Healthier Together
Healthier Together
Nov 25, 2020
The Healthier Together 2020 Holiday Gift Guide—Experiential Presents, Books, Inexpensive (But Awesome!) Options, BIPOC Businesses & More
Play • 1 hr 39 min

The Healthier Together 2020 Gift Guide is here! I got Zack to join me for a look back on our year, his take on my present picks (including the best gifts we ever got each other), and more. Lots of experiential gifts (as always, you know I love these), but tailored to our current world. Plus picks for health, beauty, home, books, and more!

For the full list of links, go to lizmoody.com/healthier-together-2020-gift-guide

I can’t wait to hear your feedback on this episode! Screenshot and tag me (I’m @lizmoody) if you were inspired to get anything for your healthier together partners.

PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.

PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!

This episode is sponsored by Lavva’s brand new Plant Based Milk. It’s some of my favorite plant milk I’ve ever tried—it’s super rich and creamy and made with pili nuts, which are a complete protein. Go to lovvelavva.com to find a retailer near you!

This episode is also sponsored by Garden of Life, whose Advanced Omega fish oil I’m obsessed with. By buying it with my link, it lets the brand know that you found them through me, and it doesn’t cost you anything extra: https://amzn.to/2TwrGPl

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Well-Fed Women
Well-Fed Women
Noelle Tarr
How to Improve Body Literacy with Valerie Agyeman, RD
Here’s the notes for episode #307 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Valerie Agyeman, RD discuss how to improve body literacy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:13] How to Improve Body Literacy with Valerie Agyeman, RD Links! Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Website: flourishheights.com Instagram:@flourishheights Prep Dish                     If you’re looking for a simple and easy solution for meal planning, Prep Dish is everything you need, and more. Prep Dish is a subscription-based meal planning service with both paleo and gluten-free options. When you sign up for PrepDish, you’ll receive an email every week with a grocery list and instructions for prepping your meals ahead of time. After only 1-3 hours of prepping on the weekend, you’ll have all of your meals ready for the entire week. This is especially helpful for folks who work full time or are balancing multiple kids and school and many different schedules. We personally love Prep Dish because everything is planned out. All you need to do is go to grocery store, pick up the food on the meal plan and then follow the instructions. Allison, the woman behind Prep Dish is an RD and professional chef, and her meals and recipes are so easy to follow and super delicious! As a special offer for our community, Allison, the founder of PrepDish, is offering 2 weeks of free meal plans. To get your two weeks for free, go to prepdish.com/wellfed. When you sign up the cost will be zero’d out and you’ll get your two weeks of free meal plans! BiOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining.It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage. It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies.For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff!Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
50 min
Listen To Your Body Podcast
Listen To Your Body Podcast
Steph Gaudreau
Diet Culture and the Patriarchy
Have you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of body perfection tries to keep us spinning on a hamster wheel so that we do not have the time or energy for anything else, and that needs to stop now. Key Takeaways If You Want To Start Uncovering How Dieting and the Patriarchy You Can: * Stop equating healthiness to weight * Accept that you have a skewed perception of your body * Challenge yourself to think about how you perpetuate diet culture in the patriarchy * Take steps to actively put your time and energy into something different than body perfection The System Was Built To Make Us Fail When we are preoccupied with the scale and food restrictions, we shrink ourselves literally and metaphorically. The ideal body comes from decades of the patriarchy that is reinforced by everything around you. The system is designed to oppress women-identifying folks, while the ideal body keeps changing. The time, resources, and attention that pursuit of body perfection takes is just simply not worth it. It is about damn time that we get off this hamster wheel and focus on something other than our bodies. Reinvesting Your Energy How often do you compliment someone on their looks as the first thing you say about them? Can you imagine how much time and energy you could get back if you started questioning the influence of the patriarchy on our endless pursuit for body perfection? Instead of focusing on what could go wrong or what you could miss out on if you start feeding into this internalized intersection of diet and the patriarchy, think about all the things you could gain if you stopped focusing on controlling the way you look. I truly