Oprah Winfrey: MINDFULNESS
Play • 22 min

Oprah believes mindfulness will not only help us to be fully present for those we love, but will also propel us further down the road to living a conscious and awakened life. But how many of us miss out on the beauty or the joy of the present because we’re projecting into the future or worrying about the past? In this SuperSoul Conversation Oprah consults with some of the leading spiritual teachers of our time on the practice of Mindfulness. This episode draws from conversations with guests on Oprah’s Emmy award-winning show Super Soul Sunday, with world-renowned visionaries such as Jon Kabat Zinn, Shonda Rhimes, Arianna Huffington, Deepak Chopra, Father Richard Rohr, Rainn Wilson, Norman Lear, Iyanla Vanzant, Michael Singer, Anne Lamott, Jill Bolte Taylor, Zainab Salbi, and Thich Nhat Hanh.  You can find this compilation and additional enlightening conversations in Oprah’s New York Times best-selling book The Wisdom of Sundays.

Happier with Gretchen Rubin
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Ep. 314: Re-Engage with Your Resolutions, A Hack for Helping People to Give Gifts, an Outdoors Demerit, and Why Humor Is Such a Powerful Tool at Work and in Life.
We talk about the 21 strategies that can help us re-engage with our resolutions, discuss a hack about helping people to give gifts (to avoid disappointment), and talk to Jennifer Aaker and Naomi Bagdonus about how humor can help us to engage more productively with other people. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/314 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices
42 min
Good Life Project
Good Life Project
Jonathan Fields / Wondery
Jamie Kern Lima | Just Watch Me
Jamie Kern Lima thought she’d spend her life in the world of broadcast TV, where after graduating, she began working her way up as a journalist, then eventually news anchor where a bright career was laid out in front of her. Then, the camera started picking up a genetic skin condition that she struggled to hide and threatened to derail what she’d worked for. That experience set in motion a quest that eventually led her out of broadcast journalism and into the world of entrepreneurship where she’d eventually found IT Cosmetics, a company she started in her living room and would eventually sell to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history.  Her journey, though, was anything but smooth, with years of 100+ hour weeks, living hand-to-mouth, miles of no’s and countless dark nights of the soul and even a single moment that would either shut the company down or launch them into the stratosphere, which by the way, it did. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way. Her book, Believe IT: How to Go from Underestimated to Unstoppable (https://amzn.to/3uqLXak), shares her story and many of the big insights she’s now sharing with aspiring creators and founders. You can find Jamie Kern Lima at: Website : https://www.believeit.com/ Instagram : https://www.instagram.com/jamiekernlima/ Check out our offerings & partners:  Himalaya: Short actionable audio courses. Practical advice from world-class experts, packed into short lessons you can listen to while doing the laundry or walking the dog. And for a limited time, my listeners can get a free 14-day trial. Just go to Himalaya.com/goodlifeproject, promo code GOODLIFE. Tommy John: We fixed underwear. Smart design and fabrics mean no more pulling at your pant line. Get comfortable with yourself. No Adjustment Needed. Returns and exchanges are FREE and right now get 15% OFF your first order at TommyJohn.com/GOODLIFE.  Care/of: Get vitamins and supplements for your health goals and diet, made from the best ingredients, shipped to you each month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code GOODLIFE50.
1 hr 7 min
Relationship Advice
Relationship Advice
Chase & Sarah Kosterlitz
288: Mastering Online Dating
Finding love is hard in the best of times. Throw in a pandemic, hookup culture and societal pressures, and finding a great partner can feel like an overwhelming task. Listen to today's show to learn how to approach this new way of dating in the best way possible. In this episode with Damona Hoffman, we discuss relationship advice topics that include: * Why you should develop a Covid dating strategy * How to create a profile that will lead to good potential partners * Tools to help navigate first date awkwardness * Visualization exercises to help you find a great partner * Cultivating abundance in order to succeed in your dating life * And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/288 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
46 min
Dates & Mates with Damona Hoffman
Dates & Mates with Damona Hoffman
Dear Mrs D Media, Inc.
