Meditation Life Skills Podcast
Meditation Life Skills
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This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequencies, Meditation For Beginners To Learn Meditation Easily, Meditation Music For Sleep, and Beautiful Calming and Relaxing Music For Emotional Spiritual Wellness.
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Powerful 4 - 7 Hz Theta Binaural Beats Meditation Music
Healing meditation music at theta 4 - 7 Hz helps to improve emotional equilibrium and well-being.
Binaural beats of 4-7 Hz frequency assist meditation, creativity, and REM sleep. Allowing you to benefit from decreased stress and worry and naturally relax into a pleasant slumber.
Healing theta waves stimulate the brain's ability to process information and establish memories. This alleviates mental tiredness and brain fog. Emotional equilibrium boosts motivation, creativity, and overall well-being. How Theta Brain Waves Meditation Can Help You Achieve Deeper Relaxation and Inner Peace
In today's fast-paced world, finding inner peace and relaxation can be a challenge. We often get caught up in the hustle and bustle of daily life, leaving little time to unwind and recharge.
But what if there was a way to achieve a state of deep relaxation and inner peace, without having to spend hours meditating or practicing yoga? Enter Theta brain waves meditation - a technique that is gaining popularity among individuals who are looking to tap into their inner selves and find a sense of calm amidst the chaos.
In this lesson, we will explore what Theta brain waves are, how they can help you achieve deeper relaxation and inner peace. We will explore how you can incorporate this practice into your daily routine. So, grab a cup of tea, take a deep breath, and let's dive into the world of Theta brain waves meditation. Understanding Theta Brain Waves
Theta brain waves are a type of brain wave that is associated with deep relaxation, creativity, and meditation. They are slower than alpha waves, which are present when we are awake and alert, and faster than delta waves, which are present during deep sleep. Theta waves are typically present during light sleep, daydreaming, and meditation. They are also associated with the subconscious mind, which is why they are often used in hypnotherapy and visualization exercises.
Theta waves are generated in the hippocampus, which is the part of the brain responsible for memory and spatial navigation. When we are in a state of deep relaxation or meditation, the hippocampus slows down its activity, which leads to an increase in Theta waves. This increase in Theta waves can help to reduce stress and anxiety, improve creativity, and enhance our overall sense of well-being. Benefits of Theta Brain Waves Meditation
There are numerous benefits to practicing Theta brain waves meditation. One of the most significant benefits is that it can help to reduce stress and anxiety. When we are in a state of deep relaxation, our bodies naturally release feel-good hormones like serotonin and dopamine, which can help to counteract the negative effects of stress and anxiety.
Theta brain waves meditation can also help to improve our creativity. When we are in a Theta state, our minds are free to roam, which can lead to new ideas and insights. This can be particularly helpful for individuals who work in creative fields like writing, art, or music.
Additionally, Theta brain waves meditation can help to improve our overall sense of well-being. When we are in a Theta state, we are more relaxed and less reactive to external stimuli. This can help us to feel more centered and grounded, even in the midst of chaos. Research on Theta Brain Waves Meditation
There is a growing body of research that supports the use of Theta brain waves meditation for reducing stress and anxiety, improving creativity, and enhancing overall well-being. In one study, researchers found that participants who practiced Theta brain waves meditation experienced a significant reduction in stress and anxiety levels compared to those who did not practice meditation.
Another study found that participants who listened to Theta brain waves music experienced an increase in creativity compared to those who listened to other types of music. These findings suggest that Theta brain waves can help to enhance our creative abilities. How to Practice Theta Brain Waves Meditation
There are several ways to practice Theta brain waves meditation. One of the most common methods is to simply sit or lie down in a quiet place and focus on your breath. As you breathe in and out, allow your mind to relax and let go of any thoughts or distractions.
Another method is to use guided meditations or visualization exercises that are specifically designed to induce Theta brain waves. These exercises typically involve visualizing a peaceful scene or repeating positive affirmations while in a relaxed state. Techniques for Inducing Theta Brain Waves
There are several techniques that can help to induce Theta brain waves. One of the most effective techniques is to use binaural beats, which are two different frequencies played simultaneously in each ear. This creates a third frequency in the brain, which can help to induce a Theta state.
Another technique is to use Theta brain waves music, which is specifically designed to induce Theta brain waves. This type of music typically features slow, calming melodies and is often used in meditation and relaxation exercises. Theta Brain Waves Meditation and Inner Peace
Theta brain waves meditation can be a powerful tool for achieving inner peace. When we are in a Theta state, we are more relaxed and less reactive to external stimuli. This can help us to feel more centered and grounded, even in the midst of chaos.
Additionally, Theta brain waves meditation can help us to connect with our inner selves and tap into our subconscious minds. This can be particularly helpful for individuals who are looking to gain insight into their thoughts and emotions. Tips for Successful Theta Brain Waves Meditation
If you are new to Theta brain waves meditation, there are several tips that can help you to get started. First, find a quiet place where you can sit or lie down comfortably. Second, focus on your breath and allow your mind to relax. Third, be patient with yourself and don't get discouraged if you find it challenging to quiet your mind at first.
It's also important to be consistent with your practice. Try to set aside a specific time each day to practice Theta brain waves meditation, even if it's just for a few minutes. Over time, you will likely find that it becomes easier to enter a Theta state and achieve deeper relaxation. Incorporating Theta Brain Waves Meditation into Your Daily Routine
Incorporating Theta brain waves meditation into your daily routine can be a powerful way to reduce stress and anxiety, improve creativity, and enhance your overall sense of well-being. One way to do this is to set aside a specific time each day for meditation, such as first thing in the morning or before bed.
Another way to incorporate Theta brain waves meditation into your daily routine is to use guided meditations or visualization exercises throughout the day. You can also listen to Theta brain waves music while you work or engage in other activities. Conclusion and Final Thoughts
Theta brain waves meditation can be a powerful tool for achieving deeper relaxation, inner peace, and overall well-being. Whether you are new to meditation or an experienced practitioner, incorporating Theta brain waves meditation into your daily routine can help you to reduce stress and anxiety, improve creativity, and enhance your overall sense of well-being.
So, take a deep breath, relax, and allow yourself to enter into a Theta state. Who knows what insights and inspirations you might find along the way?
OUR MUSIC IS NOT DESIGNED TO CURE ANY HEALTH CONDITION OR TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER.
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May 29, 2023
528 Hz Solfeggio Frequency Music To Release Inner Stress
The Quantum Miracle Healing Formula Frequency was used to create this fantastic meditation music. The goal is to mix these hertz with another of our superb harmonizing binaural tones to create the perfect anti-anxiety ASMR healing soundtrack. As a result, this music is highly effective in promoting happy emotions and healing.
Listen to this meditation music for 20 minutes per day for 15 days or longer, sitting or lying comfortably. We always recommend wearing headphones for the best results.
According to current audiological standards, what you will hear is unique and, according to some, "impossible to create. "However, because of our tireless efforts, we can now share the advancements in modern meditation methods. This audio recording has been precisely tuned to 528 hertz to activate the pineal gland, which usually results in pure ASMR effects (which can be felt while listening). 528 Hz Solfeggio frequency music is thought to have great healing qualities:
It is also known as the "Love Frequency" since it is believed to create sentiments of love, peace, and harmony because it resonates with the heart chakra. For millennia, this tone has been employed as a solfeggio meditation in ancient music and chanting, and a current study reveals that it helps improve DNA repair and cellular regeneration.
These solfeggio frequencies are popular for sound healing meditations, relaxation, and spiritual growth. Listening to this tone can bring bodily healing, emotional harmony, and a greater connection to the cosmos for positive transformation.
Use this music to help you relax during meditations and sleep soundly at night. It can reduce "lower frequencies" acquired from the day's stressful experiences or unpleasant emotions before sleeping.
It also helps with sleep quality and overall well-being. According to some research, 528 Hz exposure can even raise levels of the hormone oxytocin, which enhances feelings of trust, bonding, and connection with others.
The miraculous tone at 528 Hz solfeggio frequency is thought to have various sound solfeggio therapeutic effects. It is supposed to promote cellular healing, restore DNA to its original state, and balance the body's energy centers. This frequency is also linked to feelings of love, serenity, and transformation. Listening to this tone can help alleviate tension, worry, and sadness while promoting peace and relaxation.
Including the 528 Hz solfeggio frequency in everyday meditation practice is simple and can yield excellent effects. It is suitable for listening to when meditating, practicing yoga, or simply sitting in solitude. To begin, find a peaceful place where you may relax and concentrate on the tone.
Listening to this meditation music for at least 15-20 minutes daily is the most significant benefit.
The "Miracle" tone of the original Solfeggio musical scale corresponds to the Love frequency. Scholars have separately demonstrated that ancient priests and healers used these fundamental creative frequencies to perform miracles and effect positive change.
You can also listen to the 528 Hz solfeggio frequency music in the background while doing other things like reading or yoga meditation. To improve the impact of this beautiful meditation music, try integrating positive affirmations or intentions while listening to it.
When meditating daily, the frequency of 528 Hz delivers increased spiritual experiences or illumination. Your heart chakra should be opened, balanced, and healed. This frequency inspires us to awaken humanity's full power and potential.
The 528 Hz solfeggio frequency's "LOVE frequency" resonates more profoundly in the center of everything than any other sound previously identified. It binds your heart to your most spiritual nature.
According to NASA scientists ' recordings, a frequency of 528 hertz has been observed vibrating near the center of the Sun. Sunbeams, rainbows, flowers, grass, and even bee buzzing all have 528-hertz frequencies. When nature is in equilibrium, it vibrates at a frequency of 528 hertz. It has the same frequency as life. Here are some of the benefits that 528 Hz frequency music can offer:
Increased vigor, mental clarity, consciousness, awakened or stimulated creativity, and ecstatic sensations such as deep inner silence, dance, and celebration. The DNA is regenerated and rebalanced. According to mathematician Victor Showell, 528 is crucial to the ancient values of Pi, Phi, and the Golden Mean found in nature.
Vic Showell and John Stuart Reid, pioneers in acoustic research and cymatic measurements, have demonstrated the significance of 528 for the sacred geometry of spirals and circles, which is consistent with DNA structuring and hydro sonic remodeling.
Sit or lie down in a comfortable posture and listen to this meditation music for 20 minutes a day for 15 days or longer. For the greatest results, we always recommend wearing headphones.
Please keep in mind that you should ALWAYS consult your doctor before attempting to treat any medical disease, including depression, anxiety, sleep disorders, phobias, or other illnesses with a cognitive or physical component.
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May 22, 2023
10-Minute Guided Spiritual Meditation: A Path To Awakening
Developing A Guided Spiritual Meditation Practice
A regular practice of spiritual meditation can help you develop a better understanding of both the cosmos and yourself. Self-realization, or the understanding that everything in the cosmos, including ourselves, is pure consciousness deriving from the same source, is the main goal of guided spiritual meditation.
By establishing a connection with the everlasting truth, spiritual practice enables us to overcome the ego's limitations and achieve more inner peace and joy. Spiritual meditation offers various advantages for the intellect and the soul, but its main objective is spiritual enlightenment. 1. Spiritual guided meditation brings about awakening.
What does meditation elicit? The majority of individuals utilize it to unwind and de-stress. This is only one of the many advantages of meditation.
Spiritual meditation with a guide can help you awaken. It can help you with your intuition, higher self connection, and spirit guide guidance.
Consider guided spiritual meditation if you want to deepen your meditation. Continue reading to see how this effective strategy can assist you in awakening. 2. It allows you to communicate with your higher self and have access to your inner wisdom.
Guided spiritual meditation assists you in connecting with your intuition and higher self. Understanding yourself and culture can help you listen to yourself more effectively. It has the potential to improve someone's life.
A teacher guides and supports guided spiritual meditation. Newcomers can make significant spiritual discoveries without having to start from scratch. The facilitator will lead you into deep meditation to assist you in connecting with the divine.
Meditation tackles issues such as life's purpose, direction, and other concerns. It's a good idea to ask the correct questions. as well as mysticism and intuition. Consistent guided spiritual meditation can help you discover and activate your latent potential. 3. Allowing yourself to evolve by letting go of old patterns and scars.
Guided meditation can assist you in releasing old patterns and wounds that are preventing you from moving forward. These ideas could be stifling your progress. You might learn how to break such habits and focus your energy on something new as you gradually investigate your existence.
You can improve by identifying and mending previous wounds. Accept and work on your weaknesses. A guided spiritual meditation can help you to relax and balance your energy.
It can assist you in understanding your inner motives and making changes for your own growth and well-being. Practice can help you achieve greater calm, clarity, and peace. 4. Guided spiritual meditation can benefit both novice and seasoned meditators.
Guided spiritual meditation gives you structure and assistance as you develop your practice. Meditation with a spiritual teacher may provide you with new insights and wisdom.
This type of meditation is useful for those who struggle to meditate alone since their spiritual teacher can guide them. Meditation increases with focus and concentration, providing clarity and insight.
Spiritual meditation with a guide can help you connect with the spiritual worlds and discover your divine powers. Meditation can help to deepen one's spirituality and wisdom.
Spiritual meditation with a guide improves connection and purpose. A person can feel more linked to cosmic energies through connecting to a deeper reality. This assists people in discovering their actual identities. This meditation assists people in finding balance, healing from trauma, and making better life decisions. 5. Here are a few tips to help you get started:
1. If necessary, seek the advice of a trained spiritual advisor - reliable sources can assist. Meet with possible spiritual guides to see if you can collaborate with them.
2. Set an intention - Every meditation session should have a purpose. If you're having trouble focusing, try "seeking insight and wisdom."
3. Silence is acceptable - During a guided spiritual meditation, your spiritual guide may remain silent for extended periods of time to allow you to focus on the meditative experience.
4. During meditation, listen to your intuition rather than your spiritual guidance. Understand your spiritual journey by using intuition.
5. Have patience. There is no destination. During this procedure, be present and patient.
6. Locate a peaceful area to unwind. - Silence is required for guided spiritual meditation. Choose a pleasant, quiet location. This allows you to meditate without interruptions. Selecting a comfortable quiet spot can include:
- Turning off all phones and other electronic devices - Closing your windows and doors to reduce external noise from the street - Applying noise-cancelling treatment to any remaining external sounds - Introducing soft background music or white noise - Removing any distractions from sight (e.g., books, paintings, pictures, plants).
You may find your meditation space is anywhere from your bedroom to your living room to your porch or garden to a quiet park or natural spot in nature.
Experiment with a few different spaces to find the one that best resonates with you. When you’re surrounded by an environment that makes you feel comfortable and at peace, a guided spiritual meditation will make it easier to access the spiritual realm.
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May 15, 2023
528Hz Solfeggio Frequency Quantum Miracle Meditation Music
"There is no room for error here; what you are about to hear is truly remarkable in terms of today's audiology standards."
This music's binaural beats has a frequency of 528Hz Solfeggio Frequency. This will encourage deep healing within your body, mind and spirit. The powerful Quantum Miracle Formula Frequency, which can be heard in the background, was also used to create this music.
If you want the best benefits, we recommend using headphones and listening to this music for at least thirty minutes, once a day for fifteen days.
The combination of these frequencies and our stunningly beautiful soundtrack, which lends itself brilliantly to the execution of the healing soundtrack, makes this audio immensely powerful and highly effective.
The frequency 528 Hz is considered one of the best Solfeggio frequencies since it has a deeply relaxing effect on the mind, body, and soul. Listening to meditation music at a frequency of 528 hertz at night can help improve your sleep quality.
Some of the advantages of listening to music at a frequency of 528 Hz Solfeggio are as follows:
* It helps to return human DNA to its original, pristine state.
* It brings transformation and miracles into your life.
* DNA reparation creates an increased amount of balanced energy.
528 Hz vibrations raise and tune your heart into harmony with all of creation as well as nature. This frequency is also known as the health and longevity frequency. Simply listening to these frequencies, which can be performed through music or sound healing practices using instruments such as singing bowls, gongs, or tuning forks, can help to promote healing. It also allows you to move in perfect rhythm and harmony with your surroundings.
This particular frequency is the most important of all the Solfeggio Frequencies. It has a strong connection to nature and can be heard in many songs, the most well-known of which is Imagine by John Lennon, which was written in 528 Hz.
Link to a Scientific Research Paper: https://www.scirp.org/journal/paperinformation.aspx?paperid=87146
The goal of this study was to evaluate the effect of music with a frequency of 528 Hz on the endocrine and autonomic nervous systems using both objective and subjective assessments.
Stress levels were found to be lower after five minutes of listening to music with a frequency of 528 Hz, but not music with a frequency of 440 Hz, as indicated by salivary biomarkers, an electrocardiogram, and a mood state questionnaire.
We discovered that when individuals listened to music at 528 Hz, their mean levels of cortisol decreased while their mean levels of oxytocin increased.
Please be aware that you should NEVER attempt to treat any medical illness (including depression, anxiety, sleep disorders, phobias, or any other cognitive or physically related ailment) with an alternative therapy method without first speaking with your primary care physician.
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May 8, 2023
20-Minute Guided Yoga Nidra Meditation: As Restful As Deep Sleep
Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a calmer and more centered life.
He is the author of the best-selling book Practical Meditation, which is available in eight different languages and has been popularly called “The Meditation Bible”.
With over 9,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help both meditation novices and spiritual seekers alike.
To learn more about Giovanni and his work, visit LiveAndDare.com. What is Yoga Nidra Meditation? Yoga Nidra is a type of guided meditation that is often practiced before sleep or during relaxation time. It is a form of mindfulness meditation where you focus on your breath and body while remaining aware of your thoughts and feelings. The goal of Yoga Nidra is to reach a state of complete relaxation, both mentally and physically. In this state, you are said to be in between wakefulness and sleep. Yoga Nidra has many benefits, including reducing stress and anxiety, improving sleep, and reducing pain. It is a safe and effective meditation practice for all levels. Why try Yoga Nidra Meditation? Yoga Nidra is a powerful yet simple relaxation technique that helps reduce stress and anxiety, improve focus and clarity, and promote inner peace. Yoga Nidra meditation can help you let go of the day's worries and be fully present in the moment. It can help you gain clarity, giving you insights into the decisions you need to make. Additionally, it can help balance your emotions and ground you in a non-judgmental mindset, allowing you to be mindful of your experiences. Yoga Nidra can also be beneficial for physical healing. It helps to relax tense, tight muscles and joints and alleviate pain from various conditions. The relaxation this meditation brings can promote better digestion, improved immune system function, and enhanced well-being. Yoga Nidra is an incredibly versatile and beneficial practice for people of all ages, genders, and religious backgrounds. If you’re looking for a way to reduce stress and gain a greater sense of inner peace, yoga Nidra is a great option! How to do Yoga Nidra Meditation Yoga Nidra meditation is a powerful practice that requires just 20 minutes to complete. 1. To begin, find a comfortable and quiet space where you will be free from distractions. Lie down on your back and make sure you are warm and cozy. 2. Start by taking a few deep breaths and allow your body to relax even further. Close your eyes and begin to notice the way your body feels. 3. Now start to clear your mind, letting go of all your thoughts, worries, and concerns. Visualize a wave of relaxation coming over your body, and allow it to take over you. 4. The next step is to be aware of all the sensations and emotions that come up without judgment. Allow them to come and go without getting attached to them. This can help you build a greater sense of self-awareness. 5. Now bring your attention to your breath and start to count the breaths. With each exhalation try and relax deeper. Breathe in through your nose and out through your mouth, counting each inhalation from 1 to 10 and then starting from one again. 6. Continue this breathwork until you reach the 10th count and then allow yourself to relax completely. Stay in this state for as long as you feel comfortable and then come back to the present moment whenever you feel ready. The Benefits of Yoga Nidra Meditation Yoga Nidra is an ancient practice that can bring powerful physical, mental, and emotional benefits. This meditation, known as the “Yoga of Sleep," can help bring relaxation and rejuvenation. With regular practice, you can notice changes in your overall well-being. Here are some benefits of yoga Nidra to consider: 1. Stress Relief: Regular practice can help reduce stress and anxiety, positively impacting physical and mental health. 2. Improved Sleep: Yoga Nidra is often called “sleep with awareness.” As you practice regularly, you can experience improved sleep quality, less fatigue, and more energy throughout the day. 3. Increased Concentration: With improved concentration, you are more likely to stay focused and be more productive. 4. Greater Awareness: In yoga Nidra meditation, you become increasingly mindful and can maintain awareness of your thoughts, feelings, and emotions. 5. Enhanced Creativity: Since meditation encourages creativity and problem-solving, it can help enhance this ability and improve the creative process. Yoga Nidra meditation is a powerful practice capable of bringing about positive changes in the physical, mental, and emotional realms. Regular exercise can go a long way toward improving your overall well-being. If you’re looking for a relaxing and rejuvenating meditation practice, look no further than Yoga Nidra!
