Sex With Dr. Jess
Pelvic Floor Health: Perineal Massage, Postpartum, Peeing & De-Stressing Your Vagina
May 1, 2020 · 43 min
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Pelvic floor physiotherapist, Kate Roddy, joins Jess to answer questions and share advice for keeping your pelvic floor as healthy as possible. They discuss:

 	How to destress your vagina
 	How to protect your pelvic floor while lifting weights and working out
 	The forms of incontinence and how to manage them
 	Why you don’t have to settle for peeing when you laugh
 	How to do a proper kegel
 	How to differentiate between pain and discomfort
 	The Power of the Kegel Release Curve
 	How to find the back end of the clitoris
 	Safe vaginal & perineal massage (especially postpartum)
 	Symptoms of an unhealthy pelvic floor
 	The 4th trimester

Follow Kate on Instagram. To learn more about the Kegel Release Curve, check out their Instagram and website.
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