Attachment Styles & Getting Fauci-ed
Jennifer Lehr, therapist and Attachment Theory expert, explains attachment styles and how your history can impact your current relationships. Damona covers headlines: is financial misalignment a deal-breaker and are you getting fauci-ed? Damona answers listener questions: what to do if your partner's love language makes you feel awkward and how do you stop the texting trap dead in its tracks? Check out Jennifer Lehr's upcoming project, WeConcile, and her relationship quiz: www.jenniferlehrmft.com TextNow.com/GOYN Dates & Mates is presented by TextNow. The app solves many major challenges D's clients face in dating today: You can keep your main number private You can separate your personal and dating contacts Plus, It’s easy to use and FREE. We are proud to collaborate with an app that empowers modern daters to feel safe and secure. If you want more information, check out Damona's video on when & how to give out your number: textnow.com/goyn Sponsors: damonahoffman.com/okcupid OkCupid is FAMOUS for matching people on what MATTERS MOST to them, from food to the type of relationship they want...to politics. They ask you really thoughtful and provoking questions to get to the heart of who you are and what type of person you’re looking for. Are you missing out? Download OkCupid today! Patreon.com/datesandmates Are you a fan of the show and want access to Damona's Weekly Facebook Live Q&A? Join Damona's Patreon FWBs - Friends with Benefits - at patreon.com/datesandmates Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
The Connected Yoga Teacher Podcast
The Connected Yoga Teacher Podcast
Shannon Crow
208: Four Years of Podcasting with Shannon Crow
The Connected Yoga Teacher Podcast 208: Four Years of Podcasting with Shannon Crow Description: The Connected Yoga Teacher Podcast is celebrating its fourth anniversary! In this special episode, host Shannon Crow answers questions inspired by listeners and members of The Connected Yoga Teacher community. Shannon opens up about her inspiration for starting the podcast and what her journey has been like through the years of podcasting. She also shares a behind-the-scenes look at getting sponsorship for the podcast, and her advice on how to handle companies who approaching you with sponsorship offers. Shannon gets really vulnerable and shares some of the mistakes she made along the way, her thoughts on the community of Connected Yoga Teachers, and gives us a sneak preview of some projects she has in the pipeline. For anyone who’s wanted to get a glimpse behind the curtain of The Connected Yoga Teacher Podcast, this is the episode for you. Key Takeaways: [1:20] The Connected Yoga Teacher Podcast is celebrating its fourth anniversary! [2:52] Shannon gives a shout out to the sponsor of the podcast - Schedulicity. [4:33] Shannon thanks YOU for listening to the podcast! [6:40] Shannon reflects on the previous podcast anniversary episode. [9:39] If you still have questions for Shannon, send her a voicemail! [10:12] How did Shannon decide to start podcasting, and what was her journey to starting a podcast? [13:32] Shannon talks about her experiences in niching down, choosing a specialty and moving online. [19:50] There have been some huge challenges that have come up in Shannon's business recently. [21:33] How did Shannon get a sponsor for the podcast? [29:06] Shannon has some tips about if you're getting approached to get sponsored. [34:48] Think about also highlighting your own paid offerings when putting out free content. [35:42] What are some of the mistakes that Shannon has made? [39:16] What is Shannon's underlying "big Why" for starting the podcast and Facebook group? [44:19] What's next for Shannon? [50:55] Shannon shares some of her final thoughts and reflections on yoga today. Links: * Shannon Crow on Instagram * The Connected Yoga Teacher Facebook Group * The Connected Yoga Teacher Podcast * The Connected Yoga Teacher Podcast Episode 160: Milestones of My Yoga Business * Blue Ocean Strategy, by W. Chan Kim & Renée Mauborgne * The Connected Yoga Teacher Podcast Episode 095: Making a CEO Business Plan with Shannon Crow * Natalie Eckdahl * Pelvic Health Professionals * Sukhasana Chair (Code: TCYT10) * High End Hippie (Shampoo Bars) * Offering Tree * The Connected Yoga Teacher Podcast Episode 147: Core Strength Myths & Cues with Lauren Ohayon * What Does the Future Hold for Yoga Teachers? Live Show with Amber Karnes * Kelly Christian * The Connected Yoga Teacher Podcast Episode 154: Bookkeeping for Yoga Teachers with Kelly Christian Gratitude to our Sponsor Schedulicity. Quotes from this episode: "I wanted yoga teachers to see that collaborating together, supporting each other as professionals could really bring us all forward." - Shannon Crow "How can you create the blue ocean for yourself?" - Shannon Crow "If you start focusing on what you're really interested in, what you're really good at, and what people are really asking you for, it will evolve. Your niche will come out of that!" - Shannon Crow "If you want to create yoga offerings for a population that cannot pay, look for a company that can." - Shannon Crow
53 min
Dateable: Your insider's look into modern dating
Dateable: Your insider's look into modern dating
Yue Xu and Julie Krafchick | Dating & Relationship Podcast hosts
S12E3: Why is Sex so Closeted?
