#3-5 Mental Health Tools That Can Save Your Life & How to Use Them
Play • 27 min
We all wear a Blazer, armour, walk around in some sort of protective gear to mask our pain, trauma and insecurities, and as women, this is amplified by our unique challenges.

On this episode of In Her Blazer I strip away my Blazer to show you the real me...the ugly, flawed parts. I get deep, vulnerable, expose things I have never exposed before about my childhood, loss, and how I saved myself from drowning when I felt like I could barely come up for air.

After giving you the background on my background, we then discuss 5 mental health tools that you can start implementing TODAY to save your own life amidst COVID-19, and how to implement those tools to allow you to have the incredible life you know, you KNOW you deserve.

Thanks for being on this journey with me - I hope my vulnerability allows you to feel less alone.


Jeboah's Background: Former corporate marketer for RBC, GE, Newell Brands and others, turned Entrepreneur, Nonprofit Founder, Keynote Speaker and vulnerable human being. But did she grow up in an ivory tower groomed for this life? Listen and learn!
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