believe that we were not put on this planet to work ourselves to achieve the perfect body. Your energy, your spirit, and your magic could all be being wasted on the patriarchal view of body perfection, and you are worth so much more than that. How are you working to stop internalizing and perpetuating the intersection of diet culture and the patriarchy? Let me know how your challenge went this week in the comments section of the episode page. In This Episode * Examples of ways that diet culture keeps us distracted from the world around us (6:10) * The role of the patriarchy and how it is woven into oppressive systems (11:50) * Why we need to tease apart health and weight and accept body diversity (17:42) * The problem with BMI and how it plays into body dysmorphia (20:00) * A special challenge for you to take away from this episode (23:23) Quotes “Dieting for the sake of body perfection keeps us distracted from everything else going on in the world because it is all-consuming.” (6:15) “We have this constantly being reinforced to us from a very young age that if we look the part if we look a certain way like these body ideals and beauty ideals, that we will be more worthy, that we will be better people. And it is absolutely a tool of the patriarchy.” (11:58) “Because of body diversity, some people in larger bodies are in great health, just like some people in smaller bodies are in terrible health.” (19:06) “We live in a patriarchal society, we live in a fatphobic society, we live in a white supremacist society, where all of these things are consistently reinforced. So it is not our fault.” (22:42) “How can you take your idea of worth, your own worth or what you appreciate about someone else, and expand that? What energy would that buy you back?” (27:14) Featured on the Show If you're ready to get free with food and fitness, check out the Tune In Membership Mindful Eating Tool More Than A Body by Lindsay Kite & Lexi Kite Body Image With Bri Instagram Join the Listen To Your Body Newsletter Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Related Episodes LTYB 316: What Food Freedom Is (And Isn’t) LTYB 214: 6 Reasons BMI is Bullshit LTYB 313: How To Stop A Bady Body Image Day In Its Tracks with Brianna Campos
35 min
Sober Curious
Sober Curious
Ruby Warrington
Recovery For The Revolution with Carolyn Collado
My guest this week is Carolyn Collado – the healer and educator behind Recovery for the Revolution. Carolyn is on a mission to make recovery accessible to all—meaning, they are devoted to spreading the message that all people, including and especially people of color, disabled people, and trans, non-binary, and queer people, are worthy of the care, autonomy, love, good health, pleasure, and joy that are essential for addressing issues of substance abuse. For Carolyn, recovery – meaning, a remembering and honoring of who we are underneath all of our traumas and numbing behaviors – is an essential part in enacting revolution. A message that could not feel more timely right now. No matter our identity, we’re all being asked to get hyper present and real about how we got to this place – and in this episode we discuss why this requires both sober thinking and deep, active listening. Thank you for showing up for this. _In the episode we discuss:_ -Their definition of both “recovery” and “revolution” - and why we can’t have one without the other. -Incorporating the stories of our ancestors into our recovery today. -Forgotten generational tools for healing and connection. -What it means to “move at the pace of safety” in our personal and collective healing. -Drinking keeping us compliant in systems of oppression. -Using alcohol to let go of perfectionism - and then seeking to control their drinking. -Binge drinking as a way to suppress their queerness - and seek sexual validation from white men. -Their experiences in AA as a non-binary person of color. -Embarking on a path of deeper spiritual work as part of a more holistic recovery. -The opportunity for us in recovering all of our senses – including our sense of injustice. -Carolyn and I also discuss the books Love & Rage and Radical Dharma. _Sign up for Carolyn's newsletter, check out the Intro to Decolonized Recovery webinar, and look for other updates for Recovery for the Revolution __HERE__. Follow on IG __@recoveryfortherevolution__. Support Carolyn's work at __Patreon__, and using Venmo @recovery-for-the-revolution, __PayPal__, and Cashapp at $recoverycoin._ _Big thanks to Sapiens for partnering on this episode. Purchase their delicious 0.0% alcohol wine at __Sapiensbeverage.com__ and get 10% off your order with the code SOBERCURIOUS._
1 hr 5 min
Get Pregnant Naturally
Get Pregnant Naturally
Sarah Clark
How To Know Which Supplements To Take When You Are TTC
