323: Tory Eletto | Conscious Relationship Advice for Entrepreneurs
Play • 37 min
Tory L. Eletto is a Licensed Marriage & Family Therapist and specializes in working with individuals, couples and families. Tory's passion flourished into becoming the founder of E-Motion Psychotherapy and her brand new yoga & meditation studio LIV. Her practice is built upon strengthening your mind, body, & soul. She believes therapy should be more of a proactive practice, thus LIV was born. LIV is a place where you can proactively work on staying in shape, both mentally and physically.

Livestream Anywhere w/ Restream: www.restream.io

Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

LinkedIn - https://www.linkedin.com/in/mark-metry/
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Mark Metry - https://www.markmetry.com/

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Unfuck Nation with Gary John Bishop
Unfuck Nation with Gary John Bishop
Gary John Bishop
Let's Get After It!
Whether you're experiencing growing pains or you're stuck at a plateau, don't you think it's high time you break through your self imposed barriers? There are always moments when we feel the urge to make a change for ourselves, but it's incredibly common to tip toe around change-making actions. So, Gary's back on the mic to help you get real with yourself about what it takes to move the needle and - as usual - to answer some questions from the Nation! Here's what's on deck: * How should you confront the personal, professional, and environmental growing pains that come with developing yourself? * What can you do to persist through a difficult job transition when you're barely able to get your foot in the door? * How can I escape the fear of failure trap and the procrastination that comes with it? * Is there a practical way to process trauma and get over a fear of death? If you're ready to take on the new year, all that and more is ahead on this episode of Unfu*k Nation with Gary John Bishop! Are You Ready to Unfu*k Yourself for Good? * If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts. * If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203. * If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts. * For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook.   See acast.com/privacy for privacy and opt-out information.
37 min
The Art of Charm
The Art of Charm
The Art of Charm
Toolbox | Why Love Isn't Enough & 4 Skills You Need for a Healthy Relationship
In today’s episode, we cover how to keep the romance in your life fresh. Unfortunately, many of us believe relationship myths as truth which can set us up for failure, so what are the biggest relationship myths, what else do you need besides love to make a relationship work, and what skills can you start working on today to improve your relationships?   What to Listen For   The Biggest Relationship Myths - 5:50   What are the biggest myths surrounding relationships and why do we believe them? Why do some people fall in love with falling in love more than they fall in love with actual people? How are dating apps making it more difficult for you to find a healthy relationship and what should you do to avoid falling into the swipe life trap? What are the 2 human traits that work against us when it comes to dating apps and how do we overcome them?     The Tools for Strengthening Relationships - 15:45   What are emotional bids and how can you use them to deepen your relationships? What is the DEEP framework and how can you use it to understand the differences between you and your partner? What question can you and your partner ask each other to develop actionable goals to be more supportive of one another?  What 4 skills can you start working on today to keep your relationship fresh? What simple exercise can you implement every day or week to improve communication in your relationships? What are the 3 levels of listening and how can your knowledge of them help you strengthen relationships?    A long-lasting happy relationship requires more than just love. If you don’t have the skills to navigate all of the issues and challenges that inevitably arise from two people spending time together, love won’t simply solve all of your problems. Fortunately, the skills necessary to forge healthy relationships can be taught and learned, but you must be willing to grow.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Why Emotional Connection Makes or Breaks a Relationship (Episode 719) Turning Toward Emotion (Episode 720) THIS IS WATER! A speech by David Foster Wallace   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
1 hr 3 min
Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
361: Focusing On Your Finances In 2021 with Robert Gonzalez
What are your financial goals for 2021? Entering into the New Year, we often talk about transforming our health, our relationships, and our careers - but what about our finances? I don’t know about you, but I’ve been guilty of making mistakes when it comes to setting goals for income, savings, and wealth creation. Fortunately, there’s no better time to change than now. Joining me today to talk about this is Robert Gonzalez. Robert is the founder and CEO of MyBooks.PRO, a profitability and bookkeeping company that works with individuals and entrepreneurs. I’ve known Robert for fifteen years, and I was his coach back in 2009 – helping him with leadership and business strategies. Now, our roles have been reversed, as I coach with him – specifically on my finances. In this episode, Robert and I are talking about how to track your fin During today’s conversation, here’s what you’ll learn: * The common mistakes that people make when it comes to their finances. * The difference between using QuickBooks and working with a financial coach. * What makes financial goals not that different from the other goals we set for ourselves each year - and how to hold yourself to them, even if you have variable income. * Tools you can use to create automatic savings and solve your budget problems. * The four stages of financial freedom. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/361 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
35 min
The Best 10% Of Tim Ferriss
The Best 10% Of Tim Ferriss
Tim Ferriss
Inside the Mind of Glenn Beck, You Find…Walt Disney and Orson Welles?
