Baby Food: The Surprisingly Weak Evidence for Infant Sodium Requirements * Foods to Avoid During Pregnancy * Advice for Baby’s First Foods * Supplementation for Babies * Vitamin D Balanced Blend Liquid * Meeting Baby’s Iron Needs Sponsors for This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
1 hr 22 min
Veggie Doctor Radio
Veggie Doctor Radio
Yami Cazorla-Lancaster, DO, MPH, MS, FAAP
145: Parent-Child Relationships with Dr. Siggie Cohen (Relationship Series)
In this episode of Veggie Doctor Radio, I have a conversation with Dr. Siggie Cohen about the parent-child relationship. About featured guest: Dr. Siggie Cohen has been working with kids and families of all kind for over 35 years in the Los Angeles area and abroad, first as a teacher and then as a Child Development Specialist. She specializes in emotional and behavioral challenges, transitions and trauma. She's also a mother of 3. DR. SIGGIE COHEN https://learn.drsiggie.com https://instagram.com/dr.siggie Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! https://splendidspoon.z724.net/c/2360827/774963/9621 Shop my favorite things doctoryami.com/shop Please support my work, become a Patreon https://patreon.com/thedoctoryami Mentions: Bananasaver.com A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami Leave an 'Amazon Review' MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66 FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.com
1 hr 20 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 115 - Dr. Cate Shanahan & Tucker Goodrich on the True Cause of Disease and How We Know This
Today is a special show that I really enjoyed with 2 guests - Dr. Cate Shanahan and Tucker Goodrich. I had Tucker on years ago for episode 20 and he laid out the entire case against seed oils which was very compelling. Dr. Cate has been on twice already (more recently) and is a wealth of knowledge on many, many things, especially the dangers of seed oils and reinforcing the Sapien diet concepts. We cover how people get fat & sick all the way down to the mitochondrial level. We discuss the different players in this process including seed oils (or more specifically excess amounts of omega-6), refined grains, and sugar. We also do my favorite thing and look at all sides of the arguments. We use an article a seed oil supporter wrote as a tool to check in on the studies and claims cited. You won’t want to miss this one! It’s a long one, but we cover a lot, and there’s a bunch of great new info. This podcast is made possible by my company Nose to Tail where we offer nutrient dense, whole foods delivered to you. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES: * [11:40] Are seed oils the ultimate cause of chronic disease? * [20:00] PUFAs, hyperglycemia, and liver damage. * [22:00] Difference between omega-6 and 3 fatty acids. * [23:40] PUFAs, inflammation, and damage to the thyroid. * [32:00] Diseases of Civilizations and PUFA consumption. * [38:00] The importance of consuming healthy fats. * [41:30] Seed oils can lead to overeating, mitochondrial dysfunction, and eventually even heart failure. * https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004 * [54:30] The connection between the American Heart Association and seed oil industry. * [1:04:00] Counter arguments for studies that support seed oils. * https://www.alineanutrition.com/2020/09/26/of-rats-and-sydney-diet-heart-drawing-a-line-under-polyunsaturated-pseudoscience/ * [1:29:00] Monocultures, monocropping, and the need for regenerative agriculture. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 53 min
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