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May 1, 2023
Amazing 5Hz Theta Wave Meditation Music: Beautiful & Magical
You may unwind, unwind, and sleep with the help of this 5Hz Theta Wave meditation music. By presenting charming and enchanting sounds, this meditation soundtrack will help you achieve profound relaxation and peace.
If you want to unwind and fall asleep, try listening to this 5Hz Theta Wave meditation music. The calming tones of this music will put you in a deep state of relaxation. It is suitable for people of all ages and can aid in relaxation and rapid sleep.
We can reach and shape the strong subconscious part of ourselves that is normally inaccessible to our waking minds by mastering waking, aware theta brain waves.
The transition from barely awake to fully awake is marked by an increase in theta brain waves, which are associated with REM sleep (dreaming), hypnosis, and lucid dreaming.
Theta is the boundary between the conscious and subconscious worlds, and by crossing it, we can access and control both the conscious and subconscious worlds.
The transition from barely awake to fully awake is marked by an increase in theta brain waves, which are associated with REM sleep (dreaming), hypnosis, and lucid dreaming. Theta Waves Meditation Music: What Is It? Theta waves are a type of brainwave that occur during deep meditation and light sleep. They have a frequency of 4-7 Hz and are associated with deep relaxation, improved mood, and increased creativity. Theta waves are one of four types of brainwaves. The other three types are alpha waves, beta waves, and delta waves. Each type of brainwave has a different frequency and is associated with different states of consciousness. Theta waves are the brainwaves of relaxation, meditation, and light sleep. When you are in a theta state, you are in a dream-like state and your body is in a deep relaxation. Theta waves have a frequency of 4-7 Hz.
We can reach and shape the strong subconscious part of ourselves that is normally inaccessible to our waking minds by mastering waking, aware theta brain waves.
Theta is the boundary between the conscious and subconscious worlds, and by crossing it, we can access and control both the conscious and subconscious worlds.
Theta is the brainwave state in which our brains can connect with the divine and affect change in the physical world. It is a thorough and extended state of learning, growth, and healing.
This song has been praised by listeners as "bliss," "harmonic," and "truly beautiful."
People usually report feeling quite comfortable while listening to theta waves, almost as if they are sleeping. It is recommended that you listen to this audio for at least 30 minutes per day to reap the maximum benefits. How Does Theta Wave Meditation Music Work? Theta wave meditation music works by guiding your brain into the theta state. It typically consists of a pattern of soothing music and binaural beats that sync up with your brain waves and take you into a relaxed state. Theta wave meditation music can help clear your mind and reduce stress while promoting creativity and helping you achieve mental clarity. Theta-wave meditation music works by helping you access a deeper level of consciousness. This type of music allows your brainwaves to sync with the music's frequency. By controlling your brain’s electrical impulses, the theta wave meditation music signals your brain to clear away mental clutter and allow relaxation. The longer you listen to the music, the deeper the theta state you will reach. In addition to helping you relax and clear your mind, theta wave meditation music can also benefit those with depression and anxiety. When you listen to theta wave meditation music, you can reach a deeper level of relaxation and better let go of negative thoughts. This can help reduce symptoms of depression and anxiety, allowing you to relax and feel more positive. Theta Wave Meditation Music Benefits Theta-wave meditation music can offer several benefits to the mind and body. The theta brainwave state is associated with a relaxed, dreamlike state of thinking and meditation. This meditation music can help with relaxation, sleep, and creativity. For those suffering from stress and anxiety, listening to theta wave meditation music may provide relief and help reduce stress and anxiety. It is believed that theta waves can help reduce the physical and emotional impact of stress and anxiety by promoting relaxation and well-being. Research has also shown that theta waves can stimulate the creative areas of the brain. This can have a positive effect on creative thinking and help with problem-solving. Theta waves are also associated with improved memory, focus, and learning. Theta waves also have the potential to improve physical health and well-being. This type of meditation music has been linked to increased immunity, improved sleep, and reduced blood pressure. Theta waves may also promote healing and a reduction in pain, aiding recovery from injury or illness.
For optimum benefits, we recommend listening to this audio for at least 30 minutes once a day while sitting or resting in a comfortable position. We usually advocate utilizing headphones for best results, however this isn't always necessary.
Please keep in mind that you should ALWAYS visit your doctor before attempting to treat any medical problems (including depression, anxiety, sleep disorders, phobias, or any other cognitive or physical ailments) with an alternative.
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Apr 24, 2023
10 Minute Guided Meditation To Reprogram Your Subconscious
This 10 Minute Guided Meditation is designed to help reprogram your subconscious mind. So your mind is working on your side rather than against you. We, as human beings have inner voices and those inner voices determine who we become.
Have you really tried to reprogram your subconscious mind? Perhaps you've attended seminars, read books, and taken courses, but, in the end, fallen back into the same dysfunctional patterns you've always followed! Why does it always turn out this way?
We struggle to make permanent changes in our lives because we input information only into our conscious minds. Here's the problem: your conscious mind is not what directs your behaviors and belief system. To change your behaviors, you must first reprogram the hard-wired center of your mind: the subconscious mind.
So it's very important for us to make sure that our inner voices are working on our side rather than against us. We live in a society where most people settle for less than what they really want in their life because they adopt limiting beliefs that society holds. You need to live your life a certain way by set and cultural expectations. Societal expectation. As human beings, we have a lot of pressure put on us to be a specific kind of person. When the reality is we are free beings and we should be able to determine what our life would look like. That's why today we're going to do this powerful 10 Minute Guided Meditation To Reprogram Your Subconscious Mind reprogramming, which is going to involve affirmations. When we affirmed something when we repeat something, it becomes a part of our subconscious mind, our minds take it in. And then we begin to believe that which then affects our behavior. So we are behaving in a way that's in our own best interest. Using these strategies will help you program your mind to benefit your mind, body, and soul:
Affirmations. Everyone is familiar with affirmations. These are positive statements that you repeat to yourself each day. Affirmations can be powerful, but they must be used correctly:
● Avoid affirmations that are clearly untrue. Your subconscious is flexible, but it’s not willing to seriously consider the ridiculous. Repeating, “I am a billionaire,” is too factually untrue to be accepted by your subconscious. “My financial situation is improving rapidly” is easier to swallow.
● Use imagery and emotions to really sell it. See yourself as thin, financially successful, or selling your first novel. Generate the same emotion you would have in that situation.
● Repeat your affirmations 3 sessions per day for 5-10 minutes each. Right before falling asleep, right after awakening, and an opportune time during the day are ideal times.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
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Apr 17, 2023
1 Hour Of Immersive 4D Calm Relaxing Music: Theta & Delta Combined
WARNING! Extremely Powerful Brain Wave Theta Brain Waves & Delta Waves
Music to heal, rejuvenate, and de-stress, enjoy tranquil and peaceful deep relaxation with 4D music.
When it comes to creating an immersive "4D-like effect," we used the most cutting-edge technology available in the music and sound industry.
If you've ever listened to Theta and Delta brainwave frequencies together, you've likely experienced a deep state of relaxation.
* With Theta waves, the mind can learn, heal, and grow to its fullest extent when it is in the Theta state.
* Delta waves are the lowest, deepest, and slowest of the brain's waves, located just below theta waves. Delta waves predominate during deep, restorative sleep, but both theta and delta waves can be found when you're sleeping.
In a sitting or lying position, listen to this audio track as much as you feel is appropriate. Headphones are required to get the full 4D immersive experience. If you want the best results, keep the volume at a level that is comfortable for you.
There are specific frequencies used in this track that are intended to make the listener feel at ease, relaxed, and refreshed. This is achievable since we've merged Delta and Theta frequency waves together.
To ensure that the auditory cortex is fully saturated, both emulating from the right and left ear will affect the right and left sides of the brain at separate intervals. Relaxation, calmness, rejuvenation, and warmth will permeate your being (these effects have been reported very early on in studies).
What precisely is Brainwave Entrainment?
If you're looking for goods to help you fast attain a meditative state, you've probably heard of "Brainwaves Entrainment."
Brainwave entrainment is a ground-breaking notion that has made instant profound meditation states a reality. We'll look at brainwave entrainment and how it can help us achieve a profound state of meditation in this piece.
To begin, the concept 'entrainment' must be defined. Despite its similar spelling to 'Entertainment,' it has nothing to do with entertaining people.
Entrainment is a scientific phenomena that was discovered in 1665 by a Dutch scientist named Christian Huygens.
Entrainment is defined as "the synchronization of two or more rhythmic cycles." To put it another way, when two closely similar rhythmic cycles interact, they synchronize, resulting in energy conservation. This is referred to as entrainment.
It is a natural occurrence, with energy conservation as the driving force. The synchronization of two clock pendulums or the synchronization of the menstrual cycles of two women living close are examples of natural entrainment.
Entrainment has been extensively studied, and it has been revealed that exposing two vibrating bodies to each other for an extended period of time causes them to entrain. One of the primary notions of entrainment's use in affecting our brainwaves is the conclusion provided above.
The frequency of human brain waves has been classified into five major categories: Alpha, Beta, Gamma, Theta, and Delta. Alpha and Delta brainwave frequencies have been detected during profound meditation.
One of the most effective and quickest ways to get a profound meditation experience is to increase the frequency of our brainwaves to alpha and then delta. This is accomplished by exposing our brainwaves to alpha and delta frequencies from outside sources. Binaural Beats are sounds that have been tuned to a specific frequency.
Entrainment happens when these external frequencies interact with our brainwave frequencies, causing our brainwave rates to acquire an alpha (and later, delta) frequency, resulting in the profound meditation experience.
This phenomenon of brainwave entrainment is the basic premise of all Binaural beats products, which have been created to produce a variety of effects on the listener, such as deep meditation, self-hypnosis, deep relaxation, chakra activation, and astral projection, among others.
Brainwave entrainment has been demonstrated to be one of the most effective methods for achieving a relaxed deep meditation state quickly.
To be on the safe side, ALWAYS check with your doctor before attempting to treat any medical issues yourself (including depression, anxiety, sleep disorders, phobias, or any other cognitive - or physically related illnesses).
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.
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Apr 10, 2023
15:00 Guided Meditation To Help You Discover Your Inner Bliss
Meditation can assist you in discovering your inner bliss. A daily meditation practice is required to live an enlightened existence.
One of the primary advantages of this exercise is that it assists you in becoming more attentive and in tune with your spirit. The magnificent surroundings, especially in the woods, are ideal for solitary meditation.
Numerous meditation techniques are available, but the most important thing is to find one that works for you and practice it regularly. Regular meditation practice will increase your life's happiness and fulfillment.
Begin with a few days of meditation to attain peace and calm. You can locate a mystical mentor who will guide you through deep Yoga Nidra method to your individual bliss state as you maintain your regular meditation practice.
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Yoga nidra is a deeply healing meditation practice. This systematic process of relaxation essentially puts the body to sleep while keeping the mind awake and alert so that you can experience integration in mind body and spirit.
This practice can immediately decrease symptoms of chronic pain and chronic fatigue, and when practiced regularly over time can create a deep sense of calm as you move through your daily life.
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The magical key is learning how to enter this domain; with time and practice, it can become simpler. In your guided meditation, the instructor's voice is frequently crucial in aiding you to go deeper into relaxation on any particular day. Therapeutic yoga techniques assist you in fully immersing yourself in the experience.
As you progress through the guided meditation, surrendering to this journey and trusting your guide completely, you will feel joy-filled moments. Anyone seeking inner serenity and pleasure should try this meditation method!
Finding your inner bliss necessitates a voyage of self-discovery and comprehension. A warm cup of tea can induce inner tranquility by soothing the body and enabling it to absorb its warmth.
This sensation may transfer you to a self-realization deeply relaxed mind, body and spirit state where you can discover more about your true self. As each person discovers their unique path, they might experience increased feelings of gratitude and joy.
Understanding the distinction between our ego, a distorted image of who we are, and our true authentic selves, which are hidden from view, is critical.
Allowing yourself to relax in your heart, mind, soul, and body can allow you to discover yourself unexpectedly and uniquely. Regular practice will lead to a better connection to inner bliss, deepening one's sense of earthly being.
Entrepreneurs may benefit from recognizing and utilizing their inner bliss as motivation and advice. Everyone can begin immediately by becoming more aware of their ideas and feelings before listening to what others say.
This is the start of your inner voyage and the quest for joy. It is crucial to be conscious of our daily encounters and to assess our behavior critically. Finding oneself, progressing personally, and understanding one's life purpose are not linear processes; they require time to peel away all the layers that have accumulated through time.
Regular self-reflection and meditation, which give us a beneficial place to feel ourselves more fully, can aid in this process. Set aside time every day to work on discovering your inner delight, even for only five minutes.
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Apr 3, 2023
Beautiful Meditation Music For Inner Calm And Reflection
Using beautiful meditation music composed explicitly for meditation can improve the quality of your practice and shorten the time it takes to reach a calm reflection.
The gentle melody and rhythm are perfect for meditation since they calm the mind. This could be anything from the sounds of nature to a moving piece of instrumental music.
While its primary use is in meditation, this style of music may be enjoyed whether you need some quiet concentration while working, a little extra help with relaxation, or want to take some time for yourself.
Establishing a tranquil environment before playing beautiful music for meditation is essential.
* Candles, incense, and subdued lighting are all excellent options for achieving this effect.
* Choose a place where you can sit or lie down comfortably, and then concentrate on your breathing while you do so. This is another crucial step.
People have turned to music for meditation for hundreds of years because it helps them relax and find inner calm. Music composed specifically for meditation is an effective method for creating a state of inner quiet and reflection. It has the potential to assist in reducing stress and enhancing focus, as well as providing a sense of serenity and tranquility.
We will investigate the various styles of music that may be used for meditation, the most effective ways to do so, and the advantages of using themes in your meditation practice.
Listening to soothing music designed for meditation might assist you in unwinding and letting go of any anxieties or tension you may be carrying. You can acquire a deeper level of relaxation by cultivating a quiet environment and concentrating on the rhythm of your breathing.
The meditation experience can be profoundly enhanced by using music specifically designed for that purpose, which you can incorporate into your practice. It can help to produce a state of mind that is more concentrated while also helping you to relax, which will allow you to delve deeper into your meditation.
In addition, it effectively lowers tension and anxiety levels and even serves as a method of self-care. You can cultivate an environment better suited for calmness and introspection throughout your practice by regularly using meditation music.
A wide variety of music is designed specifically for meditation, ranging from ancient chants and mantras to contemporary instrumental compositions. Each kind of music possesses unique traits and can be utilized in various ways to produce a distinctive ambiance for your meditative practice.
Traditional chants and mantras, for instance, can be utilized to establish a sense of spiritual connection. At the same time, instrumental pieces can create a more tranquil and pleasant atmosphere.
Playing relaxing meditation music in the background as you meditate is helpful if you already do it every day. You can also listen to it while exercising, practicing yoga, or eating to instill a more conservative nature in yourself and your family.
It is advised to start simple with only a few minutes of introspection if you have never meditated. To achieve inner serenity, you can then progress to longer sessions with meditation music.
Meditation music helps advanced meditators reach more calm and peace. Meditation music improves cognition to bring calm and contentment.
It is essential to try out many genres of music to zero in on the one that suits your tastes and preferences the most.
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Mar 27, 2023
2 Hours Of 174Hz Lambda Solfeggio Harmonic Healing Music
Recent research has reported very high-frequency activity in the brain. connected to the concepts of wholeness and integration. In addition, it is associated with mystical experiences and being outside of one's body. Interestingly, these extremely high-frequency brainwaves ride on an Epsilon wave with a very low frequency.
If you zoomed out from the high-frequency Lambda wave far enough, you would see it riding on a larger wave with a very low frequency. What are the frequencies of the solfeggio?
A six-tone musical scale of the Solfeggio frequencies was initially utilized in 10th-century liturgical music. It is commonly known that music adjusted to this scale's frequency has healing effects and enhances well-being. Even in the earliest days of the Bible, there was evidence of these frequencies.
The Gregorian Chants are most frequently linked to the Solfeggio frequencies. The chants, which originated in the ninth and tenth centuries, are a monophonic song of the Roman Catholic religi…
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Mar 20, 2023
999 Hz Angelic Meditation Music For Healing And Cleansing
Consider the frequencies used in your music if you are spiritual or need substantial healing and cleansing.
Listening to angelic music such as this mp3 with divine frequencies that are programmed (in a good way) to keep you attuned to these higher frequencies is the best meditation method and cleansing you'll ever get from any music. Angels and archangels' sacred relaxation music
The 999hz frequency is associated with angelic and divine beings. It is ideal for connecting with our soul and receiving unconditional love. This music has been mixed to reproduce how we perceive the sounds around us accurately.
This music was created for: meditation, guidance, communicating with guides, mindfulness, massage, yoga, qi gong, tai chi, hypnosis, reiki, spa, Lahochi, or any other type of relaxation. You can try this simple but profound meditation mantra while listening to this music:
* As you inhale, silently say "I AM" and hold your breath for a comfortable period.
* Then exhale and say s…
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Mar 13, 2023
10-Minute Guided Breathing Meditation For Focus & Attention
During this guided breathing meditation session of just ten minutes, you will use mindfulness and attention to your breath to enhance your ability to concentrate and substantially maintain clarity. This will make you more productive at work, school, and in everyday life.
In 10 minutes, you can train your attention to free your mind from distractions and attain laser-like focus. This will help you develop your attention and focus.
A simple but effective mindfulness meditation practice is mindful breathing. Simply paying attention to your breathing—its natural rhythm and flow and how it feels on each inhale and exhale—is the goal.
Focusing on the breath is especially beneficial because it serves as an anchor, something you can return to anytime if you feel stressed or carried away by negative emotions.
