Hello and welcome to the Calming Anxiety Podcast Show.
This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start your mind :)
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For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
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If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
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Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
Backing music by Chris Collins and Indiemusicbox.com