Justine Altman joins us today as we’re digging into the basic supplements you need to know about if you are TTC. There is a lot of information about which supplements are right for fertility. And like most women that I speak with you are probably taking A LOT of supplements. But are these supplements optimizing or harming your fertility? And taking supplements for years and not really knowing WHY or if they are helpful...doesn’t make sense either! As you may know, we take a functional approach to fertility and while supplements are included in our customized protocols (which are based on testing) - they are only a part of the equation. Because there is no magic pill you can take that will out supplement the basics - such as diet, sleep, movement, and stress. That’s why we wanted to talk about the BASIC supplements that we DO recommend for both men and women so that you don't waste time and money taking the wrong ones. Today I'm welcoming Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) How to watch out for dyes, fillers, and top allergens in your supplements 2) Our take on generalized fertility supplement recommendations (are they worth your money?) i.e. chastetree, maca, royal jelly, bee pollen, zinc, iron 3) Our basic (these are the supplements you need to be taking if you are TTC) supplement recommendations (your partner is included too!) 4) Our approach with supplements and why they are only part of the equation. We discuss the importance of diet, sleep, exercise, and stress so that you can prepare your body in the best way for pregnancy success. TIMESTAMPS: 05:29- JUSTINE'S BIO 06:19- WHY WE ARE ADDRESSING SUPPLEMENTS * Why taking heaps of supplements can be problematic * Why we are addressing supplements for both men and woman * "You cannot out supplement the basics." 08:58- WHAT WE NEED TO KNOW ABOUT THE SUPPLEMENT INDUSTRY * The importance of good quality supplements * The harm low-quality supplements can have * Should you buy supplements from Amazon? 12:23- GENERAL RECOMMENDATIONS- SHOULD WE LISTEN? * Supplements that might be helpful, but aren't always for everyone 14:10- BASIC SUPPLEMENTS- PRENATAL * What you MUST have in your prenatal 16:34- MEN'S MULTIVITAMIN 17:32- COQ10 18:26- MAGNESIUM 19:52- OMEGA 3'S * OMEGA 3's vs. OMEGA 6's * Anti-inflammatory properties 21:03- VITAMIN D3 & K2 * Why is it important? Why do we take K2 with it? 23:38- PROBIOTICS 26:00- USING PROBIOTICS WHILE TRYING TO REDUCE INFECTIONS 27:00- RECAP OF SUPPLEMENT BASICS * How long should we be taking them? * Which ones we should temporarily take vs. take long-term. 29:27- FINAL THOUGHTS AND RECOMMENDATIONS "Most of the supplements are not forever." "One size does not fit all." "We cannot out supplement any bad diet or lifestyle behaviors." --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. * Instagram: https://www.instagram.com/fabfertile/ * Facebook: https://www.facebook.com/sesacoaching/ * Twitter: https://twitter.com/fabfertile * Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How Not To Waste Time When You Are TTC - https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/ How To Optimize Sleep To Improve Your Fertility - https://www.fabfertile.com/blog/how-to-optimize-sleep-to-improve-your-fertility/
39 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 348 | Self Care Down There | Taq Bhandal
Taq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing research and teaching at the University of BC. She also gets to nerd out with fellow scholars as a member of the Society for Menstrual Cycle Research. When she’s not engaging in period research & writing of some kind, she spends her days trying to follow the rays of the sun with her dog. She’s trained as a human developmental biologist, health policy analyst, and herbalist. She is now physically based in Halifax, Nova Scotia on Mi’kmaw Territories after spending many years living in Vancouver. She is passionate about nachos & nach (dance)! In today’s episode, we talk all about self care, and why it’s essential to maintaining healthy menstrual cycles! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register now! Topics discussed in today's episode: * Taq’s background and what prompted her to write Self Care Down There * Inspired her to focus on this area of female self-care * What is the overarching message of the book? * How did FAM effect Taq’s understanding of self-care and how it changed Taq’s way of taking care of herself? * How being aware of emotional and energetic changes in your body can help cope with the shifts that happen in your cycle * What are things we can do and useful information in the book that we may not know * Taq’s thoughts on how to overcome challenges that come from outside influences * How pop culture has affected how sex is portrayed and how we relate to each other sexually * Taq and Lisa’s thoughts on sexual abuse and consent Connect with Taqdir Kaur Bhandal : You can connect Taq on her Facebook, Instagram, Email and website. Resources mentioned: * Self Care Down There * Pleasure Activism: The Politics of Feeling Good * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * FFP 317 | Vaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza & Kimberly Ann Johnson * FFP 296 | All About Menstrual Cups | Your Questions Answered | INTIMINATM | Lisa | Fertility Friday * FFP 226 | Xenoestrogens in Black Hair Products | Tola Okogwu * FFP 217 | All About Menstrual Cups! | Lisa | Fertility Friday * FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza * FFP 156 | Menstrual Cups & Your Period | An Interview With The Founder of Lunette | Heli Kurjanen * FFP 078 | Lunapads & The Diva Cup | Sustainable, Eco-friendly & Healthy Menstrual Products | Madeleine Shaw & Suzanne Siemens * FFP 026 | Myths and Facts About Sexual Assault | The Impact of Sexual Abuse on Fertility and Infertility Part 1 | Erin Martin * FFP 027 | The Impact of Sexual Abuse on Fertility and Infertility | Part 2 | Dr Erica Berman Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