Psychological stress is terrible for your health. According to research, people with heart disease fare worse over time if they do not manage their focus, and stress appears to be…
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Mar 6, 2023
Pyramid To Heaven Journey: 2 Hours Of Theta Meditation Music
How Does The Journey To Heaven's Pyramid Represent Spiritually?
The Mayans and ancient Egyptians constructed stepped pyramids with temples at the top to symbolize the cosmic mountain. The pyramid represents fire or masculinity when its apex is pointed upward in magic and alchemy; when it is inverted, it means water or femininity.
The pyramids of the ancient Egyptians are among the most recognizable and enigmatic buildings in human history. People have pondered their actual purpose for ages.
A triangle's bases are joined to create a pyramid, a three-dimensional geometric object. Pyramids are frequently said to be symbolic of the ideas of rebirth, death, and the afterlife.
The pyramid has traditionally represented a greater awareness of strength and energy. The pyramid represents the fusion of the self and the soul spiritually. The pyramid's base represents the physical self, the sides represent spiritual aspirations, and the summit point represents the harmonious coexistence of the…
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Feb 27, 2023
3 Hours Blissful Relaxing Rain Sounds - No Thunder Or Music
During this three-hour segment, there is no music or thunder; only the calm sounds of rain falling. Listening to the sounds of rain can help ease stress and anxiety.
When you're attempting to relax, concentrate, or focus on something, the soothing sounds of rain can help. As an alternative, you can use it to suppress bothersome background noises.
Listening to rain sounds can help you fall asleep and is also an insomnia therapy. You will find it simpler to concentrate on your studies or other responsibilities if it is raining outside. The sound of rainfall hitting the windows is a soothing distraction that is great for meditation.
If there is a little rain outside, it is quite easy to fall asleep in the middle of the night. Some people feel that listening to the rain fall softly helps them sleep at night. Even a short shower can help to relax and lessen the symptoms of tension and anxiety.
Rain sounds can be utilized for a variety of purposes, including concentration, studying, work…
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Feb 20, 2023
Free Audio Course: Simple Breathing Techniques For Stress
Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life!
These simple breathing techniques for stress will allow you to learn methods to manage stress and anxiety realistically and effectively.
As humans living this fast-paced life, we ignore our breath and understand how it can ultimately improve our lives.
Please take a few minutes each day to practice deep breathing and envision positive outcomes in your life. You will be amazed at how you can experience life in a whole new way.
When you're prepared for the future, whether it's a difficult or a comfortable one, your ability to handle problems improves greatly just by being aware of your breathing throughout your day.
Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress using effective breathing methods can be life-changing.
We all know challenging events will happen, and you can't prevent them entirely. You will be co…
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Feb 13, 2023
5 Minute Meditation: Daily Morning Reawakening Session
Begin this meditation while still lying in bed before ultimately awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of waking up slowly. What a beautiful morning this is.
Take a deep breath through your nose. Hold your breath at the top, and when you're ready, exhale a long audible sigh giving your body a stretch as you let it go.
Let your breath be gentle as you allow yourself, still with your eyes closed, to slowly bring your body up into a seated position in your bed. Take your time. There is no rush. The timing is working out perfectly for you. Once you sit up nice and straight, let your shoulders roll back slightly to open your chest.
Let your Heart's energy center open up as you rest your palms in your lap, facing upwards, and let your spine be tall and straight. As you take a deep breath in and feel your abdomen expand. Hold your breath at the top and when you're ready. Ex…
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Feb 6, 2023
Breathtaking Immersive Background Meditation Music
How Meditation Music Can Boost Your Mood And Health
Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music is a vital component of everyday life and should not be overlooked. Mental and physical well-being have also been demonstrated to improve with meditation.
Please listen to this mp3 at a low volume. Use it for your personal daily meditation practice, in your car, or as background music as you work. This music does not contain Subliminals, Isochronic, Binaural Beats, or any other types of frequencies. Just beautiful relaxing meditation music.
So, consider the potential benefits of including music in your meditation routine. Listening to meditation music can have a profound impact on both your personal life and your meditation practice. How does listening to meditation music improve your mood?
Think about how music impacts your emotions in general. You may want to dance and smile when a piece of energetic music is playing on the radio.
Y…
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Jan 30, 2023
Alan Watts Meditation Hack (Awakening The Mind)
A direct, straightforward approach to how to experience the present moment in our everyday lives and a way to practice from renowned spiritual teacher Alan Watts. The Easiest Way To Get Into The Meditative State
Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they harmful, depressing thoughts?
One of the others isn't bad. It's essential to observe them. Think of yourself sitting on a mountain by the highway and your thoughts being cars that go by.
The main thing I learned from the Alan Watts meditation trick is that meditation is an experience, not a task. It's about spending time alone with your thoughts without any judgment. This quick Alan Watts meditation should help you understand what is happening inside you.
If done overtime consistently, you can learn to be less judgmental of yourself and others. You don't want to get too attached to anyone's negative thoughts.
Your increased awareness can help you tons thro…
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Jan 24, 2023
Life-Changing Healing White Light Guided Visualization
What is a white light meditation, and how does it work?
In Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you in becoming more aware of the genuine nature of your spirit, soul, and inner self.
The use of white light during meditation is becoming increasingly common. It's a mood booster that you can take practically anywhere.
I highly recommend practicing this technique if you have a few spare minutes throughout the day. It will allow you to spend extra minutes in guided white light meditation.
Pure white light is a potent energy source because of its purity and brightness. When you experience something as a result of your meditation, embrace it. This light might serve as an additional tool to help you better understand yourself.
Begin White Light Meditation Script
This is a white light medit…
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Dec 26, 2022
Angelic Chakra Cleansing And Balancing Guided Meditation
Because we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than not!
And the invisible world of energy plays a more significant part in how things manifest in your life than you may realize.
Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3".
Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body (For Best Results, Please Use Headphones)
A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy; the meaning from the yogic discipline has a more direct translation of the word as a 'vortex or whirlpool.'
Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy, moves. According to the ancient Tantric texts, these seven chakras are considered the most important ones.
The human body includes seven crucial Chakra cleansing m…
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Dec 19, 2022
Loving Kindness Meditation: The Secret To Loving Yourself
Dhammapada, or Loving-kindness meditation, is one of the two simplest meditations in Buddhism. This meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures.
The primary purpose of Dhammapada is to cultivate love. Even though it comes from the Buddhist tradition, it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced without any expectations.
This truly unselfish practice results in the perfect or pure love that we are capable of. We begin with loving ourselves and then extend this pure love to include others, starting with people special to us and eventually extending it to all living things. Reflect on what you want to achieve during this meditation. With your eyes gently closed throughout the meditation, begin cultivating the feeling of loving-kindness. There are many ways to accomplish this. One way is to recall when y…
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Dec 12, 2022
Easy Beginner’s Floating Visualization Guided Meditation
Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.
For this guided meditation, find yourself in a comfortable location where you will not be disturbed in your home and can have the time and privacy to thoroughly explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes.
(For Best Results, Please Use Headphones) The guided meditation process can make meditation seem achievable and help the user feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind. With this guided meditation script, you will delve into the meditation practice with me as your guide in the next few minutes. Meditation is the practice of finding peace, stillness, and silence during a hectic world. It is personal, and you can develop your very own method. You got this!
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Dec 5, 2022
Powerful Guided Emotional Healing Guided Meditation
Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul
Click here to see the guided emotional healing meditation script...
Your emotions almost completely determine your state of mind and physical health. You can use this guided inspirational healing meditation to understand what emotional balance looks like in your life.
This means that you can develop a skillset for calm and controlled emotions during the most challenging times and as a tool for balance in your daily life. It's essential to enhance your emotional well-being with a clear strategy that you can use anytime and be prepared to handle the inevitable hard times that occur in life for everyone.
Acknowledge your feelings each day. Something as simple as asking yourself, "How do I feel today" can go a long way toward emotional self-care. Doing this daily reflection shows you're aware of your feelings and see them as necessary.
Performing a fe…
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Nov 28, 2022
5 Minute Meditation - Setting Intentions For Your Highest Good
Setting effective intentions for your highest good can be as powerful as you want to make them. You have the freedom and power to become whoever you want to be in your life. You can create as many intentions for your life as you want when you consciously base them on your intentions.
So many of us try to “fix” what we don’t like about how we live our lives. That’s a negative and unproductive approach to living. We primarily focus on some future event or time that takes us out of living in the present moment. What happens is that we are not living our best authentic life, and we're not enjoying each moment and not effectively creating the actual future we truly want.
To get you started manifesting your true intentions, here are some examples of clear intentions you can use or modify to get started: I intend to lead by example at work and with my children today. I intend to love all people unconditionally. I intend to stop taking what is said to me personally. I intend to manif…
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Nov 21, 2022
Guided 432Hz Meditation For Setting Powerful Intentions
This powerful setting intentions guided meditation includes theta and 432Hz solfeggio frequencies to create lasting and profound change in your life.
When it comes to making plans for setting intentions to achieve your objectives, there are seven crucial procedures to follow:
1. Let go of whatever limiting notions you may have.
After seeing how powerful the mind is, we shouldn't limit how far it can alter reality. Consider your potential to be infinite rather than defined in any way. Believe in yourself, and perceive the world for its abundance rather than the restrictions it imposes.
When doubt begins to seep into your thoughts, keep in mind that it is only as valid as the amount of attention you give it.
2. Be succinct while remaining adaptable.
In the words of Seneca, "If one does not know to which port one is sailing, there is no favorable wind."
Make your ambitions clear and specific: when do you want it to happen, where will it occur, and with whom will you spend the time?…
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Nov 14, 2022
Beautiful Guided Meditation For Healing Your Mind & Body
You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind on relaxing, improving inner awareness, and making positive mental or physical changes.
If you are looking for a basic introduction to meditation, start with this meditation mp3 in this podcast for an introduction to how to meditate.
As you become familiar with meditating and start developing the skill to focus your mind, you can use meditation techniques to positively change your life and learn new skills.
How to Rejuvenate Your Mind, Body, and Spirit and Overcome Burnout
All of us have been there. At work, things are complicated, and things at home aren't much better either. You're exhausted, stressed out, and your dog escaped the house. There appears to be not enough time in the day at times.
Stopping negative thought patterns that serve to make you feel worse can be challenging.
Although stress is a natural part of life, there are instances when it can s…
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Nov 7, 2022
5 Minute Easy Guided Breath Meditation For Beginners
Creating your meditation practice can be as simple as setting aside five minutes daily to listen to your breath.
One of the most significant benefits of meditating is that it is entirely up to you as to how, when, and how long you want to meditate. You can create your meditation practice and find a balance for yourself and your lifestyle.
Meditation can be as simple as listening to your breath in and out of your nose or chest. Just sit down, get comfortable, and breathe in and out. You will find a rhythm that works for you, and the more you practice, the easier the process will become for you uniquely. Meditation is one of the most potent methods of living I have learned, but it is also one of the most simple processes. BEGIN GUIDED MEDITATION SCRIPT: Welcome to this meditation for beginners. It's lovely that you are here. Meditation is an essential tool to use in our lives to keep us centered and balanced. Meditation is a practice; the best part is you cannot do it wrong. Today we w…
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Oct 31, 2022
Guided Progressive Relaxation With Delta Brain Waves
This one-hour-long guided progressive relaxation meditation uses deep delta waves brain entrainment to relax and heal your mind and autonomic nervous system. (Listen at a low comfortable level using headphones)
You've probably heard of progressive muscle relaxation (PMR), even if you're unsure how to do it. After all, it does have a long history. An American doctor named Edmund Jacobson published his first book about the concept in 1929 after noticing that physical relaxation helped his patients to feel calmer. Since then, advocates of PMR have been using the technique to enjoy a wide range of physical and mental health benefits. If you'd like to try a simple, safe, natural relaxation method, PMR may be for you. Benefits of PMR: 1. Relieve stress. Anxiety and stress can make your muscles stiffen, leaving you feeling tenser. PMR helps reverse the cycle because your mind calms down when your body loosens. 2. Treat insomnia. PMR can be very effective in helping you fall asleep faster and…
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Oct 24, 2022
The Difference Between Mindfulness And Meditation
Many people fail to appreciate how fleeting and short life is. You can't afford to live a life devoid of purpose and color because you can't enjoy life's simple pleasures. The importance of the simple but foundational things in life may not become apparent to some people until a crisis appears in their life. In terms of mindfulness and meditation, is there any difference?
The answer to this question is yes, you can practice mindfulness without meditating.
Meditation is the awareness of "nothing," while mindfulness is the awareness of "something." Meditation can be practiced in a variety of ways. Mindfulness Clear Mind meditation is one type of meditation. The natural rhythm of the breath while sitting and the rhythm of slow walking is both observed and studied.
Without meditation, it is possible to be mindful. Mindfulness is a nonjudgmental awareness of one's thoughts, sensations, surroundings, and emotions, and meditation is one way to cultivate this awareness. What are the similar…
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Oct 17, 2022
Powerful Delta Brainwave Meditation To Fall Asleep Fast
I have trouble sleeping and have researched and used many mp3s that use brainwave entrainment for fast asleep. See my secret insomnia cure below...
If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better night's sleep.
(For Best Results, Please Use Headphones)
How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing, sleep, relaxation, and peace of mind. Delta Waves are naturally created by the brain and allow your sleep to be restorative, enabling you to wake up feeling refreshed and rejuvenated for the day.
Delta waves will help to accelerate healing. You must use headphones or earphones because each ear will hear a different frequency. You should commit and listen daily; consistency is critical to achieving maximum benefits. However, please don't listen to binaural beats twenty-four hours a day; once daily for a short period is perfectly…
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Oct 10, 2022
5 Minute Guided Spiritual Meditation To Begin Your Morning
The Types of Spiritual Meditation Spiritual meditation aims to help a person dig deep into the inner self to discover wisdom and tranquility. It can be done by developing awareness, harmony, and natural order in life through meditation. Different techniques can be employed to achieve this.
Different meditation techniques have been developed since ancient times to help people experience a higher state of consciousness. This usually makes use of the ability to clear the mind of distractions and focus mainly on the self. Most people use meditation techniques to get in touch with their spiritual consciousness. One of the ancient techniques in meditation used is one that Buddhists practice. This technique is called mindfulness meditation and involves learning to be aware of what one does and what is happening around one at the very moment. This meditation technique can take time to master and involves four steps.
* The first step is abstinence from the five moral rules, which are killin…
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Oct 3, 2022
Guardian Angels Meditation Music For Heart & Soul Healing
Use the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music.
(For Best Results Please Use Headphones)
Meditation Music: Introducing You to the World of Meditation
Today, using the latest technology become the means of introducing meditation to different people all over the world. One of the most common methods is using a meditation Mp3.
Meditation is very important in the lives of many people who are aiming to cultivate happiness and inner peace. Happiness and inner peace are said to be parts of the person's inner nature.
However, barriers that are imminent in your nervous systems can deprive you of achieving those things. So, you need to practice any forms of meditation that will help you remove those hindrances. A stillness of y…
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Sep 26, 2022
Quick 10:00 Guided Walking Meditation Instructions
Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you’ve tried meditation and just can’t sit still?
What if you have medical issues that cause great pain if you attempt to sit or even lie down stationary for a long period of time? For these, and for a thousand other reasons, walking meditations should be a critical part of every person’s tool kit of useful skills. What Is A Guided Walking Meditation? Guided walking meditation involves bringing yourself into a meditative state while moving through an area. You are no longer trapped like a bald saffron-robed monk in a high tower of a Himalayan monastery. Instead, you are roaming freely through a beautiful wood with birds singing high in the trees and the sun glistening down through the leaves. Maybe you are strolling along a river walk, taking in the ducks as they skim along the water’s…
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Sep 24, 2022
4 Hours Of 432hz Sleep And Meditation Music
Prior to the current tuning of 440 Hz, the musical tuning was 432 Hz, also referred to as Verdi's A. It is often regarded as a superior tuning that improves the listening experience of music.
The best results come from 30 days of listening.
Due to its connection to our planet, it is also said to have a positive impact on the mind and body. Your body and the organic environment around it would naturally resonate if you played or listened to music tuned to 432 Hz.
Regardless matter the genre of music you choose to play or listen to, this will make you feel calm and at ease. Listening to music tuned to the "disharmonic" 440Hz frequency is harmful since it leads to stress, negative actions, and unstable emotions.
On the other hand, opening your ears to music tuned to the "scientific" 432Hz frequency would benefit the entire planet and everyone who lives on it. When you listen to music with a 432Hz frequency, your body resonates, emotional blocks are released, and consciousness is expan…
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Sep 19, 2022
Beautiful Zen Garden Meditation Music For Deep Relaxation
Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, and a stunning vista of tranquility that awaits you to enhance your meditative experience.
The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, and steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to meditation. Use This Music to study, work, read, and get focused: Using this music to study, is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus, and work in a more efficient way.
This instrumental relaxing music will help you to study, focus and learn more quickly to allow your mind reaches the best of its focus states. It’s ideal for the job and for studying. Music of relaxation and meditation to calm the mind and control anxiety: Our music of relaxation and meditation is perfect for Buddhist meditat…
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Sep 12, 2022
Heartwarming Guided Meditation To Overcome Anxiety
Guided Meditation For Anxiety Script – Overcome Anxiety In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety.
We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life.
(For Best Results Please Use Headphones)
In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things that you have been doing or thoughts that you’ve been thinking about in the future … It can be an intense and anxiety-provoking memory of a traumatic past event in your life or even a series of events … anxiety can come from your own experiences or sometimes the experiences of others … It can be triggered by accidents, illnesses, the death of loved ones, or results of incidents that you were suddenly thrust into. Click here for the complete post on Guided Meditation For Anxiety Script –…
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Sep 5, 2022
Sit By The Ocean With Amazing And Relaxing Meditation Music
Meditation Music & Ocean Waves - Relax Your Body Mind and Soul
You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;)
(For Best Results Please Use Headphones)
Relax Your Body Mind and Soul for just a few minutes during your day, use for Yoga Positions and Breathing Exercises, Natural Sounds for Pilates and Wellness, Calm Music for Reiki sessions or just kick back and enjoy a short break during your day.
Music can also lift your mood, slow your breathing, and create other stress-inducing changes in your body, mind, and soul. (This is a very good thing!)
Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress in your mind.
While 20 minutes is a good minimum time frame for med…
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Aug 29, 2022
Guardians Of The Deep - Meditation With Whales
Sounds of the Ocean is a meditative sound journey that takes you beneath the sea to connect with marine life in support of Ocean Conservation.
You can purchase this track, and 100% of the album sales are supporting Oceanic Global: Oceanic Global, is the only community supporting ocean conservation groups worldwide.
We pair instruments representing the element of water with recordings of whales, dolphins, and ocean sound to transport you on a journey within your subconscious mind. Ten Ways You Can Take Action For The Ocean...
________________________________________________________________________ Joshua Sam Miller/Founder, Executive Producer
My Inspiration: I grew up feeling connected to the ocean as a child. I always remember that special feeling of being totally at peace underwater. After a decade of wanderlust,
I saw firsthand that our oceans are suffering from many kinds of pollution on an unprecedented scale. Simultaneously, I realized that we as human beings are experiencing…
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Aug 22, 2022
Best Guided Sleep Meditation For Getting Back To Deep Sleep
How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the more difficult it is to do so.
You can use guided sleep meditation to help you calm your mind and body before you go to sleep. This meditation requires shifting your attention from your thoughts to the sensations in your body, as is the case with other types of meditation.
