The Pain Game Podcast
Lyndsay Soprano
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Join Lyndsay Soprano and her guests weekly on The Pain Game Podcast about the game of living with chronic pain and trauma as we get to the heart of how to heal.
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5 days ago
#33 Skydiving Through Pain
In this episode, Lyndsay Soprano talks with Katie Wrigley a transformational coach with a specialty in pain and stress and is also a Cognomovement practitioner. She came into this niche organically through her own life experience.She was pretty lost when traditional medicine continued to fail her as diagnoses just kept piling up including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs.
So she decided it was time to face a few things that had happened to her when she was young and take on the trauma head-on with all the gusto in the world. In her early 40s, she finally had to face an early childhood trauma that she tried to run from her entire life, and that’s when her life finally started to transform – when she faced herself!
Man, that is hard to do…looking at yourself in the mirror is nothing short of brave!Let’s get to the heart of how to heal. With you by my side.
Visit us at thepaingamepodcast.com and follow us on all socials!
You can find Katie Wrigley at:
**
*Instagram:*
https://www.instagram.com/coachktdubs/
*Facebook: *
https://www.facebook.com/coachktdubs
*YouTube: *
@coachktdubs
*LinkedIn: *
https://www.linkedin.com/in/coachktdubs/
*Website: *
www.katiewrigley.com
*Podcast: *
https://podcasts.apple.com/us/podcast/the-pain-changer-podcast/id1622193854
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Mar 14, 2023
#32 Your Relationship With Food
In this episode, Lyndsay Soprano talks with Shelley Loving, a certified Nutrition Chef, whose husband had a gnarly health issue that changed the trajectory of their life, and FOOD saved them both. They talk about simplicity in the kitchen, foods that cause inflammation, and those that help reduce it!
*She has an AMAZING cookbook, _What’s on Your Fork?!_ that will make your kitchen and body healthy and happy.*
https://a.co/d/7HkrsnP
*Her newsletter is full of healthy eating and cooking inspiration, as well as a little humor along the way!*
http://www.shelleycanhelp.com/jointhemailinglist
*Shelley has a FREEBIE for 5 Simple Steps to Healthier Cooking*
http://www.shelleycanhelp.com/start
*And a Member ship-based online community through her app as well!*
http://www.onthefork.co/
*You can find her online at:*
*Instagram:*
https://www.instagram.com/shelleycanhelp/
*Facebook:*
https://www.facebook.com/ShelleyCanHelp/
*YouTube:*
https://www.youtube.com/@shelleycanhelp
*LinkedIn: *
https://www.linkedin.com/in/shelleycanhelp/
*Website: *
www.shelleycanhelp.com
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Mar 7, 2023
#31 Releasing Resentment Demons
In this episode, Lyndsay Soprano talks with Elana Israel a former therapist who turned relationship coach about Releasing Resentment Demons in our lives! Elana discusses her story of addiction, infidelity, loss, and resentment and how all of those contributed to her growth, her business, and her self-care. She is a rockstar and a podcaster with her show Partnership Aligned Podcast and Coaching Program.
You can find her below:
*FREEBIE:* *5 Ways to Deepen the Connection with Your Partner*
https://partnershipaligned.aweb.page/connection
**
*Partnership Aligned 1:1 Coaching Program *
https://partnershipaligned.com/work-with-elana/
**
*Instagram:*
@partnershipaligned
*LinkedIn:*
https://www.linkedin.com/in/elanaisrael/
*Website:*
www.partnershipaligned.com
*Podcast:*
www.partnershipaligned.com/podcast
*TikTok:*
@partnershipaligned
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Feb 28, 2023
#30 Oasis of Calm
On this episode, Lyndsay Soprano talks with Kathy White a yoga instructor and art psychotherapist. She developed her Joint Renewal System after entering menopause and saw that her current yoga practice was no longer working for her. Kathy experienced significant trauma in her own life when an emergency c-section operation ended with the stillbirth of her first child. She has used yoga as a major part of her healing path. Kathy shares her unique perspective on pain, trauma, and the healing power of yoga.
*FREEBIE*
www.kathywhiteyoga.com sign-up for her free *Joint Renewal Guide*
*Instagram*
https://www.instagram.com/kathywhiteyoga/
*Facebook*
https://www.facebook.com/over50yoga/
https://www.facebook.com/kathywhiteyoga
*Twitter*
https://twitter.com/kathywhite_yoga/
*LinkedIn*
www.linkedin.com/in/kathy-white-yoga/
*Kathy White Yoga Blog*
http://kathywhiteyoga.blogspot.com/
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Feb 21, 2023
#29 Embrace Your Wisdom
On this episode, Lyndsay Soprano talks with Biz Cush a licensed clinical professional counselor and a women’s life coach, about sexual abuse, substance abuse, horribly toxic relationships, and anxiety and how healing from trauma starts with Embracing Your Wisdom.
