forloop Pod
forloop Pod
Oct 31, 2018
EP.6 - Fighting Imposter Syndrome and BurnOuts
Play • 52 min

Show Notes:

  • DevFest 2018  (3:20)
  • ForLoop Mentors (5:37)
  • What is Imposter syndrome (10:50)
  • What does Imposter syndrome indicate ? (12:20)
  • Tips to tackle Imposter syndrome: 
  1. Admit it / Own up to it (15:10) 
  2. Don't push yourself too hard (15:54) 
  3. Reach out to others (17:15) 
  4. Be Positive (22:37) 
  5. Learn to change some rules (25:11) 
  6. Visualize your success (26:20) 
  7. Reward your little wins (28:19) 
  8. Fake it till you make it (29:06)  
  • What does it mean to feel Burnt Out ? (31:00) 
  • How to identify being burnt out (35:48)
  • Tips to tackle Burn Outs: 
  1. Admit it / Own up to it (38:40) 
  2. Take a break (39:40) 
  3. Eat healthy (41:21) 
  4. Sleep (42:55) 
  5. Exercise (44:00) 
  6. Remember why your work doesn't suck (44:50) 
  7. Set Goals for yourself (46:23) 
  8. Don't Stress (46:58) 
  9. Outsource (47:12) 
  10. Have FUN! (48:22) 

Extra Notes:

Get Inspired to tackle Imposter syndrome with this: Twitter thread by Kolokodess and Medium Article by Ore Ogundipe 

intro and outro music: bensound - dubstep

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Host: @kolokodess

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