Contact: best10.timferriss@gmail.com Original: http://fourhourworkweek.com/2015/04/06/glenn-beck/ “When I turned 30, I knew my life was at a crossroads. It was either over, or I was going to restart.” – Glenn Beck [9:10] The goal of my blog and podcast is to push you outside of your comfort zone and force you to question assumptions. This is why I invite divergent thinkers and world-class performers who often disagree. I might interview Tony Robbins and then Matt Mullenweg. Or I might have a long chat with Sam Harris, PhD, and later invite a seemingly opposite guest like… Glenn Beck. This interview is a wild ride, and it happened — oddly enough — thanks to a late-night sauna session. I was catching up with an old friend, who is mixed-race, a Brown University grad, and liberal in almost every sense of the word. I casually asked him, “If you could pick one person to be on the podcast, who would it be?” “Glenn Beck,” he answered without a moment’s hesitation. “His story is FASCINATING.” He described how Glenn hit rock bottom and restarted his life in his 30’s, well past the point most people think it possible. Fast forward to 2014, Forbes named him to their annual Celebrity 100 Power List and pegged his earnings at $90 million for that year. This placed him ahead of people like Mark Burnett, Jimmy Fallon, Leonardo DiCaprio, and Will Smith. Glenn’s platforms — including radio, tv, digital (TheBlaze.com), publishing, etc. — get somewhere between 30 and 50 million unique visitors per month. This interview is neither a “gotcha” interview nor a softball interview. I ask some tough questions (e.g. “If you were reborn as a disabled gay woman in a poor family, what political system would you want in place?”), but my primary goal is to pull out routines, habits, books, etc. that you can use. This show is about actionable insight, not argument for argument’s sake. First and foremost, this is a story of entrepreneurship, and whether you love Glenn, hate Glenn, or have never heard his name, there is a lot to learn from him.
1 hr 50 min
Relationship Theory
Relationship Theory
Impact Theory
Tips to Get Your Partner Motivated in Life | Relationship Theory
Does your partner have ambitious goals but lacks the motivation to act on making them happen? Does it pain you to see your partner holding themselves back from the life they dream about having? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore how you can push your partner into a motivated state so they start accomplishing their goals and creating the life they want for themselves. They discuss how to motivate your partner, why rewarding your partner is powerful, why you should be able to have open communication, and why the problem might be that you have different work ethics.   SHOW NOTES: Action | Lisa and Tom discuss motivating your partner to take action towards their goals. [0:05] Reward | Lisa and Tom discuss how you should reward your partner to motivate them. [6:07] Talk Through It | Lisa and Tom discuss why you should speak with an open heart. [8:43] Partnership | Lisa and Tom discuss how they each approach work differently. [11:49]   QUOTES:   “…always, always, always, whenever you can do it through reward, do it through reward. Because they feel like that wonderful-warm sensation about the person that’s rewarding them.” [1:55]   “…and then sometimes you just have to trigger people’s emotions — because they don’t hear it until that point. But I’m telling you, if you lead with that, it will damage the relationship.” [3:28]   FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL   FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0
15 min
Huberman Lab
Huberman Lab
Dr. Andrew Huberman
Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
“Office Hours” — In this episode I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system. Thank you to our sponsors: * Athletic Greens - http://athleticgreens.com/huberman * InsideTracker - https://insidetracker.com/huberman Timestamps below. * 0:00 - Introduction * 5:50 - Moonlight & Fire * 9:25 - Red Light: Good & Bad * 15:45 - Why Blue-Blockers Are Unscientific * 19:20 - Eyeglasses, Contact Lenses & Windows * 22:05 - Adding Up Your Lights * 24:30 - “Netflix Inoculation” With Light * 25:25 - How The Planet Controls Your Energy * 27:00 - A Season For Breeding (?) * 31:15 - Melatonin / Serotonin * 33:50 - Epinephrine vs Adrenaline: Same? Different? * 35:00 - Exercise & Your Sleep * 40:30 - Neuroplasticity & Food/Chemicals/NSDR * 44:10 - Using Sound & Smell To Learn Faster * 46:45 - Dream Meaning & Remembering * 48:15 - Waking Up Paralyzed * 49:40 - Nap/Focus Ratios For Accelerated Learning * 52:45 - Hypnotizing Yourself * 54:05 - Smart Drugs * 1:01:10 - Magnesium: Yay, Nay, or Meh? * 1:02:10 - How Apigenin Works * 1:04:30 - Serotonin: Slippery Slope * 1:05:35 - The Frog Experiment * 1:08:35 - Temperature * 1:10:30 - Morning Chills * 1:28:00 - Eating For Heating * 1:30:30 - Vagal Pathways For Gut-Brain Dialogue * 1:31:50 - Sex Differences * 1:33:50 - Self Experimentation As always, thank you for your interest in science! Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. [Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com/]
