Bounce Back and Thrive
Grace Kew
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A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.
This podcast series reveals âHow to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidenceâ.
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Nov 23, 2023
Episode 77 - Embracing Pain, Purpose & Perseverance
đđźđ đ đśđ´đľđ đŹđźđ đđšđđ˛đż đŹđźđđż đŠđśđ˛đđ˝đźđśđťđ đźđť đ đźđżđđŽđšđśđđ đđź đđ˛đŽđą đŽ đđśđłđ˛ đđśđšđšđ˛đą đđśđđľ đŁđđżđ˝đźđđ˛â
đ Join us for an extraordinary episode as we dive into the remarkable story of Terry Tucker, an embodiment of resilience and hope. Despite battling cancer and enduring amputations, Terry emerged not just stronger but with a profound message to share. In this episode, he unveils his "4 Truths" that can empower you to conquer life's adversities.
đ˘đđż đđ
đ˝đ˛đżđ đŞđśđšđš đŚđľđŽđżđ˛ đ§đľđ˛ đđźđšđšđźđđśđťđ´ đđ˛đ đđťđđśđ´đľđđ:
âĄď¸ The Power of Terryâs 4 Truths
âĄď¸ Leaving a Lasting Legacy
âĄď¸ Embracing Pain and Difficulty
âĄď¸ Facing Mortality with Purpose
âĄď¸ Finding Hope in the Face of Despair
Don't miss this episode brimming with profound wisdom, resilience, and a unique outlook on life. Terryâs journey will leave you inspired and motivated to confront your challenges head-on. Tune in now and discover the unstoppable resilience within you.*
*
*đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! *
*
đ§ đžđŞđ§đđ¤đŞđ¨, đđđŹ đźđđ đđđŞ đđđđđđđ đŠđ đŠđŞđđĄđ
đđ¤đđ§ đđđ¨đđĄđđđđđâ
*
**
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đ§đ˛đżđżđ đđśđđśđ:
https://www.motivationalcheck.com/
https://mobile.twitter.com/terrytucker201
https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck https://www.instagram.com/sustainableexcellenceauthor/
đđžđđđŚđ§đđĄ đ§đ˘ đ đ˘đĽđ đŁđ˘đđđđŚđ§đŚ:đđž
https://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đ§đ˛đżđżđ đđśđđśđ:
https://www.motivationalcheck.com/ https://mobile.twitter.com/terrytucker201 https://www.linkedin.com/in/terry-tucker-9b5605179/ https://www.facebook.com/motivationalcheck https://www.instagram.com/sustainableexcellenceauthor/ *
đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ đŠđśđŽ đŹđźđđż đđŽđđźđđżđśđđ˛ đđ˝đ˝: *https://www.gracekewconsultancy.com/podcast/ *
âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đŁđ˘đđđđŚđ§đŚ:* Bounce Back & Thrive Podcast
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Nov 9, 2023
Episode 76: Overcoming Fear & Embracing Action
đŞđľđŽđ đśđ đľđźđšđąđśđťđ´ đđźđ đŻđŽđ°đ¸ đłđżđźđş đđŽđ¸đśđťđ´ đđľđ˛ đłđśđżđđ đđđ˛đ˝ đđźđđŽđżđą đđźđđż đŻđđđśđťđ˛đđ đ´đźđŽđšđâ
đIn an incredibly candid discussion. Garin shares her wisdom on how to transition from employment to entrepreneurship. She advocates for leveraging spare time effectively, pushing past comfort zones, and the critical need for taking consistent action towards your goals.
đ˘đđż đđ
đ˝đ˛đżđ đŞđśđšđš đŚđľđŽđżđ˛ đ§đľđ˛ đđźđšđšđźđđśđťđ´ đđ˛đ đđťđđśđ´đľđđ:
âĄď¸ Work-Life Balance for Aspiring Entrepreneurs
âĄď¸ Prioritising Business Goals Over Comfort
âĄď¸ Facing Fear and Finding Your Unique Offering
âĄď¸ Overcoming External Doubts and Negativity
âĄď¸ Authenticity and Resilience in Business
đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ!
đđžđđđŚđ§đđĄ đ§đ˘ đ đ˘đĽđ đŁđ˘đđđđŚđ§đŚ:đđž
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đđŽđżđśđť, đđśđđśđ:
http:///www.garindem.com ââ
https://www.instagram.com/garin.dem/
đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ đŠđśđŽ đŹđźđđż đđŽđđźđđżđśđđ˛ đđ˝đ˝:
https://www.gracekewconsultancy.com/podcast/
âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đŁđ˘đđđđŚđ§đŚ:
Bounce Back & Thrive Podcast
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Oct 5, 2023
Episode 75: Unlocking Success Through Resilience
*
đđźđ đąđź đđźđ đ°đđšđđśđđŽđđ˛ đżđ˛đđśđšđśđ˛đťđ°đ˛ đŽđťđą đżđ˛đšđ˛đťđđšđ˛đđđšđ đ˝đđżđđđ˛ đđźđđż đźđđť đ˝đŽđđľ đđź đđđ°đ°đ˛đđâ*
**
đIn this week's podcast, we're diving into the inspiring journey of Marques Ogden, a remarkable individual hailing from Raleigh, North Carolina. Former NFL player turned CEO, three-time Best Selling Author, motivational speaker, business coach, and host of the captivating podcast "Authenticity with Marcus Ogden."
đ Marquesâs personal story is a testament to the resilience of the human spirit and the transformative power of the right mindset.
đ˘đđż đđ
đ˝đ˛đżđ đŞđśđšđš đŚđľđŽđżđ˛ đ§đľđ˛ đđźđšđšđźđđśđťđ´ đđ˛đ đ§đŽđ¸đ˛đŽđđŽđđ:
đĄ đđşđŻđżđŽđ°đ˛ đđľđ˛ "đđźđđż đŠ'đ" đłđźđż đŚđđ°đ°đ˛đđ: - His key strategy for climbing the ladder of success involves the "Four V's" - Visualise, Vocalise, Vote, and Vicinity. Embracing these principles propelled him forward even in the face of adversity.
đ§ đ§đľđ˛ đ đśđťđąđđ˛đ đłđźđż đŚđđ°đ°đ˛đđ: - Introduces his powerful mindset acronym, MINDSET (Mentally, Invested, Never-Ending, Determination, Sets, Expanding, Talents), as a guide to achieving long-term success.
â° đđźđťđžđđ˛đż đŁđżđźđ°đżđŽđđđśđťđŽđđśđźđť: - Tackle procrastination by living by your schedule. This approach involves consistent task management and finding satisfaction in completing your to-do list.
đ¤đ§đľđ˛ đŁđźđđ˛đż đźđł đŹđźđđż đĄđ˛đđđźđżđ¸: - Discuss the profound impact of your network. Choose your circle wisely and surround yourself with positive, uplifting individuals who believe in your potential.
đą đđşđŻđżđŽđ°đ˛ đŚđ˛đđŻđŽđ°đ¸đ đŽđ đ˘đ˝đ˝đźđżđđđťđśđđśđ˛đ: - Shares how setbacks can be viewed as opportunities for growth. By changing your perspective, you can overcome challenges and keep moving forward.**
**
*đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! *
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đ đŽđżđžđđ˛đ, đđśđđśđ:
www.marquesogden.com
linkedin.com/in/marquesogden * *
**
*đđžđđđŚđ§đđĄ đ§đ˘ đ đ˘đĽđ đŁđ˘đđđđŚđ§đŚ:đđž *
https://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view
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Sep 21, 2023
Episode 74: From Tragedy & Loss to Unlocking Personal Growth
đIn this episode, we dive deep into the inspiring journey of Simona, a life coach, fitness club owner, podcast host, and mental health campaigner. Join us as we delve into her transformation from a small village in Slovakia to bustling life in London. Her courage to follow her inner voice, and her mission to empower others.
đ This story serves as a testament to the power of resilience and a positive mindset. Her journey of overcoming challenges in a new country is an inspiration to us all, highlighting the possibilities that await when we approach life's hurdles with determination and a forward-looking perspective.
đđ§ đđĄđ˘đŹ đđŠđ˘đŹđ¨đđ, đ¨đŽđŤ đđąđŠđđŤđ đ°đ˘đĽđĽ:
* Demonstrates the power of resilience and determination in overcoming life's challenges and setbacks.
* Discuss the importance of listening to your inner voice and intuition when making life-changing decisions.
* Explain the significance of embarking on a journey of self-discovery to find one's passions, values, and purpose in life.
* Share why setting healthy boundaries and prioritising self-care are essential for maintaining personal well-being while supporting others.
* Explain how to cultivate a positive mindset can be transformative, enabling individuals to approach life's hurdles with optimism and determination.*đđźđ đąđź đđźđ đ°đđżđżđ˛đťđđšđ đşđŽđťđŽđ´đ˛ đđźđđż đźđđť đłđ˛đŽđż đŽđťđą đđ˛đšđł-đąđźđđŻđ đđľđ˛đť đ˝đđżđđđśđťđ´ đťđ˛đ đźđ˝đ˝đźđżđđđťđśđđśđ˛đ đźđż đ˛đşđŻđŽđżđ¸đśđťđ´ đźđť đŽ đđ˛đšđł-đąđśđđ°đźđđ˛đżđ đˇđźđđżđťđ˛đâ*
đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ!
đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ đŠđśđŽ đŹđźđđż đđŽđđźđđżđśđđ˛ đđ˝đ˝: https://www.gracekewconsultancy.com/podcast/
đŤđśđžđľđłđśđ¨đŤ đ đłđżđ˛đ˛ đ˛đđđśđąđ˛ đźđť đ§đđ đ´ đŚđ§đđŁđŚ đ§đ˘ đđ˘đ¨đĄđđ đđđđ & đ§đđĽđđŠđ đđđžhttps://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đŁđ˘đđđđŚđ§đŚ: Bounce Back & Thrive Podcast
đđžđđđŚđ§đđĄ đ§đ˘ đ đ˘đĽđ đŁđ˘đđđđŚđ§đŚ:đđžhttps://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đŚđśđşđźđťđŽ:
https://www.simonadancefitness.com/
https://www.instagram.com/women_up_podcast/
https://www.instagram.com/simonasabova_official/
https://www.linkedin.com/in/simona-%C5%A1abov%C3%A1-47007a35/
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Sep 7, 2023
Episode 73 - Transforming Pain into Power
*đŞđľđŽđ đđđ˛đ˝đ đ°đŽđť đđźđ đđŽđ¸đ˛ đđźđąđŽđ đđź đ˝đżđśđźđżđśđđśđđ˛ đđźđđż đźđđť đľđ˛đŽđšđđľ đŽđťđą đľđ˛đŽđšđśđťđ´ đˇđźđđżđťđ˛đâ
*
**
đIn this captivating episode, we delve into the incredible power of the human spirit. Join us on a profound journey of healing, resilience, and newfound strength as we unveil the remarkable story of Bea.
đĄEver pondered the connection between gut health and weight? Prepare to be astonished as we unravel the surprising secrets in this episode.
đ Bea's life took an unforeseen twist when she was diagnosed with an autoimmune disease and ankylosing spondylitis. For almost 11 years, her existence was intertwined with painkillers until she summoned the courage to seize control of her destiny.
**đđ˛đ đ§đŽđ¸đ˛đŽđđŽđđ:**
â
Resilience Personified: Bea's life was punctuated by career strife and a turbulent breakup, intensifying her condition. Yet, her story is one of relentless resilience, a testament to the human spirit's unwavering strength.
â
Pearls of Wisdom: Her journey is more than just an inspiring tale. It's a beacon of hope, encouraging all to explore the profound impacts of diet, embrace self-trust, and align with one's true calling. Learn to harness the natural law of attraction, creating your reality through positive thoughts and actions*
*
*đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ*
đŤđśđžđľđłđśđ¨đŤ đ đłđżđ˛đ˛ đ˛đđđśđąđ˛ đźđť đ§đđ đ´ đŚđ§đđŁđŚ đ§đ˘ đđ˘đ¨đĄđđ đđđđ & đ§đđĽđđŠđ đđđžhttps://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive *
*
*đđžđđđŚđ§đđĄ đ§đ˘ đ đŹ đŁđ˘đđđđŚđ§đŚ:đđž*
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đđ˛đŽ đđśđđśđ:
https://gohealthywithbea.com/
https://www.facebook.com/gohealthywithb/
https://www.instagram.com/gohealthywithbea *
*
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Aug 24, 2023
Episode 72 - Transforming Challenges into Triumphs
*đđźđ đľđŽđđ˛ đđźđ đłđŽđ°đ˛đą đđ˛đđŻđŽđ°đ¸đ đśđť đđźđđż đšđśđłđ˛â*
**
đ In this weekâs compelling conversation Wayne delves into his own journey through challenges, including the tumult of divorce, and how he forged a resilient mindset.
đĄHe introduces the concept of "With All My Mind, It Shall Be Done," highlighting the significance of unwavering commitment. His recently published book dives deep into conquering challenges and creating reality through positive thoughts.
đ§đŞđž Tune in to gain insights into harnessing resilience, pursuing personal growth, and embracing the unstoppable mindset for success. Wayne's story and wisdom will inspire you to overcome obstacles and thrive. Listen now to embark on a journey of transformation!*
**Key Takeaways:**
*â
Uncover the magic of Wayne's four-step process: Think, Create, Meditate, and Journal.
â
Learn to harness the natural law of attraction, creating your reality through positive thoughts and actions*
*
*đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ*
*
đŤđśđžđľđłđśđ¨đŤ đ đłđżđ˛đ˛ đ˛đđđśđąđ˛ đźđť đ§đđ đ´ đŚđ§đđŁđŚ đ§đ˘ đđ˘đ¨đĄđđ đđđđ & đ§đđĽđđŠđ đ**âď¸*
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
*âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đ đŹ đŁđ˘đđđđŚđ§: đđž *
Bounce Back & Thrive Podcast
*đđžđđđŚđ§đđĄ đ§đ˘ đ đŹ đŁđ˘đđđđŚđ§đŚ:đđž*
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view
*đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đŞđŽđđťđ˛ đđśđđśđ:*
https://www.thinkcreatesuccess.com
https://outskirtspress.com/withallmymight
https://www.instagram.com/waynefaulkner85
https://www.facebook.com/@tcsthinkcreatesuccess
https://twitter.com/@wayne51725476*
*
**
playlist_add
Aug 10, 2023
Episode 71: Unlock Your Resilience & Transform Your Mindset
*
đ§- đŞđľđ˛đť đđŽđ đđľđ˛ đšđŽđđ đđśđşđ˛ đđźđ đżđ˛đłđšđ˛đ°đđ˛đą đźđť đđźđđż đźđđť đ˝đđżđ˝đźđđ˛ đŽđťđą đľđźđ đśđ đŽđšđśđ´đťđ đđśđđľ đđźđđż đ°đđżđżđ˛đťđ đšđśđłđ˛ đ˝đŽđđľâ
*
**
đ In this weekâs captivating episode, experience how mindset coach Chazz Scott shares his journey and the secrets to harnessing the true potential of the human mind.
đĄDiscover how to identify your purpose, surround yourself with uplifting influences, and embrace the "Disrupt and Affirm" technique to rewire your negative thought patterns and the science-backed benefits of surrounding yourself with positive influences.
đ§đŞđž Practical tips to rewire your brain and thrive, this episode is a must-listen for anyone seeking resilience, purpose, and personal transformation. Tune in now and unlock your path to a resilient and transformative mindset! đ
*
**Key Takeaways:**
*
* Explore the connection between resilience and mindset, backed by neuroscience and personal development research.
* Learn the "Disrupt and Affirm" technique to transform negative thought patterns and affirm a desired identity.
* Embrace the significance of surrounding yourself with positive and supportive individuals to enhance personal growth.*đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ*
*
*đŤđśđžđľđłđśđ¨đŤ đ đłđżđ˛đ˛ đ˛đđđśđąđ˛ đźđť đ§đđ đ´ đŚđ§đđŁđŚ đ§đ˘ đđ˘đ¨đĄđđ đđđđ & đ§đđĽđđŠđ đâď¸.
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đ đŹ đŁđ˘đđđđŚđ§: đđž
Bounce Back & Thrive Podcast
đđžđđđŚđ§đđĄ đ§đ˘ đ đŹ đŁđ˘đđđđŚđ§đŚ:đđž
https://www.gracekewconsultancy.com/podcast/
https://www.podfollow.com/bouncebackandthrive/view
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đđľđŽđđ đđśđđśđ:
https://Instagram.com/chazzcscott
https://www.twitter.com/chazzcscott/
https://www.facebook.com/chazzcscott
playlist_add
May 4, 2023
Episode 70: Overcoming Fear to Finding Hope Through Resilience
đ§- đŞđľđŽđ đđđ˛đ˝đ đ°đŽđť đđźđ đđŽđ¸đ˛ đđź đ°đđšđđśđđŽđđ˛ đŽ đşđśđťđąđđ˛đ đźđł đľđźđ˝đ˛ đŽđťđą đżđ˛đđśđšđśđ˛đťđ°đ˛ đśđť đđľđ˛ đłđŽđ°đ˛ đźđł đ°đľđŽđšđšđ˛đťđ´đ˛đâ
đ In this weekâs podcast conversation, Karis shares her inspiring journey of resilience and perseverance through her health challenges. She talks about how she had to overcome and find hope even when facing situations that seemed impossible.
âĄď¸ Throughout the episode, she provides valuable insights on how to overcome health challenges and maintain hope and joy in the midst of adversity. Her story is inspiring and a testament to the resilience of the human spirit.
đĄDiscover the message of hope and resilience that will inspire you to overcome your own challenges and find joy in the little things in life.*
*
đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ
đŤđśđžđľđłđśđ¨đŤ đ đłđżđ˛đ˛ đ˛đđđśđąđ˛ đźđť đ§đđ đ´ đŚđ§đđŁđŚ đ§đ˘ đđ˘đ¨đĄđđ đđđđ & đ§đđĽđđŠđ đâď¸.
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đ đŹ đŁđ˘đđđđŚđ§: đđž https://www.gracekewconsultancy.com/podcast/
đđžđđđŚđ§đđĄ đ§đ˘ đ đŹ đŁđ˘đđđđŚđ§đŚ:đđžhttps://www.podfollow.com/bouncebackandthrive/view
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đđŽđżđśđ đđśđđśđ:
https://karismeier.com https://www.facebook.com/profile.php?id=100086940122365 https://www.instagram.com/authorkarismeier/https://www.amazon.co.uk/Suffering-Redeemed-Finding-strength-tomorrow-ebook/dp/B0BK5Q3LK2
playlist_add
Apr 20, 2023
Episode 69 - Seeking Acceptance to Advocating Beyond Borders
**
*đ- -đđżđ˛ đđźđ đŽđđđľđ˛đťđđśđ° đźđż đđ˛đŽđżđśđťđ´ đŽ đşđŽđđ¸ đđź đąđśđđ´đđśđđ˛ đđľđź đđźđ đđżđđšđ đŽđżđ˛â*
**
đ In this weekâs podcast conversation, experience how Solène sets off on a journey of deeper self-introspection to finally confront her baggage of limiting beliefs, fears, and self-doubt.
âĄď¸ She is later confronted with the sadness of losing her dream job as a result of the pandemic. Solène hits rock bottom - and her mental health is deeply affected. She seeks support from a psychiatrist and receives very intense therapy sessions for a year. How does she survive this?
