Mental Health Practices to Start Today
Play • 32 min
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. 

This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. 

I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.
Highest Self Podcast
Highest Self Podcast
Sahara Rose
356: Creating From a Place of Rest vs Unworthiness with Sahara Rose
What you are creating is not as important as HOW and WHY you are creating it. Is it coming from a place of creativity oozing out of you or from unworthiness of who you’d be without productivity? I’ve experienced both and share how to tell the difference in this episode. And instead, create from a restful state aligned with your highest self. Check out my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice: www.iamsahararose.com/dharma Join the 21 Day Dharma Discovery Journey: iamsahararose.com/dharmadiscovery Take my Dharma Archetype Quiz at www.dharmaarchetypequiz.com Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
22 min
The Simple Sophisticate - Intelligent Living Paired with Signature Style
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Shannon Ables
302: 21 Lessons Learned in my 42nd Year
Over the weekend I quietly celebrated my 42nd birthday. It was lovely. It was full of much contemplation. It included delicious food and wine and the last day of the year brought the sunshine which found me out in my garden preparing for spring. Over the past 12 months all of our lives experienced unexpected moments, ahas, wonderings, fears, break-throughs and endless other unplanned daily routine shifts and lifestyle adjustments. Perhaps some of the lessons I share today won't come as a surprise to you if you follow TSLL blog and podcast and for every lesson I share, if there is a post or episode which explores the idea further, I will be sure to link it for further reader. All in all, much has been learned, much unexpected, and much I am incredibly thankful presented itself and equally am I thankful I chose to try to understand why it said hello in my life. 1.Fresh flowers in the home immediately boost the peace and comfort in the daily routine ~12 Simple Ideas for Beautiful Flowers in the Home 2. Beneficial reassurance can only come from within 3. Gardening is a way of life which elevates life Why Not . . . Try Gardening? Part Une - 10 Whole Life Benefits 4. Quality investments made before they are necessary allow for a life of more ease and a stronger foundation when times become rough 5. Reading is one of the best ways to spend time in lockdown: growth never ceases. 6. Quality lamps provide more comfort, better ambiance and a true sense of welcome and warmth. 7. Thinking well is a choice. 8. Thinking well enables you to live well. 9. Quality chocolate and quality butter create a delectable, satiating dessert. 10. Match strikers - style mets function The Decor Detail You Didn't Know You Needed: The Match Striker 11. Mental strength is fundamental for a life of true contentment 10 Ways to Cultivate a Mental Diet that Elevates the Quality of Your Life 12. Shedding the layers of 'should's from the outside world, identifying them and liberating yourself will simplify your life choices and fundamentally change your life journey for the better. Unbecoming Who You Are Not in order to Remember Who You Are 13. Slowing down as a regular way of life is a better way to live Slowing Down to Live Well 14. Creating a cosy home, creating a welcoming home is my driving focus. ~34 Ideas for Adding Cosy to Your Everyday 15. Moments of temporary discomfort along the journey as you intentionally change your life are a sign of your old life wanting to draw you back to what it 'knows'. This is normal, and it will gradually subside. Strive forward toward your new way of life. Life will reward you with deeper contentment. 16. Trust yourself when it comes to your décor. Have patience, seek out expertise and then proceed confidently without seeking approval from the masses. Style over trends. 17. I love crêpes ~Brown-Butter-Lemon-Sugar Crêpe~ ~Buckwheat Crêpes (Galettes) with Prosciutto, Gruyére & Egg~ 18. A good cuppa is an everyday necessity 18 Ways to Enjoy A Good Cuppa 19. Tending to our tasks only and letting go of tending to others is to set yourself free. The Courage to Live Fully & Deeply: 7 Ideas to Put into Practice for a Life of True Contentment 20. Being present, engaging with the world as it presents itself to you creates amazing magic. 21. Trust your intuition and be motivated to follow your hopes, not remain where you are because of fear. ~read How Fear Can Be an Opportunity for Amazing Life Changes Each birthday is the celebration of the year and lessons and gifts from the past, and it is also a gift to have another year commence full of auspicious possibility. Thank you for all of the birthday wishes shared in the comment section on Friday's This & That post. And may your birthday, wherever it falls on the calendar be as bright and as hope-filled as you dare to allow it. :) SIMILAR POSTS FROM THE ARCHIVES: 15 Life Lessons Learned during my First Year into my 40s, episode #279 Let the 40s Begin! (and 3 Valuable Life Lessons Realized in my 30s) 15 Lessons I Am Carrying into My 39th Year Petit Plaisir ~The Dig ~read a review by The New York Times ~learn more about the writer of the adapted screenplay of The Dig - Moira Buiffini. https://youtu.be/JZQz0rkNajo
27 min
The Balanced Blonde // Soul On Fire
The Balanced Blonde // Soul On Fire
Jordan Younger