Guided sleep meditation is a useful tool for reducing the difficulty of falling and staying asleep if practiced consistently.
Stress and a healthy immune system can be improved with better sleep.
However, getting a good night's sleep can be difficult if you're dealing with stress and anxiety. Many sleep problems stem from the way you think when you're sleeping. A guided sleep meditation session can be a useful tool in this regard.
Meditation before bedtime is known as "guided sleep meditation," and it entails meditating while you're in bed. In contrast to self-directed practice, guided…
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Aug 15, 2022
2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio
Use this heart chakra music as a meditation to relax and open yourself up. Listen with your eyes closed for your meditation session, and really feel and experience every nuance of the music.
Relax and allow the music to open your heart to emotional healing, unconditional love & connection to the planet as a gift from your heart to others in need.
Heart chakra music resonating at the solfeggio frequency of 963 Hz is music filled with love, radiance, and positive energy vibrations.
The root frequency of this music resonates with the vibration of our heart chakra. It can transform the most anxious hearts into compassionate loving heartfelt living full of positive energy And this frequency will help you, this music will help you in your meditation journey. 639 Hz
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement f…
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Aug 8, 2022
Positive Mantras For Success: Short 8 Minute Guided Meditation
Positive Mantras To Enhance Your Meditation Practice
Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this.
Using a mantra can give you something to focus on. This will draw your attention to your focus point25 and away from all your worries. Monosyllable mantras are very effective in this aspect.
Studies show that using mantras in meditation is very important especially for people who normally have problems with concentration. Use mantras and you will enjoy all the benefits of meditation such as relaxation of the body and mind. This can help you in managing pain also. The mantras will help you focus on something else apart from your pain.
Positive mantras can also help in preparations for meditations. This means that the mantra will not be the main focus of the meditati…
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Aug 1, 2022
963 Hz Solfeggio Spiritual Awakening Meditation Music
Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe
The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect you with Spirit or the essential non-vibrational energies of the spiritual world. You´re about to activate a true spiritual awakening within yourself. This is powerful 1-hour Spiritual Awakening Meditation Music using the 963 Hz Solfeggio frequency works on the core of your emotional, mental, and spiritual inner awakening process. 963 Hz Solfeggio Frequency has been associated with awakening your intuition and activating Pineal Gland. This frequency can help to awaken your crown chakra (Sahasrara) and raise the positive energy and vibration that assist you in connecting to your very source of the divine essence. Everything in our universe is made of specific vibrations and energy. When the crown chakra awakens and opens, we begin t…
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Jul 25, 2022
5 Effective Ways You Can Develop Your Meditation Skills
How You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating.
When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop your meditation tips for beginners in order to keep your mind on track. Let’s look at some of these ways to deepen your meditative practice. Let Your Thoughts Finish Naturally Whenever you find your mind wandering, the best way to develop your practice is to simply let the thought finish naturally. That does not mean let your mind wander directionless. Instead, it means to allow the thought to finish so that your mind doesn’t keep going back to it. Try Different Practices Another way to develop your meditation skills is to try different meditative practices. Trying different pract…
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Jul 18, 2022
432Hz Healing Frequency Music Solfeggio Crystal Soundscape
Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place.
Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies." Based on this evidence it can be said without hesitation that modern music has been "robbed" of its true power. Solfeggio frequencies can still transform your life in ways you never thought were possible. Their origins go back to ancient times when they were chanted during church ceremonies at the time. But around 1050 AD, they disappeared mysteriously and were presumed to be gone for good. It was believed these chants based on Solfeggio frequency would impart blessings during masses, provided they were sung in the original Lat…
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Jul 11, 2022
Guided Meditation For Stress & Anxiety Release In 12 Minutes
Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety. This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. (For Best Results Please Use Headphones)
How Stress Affects the Body Picture this: It’s a workday, just like any other day. As soon as you wake up, swing your legs over the side of the bed, your stress begins. You start by standing up on a LEGO (ouch!!). How it got in your room, you’ve no idea. Next, your toothbrush falls on the floor, butter side down. The next 10 minutes are spent de-gratifying it. It doesn’t get better from there. You’re out of milk; no breakfast. You’re out of gas in your car; have to take the bus. You get to work and your boss is in one of her moods. Now the rest of your shift is touch and go. Ride the bus home, have a mediocre dinner, go to bed late, and start it a…
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Jul 4, 2022
Brainwave Entrainment: Achieve Deep Relaxation & Balance
Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity.
It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice.
(For Best Results Please Use Headphones)
By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and clear-minded. It really is that simple.
Binaural beats are a scientifically proven technology for achieving profound relaxation and they can improve your overall health by dramatically reducing the effects of stress in your life.
Think about it for a moment...your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion, and it can be your best friend or your worst enemy.
Your mind is som…
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Jun 30, 2022
Inspiring Self-Acceptance And Self-Love Guided Meditation
Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.
When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are! Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could trade places with them even just for a while. On the other hand, they look at you and think of the same things!
You are insecure of other people who, in turn, are insecure of you. You suffer from low self-esteem and a lack of self-confidence. Ultimately, you lose all hope of improving yourself because you are mired in quiet desperation over your life. Stop thinking of yourself as a second-rate being. Quit thinking “If only …” thoughts. Accept your true self. This is the first ste…
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Jun 27, 2022
Crown Chakra Healing Meditation Music With Singing Bowls
Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease. Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness. A Healthy Crown Chakra Having a healthy Crown Chakra is the ultimate goal of keeping all of our chakras clear and balanced. The state of our Crown Chakra is dependent on…
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Jun 23, 2022
Live In The Present Moment: The #1 Secret To Be Stress-Free
Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your brain more alert, muscles tense, and pulse increase. Some health problems associated with chronic stress include: ● High blood pressure ● Heart disease ● Diabetes ● Obesity ● Depression or anxiety The 1 Secret to be Stress-Free: Live In The Present Moment Now that you know the dangers of stress, you may be thinking of ways to alleviate any chronic or unneeded stress from your l…
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Jun 20, 2022
Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies
This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level Solfeggio Frequencies are long associated with meditation music. These musical tones were first adopted by the Gregorian Monks when they chanted in meditation. Many believe Solfeggio Frequencies penetrate deep into the conscious and subconscious mind, stimulating inner healing. In these busy and uncertain times, it can be difficult to create a sense of balance and find peace in our lives. By listening to relaxation music with Solfeggio Frequencies, you can create a zone of peace that allows you to…
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Jun 18, 2022
7 Secrets Of The Remarkable Sacred Garden Guided Meditation
This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great synchronicity into your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly, and manifest that what you desire, easily and effortlessly. The only thing you need to do during this meditation is to relax, connect with your heart, and allow it to show you everything you need to realize. Because the truth is, this wisdom is already inside you and always has been.
Inspiring Spiritual Awakening Meditation Music For Oneness - CLICK HERE...
You just need to remember it and activate it within you. It’s about tuning in to the right station, coming back to your natural state…
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Jun 13, 2022
Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio
The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing
Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep.
Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you'll hear the difference between the two as a binaural beat.
Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your theta brainwaves, listen to a binaural beat in the theta range. This is called entrainment or frequency-following response. Music that is t…
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Jun 9, 2022
3 Zen Meditation Hacks For Meditation And Peaceful Living
Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization.
Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and stress alleviation. Meditation has a spiritual function at its most fundamental level. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
Zen meditation is based on zazen, a sort of sitting meditation. It's all about sitting up straight and paying attention to your breath. Other styles of meditation revolve around the concept of mental concentration.
Others believe that meditation entails visualizing something that brings you serenity or satisfaction. In either case, the goal is to slow everything down, particularly the mind, and put an end to its never-ending activity. Visit Meditation Life Skills On YouTube For Even…
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Jun 6, 2022
3 Hours Of Dreamy Zen Relaxing Waterfalls Meditation Music
Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell.
This lovely nature sounds music for sleeping and relaxing is quiet music that can be used for therapeutic meditation, yoga music, gentle music, massage music, sounds of relaxing nature, or even as study music. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
Because our soothing relaxing nature sounds may be used as music therapy and contains music that is ideal for meditation. It is the kind of music that can be played in the background while you are trying to get to sleep and keep you asleep all night long.
Take a break from your hectic day to engage in some form of relaxation or meditation. Lie down or sit in a posture that allows you to relax, and let the soothing relaxing nature music ease away any stress or tension that you may be experiencing.
It is a good idea to take some time…
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Jun 2, 2022
Oceanic Breathing Bedtime Routine To Calm Your Mind
What does it mean to have Oceanic Breath?
Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles.
This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra breath.
Anyone can do ocean breathing if they can breathe. It doesn't matter their age, size, or physical limitations; if they can breathe, they can do this activity. Checkout the Othership App - Guided Breathwork To Shift Your State
Create space to shift your state. Explore the ins + outs of your breath with guided breathwork sessions to connect with your body, brain, self, and others. We offer a variety of sessions that are updated regularly to keep your breathwork practice feeling fresh.
Peo…
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May 30, 2022
3 Hours Of Beautiful Meditation Music For Sleep And Healing
This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
Playing music before bed can help you fall asleep faster and sleep better by increasing sleep efficiency. This means you spend more time in bed sleeping. Improved sleep efficiency translates to more consistent rest and fewer nighttime awakenings.
You will gain some understanding of how sleep music functions and how it should be utilized after reading this brief guide.
The music that is intended to be listened to while sleeping has been developed using scientific research in order to facilitate more restful sleep. Deprivation of sleep is the state of not getting enough sleep and can be either acute or chronic, depending on the circumstances.
Fatigue, daytime sleepiness, clumsiness, and either weight los…
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May 26, 2022
741hz Solfeggio Music For Sleep And Consciousness Expansion
741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life.
It functions as a shield against all negative influences, both inside and outside of us. This is also the frequency of the Throat Chakra, also known as the Truth Chakra. It's blocked by the lies we tell ourselves and others.
Allow this lovely solfeggio frequency of 741 Hz to act as a shield against all this negativity, allowing something wonderful to take its place. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
If there is too much negativity in and around you, meditate while listening to this healing sleep music to let go of all negative and self-deprecating thought patterns and behavior.
Allow this sleeping music to play in the background at a low volume to get the most out of it (close to a human whisper).
Take a few deep breaths to relax and calm down. Now concentrate on…
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May 23, 2022
35Hz – 100Hz Gamma Waves For Study, Writing, And Focus
"A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing."
Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
Visit Meditation Life Skills On Youtube For Even More Meditation Resources! Visit Meditation Life Skills On YouTube For Even More Meditation Resources!
When you're actively processing information and learning, your brain creates the fastest of brain waves, gamma waves. These brainwaves, which tend to register above 35 Hz, show that you're focused and solving difficulties.
Neuroscientists believe that gamma waves can connect information from all sections of the brain — the gamma wave originates in the thalamus and flows 40 times pe…
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May 21, 2022
5 Minute Guided Meditation For Stress and Anxiety Relief
Five Minute Guided Meditation Script for RELAXATION and Body Tension Release Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Beginning Of 5 Minute Guided Meditation Script: Begin by lying in a comfortable position, flat on your back with your legs uncrossed, and arms at your side, palms facing downwards. And once you find yourself in a comfortable position, softly close your eyes, and just focus on your breathing. Noticing how the air enters and exits your body, feeling your stomach rise on every inhale and fall on every exhale. Take a moment to let your breath slow.... down, feeling your body, heavy on the surface on which you are lying. All that matters at this moment, is your breath. And the words you are hearing, anytime your mind wanders, that's okay. Just return your awareness back to these words, back to your breath. And as you breathe softly and slowly, you feel yourself letting go. Entering into a state of deep peace and relaxation. (Lo…
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May 19, 2022
9 Steps For Creating A Perfect Morning Routine For Success
What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, and starting your day.
Mornings don't have to be stressful, uncomfortable, or dreaded for night owls. Instead, mornings can be a terrific time to get things done. A morning ritual or pattern is one of the easiest methods to improve your mornings. A morning habit gets you in the groove without rushing or overloading your brain. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
But a morning ritual gets your body moving and sets the tone for the day. A healthy morning habit can boost productivity, reduce stress, and enhance general health. Creating the optimal morning ritual for your lifestyle and needs requires some effort.
I will help you enhance your productivity, energy, and happiness in this morning ritual podcast by creating the p…
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May 16, 2022
Extraordinary Heart Chakra Awakening And Healing Music
The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healthy balance. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... What exactly is the "Heart Chakra," though?
The heart chakra, like all of the other chakras, is a vortex of energy that is located in the subtle energetic body. These energy vortices play a crucial part in maintaining our connection with the nonphysical universe and managing our physical, emotional, mental, and spiritual wellbeing.
This particular chakra may be found in the area of the chest, as its name might suggest. It sits in the middle of the body, between the three major chakras placed at the base of the spine and those positioned at the crown of the head. In the Sanskrit tradition, this concept is also referred to as "Anahata." Manifestations Of The Fourth Chakr…
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May 14, 2022
15:00 Guided Hypnotherapy Session For Oneness
Meditation can help us see the Oneness within. When we transcend thought, we enter pure awareness, existence's non-local ground state. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher states of consciousness and Oneness reintegration. See Your Unity
When in front of a mirror, pause and look yourself in the eye. Say AHUM BRAHMASMI, which means "I am the Universe"
You can say it in English. Your soul is reflecting on its Oneness. Do this daily or whenever you see your reflection. Love
Love is the strongest unifying force in creation. When we fall in love, we become one with our beloved. Inspirational quotes about love and Oneness.
Rumi asked his beloved, "Do you love yourself more than me?" "I have died to myself but I live for you," he replied.
"Oneness is love…
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May 12, 2022
7 Steps To Easily Learn The Life-Changing Power Of Gratitude
Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life.
Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cultivate your appreciation attitude will put you ahead of the game.
You will learn what gratitude is and why it is so powerful in this gratitude meditation lesson. Knowledge, application, and tenacity will be required to make the change to a gratitude-based life. It won't happen overnight, but you can get started right away after listening to this podcast on gratitude.
THANK YOU FOR LISTENING AND SUPPORTING MY PODCAST
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively
Click Here For Your Free Meditation Tool Kit...
Listen To The Meditation Life Skills Podcast Here: Go To MeditationLifeSkillsPodcast.com Here...
The training will explain how to be grateful to attract more abundance into your life. You can use the Law of Attraction to…
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May 9, 2022
Vol 3 Meditation Soundscapes: Zen Mountain Stream Music
Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music.
It's ideal for unwinding, sleeping, and meditating. Each portion of music lasts about 10 minutes, giving you plenty of time to listen and meditate.
This hypnotic and soothing meditation ambient music can aid in deep relaxation, anxiety relief, and calm. We may all benefit from more calm in this chaotic world, and it is hoped that this meditation music will contribute to that goal. Why Does the Sound of Running Water Calm You?
Waterfalls, streams, and rains are just a few instances of flowing water that can instantly relax you and soothe the soul; but what is it about water that makes it so soothing?
Because they are persistent noises of a pleasant pitch, meditation music with ambient natural sounds relaxes you. They are perceived as non-threatening noises by your brain, which helps to lessen your fight-or-flight re…
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May 5, 2022
Incredible Guided 8-Minute Breathwork To Kickstart Your Day
Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.
Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes.
You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App. _______________________________________________________________
Othership | A Guided Breathwork App To Shift Your State
The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics. Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let…
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May 2, 2022
Solfeggio 528Hz + Alpha Binaural Beats To Boost Creativity
Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation. The most beneficial 528 Hz - is used for transformation and miracles. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress to the endocrine system and the autonomic nervous system. Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is 'the power of now, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning. "Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound…
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Apr 28, 2022
5 Simple Ways To Take Back Control Of An Unbalanced Life
Before the digital age, the lines between business and personal life were quite clear. It's no longer as simple to reconcile work and personal life. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
Unbalanced lives lead to increased stress. It may seem insurmountable, but regaining control over your chaotic life is not difficult. In this article, we'll show you 5 ways to do it.
The Cost of Being Married To Your Work
While you may be tempted to work longer hours, this will negatively affect your personal life. Poor work-life balance has several effects, including:
Fatigue
Poor health
Lost time with loved ones
Increased expectations Visit Meditation Life Skills On YouTube For Even More Meditation Resources! 5 Ways to Take Back Control of Your Life
You may regain control of your unbalanced life in numerous ways. Here are five.
Tip #1: Say No
Saying no is a skill. You can't please everyone all the time. It's alright to say no if something is de…
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Apr 25, 2022
3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves
Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity. Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste! Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
The Delta waves employed in this track are extremely significant; despite their low sound levels, they are 100 percent pure and essential for bridging the nervous or "busy" mind with relaxation or sleep therapy.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. Headphones are recommended but not required when listening to meditation music to avoid distractions. Remove Stress By Listening To Meditation Music
We live in a society full of stressors: family troubles, money concerns, traffic congestion, rude bosses and coworkers, and future concerns. Stress management becomes effecti…
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Apr 21, 2022
Here’s What 10 Minutes Of Meditating Does To Your Brain
How to Begin Meditating in Three Simple Steps
Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. Meditation is no longer regarded as some kind of dark magic by the average Joe or Josephine; rather, it is today recognized as a highly scientific and practical method that anyone can and should utilize to improve their brain health. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
But where do you even begin? It's still a challenging and somewhat abstract concept to grasp at this point. So, in order to assist you in overcoming that preconceived notion, here is how to begin meditation in three simple steps. 1. Locate a Quiet Area: Locate a quiet spot where you can do your practice.
Meditation can be practiced anyplace, although it is much easier when you are not distracted by other activities or people. This is especially true for those who are just starting out. So choose a quiet place to meditate, a…
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Apr 14, 2022
Your Life Is The Product Of A Positive Or Negative Mindset
Keep in mind that your belief is the cornerstone of your life. You will succeed if you believe in yourself. If you don't believe, your journey will be much more difficult.
This does not necessarily imply that you will fail, but you will have a more difficult time. Before you go on this journey to overcome your anxiety, you must first get your mind in the correct place. Otherwise, your thinking will constantly sabotage, undermine, and get in the way. You will quickly run out of steam as a result of your thinking.
So, what's the big deal about your mindset?
Your life is dictated by your mindset. Selective perception, selective analysis, selected response, and selective action = selective perception, selective analysis, selective response, and selective action, which produces selective reality.
What effect does your mindset have on your reality?
Whether you believe it or not, your mentality can assist you in editing your reality. I realize that's a strong word because editing changes…
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Apr 11, 2022
Astral Projection Music 471Hz + 852Hz Solfeggio Frequency
Whether you're new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar to you at first.
Solfeggio frequencies are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being.
In ancient Indian Sanskrit chants, these frequencies were said to be the fundamental sounds. They are said to be used in both Western Christianity and Eastern Indian religions and can be heard in the Gregorian Monks' chants as well as in ancient Indian Sanskrit chants.
Is there a recommended amount of time spent listening to Solfeggio frequencies?
Some people report having a positive reaction to the Solfeggio frequencies after listening to them. A minimum of three 15-minute sessions per week should be spent listening to the frequency, according to the recommendations. According to the experience of frequency users, the best long-term effect is obtained by listening to the fre…
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Apr 7, 2022
Floating On A Cloud Guided Imagery For Amazing Relaxation
How Does Guided Imagery Meditation Help With Stress And Relaxation?