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Feb 14, 2023
#28 Unwavering Love
On this episode, host Lyndsay Soprano, talks about love and forgiveness on this Valentine's Day and she wanted to show a little* love* to some of her favorite guests! And disclaimer…every guest has been insanely amazing. So this was a tough decision to pull a few of her faves out.
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Feb 7, 2023
#27 An UNBOUNDED, Badass Woman!
On this episode, Lyndsay Soprano talks with Mary Crafts about her journey from sorrow to summit. And how she courageously climbed out of abuse, fear, and sadness to find a life full of safety, love, and light. She is a badass and you must listen to her story.
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Jan 31, 2023
#26 Living Life Noisy and at Full Volume
On this episode, Lyndsay Soprano talks with Fitz Koehler a noisy and fantastically amazing woman filled with grit beyond your belief, about her story of breast cancer and how she chose to not be victimized but to make some noise instead.
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Jan 24, 2023
#25 The Hypocrisy of Doctors and Devices
On this episode, Lyndsay Soprano speaks with Adam Slater the New Jersey-certified civil trial lawyer from the Netflix documentary, The Bleeding Edge. They talk about the medical device industry, the FDA, large corporations, marketing, and the doctors that lie to their patients causing lifelong and debilitating chronic pain.
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Jan 17, 2023
#24 Stuck Between Pleasure and Pleasing God
On this episode, Lyndsay Soprano speaks with guest Kimberly Clark, a Navy Veteran, and survivor of military sexual trauma. After being medically discharged and diagnosed with PTSD, Kimberly struggled with severe drug addiction and alcoholism. Hear her story of recovery and what she has been doing to inspire, support, and care for those who have been through similar life experiences.
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Jan 10, 2023
#23 Tap Into Emotional Freedom
On this episode, Lyndsay Soprano talks with her EPIC guest Lauren Fonvielle about not running away from emotions but acknowledging the emotions we have because they need to be felt, so we can move through them. After all, emotion by definition is energy in motion. “You gotta feel it to heal it, baby!”
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Jan 3, 2023
#22 Out of the FOG, Into the CLEAR
On this episode, Lyndsay Soprano talks to her guest, Shannon Petrovich a therapist for 35 years, about how to heal from toxic and abusive relationships. She helps others clear their way OUT OF THE FOG after having been emotionally and or physically beaten down by another, and it has turned into her life's work.
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Dec 27, 2022
#21 Catch You on The Other Side
On this short episode, Lyndsay Soprano shares about the heaviness of the show, but how grateful she is for all of her guests and their stories of trauma and hope!
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Dec 20, 2022
#20 Freedom From 18 Years of Abuse
On this episode, Lyndsay Soprano speaks with her guest, Megan Anderson, about how she finally broke free of a marriage of 18 years worth of abuse and trauma.
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Dec 13, 2022
#19 Life's In Session
On this episode, Lyndsay Soprano speaks with her guest, Lauren Abrams, about her struggles with addiction, and homelessness, and overcoming like a champ by focusing on HOPE every step of the way.
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Dec 6, 2022
#18 It's Not in Your Head
On this episode, Lyndsay Soprano speaks with her guest, Dr. Amy Novotny about PABR, her unique method of chronic pain, stress, insomnia, and anxiety relief specializing in the nervous system, awareness, and breathing.
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Nov 29, 2022
#17 DIVINE. MESSY. HUMAN.
On this episode, Lyndsay Soprano talks (and laughs) with her guest Amanda Kate, kinesiologist, coach, author, and speaker about prioritizing internal truth over external influence. She pulled herself out of a marriage filled with domestic violence, and a messy life drowned out with people pleasing and self-hatred. NOT ANYMORE! Meet this amazing woman who Lyndsay fell in love with and you will too. Be Divine, messy, and human with them.
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Nov 22, 2022
#16 Breaking Generational Cycles
On this episode, Lyndsay Soprano speaks with guest, Angie Weber of The Parent Toolbox about her mission to help break the generational cycles of how we approach emotions and mental health in our world. She uses her personal experiences and programs to offer peer support to parents and other involved family/friends to support their physical, emotional, and mental health.
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Nov 15, 2022
#15 Brain Orchestration
On this episode, Lyndsay Soprano speaks with Ben Ahrens, CEO and Co-Founder of re-origin a science-based, self-directed neuroplasticity training program designed to rewire your brain, reset your system, and reclaim your life from chronic illness and pain, anxiety, chronic fatigue, Lyme disease, and more!