đĄDiscover how she learns to accept her diagnosis of borderline personality disorder and the powerful strategies that she applies to manage her emotions and reconnect with the essence of who she truly is.*
*
*đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ
*đŤđśđžđľđłđśđ¨đŤ đ đłđżđ˛đ˛ đ˛đđđśđąđ˛ đźđť đ§đđ đ´ đŚđ§đđŁđŚ đ§đ˘ đđ˘đ¨đĄđđ đđđđ & đ§đđĽđđŠđ đâď¸.
https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
Add image - 8 Steps to Bounce Back & Thrive
âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đ đŹ đŁđ˘đđđđŚđ§: đđž https://www.gracekewconsultancy.com/podcast/
đđžđđđŚđ§đđĄ đ§đ˘ đ đŹ đŁđ˘đđđđŚđ§đŚ:đđžhttps://www.podfollow.com/bouncebackandthrive/view
đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đŚđźđšđ˛Ěđťđ˛ đđśđđśđ:https://www.instagram.com/bebeyondborders/?hl=en https://www.youtube.com/channel/UCZJvuCJuH0JdtQ--NxUZagwhttps://www.linkedin.com/in/sol%C3%A8ne-anglaret-72302930/ *
*
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Apr 6, 2023
Episode 68 - Living with Trauma to Living An Empowered Life
đ§đĽđ˛đłđšđ˛đ°đ - đŞđľđ˛đť đđŽđ đđľđ˛ đšđŽđđ đđśđşđ˛ đđźđ đđľđźđđ˛đą đ°đźđşđ˝đŽđđđśđźđť đŽđťđą đšđźđđ˛ đđź đźđđľđ˛đżđâ
đ In this weekâs podcast conversation, experience how the severe impact of physical and psychological abuse sadly leads a young and healthy lady into a catatonic state.
âĄď¸ She subsequently spends ten years of her life in and out of psychiatric hospitals struggling with severe mental illness. How does she heal from all this trauma?
đĄEncounter how she boldly navigates her tremendous healing journey of self-discovery to live an empowered life.
Please share your thoughts in the comments below. đđž
đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ
âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đ đŹ đŁđ˘đđđđŚđ§: đđž https://www.gracekewconsultancy.com/podcast/
đđžđđđŚđ§đđĄ đ§đ˘ đ đŹ đŁđ˘đđđđŚđ§đŚ:đđžhttps://www.podfollow.com/bouncebackandthrive/view
*đ§đź đšđ˛đŽđżđť đşđźđżđ˛ đŽđŻđźđđ đĽđŽđ°đľđ˛đš:*
https://www.rachelklingauthor.com
https://youtube.com/@rachelkling9586
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Mar 23, 2023
Episode 67- Conditional Love to Unconditional Love
đ¤ - đŞđľđ˛đť đđŽđ đđľđ˛ đšđŽđđ đđśđşđ˛ đđźđ đđŽđśđą âđ đđ˘đŠđ đŹđ˘đ¨ đđź đŹđ˘đ¨đĽđŚđđđââ
đ In this weekâs podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself.
âĄď¸ She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable - forcing her to question whether her parents loved her conditionally or unconditionally.
đĄExperience how she boldly takes the decision to become formally estranged from her parents and community to start a new life. How does she navigate this?
đ đ§đđ¨đĽđŚđđđŹđŚ - đđ-đŞđđđđđŹ! đŚđľđŽđżđ˛ & đĽđ˛đđśđ˛đ
âđž đŚđđđĄ đ¨đŁ đđ˘đĽ đ đŹ đŁđ˘đđđđŚâŚ
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Mar 8, 2023
Episode 66 - Emotional Avoidance to Nurturing Women's Emotional Wellness
*đđťđđ˛đżđťđŽđđśđźđťđŽđš đŞđźđşđ˛đť'đ đđŽđ đŽđŹđŽđŻ đĽđ˛đšđ˛đŽđđ˛ âď¸
*
**
đ In this weekâs podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.
âĄď¸ At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her parentâs divorce - and uses emotional avoidance to escape her painful and difficult emotions.
đĄExperience how she courageously breaks the cycle of emotional avoidance to successfully create healing spaces for mature women to nature emotional wellness and wholeness within.
*đđđŽđšđđŽđđ˛ đ¤ - đđźđ đđżđ˛ đŹđźđ đŁđżđśđźđżđśđđśđđśđťđ´ đŹđ˘đ¨đĽ đđşđźđđśđźđťđŽđš & đ đ˛đťâŚ
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Feb 23, 2023
Episode 65 - Surmounting Life Changing Events to A Successful Serial Entrepreneur
*đĽđ˛đłđšđ˛đ°đ đ¤ - đŞđľđŽđ đđśđťđą đźđł đđśđłđ˛ đđź đŹđźđ đ§đżđđšđ đđ˛đđśđżđ˛ đđź đđśđđ˛â
*
**
đ In this weekâs podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires.
âĄď¸ At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate the storm?
đĄExperience how she is unshakeably driven to design and bring into existence the life that she truly desires.
*đđŽđŤđ˘đ¨đŽđŹđ¤: đżđđ¨đĽđđ§đđŠđđĄđŽ đđđđ đđŁđ đđđŁđđŁđđđđĄ đđ§đđđđ¤đ˘? đđ đŠđđđ¨ đ§đđ¨đ¤đŁđđŠđđ¨ - đđđŽ đźđŠđŠđđŁđŠđđ¤đŁ đŠđ¤ đŠđđđ¨ đđ¤đđâŚ
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Dec 15, 2022
Episode 64 - Terminal Cancer Victim to Living His Purpose
ââđđźđ đŽđżđ˛ đđźđ đđ˛đ˛đ¸đśđťđ´ đđź đšđśđđ˛ đđźđđż đđżđđ˛ đ˝đđżđ˝đźđđ˛ đśđť đšđśđłđ˛â
đ In this weekâs podcast conversation, experience how Terry boldly continues to defeat a rare form of melanoma cancer by consistently staying positive, motivated and living his purpose - to leave behind what he weaves in the hearts of other people.
âĄď¸ Despite battling years of excruciating pain, gruelling therapies, and two amputations, he confidently continues to help motivate, inspire and encourage others to enjoy living their lives.
đĄExperience how he consciously opts to embrace his pain and use it to make him a more resilient and better individual.
đđŽđŤđ˘đ¨đŽđŹđ¤:
đđđđŁ đŹđđ¨ đŠđđ đĄđđ¨đŠ đŠđđ˘đ đŽđ¤đŞ đđđ¤đ¨đ đŠđ¤ đĄđ¤đ¤đ đ¤đŞđŠđŹđđ§đ đđŁđ đ˘đđ đâŚ
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Dec 1, 2022
Episode 63 - Self-Contained Grief to Transforming Permanent Change
đđźđ đđżđ˛ đŹđźđ đđżđ˛đŽđđśđťđ´ đŁđźđđśđđśđđ˛ đŽđťđą đŁđ˛đżđşđŽđťđ˛đťđ đđľđŽđťđ´đ˛ đđť đŹđźđđż đđśđłđ˛â
đ In this weekâs podcast conversation, experience how this professional was overwhelmed by years of suffering from a series of physical and emotional challenges that subsequently threatened her own life.
âĄď¸ Despite aiming to live a perfect âtextbookâ life she still ends up suffering from loss, severe depression, anxiety, and fear.
âĄď¸ She later decides to explore how to create a âgood quality of life for herself. How does she cope and navigate this whirlwind?
đĄExperience how she composedly chooses to deal with one trauma at a time and takes drastic steps to permanently transform her life.
đđđżđśđźđđ..đ¤ đđ¤đŹ đ˘đŞđđ đđ§đ đŽđ¤đŞ đđŁ đđĄđđđŁđ˘đđŁđŠ đŹđđŠâŚ
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Nov 17, 2022
Episode 62 - Zero Confidence, Purpose & Motivation to Embracing Health, Happiness & Success
đŞđľđŽđ đđ đŹđźđđż đđ˛đłđśđťđśđđśđźđť đ˘đł đ§đżđđ˛ đđŽđ˝đ˝đśđťđ˛đđ, đđ˛đŽđšđđľ & đŚđđ°đ°đ˛đđâ
đ In this weekâs podcast conversation, experience how this professional repeatedly reinvents himself from the age of 16 as he navigates a range of challenges in his life and tries to discover happiness.
Despite earning loads of money, and having a good job, he was still deeply unhappy and severely depressed.
âĄď¸ The fear of failure does not hold him back from transforming himself to become a published author, public speaker, lyricist and entrepreneur.
âĄď¸ He consciously sets off on a self-transformation journey and strives to find out what his true purpose in life is.
đĄExperience how he determinedly and confidently carves out a clear path to create the life that he truly desires and that makes him happy.
Curiousđ¤ đđźđ đŽđżđ˛ đđźđ đđ˛âŚ
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Nov 3, 2022
Episode 61 - Mental Illness to Championing Mental Health
đđźđ đ˛đşđźđđśđźđťđŽđšđšđ đŽđđđđťđ˛đą đŽđżđ˛ đđźđ đđź đđľđźđđ˛ đŽđżđźđđťđą đđźđâ
đ In this weekâs podcast conversation, encounter how a young, motivated A-star student with aspirations of going to university, suddenly crumbles as he woefully develops schizophrenia.
âĄď¸ Knowing that there is no guarantee of getting better heightens his fear of recovery, and later manifests into a deep depression and anxiety - leading to him taking medication for years.
âĄď¸ Recovery was painfully slow and long. However, he opted to utilise his love for reading as a strategy to give him relief and hope. Being confronted with a mental illness in the 90s, sadly meant that he was unable to open up to anybody on a subject that was considered taboo.
đĄExperience how he candidly shares his journey to recovery. What strategies does he utilise to help him to bounce back after 27 years of livingâŚ
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Oct 20, 2022
Episode 60 - Wounded by Grief to Inspiring Hope
đđđ˝đśđżđśđťđ´ đđź đđ˛đŽđš đđżđźđş đŹđźđđż đđťđťđ˛đż đŞđźđđťđąđ - đđźđâ
đ In this weekâs podcast interview, encounter an extraordinary and emotionally-charged story of abuse, bullying, pain, loss and success revealed by an innocent girl, who married at 16 and subsequently divorced to bring up 3 wonderful daughters single-handedly.
đą As she sets out on a journey to heal and discover who she really is - Deborah is confronted with a series of bereavements. The unexpected death of her 3-year-old granddaughter, 4 months later she loses her first daughter, and a year on the middle daughter dies.
đą In the midst of struggling to comprehend the succession of losses - after 2 years she loses her younger brother and father. How does she dig herself out of the deepest and darkest hole?