Guided imaging (also known as guided meditation, visualization, mental rehearsal, and guided self-hypnosis is a mild yet effective approach that employs the imagination to focus on proactive, positive outcomes. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
Guided imagery can help you relax your thoughts while also calming your body. It's enjoyable to practice, and learning it isn't too tough or daunting. It can not only help you de-stress in minutes, but it can also help you maintain stress resilience through challenging situations.
Guided Imagery is a simple and handy relaxation technique that can help you manage stress and relieve tension in your body fast and simply. It's almost as simple as having a vivid daydream, and with practice, you'll be able to better access your inner wisdom. Free Weekly Newsletter…
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Apr 4, 2022
Rap Song: Light A Candle For The Earth
The act of lighting a candle is a meditative ritual that connects you to your inner quiet as well as the rest of the world. Feel a sense of belonging. Slow down and give these times your whole attention. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
We often want to help others but are unsure about the right course of action. One technique to enlighten the issue and assist you in finding the proper decision is to offer a blessing.
Light a candle for inner reflection
Some of the most difficult life lessons must be learned on our own, without the help of others. You acknowledge your intention to serve by offering a benediction. Recognize that everything, even the toughest life situations, has a positive side. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...
A prayer candle can be lit for yourself, another person, or a situation. In a moment o…
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Mar 31, 2022
How To Sit When Learning Mindfulness And Meditation
The first step in learning how to meditate is to learn how to sit properly when meditating. This is in addition to making the commitment to a daily practice.
One week is enough time to give the meditation methods and fundamental abilities given below a try. Consider it a one-week meditation trial run by the author. Make a commitment to following these basic steps on a daily basis, seven days a week. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
You can practice the art of being present at any time and from any location. There are no limitations, as previously stated. Still, there's nothing wrong with practicing staying in the moment while sitting. You can practice mindfulness in a sitting position by following the steps in this section.
It's difficult to make your brain stop thinking, therefore meditation isn't about that. Even when you're sleeping, your brain continues to gen…
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Mar 28, 2022
Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz
Epsilon waves, binaural beats, deep states of meditation, happy states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon waves.
This can be used for meditation by beginners who have experienced brainwave entrainment. For intermediate to advanced meditators, Epsilon Waves 0.1hz – 0.5hz (the lowest of all brainwave states, lower than Delta brainwaves) is primary for intermediate to advanced meditators. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
Frequency:
0.1 – 0.5 Hz Epsilon waves. Deep states of meditation, euphoric states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon Waves.
Overview:
Epsilon brainwaves are the slowest brainwave frequency ever discovered. It operates at a frequency of 0 to 1 Hz and can be as quiet as one impulse per 10 seconds. Epsilon is related to totality, int…
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Mar 24, 2022
Top 5 Reasons Why Morning Routines Are Vital For Success
4 Things To Keep In Mind When Making The Best Morning Routine
Creating the perfect morning routine is a bit tough. If you have never created a morning routine, it can be difficult to know what to do, what activities to skip, and how to approach the task. To help you out, I'm going to talk about four important things to remember when creating a perfect morning routine. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
All four of these tips apply to any morning routine, no matter what style you prefer. Additionally, you can use these tips when improving your morning routine down the line. Let's get started. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
1. Make It Personal
The absolute top tip to creating the best morning routine is to make it personal. Too many people assume someone else’s morning routine without personalizing it to the…
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Mar 21, 2022
Astonishing 528Hz Solfeggio Harmonic Sleep Music
Using 528 Hz as meditation sleep music, one of the best Solfeggio frequencies, at bedtime can help someone with sleep issues by improving their quality of sleep since it has a relaxing and healing effect on the mind and body.
This frequency induces sensations of calm and well-being in the mind, making it an ideal companion for yoga, mild exercise, meditation, or sleep. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
This deep sleep music at 528Hz is relaxing and calming, allowing you to recover while you sleep by removing impurities from your body's cells, resulting in a healthy body that fights sickness and disease.
It is great background music for any time you are feeling under the weather or simply need to unwind because of the invigorating and harmonic healing properties of meditation sleep music played at the 528 Hz Solfeggio frequency. Free Weekly Newsletter To Learn Medit…
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Mar 17, 2022
5 Powerful Techniques For Clarity And Focus In Your Life
Here are five effective ways for gaining clarity of thought to help you uncover your genuine purpose. Remember that unless you correct your thought pattern, you won't be able to make informed decisions. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
These five techniques can help you rediscover your true perspective and emotional needs, allowing you to be more clear and focused.
1. Mindfulness - Mindfulness is a simple yet powerful tool that can greatly improve your clarity and attention. One of the reasons people select ill-defined goals that are impossible to achieve is that they were distracted while pondering the objectives.
To train your mind to focus on the work at hand, practice mindfulness. This method will assist you in setting attainable objectives and providing you with the motivation to achieve them. Free Weekly Newsletter To Learn Meditation So You Can Meditate Mor…
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Mar 14, 2022
Vol 2 Meditation Soundscape: Music For Meditation And Yoga
In this one-hour Vol 2 Meditation Soundscape, you will hear a soft Tebitian wind chime guide you through each meditation landscape at fifteen-minute intervals. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
In Part 1, you can ground yourself and your Spirit in this music track "As Above, So Below".
In Part 2, move into the music track signaled by the wind chime with our intention of "Abundance" in all things spiritual and physical here on earth.
In Part 3, you once again hear the wind chime as the music lifts your body, mind, and Spirit to a "Higher Mind" as you let go and raise your energy to open and receive information just for you in the presence of the "Now".
In Part 4, the wind chime beckons your Spirit in the "Arising" to a clear vision into your future providing everything that is needed for you to manifest your highest good here on earth.
Music for meditation has tr…
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Mar 10, 2022
Master Your Destiny Using These 2 Simple Meditation Methods
How Meditation Can Help You Be More Likely to succeed
Meditation has been a hot issue for a long time, yet many people still dismiss it as something that should only be done when one is really stressed.
What most of us don't realize is that being focused doesn't have to wait until we're out of balance. In fact, using meditation to sustain a centered state rather than simply recovering it is more effective than one may imagine. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
Everything in our lives is affected when we are out of balance. An uncentered life may be exceedingly tough in many aspects of our lives, from our careers to our personal and professional relationships.
We may not understand that half of our problems are caused by a lack of balance and stress that is difficult for us to process in the midst of our everyday responsibilities.
When all else fails, most people…
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Mar 7, 2022
963 HZ Solfeggio Frequency Of Gods Music For A Divine Union
Using the 963-hertz solfeggio frequencies, oneness and unification are made possible. 963 Hz assists with Pineal gland activation and resonance. It wakes your encounters with oneness and interconnection with the cosmos, as well as your connections with yourself.
Solfeggio music, with a frequency of 963 Hz, reconnects you with your spirit and restores any system to its original and flawless state. Vibrations and listening to music with your eyes closed cause violet color beams to appear, allowing you to experience Oneness, connect with the spiritual world, and restore equilibrium. Chakra of the Crown. What is the significance of the number 963 as the God frequency?
963 Hz, or the Frequency of the Gods, is a frequency that is commonly referred to as a pineal gland activator. It aids in the removal of brain fog and the improvement of clarity in our thought process.
It is the frequency of divine connection, and meditating while listening to 963 Hz that can aid in the establishment of a…
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Mar 3, 2022
Biohacking Life Secrets: Tracking Your Sleep For Success
Sleep is essential for mental and physical health. You can't function properly on a daily basis if you don't get adequate sleep. Sleep deprivation not only affects your productivity at work and at home, but it can also lead to major health problems. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
Sleep deprivation can cause mental health concerns like worry and depression, as well as physical disorders like hypertension and heart disease, both of which can have serious and long-term consequences.
While we all know we should get at least 8 hours of sleep each night, achieving that goal can be tough. Fitting in enough rest can be a major struggle, whether you work shifts, have family commitments, or are juggling school or college work. So, what's the best way to deal with this issue? Tracking your sleep patterns could be the key to finding the answer. Free Weekly Newsletter To Lear…
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Feb 28, 2022
2 Hr Gamma Brainwave Music To Create Your Bliss Flow State
Take a pause and give yourself a much-needed respite from your hectic daily routine. A digital alternative to caffeine to help you wake up without it. Start your day with a morning meditation to feel invigorated. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
Gamma brainwaves are from 30-100 Hz. These brain waves, which have a higher frequency than beta, aid in increased cognitive enhancement and attention to detail, as well as memory recall.
"Binaural beats" are a form of meditation music that has been carefully engineered to help your concentration, creativity, and mood.
Binaural beats are a simple, safe, and growingly popular way to maintain excellent mental health, according to proponents. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Gamma waves are assumed to be involved in the integration of thinking processes by connecting info…
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Feb 26, 2022
Top Reasons to Meditate For A Healthy Lifestyle
Top Reasons to Meditate For A Healthy Lifestyle Does your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
One of the best ways to deal with this mind chatter is to start incorporating meditation into your life. Meditation can help different aspects of your life as we will discuss below. It can help you to overcome issues such as; anxiety, depression, mood swings, and feelings of confusion. Dealing with these feelings is a major problem for thousands of people around the world. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Sometimes these thoughts can be detrimental to your life and can have devastating effects on your life. If you are dealing with a…
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Feb 24, 2022
Powerful Guided Deep Sleep Meditation To Fall Asleep Fast
Natural Ways You Can Fall Asleep Quickly How long does it take you to fall asleep? The average time is about 10 to 20 minutes. If you fall asleep much faster, you may be sleep-deprived. Getting the recommended 7 to 8 hours of slumber may be challenging if you take much longer.
The scientific name for trouble falling asleep is sleep onset latency, affecting sleep efficiency. Falling asleep on schedule helps you to enjoy adequate amounts of the later stages of deep sleep. Otherwise, your sleep may be less refreshing as well as too brief. Your specific remedy may depend on what’s keeping you up at night. Experiment with these natural methods for falling asleep faster. Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE... Changing Your Lifestyle For Better Health
Your daily habits can significantly impact what you experience at night. Adjusting your lifestyle could shorten sleep onset latency.
These strategies make it easier to fall asleep quickly: 1. S…
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Feb 21, 2022
1 Hour Healing Solfeggio 432hz Music For Deep Meditation
Has it ever dawned on you that the music we listen to on a daily basis is always played at a frequency of 440 Hz? This is the situation as a result of the international tuning standards in place.
When we adjust the A tuning standard to 432 Hz, even if it is only eight cycles per second, there is a noticeable shift in the way our bodies and minds respond. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
According to most studies, the solfeggio frequency has been demonstrated to be a therapeutic frequency since it relieves anxiety while also lowering the heart rate and blood pressure.
It is a frequency that promotes synchrony between the left and right hemispheres of the brain, resulting in increased intuition, insight, and creativity. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
A person's well-being rate can be enhanced by increasing th…
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Feb 17, 2022
528Hz Guided Meditation For Intuition, Clarity & Guidance
5 Simple Ways to Improve Your Meditation For Intuition
This guided meditation for intuition is linked to the alpha state of the brain. A daily meditation practice can help you maintain control over this alpha state, and hence the intuitive process can be developed for a deeper awareness of your daily life.
This guided meditation for intuition includes healing music and has both the 528Hz Solfeggio frequency + Alpha Binaural Beats to allow you to have a deep healing meditative session to awaken your intuition. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
Alpha brainwaves are the mental state that aids you in learning, memorizing, interacting, and reading the thoughts and emotions of others and yourself as well as awakening your own intuition.
Consciousness can be divided into four basic categories. A normal level of consciousness is beta for normal daily activities. Alpha is…
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Feb 14, 2022
Guided Autogenic Progressive Relaxation Using Alpha/Theta
This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
During each session, you will repeat a set of visualizations that induce a state of deep, healing relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders.
Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body. Autogenic Training: What You Should Know
Autogenic training is a stress-reduction approach that focuses on developing sensations of pe…
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Feb 13, 2022
10 Minute Guided Visualization Meditation For Setting Goals
Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a human being. The mind's power is incredible, and when combined with mindfulness-based activities like meditation, you may significantly boost your potential to create the life you genuinely desire. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
Setting goals is the catalyst for things to happen. The goal of setting a goal is to accomplish a specific outcome. Setting and achieving goals leads you from where you are now to where you want to be when done deliberately with intention, action, momentum, and focus. But first, you must figure out where that is. Your vision is where the "where" begins.
The first step is to think about the final result and move backward from there. The end result is your highest vision for a certain aspect of your life, whether i…
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Feb 10, 2022
How Visualization Techniques Access The Subconscious Mind
Consider something you've always wanted to do but never thought you were capable of. What kind of life do you hope you could have the most? How would you feel if you lived your perfect life? Are you on a journey around the world, capturing your destiny one place at a time? Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
You can achieve any of these objectives. And there isn't much we can't accomplish if we just start to tap into the untapped potential of our own imaginations. Our brains are supercomputers that were created specifically to assist us in achieving our objectives and surviving in the world.
It is continually digesting the information around us, as well as the items and people we come into contact with on a daily basis. We get that much closer to living the life we most want to live by harnessing the power of our brains and learning how to tap into it so that we can s…
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Feb 7, 2022
3 Hours Pure Deep Meditation Theta Waves With Binaural Beats
Deep Meditation, Behavioral Modification, and Mental Reprogramming are all possible with Theta Brainwaves.
Immerse yourself in the Himalayan forest as you journey with your guide and sit alongside a tranquil mountain stream. Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...
Allow the optimal Theta brainwave entrainment frequencies and binaural beats meditation music to lovingly transport you to a world of timeless, dreamlike consciousness.
This is a wonderful place for setting personal intentions and manifesting desires to create a life and reality that is absolutely unique to you.
While in the Theta state, our minds are capable of deep and profound learning, healing, and growth. It is through our Theta brainwaves that our ideas and intentions link with the Divine and begin to produce changes in your physical world. Free Weekly Newsletter To Learn Meditation So You Can Meditate M…
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Feb 3, 2022
Inspiring 10 Minute Guided Meditation: Meet Your Future Self
Meet the Person Who Will Be Your Future Mindfulness Meditation and Visualization with a Self-Guided Approach
Obtain Your Objectives! Embrace Your Life's Purpose! Realize Your Potential! Follow Your Dreams! Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Psychologists have discovered that people are not very good at predicting their own futures, not because they are unable to... but rather because they do not!
This is due to the fact that very few people spend much time imagining their future selves!! Instead, we assume that who we are now is the person we will always be in the future.
Uncertainty will be introduced into your life when you step outside of your comfort zone. You're going to make mistakes. You'll have setbacks along the way. Anxiety and frustration are likely to accompany your experience.
While intentionally stepping outside of your comfort zone to create the life you want, you will learn and grow as a person. You will have man…
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Jan 31, 2022
3 Hours Study & Focus Piano Music PURE BETA Waves 12–15Hz
Improve Focus and Motivation With Pure Beta Brainwave Entrainment
Beta is one of the four primary brain waves, along with the alpha and theta (the other ones are alpha, theta, and delta brain waves). Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Our brain is always in a specific brain wave state, regardless of our physical location. When we are awake and engaged in our daily activities such as working, studying, doing arithmetic problems, and so on, we are typically in the Beta brainwave state.
Beta waves have a frequency range ranging from around 13 Hz to nearly 40 Hz. They are often characterized by a large amplitude.
A low beta wave frequency is referred to as "beta one," and it is related to attention that is calm, focused, and balanced.
However, beta one promotes relaxation and concentration throughout the mind, which many believe is necessary for achieving enlightenment.
Beta one is associated with alertness, attentiveness, problem-…
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Jan 29, 2022
Spiritual Awakening: Connecting With Your Spirit Guides
Each of us has a personal spirit guide who was assigned to us long before we ever stepped foot on Earth.
As we journeyed toward enlightenment during our time on Earth, we determined that our souls needed to acquire certain lessons that would aid them in their spiritual growth. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The reason we picked this guide was that he was the best person to teach and guide us through the lessons we determined our souls would learn during our time on this planet.
"He has an old soul" is a phrase you may have heard before. "Knowing" is the most common use of the term "knower." For many eons, they've been on this journey of self-discovery. There are many lifetimes in which our souls reincarnate until it is determined by us and the higher powers that we have completed all of our lessons.
It doesn't matter if you're aware of your spirit guide or not; they're always there, guiding you. You can't get rid of them beca…
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Jan 27, 2022
Learn How To Use Your Breath For Concentration And Attention
6 Steps To Use Your Breath For Concentration And Attention
The simplest way to practice mindful breathing is to pay attention to each inhalation and exhalation as they occur. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Ideally, you'll be sitting or even lying down in a comfortable position while doing this. Open or closed eyes are fine, as is a soft gaze where you are not concentrating on anything in particular with your gaze.
Set aside a specific time each day to practice this exercise, but it can also be beneficial to do so when you're feeling anxious or stressed. Practicing mindful breathing on a regular basis may make it easier to do so when faced with challenging situations.
A deep inhale, followed by a hold of your breath, followed by a long, exhale through your mouth, can be helpful when you're trying to calm yourself down in a stressful situation (4 seconds).
It may be helpful to pay attention to your chest rising and falling or…
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Jan 17, 2022
Vol 1 Meditation Soundscapes: Crystal Ocean Calming Music
Enjoy your daily meditative and yoga practice with these four different meditation soundscapes:
Relax and flow into your meditation and yoga practice in a new and interesting way. This soundscape has been created to guide you through a one-hour session of meditation and yoga or just put on your headphones and relax into a journey of self-discovery. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Headphones are recommended at a comfortable listening volume for a truly immersive experience while meditating and relaxing.
First, start your journey by beginning your breathwork as you sit by the ocean and listen to the gentle sounds of wind chimes.
Secondly, transition to a calming seascape of crashing waves as the pulsating sound of the sea moves you into a relaxing and soothing peace of mind. Here you can escape the anxiety of life and enjoy the solitude of the waves and sand.
Thirdly, enjoy the sound of the sea with relaxing meditation music a…
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Jan 10, 2022
Pure 40Hz Gamma Brain Waves For Spiritual Awakening
Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. Gamma waves, according to neuroscientists, are capable of bringing together information from all parts of the brain. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
When meditating, experienced practitioners report a sense of "blessings" and peak concentration.
The gamma wave originates in the thalamus and travels 40 times per second from the back to the front of the brain. The gamma state is characterized by a rapid "full sweep" of the brain and body. Being in the "Zone" is characterized by gamma brainwave activity.
The gamma wave travels from the back of the brain to the front 40 times per second. Neuroscientists believe it can connect information from all parts of the brain. In addition, the entire brain is affected. How to Generate More Gamma Brain Waves
The benefits of being in gamma can include: Improved brain processing, enhanced happiness, improved per…
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Jan 6, 2022
5 Simple Techniques To Help You Meditate Effectively
I would like to talk about meditation and give you some useful advice on how to get into the correct mental state so that your meditation is most effective for you. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
If you're having trouble getting started, consider these guidelines to help you establish a meditation place that's all yours and that you'll enjoy.
1. You need a place to meditate that you can call your own. If you're at home, keep some candles burning and a few small items that you enjoy near you, such as a scented candle or two.
It doesn't matter what they are as long as they make you feel at ease. You'll feel more at ease and ready to meditate when you have your own area.
2. It's important not to obsess over your breathing. At first, it may be difficult, but it can be accomplished. It's also recommended that you keep an eye on your breathing. It's possible that this will detract from your efforts to relax and meditate.
