Spiritual practices are gifts God gives us that help us to know him better and become more like him. This morning we focus on rest and Sabbath. More than an archaic demand to “reserve a day for God,” Sabbath is God’s gift to restore and refresh us spiritually, physically, mentally, and emotionally. So why do we not take advantage of it? Listen as we parse the true ground for Sabbath, obstacles we face to practicing Sabbath, and how Sabbath can refresh us in our modern world.