đĄđĄDiscover how she miraculously survives attempted suicide and perseveres to triumph over tragedy.
đ°đľâŚ
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Oct 6, 2022
Episode 59 - Demoted Deputy Sheriff to Elevated Youth Empowerment
đđźđ đąđź đđźđ đżđ˛đłđżđŽđşđ˛ 'đłđŽđśđšđđżđ˛đ' đśđť đđźđđż đšđśđłđ˛â
đ In this weekâs podcast interview, experience a story of a young man who seeks to pursue his ultimate dream of becoming a Police Officer. Fifteen years later, the stress and challenges, attributed to the job forced him to leave the profession.
He later lives through 4 failed marriages and the painful tragedy of not being able to influence his childrenâs lives. This sadly triggers depression and leads him to consume alcohol as a way of numbing his pain and emotions.
In the aftermath of a drinking and driving car accident in the jurisdiction where he used to be a Deputy Sheriff, Don goes to jail. đđđđŠ đđđ đđ đđ¤ đŠđ¤ đđđđŁđđ đŠđđđ¨ đŁđđ§đ§đđŠđđŤđ?
đĄEncounter how he survives a suicide attempt using the service weapon that he once used to protect hiâŚ
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Sep 15, 2022
Episode 58 - A Life of Crisis to Cycle of Lives
đđźđťđťđ˛đ°đđśđťđ´ đśđť đ đ§đżđđ˛ đŽđťđą đđđđľđ˛đťđđśđ° đŞđŽđ - đđźđâ
đ In this weekâs podcast interview, experience a very powerful story of how an endurance athlete sets out on a journey of discovery and cycles 5000 miles to spend quality time connecting in a true and authentic way with 15 cancer victims.
Living in an abusive relationship, being overweight, a smoker, and a father to two wonderful twins - he hits rock bottom and embraces honest advice from a friend âto look at himself in the mirror and sort his life outâ.
He is later confronted with the sad loss of his role model and beloved sister to terminal brain cancer. This became the ultimate catalyst for change.
đĄEncounter how he completely turns his life around and dedicates time to discovering how people who are stricken with cancer manage the emotional side of their trauma. Why are we not so capable of talking about the emotionâŚ
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Jul 28, 2022
Episode 57-Abuse, Alcoholism & Dysfunction to Hope & Healing
đđŻđđđ˛, đđšđ°đźđľđźđšđśđđş, & đđđđłđđťđ°đđśđźđť đđź đđźđ˝đ˛ & đđ˛đŽđšđśđťđ´
đ In this weekâs podcast interview, encounter how a young boy is confronted with years of living in a household with family abuse, alcoholism and dysfunctional parents.
Persistent physical violence and disturbing imagery of dad dragging his pummelled mother across the floor sadly leave him mentally scarred and emotionally affected. The intense fear and feeling of helplessness make it incredibly difficult for him to comprehend how he was unable to assist his mother.
Brought up not to talk about issues in the home prevents him from verbalising his pain and leading to bottling up his fears and anxieties for many years.
Buckling down at school and embracing his love for learning really supports him to stay sane.
đĄ Witness the process which he lives through to heal from his childhood traumas - to successfully helâŚ
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Jul 14, 2022
Episode 56 - Dubbed Quitter to Pioneering 'Body Type' Science
đ In this weekâs podcast interview, experience how an 8-year-old star soccer player starts noticing that his body is different to his peers. This is later amplified by social media and scientific images that he is confronted with showing bodies that don't reflect him.
As Marc reaches puberty, he begins to grow more fat mass than muscle mass. He subsequently focuses on building muscle through weight lifting, taking supplements, and changing his diet - but yields no results. This sadly impacts negatively on his confidence and affects his mental health.
Family members seek to comfort him by saying âobesity runs in the familyâ and medical professionals tell him that his BMI indicates that he is within the ânormalâ weight range. Marc is also dubbed a loser and quitter by his beloved parents.
đĄWitness how he later decides to quit sports and discover answers to his burning question - â đđ¤đŹ đđ˘ đ đđ¤đđŁđ đŠđ¤ đđ đđđĽđĽđŽâŚ
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Jun 16, 2022
Episode 55 - Victimisation To Shame Transformation
đŠđśđ°đđśđşđśđđŽđđśđźđť đśđ đŁđŽđżđ đźđł đđđ˛đżđ đđđşđŽđť đŚđđźđżđ- đŞđľđ˛đđľđ˛đż đ đŽđšđ˛ đźđż đđ˛đşđŽđšđ˛â
đ In this weekâs podcast interview, experience a very moving story of an innocent boy who encounters years of abuse at the hands of a brutal father and a dramatic mother.Â
Encounter how he candidly speaks about the victimisation he experienced over and over - before he finally picked up the courage to stand up against his father. The fear of opening up to others led him to act out irrationally, hurting others and constantly exploding with anger.Â
Despite the abuse - none of his siblings spoke about it or uttered the word âabuseâ. Chris spends years blaming himself and feeling guilty and taking him 40 years to finally pick up the courage to confront his demons.
đĄWitness how he transforms his life by consciously deciding to change his narrâŚ
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Jun 2, 2022
Episode 54 - Tough Beginnings to Embracing Mental Health Through Aboriginal Art
đđ§âđŚ đ˘đ đĄđ˘đ§ đ§đ˘ đđ đ˘đ â
đ In this weekâs podcast interview, experience a unique and extraordinary story of a professional artist who experienced a very tough upbringing. Raised by strong and powerful women role models - she survives domestic violence, attempted suicide and successfully brings up her two children single-handedly.
Kabushka candidly shares her experiences of being in a very dark place and spending years feeling worthless as she recovers from deep depression.
đĄLive through how she effectively utilises strategies from her traditional Aboriginal culture to heal from depression and support others with alcohol abuse, disabilities and mental health.
đ°đľđťđšđ°đŽđźđŹđŤ-
âĄď¸ What strategies do you utilise when you are đľđđ đđđđđđđ đśđ˛â
To learn more about Kabushka visit:
https://www.kabushkangemba.com
https://www.facebook.com/Kabushkangemba
https://www.Instagram.coâŚ
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May 5, 2022
Episode 53 - Shattered Childhood to Supporting Men's Mental Health
đđźđ đŽđżđ˛ đđźđ đ˛đşđŻđżđŽđ°đśđťđ´ đđźđđż đşđ˛đťđđŽđš đľđ˛đŽđšđđľ - đŽđ đŽ đşđŽđťâ
đ In this weekâs podcast interview, experience an extraordinary story of a young boy brought up by his biological parents, who constantly reminded him that - he was a mistake, not worth it and would amount to nothing.
They also told him not to show emotions, cry or ask questions - as this was a sign of weakness for a man.
Over the years, this impacted negatively on his self-confidence and made him feel incredibly unwanted, and unloved leading him to attempt suicide. Healing from childhood trauma was incredibly slow and painful to an extent that Mike was too afraid of confronting his childhood - so opted to block out the experiences.
Despite spending years grappling with feelings of fear, shame and guilt - having a loving wife and supportive children helps him to heal from his childhood trauma and live feaâŚ
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Mar 31, 2022
Episode 52 - Mental Health Challenges to Martial Arts Therapy
đđźđ đ°đźđťđđ˛đťđ đŽđżđ˛ âđŹđ˘đ¨â đđśđđľ đđľđź đđźđ đŽđżđ˛â
đ In this weekâs podcast interview, experience a powerful story of courage, perseverance, and the undeterred desire to thrive exhibited in the quest to discover her âauthenticityâ and ask deeper questions about her existence.
Despite being able to cope with mental health challenges and having suicidal thoughts for many years - the pressures triggered as a result of the pandemic sadly drive her to resort to drinking whisky for dinner and making some really terrible choices - which affects her relationships.
âĄď¸ đŞđľđź đąđźđ˛đ đđľđ˛ đżđ˛đŽđ°đľ đźđđ đđź đłđźđż đľđ˛đšđ˝â
âĄď¸ đđźđ đąđźđ˛đ đđľđ˛ đżđ˛đ´đŽđśđť đľđ˛đż đšđśđłđ˛ đŽđťđą đ°đźđťđłđśđąđ˛đťđ°đ˛â
Experience the judicious way in which she establishâŚ
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Mar 17, 2022
Episode 51 - Mental & Physical Trauma to Claiming A Positive 'Disabled Identity'
đđźđ đŽđżđ˛ đđźđ đ˛đşđŻđżđŽđ°đśđťđ´ đđźđđż đśđąđ˛đťđđśđđâ
đ In this weekâs podcast interview, experience a powerful and moving story of how this professional defies the challenges and trauma of living with mental health and physical disabilities.
At the age of 29, she experiences numbness in her body and totally loses control over her arms.
Six months later, she falls over and subsequently loses her right leg - leaving her completely bed-bound for a year.
Who does she turn to for support?
How does she cope and adapt to living with a disability?
Witness the drive, positive mindset, and the unbreakable strength of character displayed in her pursuit to claim an outstanding âDisabled Identityâ that propels her to become a successful global survivor and thriver.
đĄDiscover how Suswati utilises her sense of humour and laid-back attitude to navigate challenges and create a successful and fulfilling life.âŚ
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Mar 3, 2022
Episode 50 - Uncertainty to Optimising Physical Wellness
đ¤ đđźđ đľđŽđđ˛ đđźđ đŻđđśđšđ đđźđđż đżđ˛đđśđšđśđ˛đťđ°đ˛â
đ In this weekâs podcast interview, experience a truly humbling story of grit and perseverance.
This professional relentlessly seeks to pursue her ultimate dream of becoming a Doctor - despite facing a string of unprecedented challenges along the way.
She sadly loses her father - leaving the family with a huge void in their lives. This subsequently exacerbates the financial challenges - impacting negatively on her ability to progress.
đšDoes she choose to give upâ
đšWho does she turn to for supportâ
đšWould a long-lost college friend come to her rescue and show gratitude by handing all her inheritance money to herâ
đĄDiscover how Dr. Adeola utilises her passion and perseverance to help pursue her long-term goal.
