Better Black Health welcomes Lewis Bertus, a physician associate and diabetes educator, specializing in the couseling of people who want to reverse their diabetes diagnosis. We discuss the diet changes needed as well as other approaches to not let diabetes control your life. His "Diabetes 180" approach is not to be missed. Lose weight, increase your energy, improve your blood pressure, and more. Go to LewisBertus.com
to get more information.
Here are over 250 recipes he has: https://www.lewisbertus.com/250-recipes-for-diabetes-weightloss
Each episode of Better Black Health is brought to you by GNetX Sequence Multivitamins
for African Americans. GNetX Sequence Multivitamins were designed to meet the needs of the Black community with the appropriate amount of vitamin D, vitamin C, vitamin A, folate, vitamin B12, and more. This evidence-based formula was designed by a Black physician Dr. Greg Hall
with the health of African Americans in mind. The nutritional needs of African Americans are truly different. This multivitamin addresses those unique needs.