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Nov 8, 2022
#14 Bucket Phobia
On this episode, Lyndsay Soprano speaks with her guest Kelly Clark about her lifelong struggles with a rare phobia called emetophobia--the intense fear of vomiting. In addition, she talks about childhood sexual abuse and an eating disorder that formed because of her emetophobia. And with all of this, the shame, anxiety, and depression that held her hostage.
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Nov 1, 2022
#13 The Harp of Hope
On this episode, Lyndsay Soprano speaks with her guest, Melissa Lamoureaux, about being misdiagnosed and mistreated over and again by doctors. They chat about how long it took to get diagnosed with narcolepsy and more diagnoses keep rolling in. But are her diagnoses accurate or just another twisted path to more pain?
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Oct 25, 2022
#12 Still the Same Person
On this episode, "Still the Same Person," Lyndsay Soprano discusses with Amanda Williams-Falk as she speaks with a full and open heart about her wife's choice to transition from a man to a woman. Her wife, Abby, was a guest on episode 5 "The Joy of How You Fit."
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Oct 18, 2022
#11 The ART of Healing
On this episode, host Lyndsay Soprano embraces and falls in love with her guest, Brooke Bralove as they discuss the ART of healing through a process called Accelerated Resolution Therapy (ART).
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Oct 11, 2022
#10 A Whisper to a Scream
On this episode, Lyndsay Soprano talks with Deborah Genovesi, FDN-P about the importance of nutrition and wellness for those who feel trapped in their bodies.
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Oct 4, 2022
#9 Intimacy + Pain
On this episode, Lyndsay Soprano talks with Dr. Steven Rabin, OBGYN, about sexual pain, intimacy, and some of the painful intimacy challenges we face as we age.
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Sep 27, 2022
#8 Pain Stinks
On this episode, Lyndsay Soprano talks with a life-long friend about a rare, anal pain disorder called proctalgia fugax. We don't make light of the pain, but we have to make light of something!
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Sep 20, 2022
#7 Healing Pain: A Trauma-Informed Approach
On this episode, Lyndsay Soprano talks with her guest, Dr. Deepak Ravindran, about mindfulness and his trauma-informed approach to healing.
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Sep 13, 2022
#6 The Forgiving Ballerina
On this episode, Lyndsay Soprano talks with her guest about forgiveness and the importance of forgiving those that have harmed us. Sometimes repeatedly.
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Sep 6, 2022
#5 Dealing With Our Dignity
On this episode, Lyndsay Soprano talks with guest, Carrie Paulsen about her experiences with childhood trauma, sexual and physical abuse, and chronic pain from injury.
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Aug 30, 2022
#4 Rollin' Through Anxiety
On this episode of The Pain Game Podcast, your host, Lyndsay Soprano shares her experience of managing chronic pain and illness while taking a three-week-long trip to Italy rolling through and with crippling anxiety.
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Aug 23, 2022
#3 The Joy of Where You Fit
On this episode, Lyndsay Soprano sits down with Abby Williams-Falk to talk about her journey of coming out as a transgender woman, unveiling all the feelings and emotions behind the process to reach a place of comfort and happiness.
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Aug 16, 2022
#2 Going in Blind
On this episode, Lyndsay Soprano talks with guest, Ashley Gerber about her journey with Multiple Sclerosis (MS), beginning at age 23. Ashley’s journey began when she woke up one morning and couldn’t see out of her right eye. Listen to her story.
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Aug 9, 2022
#1 Her Aria
On this episode, Lyndsay Soprano kicks off the first episode of The Pain Game Podcast by explaining the heart-felt purpose behind creating this show. She wanted to create a safe space where she could be 100% vulnerable and share personal stories of chronic pain and trauma of all shapes and sizes, as well as bring others into the conversation to share their stories. Some of the topics that will be covered in future episodes include pain, disease, PTSD, as well as sexual, emotional, and physical abuse.
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Jul 29, 2022
Introducing The Pain Game Podcast
COMING SOON!
The Pain Game Podcast is about the game of living with chronic pain and trauma.
In this show, Lyndsay Soprano, a chronic pain badass who lives daily with the rare and painful disease CRPS—opens up a safe space for chronic pain patients, doctors, holistic practitioners, family members, co-workers, and friends—as we get to the heart of how to heal.
The heart of this show is to give every pain and trauma sufferer, from physical and mental pain to sexual and domestic abuse a place to have their voices and stories heard.
Join Lyndsay Soprano and her guests weekly from her intimate studio in California.
Find out more at https://thepaingamepodcast.com/
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