đ°đľđťđšđ°đŽđźđŹđŤ - What strategies have helped you to overcome a challenging situationâ
đŚđâŚ
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Feb 17, 2022
Episode 49 - Deep Depression to Positive Cognitive Healing
đđ¨đ° đđ¨ đ˛đ¨đŽ đđ¨đŠđ đ°đ˘đđĄ đŹđđĽđ-đđ¨đŽđđ đ¨đŤ đđđ˘đĽđŽđŤđ â
đ In this weekâs podcast interview, experience an awe-inspiring and motivating story of this professional, who consciously chooses to focus on pursuing his ultimate dream of becoming an entrepreneur.
He later invests time to travel around the world to explore and learn about the power of natural medicines. Scott subsequently invests all his life earnings into a nutraceutical business.
Overnight, business sales plunge to zero, and the company is dissolved. He sadly drops into a deep depression, experiences self-doubt, and feels like a complete failure.
Despite enduring very dark and difficult times, his determination and drive to pursue his dream - supports him to start rebuilding his business from scratch.
âĄď¸ Does he succeedâ
âĄď¸ How does he dig himself out of a dingy, dark holeâ
đĄDiscover how Scott manages to triâŚ
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Feb 3, 2022
Episode 48- Tragedies to Levelling Up Men's Mental Health
Embracing Your Mental Health & Well-beingâ
In this weekâs podcast interview, experience a poignant story of loss, pain, and hope as Ray is confronted with a string of tragedies that literally leave her emotionally crippled.
Her strength of character and the undeterred desire to recover pushes her to seek professional help and gradually work through her grief, loss, anger, and emotions.
She later chooses to dedicate herself to coaching and encouraging men to talk about their mental health and well-being.
âĄď¸What is your outlet for stressesâ
âĄď¸How much quality time are you spending with your loved onesâ
đ BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review
www.gracekewconsultancy.com/podcast
To learn more about Ray visit:
https://www.raysyourmentalhealth.com
https://www.linkedin.com/in/rahafkobeissi
https://www.instagram.com/raysyourmentalhealth
https://www.youtube.com/channel/UCxUjLCEqcsaUOWzNpk9WIPA
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Jan 20, 2022
Episode 47 - Cancer Warrior to Sustainable Excellence
đ¤EMBRACING AND APPRECIATING YOUR LIFE?
An inspirational story of how consciously deciding to embrace the pain and suffering from living with uncurable terminal cancer - helps to make Terry a stronger and better person. He opts to live a purposeful life as a Cancer Warrior with Sustainable Excellence.
â˘Reflect- to what extent are you living your real purpose in life?
â˘How do you control the negative narrative in your mind?
In this weekâs podcast interview, experience an inspiring story of courage, strength, hope, and the undeterred determination to live - despite spending 10 years battling a very rare and incurable form of melanoma cancer. Imagine having to live with severe flu-like symptoms for 5 years caused by taking injections that are not even guaranteed to cure you? Discover how this successful professional consciously chooses to live a purposeful life as a Cancer Warrior and use his experiences to support others.
BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review (seâŚ
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Dec 2, 2021
Episode 46 - Disempowering Disability to Empowering Growth
đ§RE-FOCUS!
What is your end goal for 2021?
How are you managing your transition into a new career or profession?
In this weekâs podcast interview, experience the story of a 5-year-old girl, who struggles through most of her school life and labelled as having learning difficulties. She experiences, rejection, frustration, and hopelessness before she discovers and taps into her strengths. Staying focussed and having a growth mindset supports her to successfully re-build her career. Her personal growth journey propels her to become confident, and successful at empowering others.
BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review (see links 12121212below)
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Rachel visit:
https://www.empoweringgrowthcoach.com/
https://instagram.com/empowering.growth?utm_medium=copy_link
https://www.facebook.com/groups/615903069164775/?ref=share
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Nov 18, 2021
Episode 45 - Walking Without Skin to Walking with Wisdom
đąTO SPEAK OR NOT TO SPEAK?
What are your authentic talents, aspirations, and dreams?
How often do you utilise grit in your personal and professional life?
In this weekâs podcast interview, experience a powerful story of how this professional was brutally attacked and raped, at her place of business where she was subsequently betrayed by her business partner. She consciously chooses to speak out as an âActivistâ to raise awareness for the sheer fear of talking about the alarming incident. Suppressing her trauma results in her suffering from debilitating psycho traumatic back pain that leaves her unable to walk. She utilises her grit and resilience to support her in rebuilding her life and career.
BI-WEEKLY ON THURSDAYS! Share, Subscribe & Review (see links đđžđbelow)
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Lois visit:
http://walkingwithoutskin.com/Youtube
http://linkedin.com/in/âŚ
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Nov 4, 2021
Episode 44 - Deep Depression to Embracing Mental Health
đCOURAGE TO SPEAK UP?
Emotional Intelligence â to what degree do you poses this trait?
What ârealisticâ steps are you taking to manage your challenges?
In this weekâs podcast interview, experience a humbling story of tenacity, wisdom, and expectations of a young professional living with bipolar disorder. Despite being confronted with prolonged periods of profound depression and anxiety, exacerbated by COVID 19 lockdowns, he consciously chooses to focus his energy on drawing out the positive aspects from a diabolical and gloomy situation. His undeterred assertiveness and zeal drive him to embrace his mental health and profitably manage a marketing business.
THURSDAYS! Share, Subscribe & Review (see links đđđžbelow)
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Tim visit:
https://www.linkedin.com/in/tbeanland
https://www.instagram.com/timbeanland/
https://www.facebook.com/TimbeanlanâŚ
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Oct 21, 2021
Episode 43 - Chasing after Success to Coaching for Success
đ¤RE-EVALUATE YOUR MEASURE OF SUCCESS!
What does âsuccessâ look like for you?
How robust is your Mental Resilience and Mental Toughness?
In this weekâs podcast interview, experience the story of a highly ambitious and aspirational young man, who utterly neglects to nurture his wellbeing in pursuit of âsuccessâ. His drive and perception of what âsuccessâ looks like results in him accepting a job as a General Manager of a top 5-star hotel. One day, he suddenly collapses in the lobby of the beautiful marble-floored hotel due to stress. How does he navigate the next steps to managing his demanding career life?
THURSDAYS -BI-WEEKLY! Share, Subscribe & Review (see links đđžđbelow)
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Jan visit:
http://www.janbroders.com
https://www.linkedin.com/in/janbroders
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Oct 7, 2021
Episode 42 - Disempowerment to Personal Empowerment
đ⸠HIT THE PAUSE BUTTON!
What is your âidealâ version of yourself?
How are you cultivating a positive physical, mental and spiritual wellbeing?
In this weekâs podcast interview, experience how this young professional is thrust into a deep depression, which is exacerbated due to COVID 19 lockdowns. She spends most of her time pretending that all is well for the fear of being judged by her family and society. To escape, she considers suicide. This experience forces her to reflect on what her purpose in life is and helps her to take responsibility, transform her life and reclaim her authority.
THURSDAYS! Share, Subscribe & Review (see links đđžđbelow)
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Joyan visit:
https://thejoyanchan.com
https://www.instagram.com/joyan.chan
https://www.linkedin.com/in/joyanchan/
https://www.facebook.com/yourimageempoweredcoach
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Sep 23, 2021
Episode 41 - Dis-Empowered Choices to Empowered Choices
đ¤SEEKING RESOLUTION?
In this weekâs podcast interview, experience an enthralling and rousing story of an innocent little girl who is exposed to years of sexual abuse by a trusted family member. She later faces challenges as she desperately seeks to understand her sexuality and how to comprehend the indescribable guilt and shame of believing that she was the âbadâ one. Confronting the pain of her childhood traumas supports her to make âempoweredâ choices and lays down a fulfilling path for her to help other victims of sexual abuse.
How often do you sit in your discomfort?
What actions are you taking to reclaim your life?
THURSDAYS! Share, Subscribe & Review (see links đđžđbelow)
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Rachel visit:
https://www.rachelgrantcoaching.com
https://www.facebook.com/groups/realtalkwithrachel
https://www.instagram.com/rachelgrantcoaching
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Sep 9, 2021
Ep40 - Feeling Broken to Restoring Broken People
đŞđ˝đŞââđżCOURAGE TO SPEAK UP?
In this weekâs podcast interview, experience how this dispirited family man is confronted with the tragic loss of a confidant and best friend to suicide. Having spent most of his life struggling with mental health, he later decides to candidly speak about his innermost emotional battles. Discover how he victoriously positions himself as a role model for his family and others with mental health.
Who is your mental health support?
Where do you draw your strength from in times of turmoil?
THURSDAYS! Share, Subscribe & Review (see links đđđžbelow)
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Joseph visit:
https://www.broken-people.org
https://www.facebook.com/Josephreid1976
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Aug 26, 2021
Ep 39 - Breaking of A Child to The Making of A Woman
đ¤IMPACT OF WORDS YOU SPEAK ON OTHERS!
Who is emotionally present for you?
How often do you dare to be vulnerable and uncomfortable?
In this weekâs podcast interview, experience a heart-wrenching and powerful story of how an innocent little girl is forced to spend most of her childhood and teenage years defending and protecting herself. She consciously adopts âadultâ like behaviours to survive, but regrettably resorts to alcohol as a tool to numb the pain and suppress emotions. Discover how she graciously utilises her ego, backed by anger as the âsuperpowerâ to keep her safe and propel her through life.
THURSDAYS! Share, Subscribe & Review
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Jewels visit:
https://themakingofawoman.com/
https://www.instagram.com/jewelsthemakingofawoman/
https://www.facebok.com/jewelsthemakingofawoman/
https://twitter.com/MakingofJewels
https://www.tiktok.com/@jewâŚ
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Aug 12, 2021
Ep38 - Sports Mental Toughness to Embracing Mental Health
đ¤EMBRACING YOUR MENTAL HEALTH?
In this weekâs podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a âcelebrityâ to life as a ânormalâ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him this despondently pushes him to depression, alcohol abuse and drugs. Accepting that mental health is NOT a mental illness supports him to face his deepest anxieties to later excel and to help others.
How often do you put your Mental Health first?
What makes you believe that you are truly walking in your purpose?