Ep 224 ft. Lily Ashwell: Intuitive Astrology, Lyme Healing, & Our Heavenly Bodies
Lily Ashwell is an intuitive astrologer, artist, healer, and a dear friend of Jordan’s. She is a fellow Lyme warrior who has been by Jordan’s side through much of their healing journeys. She created her Heavenly Bodies intuitive astrology deck in the thick of her darkest times with Lyme disease, after walking away from her past career as a fashion designer and shop owner (many of you in Los Angeles will remember her beautiful shop in Venice). As she so eloquently describes in the episode, her deck became a vehicle to channel her purest form of self, and that emotional density is so present once you touch her beautiful card deck. Her ethereal aesthetic resonates with Jordan so deeply. We reflect on our medicinal mission to heal and the spiritual awakenings we both shared during our intense water fast retreat when we solidified our friendship. She also talks about her positive experience with Bee Venom therapy and how she’s learned to see the gifts of her chronic illness.  We love how Lily has harnessed powerful lessons from her dark night of the soul into something so poetic and beautiful. Her brave decision to leave a relationship and job no longer serving her, and throw her heart into this beautiful project is such an inspiration for those struggling to find their purpose. She’s a self-taught ‘astrology school dropout,’ but lives and breathes this energy so effortlessly — astrology is literally etched in her face! This episode will definitely pique your curiosity for the cosmos. You’ll learn so much about the significance of your Saturn Return, the moon/sun signs, and the different Houses. Her readings are spot on and I’m so excited for you all to get to know her and her brand, Heavenly Bodies, and watch her evolve in the spiritual space. To celebrate Lily’s beautiful journey, we’re offering a giveaway of her astrology deck.  To enter: Rate and review this podcast on iTunes and email me a screenshot at jordan@thebalancedblonde.com Follow https://www.instagram.com/lilyashwell/?hl=en (@lilyashwell)  + https://www.instagram.com/tbbpodcast/?hl=en (@tbbpodcast) on Instagram Thanks to https://drinkolipop.com/ (Olipop) for sponsoring this episode. This natural fizzy pop brand has only 2-5 grams of sugar and all the nostalgic childhood flavors your heart desires. Receive 25% off + free shipping on their variety packs by going to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde )or simply use the code BLONDE at checkout. Thanks to https://www.kineuphorics.com/products?utm_source=affiliate&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (Kin Europhics) for sponsoring this episode. Jordan loves to sip on this amazing range of mood-boosting, non-alcoholic beverages with friends. Join the Kin club and head to https://www.kineuphorics.com/products?utm_source=affiliate&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (kineuphorics.com/blonde) to receive 15% off + free shipping on your next purchase. Or simply use the code, BLONDE, at checkout.  Thanks to https://www.gomacro.com/ (GoMacro) for sponsoring this episode. These are the only protein bars that Jordan eats and it’s easy to see why! It’s a family-owned company dedicated to providing raw, clean, and totally delicious snacks without harming the environment. Go to https://www.gomacro.com/ (gomacro.com )and use the code, BLONDE, at checkout for 30% off + free shipping for any order over $50.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Instagram: https://www.instagram.com/lilyashwell/?hl=en (@lilyashwell) Website: http://www.lilyashwell.com/ (www.lilyashwell.com) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ (...
1 hr 25 min
Manifestation Babe
Manifestation Babe
Kathrin Zenkina
(#207) Motherhood, multimillion dollar empires, and manifestation with Reese Evans
Hello, my gorgeous souls! I am so excited about today's interview because I am bringing to you the Reese Evans, fellow manifestation queen and quantum leap empress. Reese is the founder of a ridiculously successful coaching empire called Yes Supply. Reese is actually someone I met back in 2017 when we were both in the more beginning stages of our businesses. She actually took an NLP certification with my husband, Brennan, and ever since then, I have been watching her from afar. She is on her way to hitting her first multiple six-figure month, and this shows what is possible for all of us. Now, Reese is a brand new mom and is raising the cutest little boy as she continues her work changing people's lives all over the world. Reese Evans is a mindset & abundance coach, and creator of the YES SUPPLY METHOD. She is on a mission to teach the world the power of the subconscious mind, energetics, and universal laws to create the life you're truly meant to live. Reese spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long. Everything changed when she realized that the magic was in saying YES and truly going after her dreams. She began to embody this in every area of her identity, beliefs, and energy, and everything she dreamed of began to manifest! By working with the power of the subconscious mind, with coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques tapping, and energy work, she’s found the formula to make incredible change permanent and is now on a mission to spread the of our powerful message to as many people as she can. She now trains hundreds of people in