Available episodes
Newest first
Oldest first
Aug 24, 2021
SS 315 – Diet Breaks for Fat Loss- Yay or Nay?
Episode 315 Show Notes In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for fat loss. The boys also announce a big change to the podcast format. Finally, they touch on the mental health and stress levels of high-level athletes such as Simone Biles…and how the last year […]
The post SS 315 – Diet Breaks for Fat Loss- Yay or Nay? appeared first on Strength & Scotch Podcast.
playlist_add
Aug 10, 2021
SS 314 – How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge
Episode 314 Show Notes In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the last 7 months. Addressing his 4 pillars of health, Coach Heavey walks through Grant’s progress and success. The boys also answer a listener question about the 75 Hard Challenge. Is it […]
The post SS 314 – How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge appeared first on Strength & Scotch Podcast.
playlist_add
Jul 27, 2021
SS 313 – Is Willpower Genetic?
Episode 313 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture: Is willpower genetic and thus preordained at birth? The boys also debate who has the most willpower between the two of them. 1:15 Moving sucks 3:55 Wanderlust Heavey 4:42 Is willpower genetic 7:19 Nature vs […]
The post SS 313 – Is Willpower Genetic? appeared first on Strength & Scotch Podcast.
playlist_add
Jul 13, 2021
SS 312 – The #1 Reason People Fail to Lose Weight
Episode 312 Show Notes In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people struggle with fat loss- it’s not what you think! Grant also shares his recent success with fat loss, a memorable 9 mile run and a sneak peek at this month’s whiskey club selection. […]
The post SS 312 – The #1 Reason People Fail to Lose Weight appeared first on Strength & Scotch Podcast.
playlist_add
Jun 29, 2021
SS 311 – Concurrent Training: What Happens When You Mix Cardio and Lifting
Episode 311 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training: the combination of weight training and cardio. Does cardio interfere with strength gains? What’s the ideal workout order, recovery period and frequency of training when combining strength and cardio? Tune in to hear what […]
The post SS 311 – Concurrent Training: What Happens When You Mix Cardio and Lifting appeared first on Strength & Scotch Podcast.
playlist_add
Jun 15, 2021
SS 310 – All Things Running with Coach Nicole
Episode 310 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, […]
The post SS 310 – All Things Running with Coach Nicole appeared first on Strength & Scotch Podcast.
playlist_add
Jun 1, 2021
SS 309 – How to Use Caffeine to Boost Your One Rep Max
Episode 309 Show Notes If you already have a caffeine habit, can you still use caffeine as an ergogenic aid for strength and strength endurance? In this week’s episode of Strength and Scotch, Coach Heavey shares the science on caffeine as an ergogenic aid, dosing for men vs women, and whether you should cut […]
The post SS 309 – How to Use Caffeine to Boost Your One Rep Max appeared first on Strength & Scotch Podcast.
playlist_add
May 18, 2021
SS 308 – Are You Performing Your Lifts in the Right Order?
Episode 308 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind exercise order. Does it matter what movements you perform first for strength vs hypertrophy? How does an extended warmup affect training? And what is the principle of specificity? Tune in to hear all the details. […]
The post SS 308 – Are You Performing Your Lifts in the Right Order? appeared first on Strength & Scotch Podcast.
playlist_add
May 4, 2021
SS 307 – Can You Get Stronger as You Age?
Episode 307 Show Notes In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from listener Jim: Can you get stronger and build muscle with age? Heavy shares the research on muscle and aging, the most powerful supplement for older athletes, and variations in protein requirements for masters athletes. […]
The post SS 307 – Can You Get Stronger as You Age? appeared first on Strength & Scotch Podcast.
playlist_add
Apr 20, 2021
SS 306 – Kettlebell Training with the Kettlebell Warrior Bill Esch
Episode 306 Show Notes In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch. Bill shares his tips on kettlebell training for beginner and intermediate athletes, breathing, technique work, and the mental aspect of kettlebell as a sport. If you love the strength […]
The post SS 306 – Kettlebell Training with the Kettlebell Warrior Bill Esch appeared first on Strength & Scotch Podcast.
playlist_add