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Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Josh visit:
https://www.josh@joshcopelandspeaks.com
https://www.Learn2CopeJoshcopelandspeaks
http://linkeâŚ
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Jul 15, 2021
Episode 37 - Intellectualising Emotions to Intellectual Emotional Awareness
đ§INTELLECTUALISING YOUR EMOTIONS?
How are you dealing with your suppressed fears and emotions?
What are you doing to develop your Intellectual Emotional Awareness?
In this weekâs podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who told her she didnât love her. Intellectualising and suppressing these emotions for years sadly triggers self-sabotaging behaviours that push her to suicidal thoughts. How does she dig herself out of this dark terrifying hole?
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OR search by name on your favourite app.
To learn more about Melany visit:
https:www.melany-oliver.com
https://www.linkedin.com/in/melanyoliver/
https://www.facebook.com/melany.oliver
https://www.youtube.com/melanyoliver
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Jul 1, 2021
Episode 36 - A Succession of Challenges to Soaring into Greatness
đ˛MENTAL RESILIENCE!
When was the last time you accepted that you are perfectly imperfect?
How often do you turn a negative thought and experience into a positive one?
In this weekâs podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and later becoming totally blind does not deter her from tapping into her inner sight, other senses, and navigating her environment to live a life filled with an abundance of joy, adventure, and success.
THURSDAYS! Share, Subscribe & Review
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To learn more about Gail visit:
www.soaringintogreatness.com
https://facebook.com/gail.hamilton.9231
https://www.linkedin.com/in/gaillhamilton https://www.youtube.com/channel/UC2ETmkavYKd75Gz9NKBgPhw
https://www.instagram.com/soaring.into.greatâŚ
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Jun 17, 2021
Episode 35 - Poor Mental Health to Professional Coach
đˇMENTAL WELLNESS!
A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free?
Reflect â What kind of relationship do you have with YOURSELF?
Why are you putting off asking for help for your Mental Health? What about coaching?
In this weekâs podcast interview, experience how this professional consciously utilises learning from her own experiences of suffering from anxiety, depression, and OCD. Despite having an âamazingâ life, a network of friends and family she spends years struggling with excruciating chronic physical and mental pain, which eventually forces her to reach out for support. Who does she feel safe to speak to? How does she convince herself that she is good enough?
THURSDAYS! Share, Subscribe & Review
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OâŚ
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Jun 10, 2021
Episode 34 - Vulnerable Victim to a Victorious Victor
đ§ đŞđ˝MENTAL RESILIENCE?
Where is YOUR safe space to be vulnerable?
How are you managing situations that you donât have control over?
In this weekâs podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is happening to his body. Fatima also bares her heart-wrenching childhood experiences, and how she boldly confronts and successfully re-connects with her authentic self.
THURSDAYS! Share, Subscribe & Review
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OR search by name on your favourite app.
To learn more about Fatima visit:
https://www.fatimac.com
https://www.instagram.com/fatimaoliver1975/
https://m.facebook.com/fatima.oliver.79656
https://www.linkedin.com/in/fatima-c-oliver
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Jun 3, 2021
Episode 33 - Troubled Season to Successful Transformation
đđžHOPEFUL?
Are you a Better Version of Yourself?
What are the best and next available options to you right now?
In this weekâs podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously and strategically chooses to focus on magnifying the positive things in life and investing in self-development to successfully transform her career.
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To learn more about Adeyinka visit:
https://yinkaadegbenle.com
https://www.linkedin.com/in/yinkaadegbenle/
https://www.facebook.com/waysofexcellence
https://www.instagram.com/waysofexcellence/
https://www.youtube.com/channel/UCFnm7jBpnWou7m7vSXmxZFg
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May 27, 2021
Episode 32 - Locked in Fear to Courageously Conquering Fear
đąFEARLESS?
How are you responding when you experience fear?
What can you do differently to make a difference in your life?
In this weekâs podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into her fear, inner resilience, and strength and utilises this as a motivator to build tremendous resilience to bounce back. Is she a survivor or a SUR-THRIVER?
THURSDAYS! Share, Subscribe & Review
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OR search by name on your favourite app.
To learn more about Jacqueline visit:
www.thefearlessfactoratwork.com
www.linkedin.com/in/jacquelinewales
www.facebook.com/jacquelinewales
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May 20, 2021
Episode 31 - Debilitating Brain Fog to Better Brain Health
đ§ BRAIN HEALTH OR MENTAL HEALTH?
How are you proactively seeking to manage your stress at home and work?
What steps are you taking to manage your âBrainâ Health during extended screen-time?
In this weekâs podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forgetfulness, lack of focus, depression, lack of sleep, and anxiety. When she realised that she could not fix her own problems â she consciously chooses to invest in understanding how poor âbrainâ health impacts negatively on our mental health.
THURSDAYS! Share, Subscribe & Review
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OR search by name on your favourite app.
To learn more about Cindy visit:
https://www.betterbrainacadedmy.com
https://www.betterbrainquiz.comm
https://www.linkedin.com/in/cindyshaw/
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May 13, 2021
Episode 30 - Global Pandemic to Cultivating Wellbeing
đ§A GROWTH MINDSET?
When was the last time you focussed on YOU, and what makes YOU happy?
What tangible changes have YOU made to your lifestyle during the pandemic?
In this weekâs podcast interview, experience an encouraging and stimulating story of an entrepreneur, who consciously pays attention to her âgutâ feeling and decides to focus on managing events she has control over instead of focussing on what the pandemic might change. Vanessa revisits her âWHYâ to fully exploit her positive attitude, mindset, and outlook to support her as she embraces her wellbeing and the basic things that matter.
THURSDAYS! Like, Share, & Subscribe
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To learn more about Vanessa visit:
www.instagram.com/EastEndTaste/
www.facebook.com/EastEndTaste/
https://www.eastendtastemagazine.com
www.instagram.com/HamptonsInteractiveBrunch/
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May 6, 2021
Episode 29 - Emotional Suffering to The Emotional Healer
đ¤BE MINDFUL!
In this weekâs podcast interview, experience a touching and inspirational story of how this professional spends most of her childhood being constantly confronted with a barrage of negative comments from the very people she loved and trusted most. Ana spends years in pain and relentlessly trying to fix her tattered emotions and image. Does she succeed? What happens when she confronts her loved ones about the pain and hurt, they have caused her? Who finally comes to her rescue?
Where do your âemotionalâ triggers originate from?
What impact do the negative words that you say have on others?
THURSDAYS! Like, Share, Subscribe & Review
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https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
To learn more about Ana visit:
www.balancedbyana.com/
www.instagram.com/balancedbyana/
www.facebook.com/balancedbyana
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Apr 29, 2021
Episode 28 -Experiencing Hypnosis to Changing Lives Through Hypnosis
đ¤ULTIMATE DREAMS!
An inspirational and motivational story of courage, determination, and the unrelenting aspiration to fulfil her definitive dreams in her personal and professional life. This evolves as she chooses to pay particular attention to the power and impact of the conscious and subconscious mind.
Are you consciously or subconsciously making life decisions?
What is the biggest obstacle hindering you from fulfilling your dream?
In this weekâs podcast interview, experience how this successful managing Editor of 23 newspapers gets hypnotised for the very first time and how this gives her the confidence to quit her job, pack her belongings and travel the world to discover herself. As life unfolds, a well-intended adventure sadly turns into a nightmare which leads to a series of toxic relationships. How does she navigate these challenges? Does the power of hypnosis come to the rescue?
THURSDAYS! Like, Share & Subscribe
Listen to other episodes via www.gracekewconsultancy.âŚ
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Apr 22, 2021
Episode 27- Emotional Processing to Embracing Gratitude
đCULTIVATING GRATITUDE?
A heart-wrenching, and incredibly inspirational story of how this professional audaciously manages to successfully navigate a string of calamities and utilises the power of gratitude to help her remain grounded.
How are friends and family supporting you emotionally?
What support is available to you for your mental health and wellbeing?
In this weekâs podcast interview, experience how Caroline is confronted with the trauma of losing her beloved father and four friends within a period of 18-months. How does she cope with the trauma? Who does she turn to for strength and emotional support? She is sadly later challenged with a string of unexpected blows to her personal health including brain damage. Discover how she courageously defeats the odds.
THURSDAYS! Share, Subscribe & Review
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OR search by name on your favourite app.
To learn more about Caroline visit:
https://www.instagram.com/thewâŚ
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Apr 1, 2021
Episode 26 - Brokenness to Sheer Happiness
đPAUSE & REFLECT!
A poignant and awe-inspiring story of grief, self-destruction, realisation, and the undeterred determination to transform a dysfunctional way of life into one that is filled with healing, harmony, and success.
How are you communicating your genuine fears and anxieties?
Are you choosing to live an intentional or an unintentional life?
In this weekâs podcast interview, experience how this young professional is forced to set off on a hasty journey to try and âfind herselfâ following the unexpected death of her beloved mother. In the depths of despair, she experiences toxic relationships, drugs, and three attempted suicides before hitting rock-bottom. Discover how she boldly pursues success by staying confident in her inner strength.
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Listen to other episodes via: www.gracekewconsultancy.com/podcast
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To learn more about Laura visit:
https://www.healingtohappy.com
www.heaâŚ
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Mar 25, 2021
Episode 25 - Toxic Relationship to Transforming Relationships
đHONESTY!
An encouraging and emboldening story of how Natasha intentionally chooses to recognise her own flaws in a relationship. The unswerving desire to forgive and seek resolution empowers her to confidently transform a toxic relationship into one that is invigorating and fulfilling.
Are you binging out the worst or the best in your relationship?
How prepared are you to take full responsibility for your own imperfections?
In this weekâs podcast interview, experience an emotional and heart-warming story of self-realisation, acknowledgment, honesty, and forgiveness. Natasha is confronted with the challenge of reflecting deeply on her style of communication, fear of opening up, and the negative impact it was having on their relationship. Experience how she intentionally chooses to accept and take full responsibility to confront her own fears and apply the lessons learned to successfully transform her toxic relationship into one that is nourishing and fulfilling.
THURSDAYS! ShâŚ
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Mar 18, 2021
Episode 24 -Disconnecting from Emotions to Re-connecting with a Profound Purpose
đMIXED EMOTIONS?
