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Health on 10
Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.
Nov 22, 2022
GUT TEST (How to heal your gut)
Angie and Alex Discuss G.I MAP Test that Angie offers and how to improve your gut bassed on findings.
Jun 18, 2022
The Dark Side of Eating Plants (Anti-Nutrients)
Angie & Alex discuss anti-nutrients found in plants, and how to elliminate them without cutting out fruits and vegetables.
May 22, 2022
Top 3 Superfoods you should be eating
Angie and Alex Discuss 3 foods that you should add to your diet.
May 9, 2022
The top myths in the health/fitness industry
Angie and Alex discuss controversial health and fitness myths.
Apr 20, 2022
The Dairy Controversy
Angie and Alex discuss the pros and cons of dairy products.
Apr 2, 2022
The Paleo Diet/Eating Like Our Ancestors
Angie and Alex discuss the pros and cons of the paleo diet.
Mar 18, 2022
"Cortisol Junkie" Do you subconsciously love stress?
Angie and Alex Discuss the signs of a stress seaker "Cortisol Junkie"
Mar 6, 2022
(Glycine) The powerful amino acid behind collagen
Alex and Angie Dive into Glycine and why its so important.
Feb 20, 2022
The Gut Brain/Connection Featuring Angie Stastny
Alex sits down with registered dietitian Angie Stastny.
Feb 2, 2022
Staying lean year round Vs Cut & Bulk
Alex Discuss the best approach for recrational lifters
Jan 29, 2022
Resistance Starch: The possible health benefits of white rice and potatoes
Jan 21, 2022
The Power of Meditation
Alex discusses the science behind the powerfull benefits of meditation.
Nov 23, 2021
Eat More SALT! The (Super-Mineral)
Salt has long been thought to cause cardivascular disease. Alex discusses how this phenominan began and why we need to stop demonizing this esential mineral.
Nov 10, 2021
Longevity & Anti-Aging benefits of Intermittent fasting
Alex Breaks down why fasting may be the key key to a long and healthy life
Oct 20, 2021
Is diet soda bad for you? (THE TRUTH)
The truth about the highly controversial diet soda/zerocalorie energy drinks and other artificial sweeteners!
Oct 9, 2021
Alex discusses why staying properly hydreated is so imported for optimal brain and body function
Sep 23, 2021
The good the bad & the ugly of Veganism
Alex discusses the pros and cons to a vegan diet
Sep 15, 2021
why losing weight is harder for women
Alex talks about weight loss in woman and how to speed up the proccess
Sep 7, 2021
Does Juicing actually help you detox and lose weight?
Alex discuses one of the most popular health fads, juicing!
Sep 2, 2021
SAUNA AMAZING BENEFITS
The sauna is more than just a way to break a sweat it provides a host benefits from fighting disease to beauty
Aug 29, 2021
Miracle Grow for the Brain (BDNF)
Brain derived nuerotrophic factor (BNDF) a powerful protien our brain produces, how to improve the brain and increase this protien through diet and lifestyle changes
Aug 27, 2021
Creatine on 10
Find out what creatine is why its so incredible why YOU should be taking it
Aug 20, 2021
Raw vs Cooked Vegetables
Alex gives insight on the best way to eat your vegetables
Aug 19, 2021
Health on 10 Intro
Get to know host alex krienitz and how is love for nutrition and health was born.