The sound…
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Dec 27, 2021
Powerful Delta Brain Waves Rainy Day Healing Meditation
For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal. Deep delta frequencies are simulated in the Rainy Day Meditation music, making it suitable for healing.
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Listen to this audio file at a low volume as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are recommended.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, B…
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Dec 16, 2021
Delta Waves Sleep Meditation Music With Gentle Ocean Waves
Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a drum. They are generated within the brain or through an mp3 like this to create the deepest meditation experience and dreamless sleep. Delta waves can suspend our external awareness and are the source of true empathy. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
What is a delta wave? A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5 and 4 hertz. Deep healing and regeneration are stimulated in this deep relaxation state, and that is why deep restorative sleep is so essential to the bodies healing process The more rest you are able to get, the stronger your immune system will be. With the delta brainwave state, health improves on all levels - including an extra immunity to sickness. Lack of sleep can directly affect your body's immune system. Studies show that people who don't get q…
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Dec 6, 2021
Ambient Meditation Music For Spiritual Awakening
Spiritual alignment using ambient meditation music allows us to focus our attention fully on the true essence of who we are. To awaken from the physical reality and awaken from the dream of separation and isolation that we have been conditioned to believe. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Spiritual alignment to our true being allows us to manifest the sacred qualities of openness, peacefulness, light, and true joyfulness. We are not isolated beings in this existence as we are all one, a spirituality-connected human race of beings. "How wonderful it is that nobody need wait a single moment before starting to improve the world." — Anne Frank Being spiritually aligned means you have the ability to discover the true essence of your being and live by the truest and deepest core values in the expression of appreciation, compassion, forgiveness, humility, valor, and understanding. You came into this dimension fully intending to live in…
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Nov 29, 2021
15:00 Guided Breathing Meditation For Anxiety & Stress
Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Improper breathing can often contribute to feelings of anxiety, panic, or fatigue and can increase muscular tension, leading to headaches. Practicing deep breathing allows the mind and body to slow down and relax. BREATHING TIP: 6 breaths per minute is ideal for practice. Inhale for 5 seconds. Exhale for 5 seconds. ____________________________________________________________________ Breathing Technique: If you are breathing specifically to relax or calm yourself it is important to breathe in through your nose, and out very slowly through your mouth. Purse your lips and breathe out as though blowing through a straw. This will allow you to prolong your exhalatio…
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Nov 22, 2021
Powerful Binaural Beats For Healing Psychological Issues
What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound. ___________________________________________________________________ **** The Mp3 file above is a powerful Isochronic and Binaural Beats brainwave entrainment experience designed to help you create massive success. **** (For Best Results Please Use Headphones) ---> Listen only in a safe and controlled environment, never while driving or operating machinery. Use common sense with this technology. Learn How To Ues Theta Binaural Beats For A Perfect Deep Meditation Experience Here...
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Binaural beats are tones that are the product from deep with the music score like subliminal messages…
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Nov 18, 2021
Easy 5 Minute Guided Meditation For Anxiety & Stress Relief
Beginners Meditation Secrets to Reducing Anxiety in 5 Minutes
The importance of taking time to rest your body and mind has never been greater. People's anxiety and concern are understandable given the state of the economy as it stands right now. Relaxation can sometimes feel like a luxury that you can't afford to give up.
That may seem like a logical conclusion, but I wonder if you can really afford to ignore the opportunity to find some peace right now.
In addition to decreasing anxiety and panic attacks, finding 20-30 minutes each day to relax with a technique like meditation can also improve your productivity and creativity at work by increasing your drive and motivation.
In addition, meditating isn't as difficult as many people think it is. Sit quietly for a few minutes, and let your thoughts drift away. Humans, in my opinion, strive to change the world far too often simply by focusing their minds on it. We have the illusion that if we try hard enough, we can make a difference.…
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Nov 15, 2021
Theta Binaural Beats Music For Effortless Deep Meditation
What Are The Theta Binaural Beats Benefits? For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction. There’s another brainwave called “Beta” that influences another area of your brain. When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue. Sodium and potassium levels can be reset when you experience Theta waves. These two minerals h…
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Nov 11, 2021
Beautiful Calming Music For Meditation And Healing
Calming music for meditation is inseparable for someone like me. Relaxation and tranquility have always been associated with music. The eastern civilizations were already aware of this long before the west was. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
In the modern era, eastern music is still the most popular form of meditation and soothing music for the mind and body. Ancient Indian scriptures are popular because they evoke images of a carefree east while also providing us with the relaxation we crave. Humans have always relied on music to help them mentally and physically unwind.
Meditation and yoga can also benefit greatly from this. Soothing calm music for meditation can help you achieve the full benefits of meditation and guide you through its various stages. Listening Calming Music For Meditation Helps You Unwind
The best music and sound equipment in the world were used to create this "4D-like" music for meditation. This immersive…
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Nov 8, 2021
The Stargazer - Short Meditation Rest Meditative Music
Enjoy this meditation music "The Stargazer" (Short Meditation Rest) to relax and take a short break from your busy day. Drift up to the night sky and float around the cosmos on an ocean of stars. Enjoy! (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Unbelievably Easy Ways To Improve Your Life...
Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
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Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!…
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Nov 6, 2021
Meditating In Today‘s World, Does It Really Matter Any More?
The face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in various ways. The whole purpose of meditating is to allow your mind and body to connect and to discover that inner peace. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The following ways are simple things that you can do to enjoy the benefits of meditation. Enjoy sitting back and relaxing while soaking your feet in a tub of warm water with added bath salts. This can help you remove all the stresses from your long, hard day. Use an ice pack, wrapped in a washcloth, on the right side of your body while sitting and meditating. This is supposed to help cool your liver. It is thought that people with an overactive liver have more mind chatter than others. Meditation For Beginners - Click Here To Find Out Why Meditation Is Good For You – A Complete Guide
Use some type of external aid to assist you wi…
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Nov 1, 2021
15 Minute Deep Meditation Music For Quick Stress Reduction
For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music. This makes the brain function better in a relaxed state. (For Best Results Please Use Headphones)
Many forms of positive meditation music are applicable to many situations. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds.
If you're a music lover, then perhaps you might want to try meditation music
Every person's musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself…
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Oct 11, 2021
5 Minute Guided Gratitude Morning Or Evening Meditation
Use this Gratitude Meditation to learn how showing gratitude can be a great way to spread positive feelings in the world around you.
Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them. Being grateful leads to practical actions, and effective measures can lead you to happiness and success. If you’re focused on the positive things in your life, it’s much easier to experience joy.
Your success in life can also come from gratitude. Gratitude has an almost magical power to bring more good things into your life. If you can feel grateful daily, you can expect good days ahead. Guided Gratitude Meditation Script Beginning... Appreciation meditation. Begin by sitting or lying in a comfortable position, placing your palms facing upwards, letting your shoulders roll back sligh…
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Oct 7, 2021
7 Amazing Benefits Of Mindfulness For Body And Brain
There are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following are a few of the many benefits of mindfulness practice. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
1. Reduction of tension
Stress reduction is a clear benefit of mindfulness practice. Stress is, after all, an unavoidable part of life.
When you're at your best and performing at the top of your game, you need pressure. Stress, on the other hand, should not be excessive to the point of overwhelming you. You'll be worn out both physically and mentally if that's the case.
Anxiety is a common cause of stress and tension in people's lives. While at work, they are mulling over solutions to their marital issues.
They worry about how well they'll do in a presentation the following day when they should be spending time with their family. Your stress level will go down significantly if you can learn to…
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Oct 5, 2021
5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost
Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot be applied in practical terms. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
But nothing could be further from the truth. This self-love meditation will show you practical steps with regard to developing self-love. It will also explain what it is and outline the history of the trait and how it has been a core foundation of all spiritual teachings. Self-love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being. People often come to the idea backward. They look at attributes such as the way that a confident person walks or observes their traits. Loving Kindness Meditation: 6 Simple Ways To Love Yourself
But fundamentally, all radical change begins from within. You then start to really value yourself as a powerful creator of your own reality and deserv…
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Oct 3, 2021
Powerful Healing Music Using Earth’s 7.83Hz Magnetic Field
Boost Healing Energy With This Powerful Schumann Resonance 7.83Hz Healing Frequency From The Earth's Magnetic Field
Put your headphones on and listen to this deep meditation music wrapped around the Schumann Resonance of 7.83 Hz for deep relaxation and healing of your mind and body. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Did you know that our planet has its own special “pulse”? This pulse is actually a frequency that results from the electrical charges that run between the earth's surface and the top part of its atmosphere. This pulse is known as the Schumann Resonance Frequency The Schumann Resonance has been called the Earth’s heartbeat because every living thing has grown up with this pulse or tone going on in the background. The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth's electromagnetic field spectrum. Schumann resonances are global electromagnetic resonanc…
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Sep 30, 2021
Pure Theta Binaural Beats For A Deep Meditation Experience
Theta binaural beats can be an effective tool in reaching untapped meditative states.
For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Using Brainwave entrainment technology you can speed up this process, making it easier to drop into deep meditative states, even if you've never meditated before. This theta binaural beats download selects certain brainwaves to stimulate the brain and cause deep relaxed meditation for sleep or mental alertness, depending on the mental state you desire. Find out more about Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance From Meditation Life Skills HERE...
This theta…
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Sep 25, 2021
Spiritual Affirmations To Live A Life Of Divine Expression
To elevate your energy and realign with the Universe, listen daily to these 27 spiritual affirmations. Affirmations assist you in gradually replacing negative thoughts in your head with positive ones that remind you of your true self.
Use these affirmations to raise your energy and reconnect with your higher self by releasing the blockages to your spiritual connection.
Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Here are 27 spiritual affirmations that will assist you in reconnecting with your higher power. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Download and listen to the Mp3 daily as a meditation to start your day, or just read the ones given below. You can make your own with similar ideas and repeat them during your meditation session as a mantra. In a sense, spiritual affirmations are similar to prayers. Repeating them daily will give a spiritual bend to your mind. In th…
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Sep 23, 2021
5 Minute Evening Guided Meditation For Deep Sleep
Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awareness into your heart center returning to your inner sanctuary as needed for a night of deep and restful sleep. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Begin 5 Minute Guided Meditation Script
Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards. Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and you can hold your breath at the top. When you're ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. A…
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Sep 21, 2021
Beta Brain Waves: 16Hz Binaural Beats For Super Intelligence
It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the physics principle of the frequency following response (frequency following reaction). Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Beta brain waves are characterized by their rapidity, high frequency, and low amplitude. They cycle between 12 and 38 Hz (or cycles per second), and they are most commonly generated in the left hemisphere. Because of the numerous jobs that must be completed on a daily basis, the pattern does not remain extremely regular throughout the day.
When you are deliberating intelligently, beta brain waves are activated. This is referred to as the normal wave rhythm, and it is the prevailing wave pattern when your eyes are open. The fact that you are cognizant of your state of alertness, tenseness, excitement, fear, or aggression 4 Ways Gamma Waves Meditation Creates A Profound Exp…
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Sep 16, 2021
Guided Meditation: Quiet The Mind And Transform Your Stress
This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not to worry about things so much, and understand at a deeper level how to manage stress. Learning How To Quiet The Mind
Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done?
Everyone has these feelings from time to time, but you can learn to quiet the mind. A quiet mind is a more attentive and proactive mind, and in learning to remove anxious thoughts, you can learn to enjoy your life far more than you already do! How to Achieve Peace Within and Qui…
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Sep 14, 2021
3 Hours Of The DEEPEST 432Hz Healing Music For Body & Soul
The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - Healing Meditation Music, DNA Repair, Relaxation Music. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Using the frequency of 432Hz, we can connect with the wisdom of the Universe, Divine Intelligence, and our own Soul. Instead of causing division, it brings people together. It broadens our hearts and helps us to be more sympathetic and loving toward others. 2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio
There is one thing that is certain. The inner serenity experienced by a person who vibrates with love serves as the starting point for a world in which we live in unity with one another, in peace with Mother Earth, and in harmony with all life.
It has only recently become apparent to modern science that everything is constantly vibrating, as ancient mystics and wise men have been telling us…
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Sep 12, 2021
Flow In Compassion Meditation: Brighten The Path For Others
It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved. — Dalai Lama Remember that we live in a free-will universe and the quantum-energetic grids that pertain to the human emotional system are not produced, maintained, or even designed by Spirit Intelligence. They are indeed expressions and creations of humanity throughout time. In order for them to shift into new modalities of expression, humanity will need to change them, it will not be done by Spirit Intelligence alone. It is a co-creative practice to achieve the…
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Sep 11, 2021
Theta Wave Binaural Beats Meditation For Insight & Intuition
For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings. Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction. FREE Delta Brainwave Entrainment Meditation To Fall Asleep Fast HERE...
There’s another brainwave called “Beta” that influences other areas of your brain. When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue. Sodium and potassium leve…
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Sep 9, 2021
Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul
Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations that cause stress and chaos. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
It is critical to learn how to deal with these situations and feelings, in light of this fact, it is necessary to be familiar with healthy mindfulness exercises for calming the body as well as the mind and the soul. Learn More About Mindfulness Exercises To Calm Your Mind, Body And Soul Here...
One of the most effective methods for accomplishing this is through mindfulness.
Following is a list of the top 3 mindfulness practices for calming your entire being. Three Mindfulness Exercises to Calm the Body, the Mind, and the Spirit
1. Take several deep breaths.
As we breathe, we keep ourselves alive, but deep and intentional breathing allows us to enjoy life more fully. Countless studies have demonstrated that mindfulness ex…
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Sep 7, 2021
Pure 40Hz Gamma Brain Waves High Focus Meditation Music
Gamma waves meditation is associated with Higher Awareness states, such as those seen during intensive task processing, and high focus levels, such as Tibetan monks meditating with the intent of Compassion. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus. They can have different effects depending on their levels in your brain:
* If your brain produces high levels of gamma waves, you tend to be happier and more receptive. You may also have a higher intelligence quotient or IQ and better concentration.
* If your brain produces low levels of gamma waves, you may develop learning and memory problems. You may experience lower concentration, attention span, and mental ability. Lower levels of gamma waves can even lead to learning disabilities and mental disorders.
A gamma wave is a pattern of brain oscillation in human…
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Sep 5, 2021
528Hz Solfeggio Frequency Meditation Music For Miracles
Solfeggio Frequency 528Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, intention, and intuition to operate to your highest potential. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
This 528 Hz vibration connects and resonates with everything within our DNA and the earth around us, on the physical, material, and spiritual planes. Solfeggio frequencies have been Independently confirmed by researchers, these physical and metaphysical frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings and physical healings. The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. It is also known as the “love” frequency, it has a pure relationship with nature and is present in everything in our world from Chlorophyll to the human DNA sequence. It incorporates mathematical quantum science and pr…
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Sep 4, 2021
Amazing Candle Meditation: Easy Step-By-Step Audio Guide
A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. (For Best Results Please Use Headphones)
Candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind, and focus on the flame. Many beginners find it much easier to clear their minds when focusing on an object like in a candle meditation. Warnings For A Safe Candle Meditation
Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be i…
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Sep 2, 2021
Awaken & Reconnect To Your Higher Self Guided Meditation
The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven spiritual ideas that can be used to reconnect with your universal intelligence as the creator and author of your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
I hope you find this lesson, as well as the guided meditation, to be extremely beneficial.
I've also included the Higher self-meditation script so that you can contemplate the deeper meanings and ideas for change that have been revealed to you.
Everyone is on this planet for a reason, and it is your responsibility to discover what that reason is. This is done in order for the universe, which is the primary creator of your life, to open up a path for you.
The Universe is made up entirely of pure intelligence, and it responds to your current mental state. Learn more about the Guided Higher Self Meditation and the 7 Spiritual Ideas For Change…
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Aug 31, 2021
Heart Chakra Meditation Music For Healing With Nature Sounds
This Heart Chakra Meditation Music is a melody full of love, radiance, and positive energy, whose root frequency is the same as that of the Heart Chakra. The vibration of our Heart Chakra. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
It has the power to turn even the most worried hearts into compassionate, loving hearts that are brimming with good energy. Smile at your heart when you listen to this music.
Consider your heart to be a flower, full of life, love, and fragrance that radiates out into the world. Let go of all negative sentiments in your heart as you meditate to this music, and watch it become tender, full of love and positivity.
This frequency will aid you in your meditation practice, as will this music. The frequency 639 Hz is known for its beneficial effects on the heart chakra; it is the frequency that balances the chakra. It also heals it.
When your heart chakra is balanced, you will have deep compassion for all living thin…
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Aug 29, 2021
Delta Waves For Deep Healing Sleep With Ocean Waves Music
Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation for deep relaxing sleep all night long. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Delta brain waves are associated with the very deepest levels of sleep, relaxation, deep Zen-like meditation states, and healing peace of mind. Operating at a frequency range of 0-4Hz (the slowest of all the brainwaves), Delta Waves are what causes our sleep to be restorative, this healing sleep music allows you to wake up feeling refreshed and rejuvenated to start your day.
Binaural beats in the form of delta waves for deep healing sleep are generated in the deepest meditation and dreamless REM sleep. Delta waves suspend external mental awareness of our everyday life and are the source of empathy towards others. Healing and nervous system regeneration are also stimulated in this state, and that is why deep res…
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Aug 28, 2021
Short Body Scan Guided Meditation For Relaxation
What does guided body scan meditation do?
A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stressed or several times throughout the day as a regular practice. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. What are the benefits of a guided body scan meditation?
Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary. Why a guided body scan meditation is important to your practice
* improved sleep from your body's relaxation response.
* anxiety and stress relief because y…
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Aug 26, 2021
Self-Empowerment Is The Authentic Expressing Of Your Soul
Before we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand what it is and what it entails in its most basic form and meaning. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Self-empowerment is defined as having the strength and confidence to express oneself in the most authentic manner possible. As a result, one will express their soul rather than their ego/spirit (attitude) in the place of the soul. Self-Empowerment is comprised of three components: A) Maintaining Mental Balance
Mental balance is one of the most important types of balance that we should all strive to achieve in our lives. Everything in our lives is based on this one thing, and it is the only thing that we can count on. It makes no difference whether the harm is done directly or indirectly.
Affirmation Meditation: 7 Daily Powerful Affirmations B) Emotional Balance
The emotional matrix for self-empowerment…
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Aug 24, 2021
6 Best Solfeggio Frequencies For Healing Used In Meditation
Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Listen to this audio track for as long as you are comfortable, whether you are sitting or lying in a comfortable position.
It is recommended that you listen to solfeggio frequencies music for 20 minutes, a few times a week for four weeks in order to experience the healing properties of solfeggio frequencies. The use of headphones is generally recommended when listening to Solfeggio meditation music in order to avoid distractions – but they are not required.