Are you living your life with intention OR are you purely being reactive?
When was the last time you spent time with yourself in stillness and still feel comfortable with yourself?
In this weekâs podcast interview, experience a heart-rending story of an innocent 6-year- old boy, who happily returns home from school with the great expectation of having lunch with his dad and how he is unexpectedly confronted with the tragedy of being told by his mum that âYour dad is gone â. How does he react and comprehend why his father has committed suicide? Discover his unconceivable journey of transformation, healing, and growth.
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Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR search by name on your favourite app.
To learn more about Jachym visit:
https://yourexceptionalrelationship.com/
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Mar 11, 2021
Episode 23 - Clutter Whisperer to De-cluttering Life
đACCEPTANCE?
A captivating and empathetic story of how deeper self-reflection triggered by a tragedy empowers Star to wholeheartedly re-evaluate and ditch a superficial life
What is the clutter in your home and life trying to tell you?
How do you show up in a moment of chaos, loss, and crisis?
In this weekâs podcast interview, witness a story of how a successful professional is confronted with a year from hell. Experience how losing her sister to suicide tremendously supports her to shift her perspectives and re-evaluate what her true deeper needs in life are. Does acceptance help her to freedom and asking herself âHow did I show up for my sisterâ?
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Listen to other episodes via: www.gracekewconsultancy.com/podcast
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To learn more about Star visit:
https://www.starhansen.com
www.instagram.com@star.hansen
www.facebook.com/starhansen
www.youtube.com/starhansen
www.twitter.com/starhansen
CH:@star.hansâŚ
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Mar 4, 2021
Episode 22 - High-Functioning Anxiety to Anxiety Coaching
đ§ASSESS & ACT!
A story of sheer motivation, inspiration, and undeterred determination as this once-successful tech professional circumnavigates how to embrace and manage her high functioning anxiety and imposter syndrome
Are you consciously choosing to crumble or to utilise a growth mindset?
How adaptable and resourceful are you when faced with an unexpected challenge?
In this weekâs podcast interview, witness an insightful, inspirational and motivational story of how a once-successful tech professional starts to encounter out-of-body experiences at work. Witness how she consciously chooses to recognise that there is a problem, explores the triggers - to subsequently discover that her symptoms are connected to high-functioning anxiety and imposter syndrome. Her fortitude and growth mindset supports her to successfully transform her life and career.
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Feb 25, 2021
Episode 21 - Self-Discovery to Self-Acceptance
đ§PERSPECTIVES!
An inspirational story of adventure and reality as this professional navigates the challenges and pain of adapting to two extremely different cultural norms. A conscious shift in perspective supports and empowers her to embrace change.
What is your perspective on adapting to a new situation?
How have you mentally prepared yourself for life in the ânew normalâ?
In this weekâs podcast interview, witness a story of change and transformation as seen through the eyes of a young Saudi-Arabian girl who immigrates to America with family and how she consciously seeks to ensure that she fits into a completely new culture, whilst desperately trying to hold onto the core values of her family. Experience how she is later confronted with the challenge of reverting back to the Saudi culture as the family moves back home.
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Feb 18, 2021
Episode 20 - Zero Confidence to a Successful Confidence Coach
đł REVIEW & ACT!
Are you loving and accepting yourself as you are?
Who is there to offer mental and emotional support, when you need it?
An awe-inspiring story of trauma, pain, disappointment, and the remarkable courage and self-belief that empowers Alex to successfully re-build her confidence to become a Confidence Coach and Rockstar.
In this weekâs podcast interview, experience an incredibly moving and motivational story of a young professional who is confronted with multiple traumatic events that completely demolish her confidence and hits rock-bottom. Experience how she gracefully re-builds her life and triples her income in the middle of a global pandemic.
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https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
To learn more about Alex visit:
www.alexgrzybek.com
https://www.facebookâŚ
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Feb 11, 2021
Episode 19 - Learning Disability to Legal Graduate Capability
đŁSTILL, PERSEVERING?
Are you constantly chasing perfection at the expense of inner reflection?
An inspirational story of how consciously favouring to take 'one baseâ at a time, and embracing the professional and emotional provision offered, ultimately empowers Colby to confidently navigate the challenges of having a learning disability.
In this weekâs podcast interview, experience an incredibly motivating story of grit and perseverance presented by a professional, who spends most of his schooling life labelled as having a learning disability. Discover how he unequivocally shares the manner in which he adjusts to a new learning environment, and the impact of the incredible support obtained from a range of professionals, family, and friends - empowering him to successfully graduate from law school.
Listen to other episodes via: www.gracekewconsultancy.com/podcast
OR
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https://www.gracekewconsultancy.com/bâŚ
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Feb 4, 2021
Episode 18 - From Extreme Riches to Surviving as a Nomad
𤍠MOMENTS OF STILLNESS
When was the last time you literally took time to be quiet, still, and think?
A thought-provoking story of how tapping into deep-spiritual reflection and self-condemnation supports Tim to supernaturally transform an incredibly challenging situation into a life of true blessings, contentment, and fulfillment.
In this weekâs podcast interview, experience how a very successful professional coach with three, seven-figure real estate businesses, unexpectedly losses all his valuable high-class material possessions. Witness how he wilfully and obediently chooses to seek his true assignment in life by setting off on a spiritual journey, which completely transforms his life.
EVERY THURSDAY! Share, Subscribe & Review
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Jan 28, 2021
Episode 17 - Defining my WHY to Pursuing My Vision
đ¤WHAT IS MY WHY?
How does this resonate? âA person with a WHY can withstand any HOWâ
A humbling and encouraging story of sheer determination and the undeterred commitment demonstrated by a professional filmmaker, who skilfully utilises 'discomfort' to motivate him as he carefully re-examines HIS WHY.
In this weekâs podcast interview, witness how a professional filmmaker consistently perseveres to reach his goal despite being confronted with a string of rejections from investors and feeling unwanted after a divorce. Experience how he successfully achieves his ultimate goal by consciously re-examining his âwhyâ and setting realistic goals that he truly cares about.
EVERY THURSDAY! Share, Subscribe & Review
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https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
OR
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Jan 21, 2021
Episode 16 - Leadership 360 Review to Relationship 360 Review
HIT THE PAUSE BUTTON! đ
đ¤ How has âlockdownâ empowered you to STOP, PAUSE and REFLECT on the value of your relationships?
An admirable and inspirational story of how a professional married couple who sink into a life of debt, drinking, and fighting consciously decide to transform and save their fragile relationship by strategically identifying and reviewing the competing commitments in their lives
In this weekâs podcast interview, witness how a young professional couple gradually sinks into a life of fighting, partying, drinking, debt, and a crumbling marriage. Experience how they consciously decide to pause, take stock, and successfully apply strategies from their work lives to completely transform their personal and professional lives.
THURSDAYS! Share, Subscribe & Review via your favourite app OR sign-up via my website:
Sign-up via my website to receive weekly episodes direct into your mailbox
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
OR
ViaâŚ
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Jan 14, 2021
Episode 15 - Courage to Confront a Chain of Calamities
RE-EVALUATE!
â˘How often do you check-in with how you genuinely are?
â˘Are you constantly controlling the uncontrollable or focussing on what you can control?
In this weekâs podcast interview, witness this powerful and moving story of how this successful professional is confronted with a string of terrible calamities in her personal life, and the inconceivable way in which she consciously chooses to focus her mind on situations she can control. Experience how she subsequently uses cabaret as a way to confront her own fears.
THURSDAYS! Share, Subscribe & Review via your favourite app OR sign-up via my website:
Sign-up via my website to receive weekly episodes direct into your mailbox
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
OR
Listen via your favourite app by searching the name or via iTunes
https://podcasts.apple.com/gb/podcast/bounce-back-and-thrive/id1529726942
To learn more about Heather Jean, please visit:
www.confidencethroughcabaret.com
TwitterâŚ
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Dec 17, 2020
Episode 14 - Insistent Childhood Pain to Discovering âSignificanceâ
REVIEW! DO YOU REALLY MATTER?
A hopeful and inspiring story of an overweight girl who suffers years of insistent pain and the psychological effects afflicted from negative comments made by her beloved âimageâ driven family. Experience how she ultimately fights back to âmatterâ
â˘Do you really dare to âmatterâ or are you diminishing yourself?
â˘When was the last time you truthfully expressed yourself from the heart of your pain?
In this weekâs podcast interview, witness an inspiriting story of how an overweight girl is subjected to years of insistent pain perpetrated by her âimageâ driven family. Experience how she, despite experiencing hopelessness, powerlessness, and shame, succeeds to uncover her incredible ability to utilise the negative experiences as the perfect âstageâ to start âmatteringâ.
THURSDAYS! Share, Subscribe, & Review via your favourite app Or sign-up via my website:
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Dec 10, 2020
Episode 13 - Traumatic Childhood to Discovering My âAuthenticâ Purpose
AUTHENTICITY!
An incredibly emotionally charged story of how a determined young professional consistently shows incredible strength of character under the most extreme storms and winds that he is confronted with throughout his life.
â˘Are you truly âunapologeticallyâ yourself or are you pretending to be who you are not?
â˘How do you cope with experiencing ongoing deep emotions of anger, sadness, disappointment, confusion and hurt in your life?
In this weekâs podcast interview, witness an emotional and heart-rending story of a young professional man who was born disabled, brought up in a poor single household, sexually abused and had to come out as gay with a nonconforming gender identity. Experience how he later resorts to consuming drugs and alcohol to help numb his tormenting pain.
THURSDAYS! Share, Subscribe, & Review via your favourite app Or sign-up via my website:
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Dec 3, 2020
Episode 12 - Deep Stress to De-stressing with a Llama in a Bow Tie
APPLAUD!
A spirited and invigorating story of a high-powered NHS leader who is forced to sadly quit the job she loves owing to occupational-stress and how she audaciously continues to pursue her âoutrageousâ vision.
How do you cope when faced with a series of unexpected challenges? Do you choose to sink or swim?
What do you do when you ultimately discover and craft your perfect version of harmony between work and wellbeing?