her YES SUPPLY METHOD Coaching Certification to create a massive positive impact as a mindset, manifestation, relationship & business coaches by equipping them with the tools they need to help more people release what’s holding them back and create quantum leaps in their lives. In this episode, we talk all about the importance of saying YES! If you or someone you know has had similar breakthroughs be sure to tag me @manifestationbabe and Renee @yessupply on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn : Reese’s story (4:57) About stabilizing beliefs (18:17) About purpose and identity (28:40) Reese’s incredible birthing journey (33:26) Questions We Answer: When did Reese realize that there is more out there for her? (12:17) Where does Reese get her level of confidence? (23:06) How has motherhood been for Reese? (47:47) What is next for Reese and YES SUPPLY? (52:00) Links/Resources Reese’s Website Connect w/ Reese on Instagram The Manifestation Babe Shop Manifestation Babe Links Follow me on Instagram Join our Manifestation Babe community! Visit our website! Download Transcript
59 min
Almost 30
Almost 30
Lindsey Simcik
Ep. 405 - New Paradigm Purpose + Aligning with Energy of Change with Lee Harris
THE INTERVIEW Lee Harris has one of those energies that just completely envelops you and fills you with warmth. An intuitive energy guide, healer, and transformation teacher, he strives to ground creative spirituality with people across the world. He channels a collective consciousness known as “the Z’s” who reached out to him in 1998, and his book “Energy Speaks” shares their guidance on how to grow and change the things that matter most to us. He talks about the significance of this time in history, the collective consciousness of humanity, and the energetic pros and cons of social media. We also talk about: What to do if you’re feeling good while others are struggling Finding purpose in the chaos Feeling contraction before expansion When to cut people out of your life Channeling the Z’s How to prevent yourself from giving your power away Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.leeharrisenergy.com/ (leeharrisenergy.com) Instagram: https://www.instagram.com/leeharrisenergy/?hl=en (@leeharrisenergy) YouTube: https://www.youtube.com/user/LeeHarrisEnergy (youtube.com/user/LeeHarrisEnergy) The Sacredness of Being Single program is live! Visit https://almost30.com/the-sacredness-of-being-single (almost30.com/the-sacredness-of-being-single) to learn more Sponsors: BTR Bars | Use code ALMOST30 for 20% off everything on-site including bundles and sampler packs at https://www.eatbtrbar.com/discount/ALMOST30 (https://www.eatbtrbar.com/discount/ALMOST30) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com (www.woomoreplay.com)   Almost 30 is edited by http://crate.media (Crate Media)
1 hr 31 min
EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips
Ep. 135 - EXPLAINED Love & Relationships
Welcome to another EXPLAINED episode where we do a deep dive into one specific theme of manifestation! Today Lacy and Jessica are joined by Dr. Tara to discuss the energetics and neuroscience behind love, relationships, and partnership. Along the way, they touch on brain wiring, breakups, monogamy, cuddling, relationship stages, and more! This episode is jam-packed with helpful insights into why we crave connection, the best way to call in love, and how to navigate the obstacles that come up. We’re so excited for you to listen! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: * The energetics and neuroscience behind love and partnership! * Evolutionary explanations of why we crave love and connection * Primitive brain wiring and how it still affects us today * Numbing - why we do it and ways to adjust * The honeymoon, bonding and growth stages of relationships * Advice for those calling in love * The biology behind monogamy * Adjustment disorders, transactional analysis, conscious communication! * Blocks that arise in relationships and how to heal them * Personal partnership anecdotes from Lacy, Dr. Tara and JessicaResources: * The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * A la Carte Workshops 2.0 * The Forest Retreat * Book Your Stay * Instagram: @theforestretreathouse * Newsletter * Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) * Check out our Podcast Essentials Page with our February Favorites! In The Episode: * The Love Bundle use code LOVEBUNDLE30 for $30 off until end of Feb 2021 * Unblocked Love * Reflection Reflections Mini-Workshop * Insight to Rat Park Study (YouTube) * Rat Park Documentary BTS on Vice (Youtube) * Rat Park Study * Blog Post on Manifesting with Partner * Expanded x Ep. 133 - Best of Dating & Relationship Tips from TBM * Expanded x Ep. 82 - EXPLAINED: Love & Partnership * Prairie Voles * Dr. Tara Ted X Talk on Future of Human Brain * Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * Free Clarity Exercise * The Motivation * Join the New Community Group * Supported * The Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked Shadow * The Love Bundle use code LOVEBUNDLE30 for $30 off until end of Feb 2021 * Magnetic Self DI * Reinforcing Deservingness & Abundance DI * Reinforcing Authentic Code DI Where To Find Us! * @ToBeMagnetic * @DrTaraSwart * @JessicaAshleyGill Submit * Submit to Be a Process Guest * Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
1 hr 10 min
More episodes
Search
Clear search
Close search
Google apps
Main menu