If you are ready to unite with your true nature and find the calm you need to go through this journey called "life," then walk a while with me as we learn to be resilient with mind-body spirit modalities. I am a meditation teacher, mindfulness coach, sound healer, yoga specialist, and with these and other modalities, they have helped me to truly find peaceful wellness within. I will be sharing with you my inspirations, meditations and occasional guests who all have assist me in one way or another to bring back that joy, laughter, peace and consistency into my life. Website debphelps.com Support this podcast: https://anchor.fm/peaceful-wellness/support