In this weekâs podcast interview, witness a spirited and invigorating story of how a high-powered NHS leader is forced to quit the job she loves owing to occupational stress. Notwithstanding her lack of business acumen, and the unexpected storms that she is confronted with along the way, she audaciously continues to peruse her âoutrageousâ vision and transforms a run-down farm into an award-winning events and wedding venue. The Wellbeing Farm.
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Nov 26, 2020
Episode 11 - Defeating Mental Illness to Thriving with Positive Mental Health
Defeating Mental Illness to Thriving with Positive Mental Health
An awe-inspiring story of a courageous professional âmillennialâ who undeterredly takes a self-awakening journey to battle mental health illness and how she victoriously reclaims her identity.
â˘How often do you genuinely take time to listen âattentivelyâ to what your mind and body is telling you? Are you Surviving, Coping, or Thriving?
â˘Do you choose to sit in a situation that is familiar and uncomfortable, or do you venture into the unknown territory and be comfortable?
In this weekâs podcast interview, witness an awe-inspiring story of how a professional âmillennialâ disguises her mental health issues by repeatedly ignoring the prolonged signs of sadness in her life due to the crippling fear of stigma, position in society, and protecting her âculturedâ identity.
She courageously determines to explore the root of her deep unhappiness and consequently quits the security of a âsecureâ job toâŚ
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Nov 19, 2020
Episode 10 - Deep Sorrow to Transformational Self-Development
Deep Sorrow to Transformational Self-Development
A tear-jerking story of a vulnerable 4-year-old girl who sorrowfully loses three members of her family and how she desperately seeks to process her emotions and manage the huge fear of âlossâ
â˘How do you endure life after losing two beloved siblings and your mum? Do you continue to wallow in grief or seek support to help you deal with the loss?
â˘What do you do when you sadly lose a beloved family member? Do you openly share your inner emotions with your young children, or do you suppress them?
In this weekâs podcast interview, witness a tear-jerking story of an innocent 4-year-old girl who unexpectedly loses her brother under anaesthetic and how she desperately spends her teenage and adult life seeking to find ways in which to process and manage the fear of âlossâ. She is later faced with the challenge of confronting her young children at 4 and 18 months old with the sad loss of her mother. How does she respond when queâŚ
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Nov 12, 2020
Episode 9 - Ditched a Billion Dollar Opportunity to Find My âHeavenâ
Ditched a Billion Dollar Opportunity to Find My âHeavenâ
An overwhelming story of a 13-year-old boy who courageously sets out on a mission to find his âheavenâ after losing both parents two years apart, but on the same day â July 4th
â˘Do you ever listen âattentivelyâ to your inner voice?
â˘How do you come to terms with losing your mum and dad on exactly the same day, but two years apart?
â˘What do you do when you ask the adults around you where your parents have gone to and they all confidently and consistently respond with âThey have gone to heaven?â
In this weekâs podcast interview, witness an extraordinary story of a 13-year-old boy who sets out on a mission to find his âheavenâ after losing his beloved parents two years apart on the same day.
He later sacrifices an opportunity to run a billion-dollar business and devotes five years of his life studying in a seminary, ten years living as a Monk, to subsequently discover through listening âattentivâŚ
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Nov 5, 2020
Episode 8 - Deep Discontentment to Utter Contentment
Deep Discontentment to Utter Contentment
An illuminating story of how Amanda Fenton acknowledges her deep discontentment with a secure job to boldly navigate the unknown territory and challenges of being Self-Employed.
â˘What do you do when you realise your deep dissatisfaction with your job? Do you continue to turn-up or do you take the brave decision to leave with the uncertainty of an income?
â˘How often do you take time to pause and reflect on whether the job or career that you are currently in is what you are truly passionate about?
In this weekâs podcast interview, witness how this professional courageously gives up a secure job and the challenges that she encounters to survive after inheriting a massive divorce debt with only $260 in cash to her name.
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Oct 29, 2020
Episode 7 - Vulnerable Attention Deficit Child to Successful STEM Professional
Vulnerable Attention Deficit Child to Successful STEM Professional
An extremely touching story of how an innocent, 5-year-old girl who discovers the calming effects of ingesting caffeine to help steady her hypersensitivity and how she miraculously overcomes a series of heart-breaking events in her life
How do you react as a vulnerable child at 5, when you overhear your closest family members talking openly about rejecting you once your fragile mother has passed on with cancer?
What do you do when you discover that you have âADDâ and still get punished and expelled from school for something you donât have any control over?
In this weekâs podcast interview, witness how an innocent and spirited 5-year-old girl spent most of her life coping with âADDâ by ingesting caffeinated drinks to steady her neuro-diverse brain, and subsequently expelled from school at the age of 6. She is later faced with the challenges of nursing a fragile mother with cancer, marrying at 17, gettingâŚ
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Oct 22, 2020
Episode 6 - Professional âSuperâ Woman to Critical Situation âSuperâ Mum
Professional âSuperâ Woman to Critical Situation âSuperâ Mum
An incredibly moving story of a high-powered professional, who is suddenly confronted with the heart-breaking news that their precious 2-and-a-half-year-old son is riddled with leukemia
â˘How do you react when you unexpectedly find yourself in the resuscitation room surrounded by fourteen health professionals and insensitively confronted with the news that your precious 2-and-a-half-year-old child has got leukaemia?
â˘What do you do when you are unexpectedly pushed to the very edge of your abilities and cannot comprehend how to harness yourself from falling?
In this weekâs podcast interview, witness how a high achieving professional is suddenly confronted with the devastating news that their 2-and-a-half-year-old son is riddled with leukemia, and the wonderful way in which she inadvertently discovers her empathetic side and manages to exploit it to create amazing sustainable change in her professional, familyâŚ
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Oct 15, 2020
Episode 5 - Emotional Wreck To Empowering Others
Emotional Wreck To Empowering Others
A courageous story of an 8-year-old boy who fearlessly fights to release his suppressed emotions to empower others:
â˘What do you do at the tender age of 8 when you find yourself alone, petrified and feeling like a complete emotional wreck â in a strange country?
â˘How do you react when you are singled out for speaking differently, having a different culture and sticking up for someone who is different from you?
In this weekâs podcast interview, witness how a vulnerable Hugh Todd at the age of 8 was reluctantly wrenched away from his precious family home in Uganda, and flown a thousand miles unaccompanied to start a new life alone- in a British boarding school surrounded with complete strangers.
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Sign-up via my website to receive weekly episodes direct into your mailbox
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
OR
Listen via your favourite app or via iTunes
htâŚ
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Oct 8, 2020
Episode 4 - Victorious Despite Vicious Winds
Victorious Despite Vicious Winds
A heart-breaking story of how a courageous 18-year-old girl survived the demands of her emotional world by consciously choosing to play to her strengths.
What do you do on your 18th Birthday when you unexpectedly find your mother weeping with both hands wrapped around her?
How do you respond when you are confronted with a series of devastating events in your life - an unfaithful father, a beloved mother and brother who attempt suicide including fighting Bulimia?
In this weekâs podcast interview, discover the heart-wrenching yet victorious story of how Sandra Henson independently and courageously climbed Mount Etna, Kilimanjaro, Cotapaxi, and Everest â But faced the fear of climbing her own deeper inner mountains.
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https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
OR
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Oct 1, 2020
Episode 3 - Triumphant Despite Disappointment
Triumphant Despite Disappointment
A truthful and private story of desperately juggling a crumbling marriage and the unswerving demands of a professional lifeâ.
What happens when you unexpectedly realise the marriage you presumed was rock solid rapidly collapses?
How do you come to terms with moving forward on your own?
How do you react when the person you genuinely love and trust suddenly announces, âI am quittingâ?
In this weekâs eye-opening interview, discover how highly successful global professional TĂźnde ErdĂśs consciously tapped into her incredible ability to pay âdeeper attentionâ to the ânagging tensionâ in her body- supported her in processing and accepting the announcement, her 24-year marriage had finally crumbled.
SHARE, SUBSCRIBE, & LISTEN TO EVERY THURSDAY!
Sign-up via my website to receive weekly episodes direct into your mailbox
https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
OR
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httpsâŚ
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Sep 24, 2020
Episode 2 - Defeating Drug Addiction
âDefeating drug addiction â a sincerely and shocking private story of realisation when confronted with an unexpected wake-up callâ
How Losing a role model to the tragedy of suicide and a best friend through illness led Carol-Ann Reid to making incredible and transformational life changing decisions that saved her from the pain of drugs, anxiety, and lies.
What do you do when you donât know who you are?
Have you ever found yourself in a dark and miserable place?
Imagine what it might feel like to spend 99% of your life carrying this heavy lead weight on your shoulders?
In this weekâs podcast interview, discover the astonishing and up-lifting story of how a teenage girl in the U.K. transforms from living with a âbullyâ in her mind to confidently speaking in public, and supporting others to build their Mental-Health and wellbeing.
Please subscribe to get new episodes automatically and please leave a review.
Find out more at gracekewconsultancy.com
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Sep 17, 2020
Episode 1 - Surviving The Storms
"Surviving The Storms - a deeply personal story of triumph once faced with what seems overwhelming odds"
MUST LISTEN TO!
What happens when you suddenly loose the person that you deeply love and look up to at the tender age of four and a half?
Do you despair or Do you sink? Who do you call on for strength and advise to keep pushing on?
In this weekâs podcast interview, discover the incredible and heart moving story of how a four-and-a-half-year-old girl in Australia courageously overcomes challenges and defeats the odds.
Maureen Owen candidly shares a touching story of how her undeterred determination, self-belief and desire to succeed supported her in creating a whole new life and career that she desired.
Please subscribe to get new episodes automatically and please leave a review.
Find out more at gracekewconsultancy.com
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Sep 10, 2020
Meet Grace Kew
Before Grace introduces her guests in weekly episodes of Bounce Back and Thrive, this episode introduces Grace and her story of challenges and resilience.
Subscribe to get the weekly episodes automatically and find out more about Grace at https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/
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Aug 17, 2020
Bounce Back and Thrive is Coming Soon
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Aug 13, 2020
Bounce Back and Thrive is Coming Soon
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