Calming Anxiety
Calming Anxiety
Jan 21, 2021
I am in charge of my destiny
Play • 9 min
Thank you for listening to the Calming Anxiety Podcast by me, Martin Hewlett

Hi there Calm Crew

Today - I AM IN CHARGE OF MY DESTINY Not shouting it but just making it obvious that you and you alone are the one in charge.

Join me on ClubHouse - @calminganxiety

My chosen charity , just $1 will buy 1 treated anti malaria net.
For helping to fight against malaria - https://www.againstmalaria.com/

If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)
https://www.buymeacoffee.com/calminganxiety



Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4

If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access.


Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
It would also really help as I can then write more for more people around the world.
There is also huge discounts on our future courses.

Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/

Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety


I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1

Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/

For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk

and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
Sleep Meditation for Women
Sleep Meditation for Women
Katie Krimitsos
Meditation: Melt Away the Sadness Sleep Meditation 😢
Bring your sadness to your pillow tonight, my love, and lay it down.  Leave it here to melt away as you enter the deep calm of sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created _just for women_? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 💜💜💜 Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
24 min
SLEEP MEDITATION with Lauren Ostrowski Fenton
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
Calming Sleep Guided sleep Meditation CALM MEDITATION
Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. If you would like to be on the mailing list for my BEYOND ANXIETY course available on pre sell 75% soon please sign up here http://eepurl.com/hetwzT Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditation music. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns. QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. Lauren has been teaching meditation for 30 years. Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years. Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019 https://blog.feedspot.com/sleep_youtube_channels/ SELLFY High-quality wav meditations here https://sellfy.com/LaurenOstrowskiFenton MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11 JOIN MY MAILING LIST FREE MEDITATIONS - http://eepurl.com/ch4lsn BANDCAMP https://laurenostrowskifenton.bandcamp.com/ SPOTIFY https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 MY PODCAST Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 More positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
1 hr 39 min
Morning Meditation for Women
Morning Meditation for Women
Katie Krimitsos
Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)
Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Zig Ziglar said, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through some major challenges, there are always things to be grateful for. So today’s meditation will help you identify all those things and leave you ready to live your day in a state of joy that will not only have positive effects on your experience, but will emanate onto others around you. 🌞🌞🌞 BECOME A _PREMIUM_ MEMBER and get all these meditations completely _AD-FREE!_ You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morningmeditationforwomen/support
12 min
Wake Me Up: Morning mindfulness, meditation, and motivation
Wake Me Up: Morning mindfulness, meditation, and motivation
Tyler Brown
Morning Routine - Gratitude is the Attitude
Keep a positive perspective on everything going on in your life with this morning routine filled with gratitude.   About Wake Me Up:   Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day.   Support & Connect:   Join the WMU Patreon and enjoy a bunch of great benefits: The entire Wake Me Up catalog with zero ads, chit chat, promos, or calls-to-action; A shoutout on the public feed because you're that awesome; Shape the show by voting on upcoming episodes; And even a monthly one-on-one with Tyler (higher tier only); Tyler's unconditional love and appreciation ❤️.  Sign up now at https://www.patreon.com/wakemeup.   Follow the show on Spotify: https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ.   Subscribe and leave a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286) or Podchaser (https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462).   Don't forget to share WMU with friends and family. A great morning is a wonderful gift!   Share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!   And find the podcast on Instagram at https://www.instagram.com/wakemeuppodcast/.   Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.   Have a wonderful day 😃
25 min
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Christopher Fitton
Daytime Meditation for Happiness - Joyful Affirmations
A Guided Meditation for Happiness. Listen to this during the day to hear these empowering happiness affirmations. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton Signup to the Newsletter for dates and times for our live content: https://www.sleepcove.com/bonus I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Subscribe on YouTube here: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ All Content by Sleep Cove does not provide or replace professional  medical advice diagnosis or treatment. Always seek the advice of your  medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepcove/support
25 min
Happiness Podcast
Happiness Podcast
Dr. Robert Puff, Ph.D.
#315 Happiness - The School of Happiness
Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.HappinessPodcast.org Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist: Email: DrRobertPuff@icloud.com Phone: 1-714-337-4889 Connect on: Instagram: https://www.instagram.com/robertpuffjr/ LinkedIn: https://www.linkedin.com/in/doctorpuff/ Twitter: https://twitter.com/HappinesPodcast Facebook https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
18 min
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