“if you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." — Nickola Tesla
Here are the 6 Solfeggio frequencies for healing used in the meditation music: The solfeggio frequencies list is 396 Hertz, 417 Hertz, 528 H…
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Aug 22, 2021
Powerful Guided Meditation For Manifesting Your Hearts Desire
HOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
MANIFESTING FROM THE DEEP SELF BY KELLY HOWELL The Deep Self is eternal and always present, even if you don’t pay attention to it. It is your true self, your soul -- your essence. It’s what makes you unique, valuable, and exceptional. We’re often out of touch with this vast and mysterious part of ourselves. Instead of reaching inward to discover our path, purpose, and potential, the ego leads us outward. We think about what we want, make lists, design a plan, set timelines, create new habits, and get on the metaphorical treadmill to achieve the goal. ENGAGE THE MYSTERY When you manifest from the Deep Self, you don’t need goals. You go inside and engage the mystery. Life advances in graceful and unexpected ways. What you need comes to you, as if by chance. Synchronicity abounds, and it feels like you…
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Aug 21, 2021
Buddha‘s Mind Deep Sleep Music With Delta Brainwaves
This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.
Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that promote deeper states of relaxation. There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain.
In this way, it’s similar to other behavioral therapies for sleep that I like, including meditation and relaxation techniques, and other mind-body therapies.…
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Aug 19, 2021
3 Mindfulness Examples To Declutter Your Stressed Mind
If you would like to try these mindfulness examples in your everyday life, start with these three easy ways to declutter your mind through your busy day. They are simple to remember to use and will certainly help reduce stress and anxiety to keep you focused and relaxed. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Don't be concerned if you're itching to start being more mindful right now but aren't sure where to begin. Everyone's journey to mindfulness is unique, but here are a few pointers and mindfulness examples of how to get started on your own.
When you are in a chaotic period of your life or confronted with a stressful situation, it is extremely easy for your mind to become cluttered and to start racing at 100 miles per hour. This can exacerbate stress, cause you to become distracted from the present, and have a negative impact on your performance at work or at home. 3 Mindfulness Examples To Calm Your Nervous System and Relax
1. Tak…
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Aug 17, 2021
Inspiring Relaxing Flute Music For Meditation And Healing
It is possible to use this relaxing flute music to promote deep relaxation and sleep, as well as to support daily meditation and self-healing practices, as well as to alleviate anxiety and stress. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Consider yourself to be a person who lives a monotonous and uninteresting life. When most people wake up in the morning, they experience feelings of fatigue and frustration, which is completely normal.
Is your life currently out of balance and monotonous, or do you feel like it is? It's likely that you're missing out on something very important in your life if this is the case for you. It's possible that you're missing out on the magical combination of music and meditation.
Find Out More Benefits For Using Relaxing Flute Music For Meditation Here...
You can become a mentally stronger person if you have the ability to meditate while listening to beautiful, relaxing flute music. Although depression and h…
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Aug 12, 2021
1 Hour Of Beautiful Relaxing Background Music For Meditation
Choosing the most appropriate relaxing background music for meditation for you. Certain portions of your meditation routine will require the use of meditation music, which helps to modify your brainwaves and allows you to slip into a deeply peaceful state. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The style of meditation music that is favored by students and teachers of meditation varies considerably. The only overarching theme is that the meditation music has specific beats per minute that can assist you to shift your vision of the world around you.
Make use of relaxing background music for meditation to make your meditative experience more enjoyable.
Meditation is a road to enlightenment that, in the end, brings the mind, the body, and the soul into harmony with one another. Music, in a similar vein, has the unique ability to soothe people, regardless of whether they are anxious, weary, or even happy.
Think of the possibilities that c…
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Aug 10, 2021
Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep
Using binaural beats delta waves + 432 Hz Solfeggio frequencies for deep healing sleep and meditation can be one of the essential tools that can change your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
By inviting relaxation into your body and mind, you can let go of any worries, forget about the day's events, and fall asleep quickly and easily. Who doesn't want that in today's world?
Rather than the number of hours slept, sleep quality is more important in maintaining good health—sleep meditations aid in creating the internal conditions necessary for a truly restful night's sleep.
Because when we calm the mind, we also relax the body, and this sense of calm makes it easier to wind down and drift off to sleep at night. Embedded with binaural beats and delta waves, this relaxing sleep music provides peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams.
If you are an insomniac and regularly suffer fr…
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Aug 5, 2021
Is Your Sacred Power Being Given Away To Everyone By You?
Sacred / Sacredness is one of several words from which it may be difficult to convert into a non-religious spiritual term for your own personal practice if you come from a religious background. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
But, in order to connect to your whole Beingness, your spiritual Self, and the deeper connections that can be made with nature, people, and your life in general, sacredness is essential. Meaning and sacredness are closely linked, and many individuals are today experiencing a lack of purpose in their life. Your main goal is to re-establish contact with your Spirit. This is accomplished by holding your purpose and all of life sacred. Who is Zalah? Zalah walked away from a successful business career to find freedom by going deep within spiritually. Studying abroad with a living Master for seven years, he brought his knowledge of ancient truths back to Canada to grow through huge life challenges. For 20 years,…
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Jul 29, 2021
Essential Mindfulness Practices: 5 Reasons To Learn This Today
As more people are becoming aware of the importance of mental health, mindfulness practices are becoming an increasingly popular topic, and for good reason. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Mindfulness practices will positively impact the mind, body, and soul dramatically, allowing you to be happier and healthier.
Let's look at 5 specific reasons why you should practice mindfulness today: 1. Benefits Your Mind
Whether you are in school or retirement, it is important to keep your mind in tip-top shape. If not, you will not feel or perform as efficiently as you could. This could negatively impact your career, hobbies, or relationships with other people.
Mindfulness has wonderful benefits for your mind. Studies have found that mindfulness practices can increase the density of gray matter in brain regions associated with learning and memory. What this means is that mindfulness makes you a better learner. 2. Increases Focus
Focus i…
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Jul 15, 2021
Top 4 Practical Stress Management Skills To Master
In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
1. Avoid Stress The top skill to master is to simply avoid stress. This skill may seem like a sarcastic answer, but it is truly helpful. There are several practical ways that you can avoid stress. Firstly, take control of what you can control. If you know that you are going to have a stressful day or that arriving late to work causes you stress, plan accordingly so that you can attempt to avoid stress. Secondly, avoid people who make your stress much worse. Obviously, we cannot avoid everyone who causes stress, but try to minimize your encounters with them. More so, learn to say no to people. Many people find themselves in stressful situations because they don’t know how to say no. Learning to say no when you ar…
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Jul 1, 2021
8 Meditation Exercises You Can Use To Meditate More Often
These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
1. Meditation Exercises For Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Meditating in smaller intervals will allow you to disperse your meditation so that you can do more without rescheduling your entire day. 2. Incorporate Meditation into Your Routine Another way to meditate more is to simply incorporate it into your routine. Just like anything else, you have to prioritize your meditation. If you don't make it part of your routine, you won't do it. 3. Meditation Exercises For Anxiety: Multitask While You Meditate The third way to meditate more is to multitask while you meditate. Whenever you perform daily tasks such as c…
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Jun 6, 2021
The Spiritual Quickening Is Here, Now. You Must Be All You Can Be
The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The quickening of the Spirit in the mortal body makes it eternal and incorruptible, not subject to death and corruption. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Spiritual quickening is waking up the whole human to the full consciousness of what we are and how we exist in the ascended state of humanity. The sense mankind is only half-awake, going about in a dream and thinking it is real life. Connect with our Spiritual Community Everyone participating in our awakening community is passionate about their own personal spiritual journey of Self-discovery. The knowledge, exercises, and discussions foster a life where one begins to experience the magic through proven disciplines. The CFT™ and its spiritual meditation community is truly a tool for seekers to utilize in accessing and experiencing their Di…
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Jun 3, 2021
3 Easy Ways To Be Mindful During A Chaotic Day At Work
3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
1. Use Your Breaks Wisely Although it can be tempting to pull out your phone and mindlessly scroll through social media, one of the best ways for mindfulness in the workplace is to use your breaks wisely and intentionally. 28 Mindfulness Techniques And Ideas To Enhance Your Life Try to use your break time to recharge and reset physically, mentally, and emotionally. For example, try meditative breathing, gratitude journals, or journaling, in general, to try to be mindful during your work break. If none of those ideas work for you, then simply find a way to recharge your batteries while still being present in the moment. If you use your work breaks more…
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May 20, 2021
Easy Meditation Techniques You Can Use For A Busy Lifestyle
Today, I want to tell you about some ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had a hard time defining meditation. Many view meditation as a practice with the aim of training your attention and awareness so that you become more mentally clear and emotionally calm and stable. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Meditative techniques can include mindfulness, focusing on a single thought, or intentional breathing. No matter the technique, meditating involves focusing your mind and stopping the routine and business around and within you. Since meditating involves controlling your mental and physical actions, busy people can find it difficult to incorporate meditation into their life. But there are 8 easy ways to introduce meditative practices into your busy routine. Let us look at those 8 techniques. 1. Be in the Moment The best way to meditate when you have a busy schedu…
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May 17, 2021
Amazing 432 Hz Solfeggio Healing Meditation Music
Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation. It expands and opens our hearts and makes us more compassionate and loving towards ourselves and others. Allow this music to guide you into a state of harmonic resonance with the harmonic frequencies of the earth. Recent quantum physics research has shown what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of flux and vibration. 432Hz is the harmonic intonation of nature that allows you to tune into the knowledge of the universe around us in a mo…
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May 6, 2021
Difficulty Meditating: 6 Mistakes That Stop You From Meditating
Today, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
1. Difficulty Meditating - Not Holding Yourself Accountable The first mistake that can stop you from meditating is simply not holding yourself accountable. In other words, you don’t feel accountable to yourself for doing your meditation. The only person who can make you meditate is yourself. If you do not buckle down and hold yourself accountable, you can never expect to start meditating or improve your practice. 2. Difficulty Meditating - Have Too High of Expectations Another mistake that can stop you from meditating is having too high of expectations. If you expected meditation to take away all your stress and make you completely emotionally…
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Apr 15, 2021
4 Easy Ways To Master Meditation And Improve Your Practice
Today, I want to tell you about four ways you can master meditation. But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator. Now, let us look at 4 ways you can master meditation. 1. Focus on Your Breathing The first way that you can master meditation is to focus on your breathing. Breathing is something that we do all the time, most of the time without even realizing it. During your meditation, you should use your breath as a way to intentionally anchor your meditation. Secondly, focusing on your breathing forces you to live in the moment. Since breathing happens in the present, it focuses your mind on a present action, as opposed to a past or future action or idea. Meditation Success:…
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Apr 8, 2021
Relaxing Meditation Music For Studying And Concentration
Relaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become healthier, better, and happier people. There are many things that music can be a benefit for our health regardless of the type of music it's the one you need. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
With relaxing meditation music, you can become a more motivated person with increased motivation and concentration. Your work will seem like it is less of a chore and your mood will change to make you a more relaxed and focused person. These 6 Types of Music Are Known to Dramatically Improve Productivity
Music will stimulate your brain to become more creative and train it to a better way of thinking. Making it easier for you to learn and study new things in today’s world. Music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a med…
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Mar 25, 2021
One Hour Healing Flute Music For Meditation And Relaxation
Healing flute music for meditation weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All fears, as well as worries, shall be taken away from you and inner peace shall be found. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Not just that, your mind shall be elevated and you will start to feel like all tension and worries are being released from your body. If you are stressed with work, do try flute music while meditating. How do meditation and music heal? Meditation and music are calming, transformative activities that can improve health in multiple ways. Research studies indicate that meditation can protect the heart, promote better sleep, boost immunity, ease anxiety and lower depression risk. Listening to meditation music helps ease pain and anxiety after surgery, lifts mood, and bolsters mind and memory. As an added bonus…
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Mar 11, 2021
Quick In & Out Breathwork 3 Minute Meditation
180 Seconds That Will Change Your Day 180 Degrees I often hear people say, “meditating isn’t for me, because my mind goes a mile a minute and I can’t quiet my thoughts.” I would suggest that with intentional practice just about anyone will learn to quiet their mind, but it begins with focusing on your breath. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Why? Because slowing down our breathing changes our brain wave activity. It has been proposed that most human beings only access about 3-10 percent of their brainpower. That is pretty astonishing when you think about it. Now here’s the thing, it’s not that we don’t have access to it, we just aren’t living in a way that makes it available to us. You see there are yogis who share a school of thought which proposes that for the brain to function properly it needs a healthy dose of oxygen and if it isn’t supplied, it’s gonna hibernate like a bear. The shallow, frequent breathin…
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Feb 25, 2021
Healing Music 528Hz Solfeggio + Alpha Binaural Beats
528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help people with sleep disorders by boosting sleep quality. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony. 528 Hz – the powerful sound of Love restores human consciousness & brings more harmony and balance to your life. Here are some of the Benefits of 528Hz Solfeggio Frequency Music:
* It brings transformation and miracles into your life and increases positive energy.
* Helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem
A peer-reviewed double-blind study published by nerve cell researchers found that 528 waves in music boost human immunity 100% by enhancing antioxidant activity. 528 waves also protec…
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Feb 18, 2021
Remove Negative Blocks: 396 Hz Solfeggio Healing Music
396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra.
The energy center is often blocked by Fear, Stress, Worries, Anxiety and its effects start reflecting in our lives. We start becoming negative. The body starts producing more cortisol and it starts affecting our sleep and our health. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
This frequency can cleanse the feeling of guilt which is one of the basic obstacles to realization. 396 Hz Solfeggio Frequency Healing Music is helpful in creating a strong magnetic field of energy which helps and gives us the power to achieve our goals. As you meditate to this Solfeggio Frequency, set the intention of releasing any negative emotions that are holding you back. For maximum benefits, we suggest listening using headphones. Focus on the sounds of this relaxing meditation music, and let them work with your system as you let go of…
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Feb 11, 2021
Guided Chakra Meditation To Unblock & Activate All 7 Chakras
Balancing & Healing Guided Meditation Unblock & Activate All 7 Chakras Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. You should also remember that it will need the right breathing practices in order to successfully do a guided chakra meditation. The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spi…
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Jan 7, 2021
Calm Relaxing Flute Music For Meditation And Stress Reduction
One hour of calm and relaxing flute music free download to heal and revitalize your stressful day. When you combine beautiful music with meditation you can deepen the positive effects of both, and bring you greater stress relief from your busy day or just to relax around the house as a meditative background soundscape. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
For many people who are beginners in meditation, music meditation can feel easier and more relaxing than other forms of practice. This can allow a beginner to relax and focus on the breath making an effective way to learn meditation. Effective Reduction Of Stress: Flute music weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All stress and worries will be removed and inner peace will flood into your mind, body, and spirit. Not just that, you will start to feel like…
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Nov 17, 2020
Unique Guided Meditation For Alcoholism Recovery
Are you looking to change your relationship with alcohol? WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way to cut down or quit drinking. It will give you a new way to unwind and empower you to break old habits. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Join thousands of people like you to improve their lives through meditation. Start now during the pandemic and take this opportunity the world is presenting. Created by meditation teacher, writer, and (former) drinker Rory Kinsella. What you’ll learn in this course: - A simple meditation technique to reduce stress - A way to control your impulses and reduce cravings - How to deal with thoughts during meditation - A way to improve sleep - A method for developing resilience and self-control - A way of reprogramming your brain and breaking old habits Start experiencing the benefits of meditation today – sign up and begin the next chapter of your life,…
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Nov 12, 2020
Guided Morning Meditation: Visualize An Amazing Day Today
The Power of a Guided Morning Meditation Routine This 20-minute guided morning meditation will start your day the right way you want your day to go. Powerful visualization techniques to create the joyous, productive day you need to see your dreams and goal come true! Click the image below to buy the entire "Guided Morning Meditation - Visualize An Amazing Day" expanded morning routine course on sale now!
Does your morning routine consist of staying in bed as late as possible while barely making it to work on time? Getting the day off on the wrong foot can negatively impact your entire day. Imagine how different your life would be if you had a morning routine that ensured a good day instead! This quick, guided morning meditation for positive visualization of your day will help you start your day off with the clarity and focus needed for success in your life.
Take a few minutes of relaxation, stillness, and creation, you can listen when you’re still in bed or sitting somewhere comfor…
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Nov 5, 2020
Ultimate 528Hz Solfeggio Music For Transformation & Healing
528Hz Solfeggio Frequency | Reduces Cortisol & Stress | Brings Positive Transformation Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
What is so special about the 528 Hz Solfeggio Frequency? A peer-reviewed double-blind study published by nerve cell researchers found 528 waves in music boosts human immunity 100% by enhancing antioxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%. Harvard-trained science scholar, Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” He calls it the "love frequency” and claims that it resonates at the heart of everything and "connects one's heart and spiritual essence to the spiraling reality of heaven and earth". Bono and U2, Jay-Z and Beyoncé have each returned instruments and voices to 528 to reduce aggression and promote, Everything is Love. The doctor's series of music videos titled Solfeggio Eclectica t…
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Oct 22, 2020
Inspiring Spiritual Journey Meditation Around The World
This Spiritual Journey Meditation has been recorded with the 528 Hz Solfeggio Frequency.
Please use headphones when listening. Most people tend to prefer a low to medium volume, but it’s ultimately up to you and your personal preference. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
What is special about 528 Hz? The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. Known as the “love” frequency, it has a deep-rooted relationship with nature and is present in everything from Chlorophyll to human DNA. It also has mathematical significance and proven healing potential. What is a spiritual journey meditation? Spiritual journey meditation is an experience that takes you to the depths of who you are. You, as your real self, were stripped of all the perceptions you had about yourself until that point in your life. At its very essence, spiritual meditation with practice will allow you to connect to something that is…
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Oct 15, 2020
Proven Om Chanting Meditation To Remove Negative Energy
Om Chanting Meditation Music, Ocean Landscape, and the Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy - One Hour Free Music Mp3 Download Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The Solfeggio Frequency at 417 Hz is one of the most healing and beautiful frequencies that can remove all negativity from within ourselves, our body, negative thoughts, and behavior patterns from trauma and is used to balance the Sacral Chakra. This solfeggio frequency can bring powerful change in you and others as well as create a fresh new start for your life. Om chanting at this 417 Hz Solfeggio frequency is such a powerful meditation that negative life events can be reversed with consistent listening several times per week over time. Mental and Physical Benefits of 417 Hz Solfeggio Frequency • Facilitates the removal of stored negative energy within the body. • Is used primarily for the complete balancing of the second primary Sacral Cha…
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Oct 1, 2020
5-Minute Mindfulness Body Relaxation Scan Meditation
5-Minute Mindfulness Body Scan Meditation Script & Mp3 Download I have found in meditation teachings for body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you in your practice. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
What is a body scan meditation? A Mindfulness body scan meditation is one type of mindfulness meditation that promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment. Some teachers have described the mindfulness body scan as a powerful and simple way to connect with the physical body as a quick relaxation technique. This has the immediate effect of helping to draw attention to and then release any areas of tension or resistance within the body bef…
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Sep 24, 2020
Third Eye Chakra Activation Meditation Music
This meditation session combines music, brainwave entrainment technology, and Tibetan bowl drones tuned to A to help you effortlessly glide into a deep theta brainwave state. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Using brainwave entrainment technology you can reach deep theta brainwave states that help you go deeper within your own mind, awakening the power of your pineal gland or what is known as your third chakra. In Dharmic spiritual traditions from India, the third eye is referred to as the Ajna (or brow) chakra. The third eye is the spiritual gateway that leads to the inner realms of the mind and soul and to the higher consciousness of your spiritual being. The Vedic musical note that corresponds to the third eye is A and listening to this meditation music will help to awaken your third eye. (Please listen with headphones at a low comfortable volume for best results) 5 Methods To Unblock Your Chakra
Chakra meditation involves foc…
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Aug 18, 2020
Peak Mental State Meditation: Increase Intelligence And Focus
Increase Your Intelligence and Focus Using This 23Hz Beta Brain Waves Intelligence Meditation Along A Beautiful Beach In Oregon Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Brain waves effectively entrain and synchronize your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. (Headphones Are Required For This Meditation) What do beta brain waves do to the brain?