1 hr 4 min
The Balanced Blonde // Soul On Fire
The Balanced Blonde // Soul On Fire
Jordan Younger
Ep 219 ft. Dave Asprey: Bulletproof, Biohacking, Intermittent Fasting, Sleep, Healing & More with the FATHER of Biohacking!
Are you ready to inject some va-va-voom into your daily routine, crank up your energy levels, decrease inflammation, and heal your body from toxins and dis-ease?  Today’s very, very special guest, Dave Asprey, aka the father of biohacking, is here to empower our Soul On Fire community with his life changing tools to control our body’s biology and help us show up even bigger and brighter than ever before. This deep dive into nutrition, the Bulletproof diet, and beyond MAY have you rethinking everything you thought you knew about healthy eating! He lays down the law on intermittent fasting, insomnia, mold and Lyme healing, inflammation, lectins, and more, and he shares spiritual takeaways from his fasting vision quest with a shaman.  He also discusses his new book, “Fast This Way,” which is set to shift your kitchen and mindset from top to bottom.   Listeners are encouraged to take their biohacking mission to the next level by sending the receipt of your book purchase to https://fastthisway.com/ (fastthisway.com), where you’ll be able to participate in a FREE fasting workshop with Dave Aspery walking you through his unique fasting philosophy.  Prepare for optimum mind-nourishment!  Thanks to https://www.curednutrition.com/ (Cured )Nutrition for sponsoring this episode. This boutique, premium THC-free CBD brand is the only pure hemp product Jordan uses to enhance her mind and body performance. CBD curious? Head to http://www.curednutrition.com. (www.curednutrition.com) and get your exclusive discount by using the code BLONDE at checkout.  Thanks tohttps://www.getgruvi.com/ ( Gruvi) for sponsoring this episode. Fill up your bar this dry January with Gruvi, an alcohol-free craft beer and wine company from Denver, Colorado. Use the code, BLONDE at http://www.getgruvi.com (www.getgruvi.com) for 10% off your next round! Thanks to https://www.kineuphorics.com/products?utm_source=partnership&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (Kin Euphorics) for sponsoring this episode. This beautiful brand is taking the beverage world by a storm with its de-stressing, adaptogen, nootropic, and botanic concoctions that will boost your mood and mind. For 15% + free shipping off your next purchase, head to https://www.kineuphorics.com/products?utm_source=partnership&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (kineuphorics.com/blonde) or use the code BLONDE at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Buy: https://fastthisway.com/ ("Fast This Way")  Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)
1 hr 16 min
SIBO Made Simple
SIBO Made Simple
Phoebe Lapine
EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why. Not only does Dr. Siebecker help troubleshoot some scenarios of stubborn SIBO, she gives an overview of an entire new toolkit of therapies that have shown incredible clinical results. None of these ideas involve aggressive herbals or antibiotics—in fact, very few require any pills at all. Even if you feel you know everything there is to know about SIBO, I assure you this episode will open your mind to a whole new world of healing. A quick taste of what we’ll cover: * How many courses of herbs and antibiotics are too many * What are the signs that someone is reacting to a treatment itself or die-off * How long do you wait to retest after treatment? And when is retesting not worth it * When to start prokinetics and how long to take them for * A whole arsenal of new therapies: Frequency Specific Microcurrent, Neural retraining systems, Neural therapy, Electrical stimulation, Myofascial release, Craniosacral therapy, Hypnotherapy, Immunoglobulins, Low Dose Immunotherapy, Peptides, Tapping and more! Resources, mentions and notes: * The SIBO Made Simple Book – ON SHELVES NOW!! * Submit your book receipt to join Gut Heal Bootcamp on 1/18 * Sign up for my Low FODMAP Cooking Classes (1/27 is Italian Stallion!) * Pay it forward: write a book review on Amazon to support my work (you don't have to have bought it there) * Join the SIBO Made Simple Facebook Community Page * Subscribe to the newsletter (and receive a free low FODMAP cookbook) * Follow me on Instagram to keep the conversation going * Dr. Siebecker's Website * Dr. Siebecker’s New Therapies for Treating SIBO Summit * Bysmouth biofilm remedies: Paul Anderson’s formula, Priority Biofilm Phase 2 Advanced * Carol McMakin – FSM * Gupta Program + DNRS This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.
1 hr 14 min
Search
Clear search
Close search
Google apps
Main menu