1 hr 41 min
Flow Research Collective Radio
Flow Research Collective Radio
Flow Research Collective
Overcoming Injury, Setback And Fear — Mark Matthews | Flow Research Collective Radio
January 19, 2021, is the release of Steven Kotler’s new book, The Art of Impossible. It’s $27.99 everywhere books are sold BUT you can only get the book and a battle-tested set of Free Peak Performance Tools and Trainings at 👉 https://www.theartofimpossible.com --- Our guest today is Mark Matthews, an Australian professional big wave surfer with a truly extraordinary story. On 25 October 2016 Matthews was working on a photographic shoot on the south coast of New South Wales when he was injured. He was being double towed in 6–8 foot waves when he was caught in a wave and landed feet first on a reef. He suffered, " a broken leg, a dislocated knee, two snapped ligaments, major nerve damage, and an artery that tore lengthways, filling his leg with blood" and he was fortunate not to have his leg amputated. He has deconstructed, fine-tuned, and personalized emotion and resilience techniques to successfully strengthen one’s mindset and sustain long term performance. These techniques have helped him win an unprecedented three consecutive Oakley Big Wave Awards and cement him as one of the best big waves surfers in the world. You are in for a treat as we discuss how his learnings can be applied in everyday life and business. --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1.500 USD of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/
52 min
Health Theory with Tom Bilyeu
Health Theory with Tom Bilyeu
Tom Bilyeu
The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal. The man called “America’s favorite psychiatrist” is absolutely dedicated to improving everyone’s brain health, eliminating the stigma surrounding mental illnesses, and reducing psychiatry’s reliance on pharmaceuticals as a method of first resort. On this episode of Health Theory with Tom Bilyeu, Dr. Daniel Amen discusses his methods for healing the brain, the importance of intergenerational trauma, and things you can do right now to improve your mental health. SHOW NOTES: Daniel talks about the end of mental illness [1:31] Daniel believes the stigma surrounding mental illness comes from misunderstanding [2:34] Daniel discusses the impact of prayer on the brain [4:52] The first thing Daniel recommends is never pharmaceuticals [8:51] Tom and Daniel discuss meditation and neurofeedback [10:21] Your body responds to every single thought you have [13:28] Why is hypnosis so powerful? [14:44] Daniel explains how to use hypnosis effectively [16:24] Hypnosis allows you to deal with trauma in a place that’s completely safe [20:11] Daniel believes that we carry memories from our ancestors [21:20] Daniel describes a good diet for brain health [27:41] Daniel explains why a hyperbaric oxygen chamber can help with brain health [28:22] Don’t believe every stupid thing you think! [29:33] How to create good “tiny brain habits” [30:39] Daniel asks everyone he works with to start with the “one page miracle” [34:02] The end of mental illness begins with a revolution in brain health [35:40] Daniel describes some toxins that you might not be aware of [37:18] Of the 11 major risk factors for brain illness, being overweight includes five [39:25] Eating unhealthy food is not a reward. It’s a punishment. [43:04] Daniel describes the number one thing we do to damage our health [45:14] FOLLOW DANIEL: WEBSITE: https://danielamenmd.com INSTAGRAM: https://bit.ly/32nHHdN FACEBOOK: https://bit.ly/2vcPfEe TWITTER: https://bit.ly/3c4NEkt
50 min
All About Fitness
All About Fitness
Pete McCall
Ashley Mae Sebera aka WWE Diva, Dana Brooke
Athleticism takes many forms, you don't need to play a sport to be an athlete; to paraphrase legendary strength coach Vern Gambetta, athleticism is a combination of precision, grace, timing and coordination. As an athlete, Ashley Sebera went from competitive gymnastics to being a professional fitness competitor and is now known as Dana Brooke, one of the Divas of the WWE. On this episode of All About Fitness, Ashley talks about how her workouts have evolved from fitness to wrestling, what it takes to excel as a WWE wrestler, the role the crowd plays in motivating her to perform her best and what you can expect from the upcoming Royal Rumble. This is a lively, engaging and insightful conversation with one of the most dynamic and athletic stars of professional wrestling. Learn more about Dana Brooke: https://www.wwe.com/superstars/dana-brooke FOLLOW THIS LINK to watch Dana compete in the upcoming WWE Royal Rumble Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Contact: Pete@petemccallfitness.com
33 min
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