Gratitude Is The Hardest Thing For People To Learn - TJ Nelligan
Play • 23 min
Our guest today is an entrepreneur, sports marketing executive, and the Chairman and CEO of the 2014 Special Olympics USA Games. Now, TJ Nelligan is the author of upcoming labor of love and healing book about his son called Live Like Sean.

Beginning as a way to memorialize the amazing stories and life of Sean, a special needs individual, after Sean's death on Father’s Day in 2019, TJ’s writing quickly became an inspirational work of anecdotes all can learn from.

Free week, from Lack to Lucky:
Live Like Sean:
The Mindful Minute
The Mindful Minute
Meryl Arnett
What’s Love Got To Do With It {part 4}
This month, we have been exploring the cycle of awakening in this 4 part series - ‘What’s Love Got To Do With It?’ And, with today’s episode, we reach the pinnacle of this cycle. Reciprocity. ** This cycle moves from paying attention, to noticing the gifts, to an outpouring of gratitude, and finally to reciprocity. Reciprocity is the literal answer to “what does love have to do with it?” ** Reciprocity is the practice of exchanging things with others for mutual benefit; cultural anthropologists support this idea in what they call the "web of indebtedness". ** In my experience, this web of indebtedness is exactly what we innately become aware of as our meditation practice moves into deeper cycles. It begins as we enter into a reciprocal relationship with our meditation practice. We give our time, energy and attention to our practice, and it responds to us with greater awareness, insight and warmth… The practice becomes sweeter because we give ourselves to it. And eventually, this spills over into our everyday actions - We become more aware of our excess. Of how and what we teach our children. We are more inclined to listen and engage with humans we might not otherwise notice… And that noticing, it is starting another loop on the never-ending spiral of awakening. It is yet again paying attention, which will lead to noticing more gifts, more gratitude and new levels of reciprocity… Let’s explore this cycle now; join me for today’s episode of The Mindful Minute as we talk through this teaching and then share in a 20-minute guided meditation. ** You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! **Use code: Mindful5 to get your first class for $5!** ** Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to to get your first live class with me FOR FREE! ** ***Did you know I have a FREE Meditation Starter Kit on my website It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> *** ** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: #meditatewithmeryl
36 min
Yoga Inspiration
Yoga Inspiration
Kino MacGregor
#56: How to Fit Niyama into Your Yoga Practice
What does yoga represent to you? Why did you take that first step onto the yoga mat? I’ve been practicing yoga because I was looking for a more peaceful life. Now, more than twenty years later, I can confidently say that when I walk off my mat after practice I’m a little bit more peaceful, a little bit kinder. Yoga practice has the power to bring a little bit more love and peace into your life by changing the way you treat others and the way you treat yourself. One can even argue that this quest for peace is why the practice of yoga has survived for so many years. The spirituality of our yoga journey reminds us that this practice is more than just the pose. Even now, when we keep seeing perfectly photographed poses on Instagram, we have to remind ourselves that we are more than just our asana obsessions. We all have our favorite poses. I’m the first to admit that I really wanted to do a headstand when I started my Ashtanga practice. But the true journey of yoga is not limited to the physical poses. The path of yoga is more spiritual and metaphysical. At the core of the metaphysical practice of yoga are the five niyamas: * Saucha: cleanliness and purity * Santosa: contentment, acceptance, and optimism * Tapas: discipline and persistence * Svadhyaya: self-study and study of the sacred texts * Isvarapranidhana: devotion to the higher power These moral and ethical self-disciplines help yogis relate with society. Since very few of us will become monks, the niyamas can help us householder yogis balance our yoga practice with the society in which we live. As I discuss the five niyamas, you may recognize some of these from other episodes. I’ve discussed tapas many times before on this podcast, but not in the way it influences the effort the yogi dedicates to their practice. In yoga, your effort is directly related to how much yoga is asking you to change your life. These changes can manifest in many ways, from dietary changes to complete mental makeovers in your subconscious. Tapas will help you balance your discipline so you can dedicate the right kind of effort to your practice. Remember - we should have that feeling of effort or else we miss the very thing that yoga is trying to teach us. The five niyamas are the substance of the lifelong journey into the spiritual practice of yoga. You will think of them every time you get on your mat, and your perspective of the niyamas will change as you evolve on this journey. Tune in now to learn how to fit the niyama into your yoga practice. I want to keep inspiring you to continue your practice. Send an email at and tell me - what does yoga mean to you? You could be invited to guest spot on The Yoga Inspiration Podcast. Stay connected: @kinoyoga and @omstarsofficial View my teaching schedule, blogs, etc on Get your free 30 day membership on use code: PODCAST
1 hr 17 min
More episodes
Clear search
Close search
Google apps
Main menu