Beta brain waves (12-38 Hz) represent our normal waking state of consciousness when attention is directed at cognitive tasks and the outside world. Beta is a 'fast wave' activity and is dominated when we are alert, attentive, and engage in problem-solving, decision making, and focussed mental activity. The Brain Evolution System is the most powerful and polished of the meditations I have used, this incredible audio program moves you into an unparalleled state of brainwave sy…
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Aug 11, 2020
Guided Meditation For Positivity And Self Empowerment
15 Easy Ways to Empower Yourself And Open To New Possibilities Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simple things you can start doing today to build your competence and confidence.
General Principles of Self-Empowerment:
* Set realistic goals. Small victories provide motivation. Aim for targets that are within your reach. If losing 50 pounds seems overwhelming, start with one diet tweak at a time, like putting less sugar in your coffee.
* Strengthen your skills. If you’re willing to keep learning, you can expand your potential. Read self-help books and take online courses on communications or coding. Talk with others about their areas of expertise and teach them what you know.
* Manage your emotions. Going beyond your comfort zone can be scary. Acknowledge your feelings while…
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Aug 4, 2020
Guided Meditation For Emotional Healing And Release
Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly beneficial for both emotional healing and also emotional resilience in everyday living. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
We become the emotion that we hold deep in our sub-conscience. Understanding and developing the skills that allow us to release these emotions are vital to a healthy and successful life. Does meditation help with emotions? Research shows that meditation can help you better handle negative feelings and emotions. In a review published in March 2014 in the journal JAMA Internal Medicine, researchers reviewed more than 18,000 scientific studies looking at the relationship between meditation and depression and anxiety. Take a few minutes out of your busy day with this guided meditation for emotional healing to relax and let go of any negative or difficult emotions you have…
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Jul 28, 2020
Deep Focus Music: Ambient Alpha Waves For Study, and Focus
Can deep-focus music help you study, concentrate, and focus?
1. Alpha waves are a brainwave associated with relaxation and concentration. Alpha waves are also known to reduce stress and anxiety.
2. Alpha waves can help individuals focus, stay alert, reduce distractions, and increase productivity.
3. Alpha waves can also help to reduce stress and anxiety, which can help individuals stay focused and learn more effectively.
Deep-focus music alpha waves can be used to help you learn more effectively. Alpha waves can help you focus, stay alert, reduce distractions, and increase productivity. Also, alpha waves can help reduce stress and anxiety, which can help you stay focused and learn more effectively. Some people need complete silence to be "in the zone" of focus, while others can't focus without some heavy metal music playing. Maybe you are somewhere in between by having a light background of white or brown noise.
Others will need deep-focus music in the Alpha range of brainwave ent…
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Jul 14, 2020
Positive Affirmations To Activate Your Business Success
We all know that we should think more positively. But, it’s not easy to change our thinking. Our thought processes quickly become habits that are challenging to change. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Affirmations are one way to take control of your thinking. Not only are you thinking something positive when you repeat an affirmation, but you’re also avoiding a negative thought at the same time. That’s progress! You might think that you know all about affirmations, but many of the common assumptions are incorrect. There’s no point in wasting your time with affirmations that are doomed to fail. Educate yourself about affirmations before spending any time and energy on them. Use these ideas to make the most of affirmations: 1. Understand the characteristics of an effective affirmation: ○ The affirmation must be in the present tense, such as, “I eat healthy food each day.” A poor affirmation is: “I will eat healthy f…
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Jun 30, 2020
Delta Waves Sleep Music For Spiritual Awakening & Healing
Delta Waves For Deep Healing Sleep Music. Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up to use while awake. Reaching a deep level of relaxation, you can easily rejuvenate your body and mind, ridding them of stress. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process. Some studies have found that binaural beats can affect cognitive function positively or negatively, depending on the specific frequency generated. For example, a study of long-term memory found that beta-frequency binaural beats improved memory, while theta-frequency binaural beats interfered with memory. * This is something for scientists to continue to examine closely. For people who use binaural b…
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Jun 23, 2020
Part 5 - Samadhi Guided Meditation - Know Yourself
The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life. With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with th…
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Jun 16, 2020
Part 4 - Samadhi Guided Meditation - Prana
The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life. With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with th…
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Jun 9, 2020
Part 3 - Samadhi Guided Meditation - The Hindrances
The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life. With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with th…
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Jun 2, 2020
Part 2 - Samadhi Guided Meditation For Concentration
The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life. With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with this Sa…
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May 26, 2020
Part 1 - Samadhi Guided Meditation: Breath As The Bridge
The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life. With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with th…
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Apr 14, 2020
Affirmation Meditation For Personal Empowerment
This affirmation meditation for personal empowerment is essential for success and achieving your goals. If you believe you are and an empowered person it is important to bring empowering thoughts and feelings into your mind, body, and spirit. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Using an affirmation meditation for personal empowerment is a practice of recognizing and changing your thoughts on a daily basis. Eventually, positive thoughts can transform your cognitive patterns and negative thoughts may become less prominent. The more you can consciously choose your thoughts, the better your life can be. Resolve to Succeed
When you decide to succeed, a life filled with adventure, love, and personal empowerment is yours.
Try these strategies to ensure you’re consistently working toward success:
Assess your self-confidence. Do you believe in yourself and know that you can do anything you put your mind to? What are your strengths?
*…
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Mar 24, 2020
Alpha Brain Waves Meditation Music: For Creative Thinking
Alpha Brain Waves Music Can Boost Creativity and Reduce Depression Alpha brainwave music takes you deeper than traditional meditation music. This music will deeply relax your mind by gently entraining brainwave activity. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
I hope You Will Enjoy Your Alpha Brain Waves Mp3 Free Download! Don Weyant What do Alpha waves do to the brain? Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is "the power of now" in the present. Alpha is the resting state of the brain. Alpha waves aid mental coordination, calmness, alertness, mind/body integration, and learning. Stress Reduction Deep Relaxation Creative Thinking Daydreaming What are the four types of brain waves? Our brain consists of 5 different types of brain waves; Delta, Theta, Alpha, Beta, and Gamma brain waves. Each of these brain waves has a normal frequency range in which they operate. Alpha Brain Waves…
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Mar 3, 2020
15 Minute Meditation Music For Developing Your Inner Self
Inner Self Meditation Script To Use With The 15 Minute Meditation Music The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
This type of meditation works best if you record your voice or use your memory. Beginning Of Inner Self Meditation Script: Step 1: Arriving At Your Inner Self Space Become still wherever you are—either lying, sitting or standing, choose a posture to be as comfortable as possible, then lightly close your eyes. Bring your Inner Self-awareness of whatever is going on in your life right now. Give the weight of your body up to gravity. Allow your weight to sink into the points of contact between your body and the floor, chair, or bed, whether that’s your feet, buttocks, or back. • What sensations are there right now? If you notice any tension or resistance to painful or…
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Aug 5, 2019
Subconscious Vs Unconscious Mind: How Self-Hypnosis Helps
What is Your Unconscious Mind?
Self-hypnosis is potentially a very powerful tool that you can use to overcome fears, improve physical and mental performance and even help cure addictions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
But without our understanding of the unconscious mind, there would be no such thing as hypnotism, never mind self-hypnosis.
We will look at what precisely the unconscious mind is and how it relates to your sense of wellbeing and your personality at all times.
What is the Unconscious or Subconscious Mind?
Many of us think of Freud as something of a whack job who accused people of fancying their parents. Be that as it may, though, he should also be remembered for the many incredible contributions he made to the world of psychology. Before Freud, there was no psychotherapy or counseling and before Freud, there was no concept of an unconscious mind.
In Freud's view, the unconscious mind vs the subconscious mind w…
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Jul 2, 2019
The Basics of Hypnosis: How it Can Work With Meditation
What is the difference between hypnosis and meditation?
The main difference is that meditation is self-induced and with total self-awareness. In contrast, hypnosis is usually induced by another person (unless it is self-induced self-hypnosis), and the person is in trance, amnesia, or unconscious. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Hypnosis Meditation
There is some confusion, even for people who meditate and use self-hypnosis, about whether there is any difference between the two disciplines. They both induce extremely beneficial, deeply relaxing, and calming states of mind that can help you get through your day positively, calmly, and stress-free.
When you hear 'hypnosis,' you think of magic and 'woo-woo.' We've all seen stage hypnotists encouraging their participants to believe they're chickens or otherwise make a fool of themselves, and we've all seen hypnotists in films who seem to be able to cure any ailment and solve any pro…
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Jun 25, 2019
How Self-Hypnosis Breaks The Habit Of Being Yourself
The ultimate objective of self-hypnosis is to help you retrain your thinking for any number of ends. Whether you want to become more confident, to be more adept at speaking in public, or to give up a habit like smoking – self-hypnosis can potentially make a big difference. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
And the potential effects of self-hypnosis can be even more impressive when combined with the power of placebo… From Meditation Life Skills: The Importance Of Meditation Plus 5 Misconceptions and Common Myths
What is a Placebo? A placebo is essentially any potent effect that results from the belief that you are doing something different. The most common example of this is the 'sugar pill' – which is simply a pill that is made entirely from sugar with no active ingredients. Patients will take this pill, believing that it is some kind of medicine and as a result, they will often get better or see improvement despite the fact…
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Jun 18, 2019
Hypnotize Yourself & Self-Heal Using Meditation Scripts
Meditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
A script can vary in length from a word or phrase to many paragraphs. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. You can read a meditation script during your session, or record it for future use. Self-hypnosis is a form of self-directed hypnotism that can be used for a variety of different ends. Self-hypnosis essentially means using subtle suggestions to alter the way we think about something, which in turn can then be used to help overcome a phobia or an addiction, to change the way we feel about ourselves, or for a range of other benefits. Click here for a 5-Minute Mindfulness Body Scan Meditation Script & Mp3...
Normally, getting hypnotized would mean going to…
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Jun 12, 2019
Self-Hypnosis Visualization To Create Your ‘Happy Place‘
Visualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Either way, when performed correctly you can use it to 'simulate' an environment or stimulus almost as though you were there and to thereby fool your brain into thinking that whatever you're imagining is real. This can then be used to experiment, to remember things, or to calm yourself down. It's that latter use that we're going to be dealing with here, which can specifically be achieved by visualizing a 'happy place'. This is a place that you can 'go to' in your mind's eye that will make you feel calm and at ease. This can be used on its own for therapeutic ends, or it can be used to get yourself into a calm and suggestible state for self-hypnosis. How To Meditate – FREE Guided Meditation For Beginners HERE...
What Should a Happy Place be to get the mos…
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Feb 23, 2019
Transcendental Meditation - A Great Starting Point For You
Transcendental Meditation - A Great Starting Point For You This method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental meditation is often used in conjunction with some organizations, in the context of this podcast we are referring to the method. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The technique associated with transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time. It is best done when in a sitting position with your eyes closed. It is a widely used method for anyone wishing to improve or self-develop any aspect of their life. Meditation works when you allow your mind to stop racing and thinking different thoughts. Instead, you slow your thinking down and start to become aware of your body and your mind. This is known as finding your inner self. When you can get your body into the correct state you will find that you ar…
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Feb 23, 2019
Understanding the Term Meditation and Its Many Benefits
Understanding the Term Meditation and Its Many Benefits The subject of meditation can be confusing and even intimidating to some people. Meditation is an art form that dates back thousands of years. It is well known for being a practice that monks and other religious people participated in. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don't know, is that there is more than one form of meditation. The best way to describe meditation is this; it is a practice that allows a person to train their mind to a better way of thinking. This could be to stop focusing on the past and let things go or to develop a more positive mindset. The practice of meditation allows you to learn how to relax your mind and your body. It can help you develop a new life force, also known as gi, ki, and prana. At the same time, you can lea…
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Feb 22, 2019
Benefits Of Meditation - How Meditation Affects Your Brain
Benefits of Meditation - How Meditation Affects Your Brain As you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
It is so easy to stress out your brain these days. You are busy at work, you have a family to take care of and provide for. This can lead to you not eating correctly, not exercising enough and we haven't even touched on social impacts such as drinking and smoking. It is easy to see that your brain is extremely taxed out. As you become stressed out you start to make impulsive decisions. You are always in a rushed state, so you don't take the time to think things through. This can lead to making bad judgments that could affect everyone around you. Using meditation methods such as Mindfulness or Transcendental ones you can minimize and even reverse these effects on your b…
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Feb 22, 2019
Learn The Art Of Meditation and Control Your Thoughts
Learn The Art Of Meditation and Control Your Own Thoughts No doubt when you first hear the word 'meditation' a picture of a monk appears in your mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
People from all walks of life use meditation today. Business executives, athletes, stockbrokers, and lawyers all incorporate meditation into their lives. Even large corporations such as Google, Target, and General Mills advocate the use of meditation to their employees. Meditation can be used for several reasons. This includes improving your spirituality, decreasing your stress levels, and increasing your power of concentration and focus. The basic concept behind meditation is that it allows you to control your own thoughts, instead of letting others control them for you. HERE YOU WILL FIND ANSWERS TO SOME FREQUENTLY ASKED QUESTIONS ABOUT…
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Feb 22, 2019
Simple Ways You Can Start Meditating Today!
The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Use the following steps to set up your own routine for meditating and aim for at least once, if not twice, per day. Click Here: How To Meditate For Beginners In 3 Minutes Or Less! Select a Time You want to choose a time that is convenient for you. During this time period ensure that you will not be disturbed. You need to feel relaxed and your mind should be free of worry. Many people enjoy meditating either as the sun comes up or goes down. If possible you could even meditate outside. A Quiet Location This is very important as you don't want to have your spouse or children interrupt you. A quiet room in the house would work or even a secluded spot in your garden. Your Position You need to sit comfortably while meditating. While sitting cross-legged…
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Feb 22, 2019
Meditation Techniques For Stress: The Silent Killer...
There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
If you are dealing with stress in any way, it could be to your benefit to start incorporating some form of meditation into your daily routine. One of the main benefits of meditation is that it can help calm your feelings. It can help both your physical health and your mental well-being. While you may only spend 20 or 30 minutes actively meditating, the benefits of this session will stay with you all day long. When it comes to dealing with stress you want to look at Mindfulness Meditation. Click Here To Learn About Mindfulness Meditation...
The Mindfulness Meditation Method helps you accept and deal with living in the present. These circumstances are often the root cause of your stress, so this…
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Feb 22, 2019
Finding Peace In A Busy Society - Start Living Life Again!
Today it seems as though everyone in society is busy. Who isn't running around trying to juggle careers, schools, and home life? This can become a traumatic experience for some. The pressure from your peers and friends to fit in and succeed are enormous. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
So how do you deal with all of this while still keeping your sanity? Lately, there has been a ton of research conducted on the benefits of meditating on a regular basis. Meditation is nothing new, by any means, it is an art form that has been practiced for centuries. So why is it now being looked at as a healing process? In short, we can put it down to our society as a whole. Families today see both parents working and this places added pressure on the entire family. Everyone is always rushed. You go to work to run home and prepare dinner. Then there is homework to be done, laundry that needs doing and there seems like there is never any time for y…
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Feb 22, 2019
Can Meditation Help Kids in School?
There is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing with stress in the classroom. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
This is a widespread problem and stems from many different sources. Classroom stress can be attributed to children having low grades and feeling pressured because they are not good enough. It can also be caused by feelings of anxiety and depression. Then there is the issue of bullying and violence in schools. Even teachers are reporting that they are suffering from burnout. Learning today is done on computers and this can lead to information overload in some children. While this can be a great method for teaching, some children are using their computers for more than that, and not in a productive way. Guide to Mindfulness & Meditation for Children
All of these technological advances are great for students and teachers. On…
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Feb 22, 2019
Make Your Morning Commute A Meditation In 3 Easy Steps
A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way that you’re not happy with. So, you are off-balance what now? Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Commuting meditation, have you ever considered meditating during your commute? Don’t focus on the things that have just happened to you. You will further set up your day by stressing over what the rest of the day may bring. Take a deep breath, yes, a deep breath, your whole life is connected to your breathing. Now, reclaim this time you have and make it your own to control, you only have this present moment anyway. Understand that going inward with your breath and viewing your day with a different perspective will leave you with a new sense of calm that will then carry over into the rest of your day. Guided Meditation For Reducing Anxiety and Stress In 12 Minutes…
Commuting Meditatio…
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May 29, 2018
Meditation for Seniors – Improves Mood and Emotional Control
Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily practice meditating. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
Since meditation is a mental exercise that trains the mind to remain focused and aware of “drifting” into unwanted thought patterns, meditating regularly can actually improve a senior’s cognitive abilities involving concentration, memory, and attention. Research indicates that mindfulness for the elderly is an encouraging intervention that is well worth introducing. It is suitable for high functioning clients. Here's how you can help someone you love using meditation. Have you ever heard someone talking about having a "senior moment"? This usually refers to someone being forgetful or acting in some other way that is linked to impaired mental functioning. The term came to be no doubt because human beings equate a weaker mind with old age. Scienc…
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May 22, 2018
Mindfulness Meditation For Kids – How Young Is Too Young?
Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and promoting happiness in school and at home. Mindfulness meditation for kids and mindfulness, in general, is a simple meditation technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
It is being taught to executives at corporations, athletes in the locker room, and increasingly, to children both at home and in school. Meditation has been linked to multiple physical and mental health advantages. Lower stress, better longevity, lower health care costs, better emotional control, and improved physical performance have all been scientifically proven as benefits of meditation and mindfulness. With such significant rewards, you may be thinking about getting your child involved with a regular m…
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May 15, 2018
Mindful Driving Meditation For A Safer & Happier Road Trip
A driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in the lotus position, and chanting mantras, while trying to form appropriate mudras with their hands. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
That is the typical experience most people think of when they hear the word "meditation". Driving meditation, also called mindful driving, is a totally different animal. Many types of meditation simply ask you to be mindful of your present experience. This means to open your mind and all of your senses to everything that is going on around you. Doesn't this sound like the perfect recipe for safe driving? How many hours a day or a week do you spend behind the wheel of your car? Instead of considering this as a wasted, stressful time, why not use it as a chance to practice mindfulness? Not…
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May 8, 2018
Simple Meditation For Beginners In Difficult Environments
Meditation can be a powerful tool for managing stress and improving mental clarity, but it can be difficult to practice in a noisy or chaotic environment.
Fortunately, simple techniques can help beginners learn to meditate even in the most difficult of environments. This lesson will discuss how to practice simple meditation for beginners in difficult environments. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Lesson Summary
* Find a quiet spot in a noisy or chaotic environment.
* Focus on your breath to become more aware of your body and to relax.
* Practice mindfulness by acknowledging thoughts and feelings without judgment or attachment.
The first step in learning to meditate in a difficult environment is to find a quiet spot. If you are in a noisy or chaotic environment, try to find a corner or a room where you can be alone and undisturbed.
Once you have found a quiet spot, the next step is to focus on your breath. Take a few deep…
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