We're talking sex, no sex, arbitrary rules around sex, and shame around sex as we unpack the differences between straight and gay sexual "norms" with Matthew Beier. We discuss why heteronormative traditions are still so difficult to break out of, how the lack of "rules" have influenced gay sex culture, and how the fundamental differences have overarching similarities for all of us to keep evolving our views on sex. Follow us @dateablepodcast. Check out our website ( http://dateablepodcast.com/ ) for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboard Thank you to our partners for this episode: BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable ( https://app.redcircle.com/shows/1896ec4c-ab61-46a7-b4ab-16f3ae2e712a/ep/e703ca57-0ab7-49c8-bfa9-a677279ca216/betterhelp.com/dateable ) with the code DATEABLE Gobble: Get 6 meals for $36 plus free shipping visit gobble.com/dateable ( https://www.gobble.com/dateable/ ) CloudPaper: Get your environmentally friendly toilet paper for 15% off your first order use the code DATEABLE at https://cloudpaper.co/ Cover art Photography Credit: Larry Wong ( http://lwong.net/ ) #lwongphoto Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcasts ( https://app.redcircle.com/shows/1896ec4c-ab61-46a7-b4ab-16f3ae2e712a/ep/6f03be0a-fd24-4b2c-bf24-3342e7b185ed/frolic.media/podcasts ) Support this podcast at — https://redcircle.com/dateable-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
1 hr 23 min
The One You Feed
The One You Feed
Eric Zimmer|Wondery
376: Adrienne Bankert on How to Choose Kindness
Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone.  In this episode, Eric and Adrienne talk about what it means to be kind – how to practice it, cultivate it within yourself, and how it can serve as your beacon and guide no matter the circumstances that come your way. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Adrienne Bankert and I discuss How to Choose Kindness and… * Her book, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone * How helping others discover their purpose can also help you discover your own * That kindness helps us turn away from self-focus and towards a focus on the needs of others  * The way kindness can be at the core of our identity * Choosing kindness even when you don’t feel it * How to grow in kindness * Ways to respond kindly to people who are unkind to you * Her favorite stories of kindness * That kindness can be an anchor to us when we’re struggling or lost * Practical ways to practice kindness Adrienne Bankert Links: Instagram Twitter Facebook Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membership. FitTrack Dara Smart Scale: It accurately measures 17 vital health metrics including body composition, hydration levels, and so much more. Stop measuring weight and start measuring health with FitTrack. Go to www.getfittrack.com/wolf to get 50% off your order – plus! for a limited time, you’ll save an additional 30% with code BUILD30 at checkout!  Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   If you enjoyed this conversation with Adrienne Bankert on How to Choose Kindness, you might also enjoy these other episodes: Donna Cameron on Kindness Shauna Shapiro
54 min
Being Well with Dr. Rick Hanson
Being Well with Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Building Relationships That Last with Dr. Stan Tatkin
Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin. About our Guest: Dr. Stan Tatkin is an expert on human behavior, and particularly the unique dynamics found in couples relationships. He’s the creator of PACT: the Psychobiological Approach to Couples Therapy, and the author of six bestselling books, including _Wired for Love_ and _We Do._ Key Topics: 1:45: The importance of attachment. 5:30: What happens when children are neglected? 9:00: Finding safety in our relationships. 13:30: How to build safety through physical cues. 19:10: Apology, and building a culture in our relationships. 23:00: Finding common principles. 31:00: Dealbreakers, and entering relationships intentionally. 37:00: Fairness in our relationships. 45:30: Being and staying _interested._ 49:15: Trusting your partner’s experience. 54:50: The most important characteristics in a life partner. 57:00: What’s the most important thing you do each day for your own well-being? 58:30: A message to your younger self. 1:00:00: Recap _Sponsors:_ Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: * Follow Forrest on YouTube * Follow us on Instagram * Follow Rick on Facebook * Follow Forrest on Facebook * Subscribe on iTunes
1 hr 5 min
The Rachel Hollis Podcast
The Rachel Hollis Podcast
Three Percent Chance
184: Rachel Sits With Her Favorite Artist to Talk Creating in Chaos
This one's for the OG fans - well, it's for everyone trying to follow a passion, but OG fans will get a special thrill from this interview with artist Timothy Goodman! It was a while in the making, but I'm so glad I finally got to sit down with one of my all-time favorite artists to discuss how to build a creative brand, protecting your mental health during quarantine (year 2 edition) and what it's like to be in community with those who don't think like you. You don't want to miss it! Make sure you follow Timothy here -> https://www.instagram.com/timothygoodman/ Plus stay tuned after the credits for another Sway Digital minisode, hosted and curated by our own graphic designer Darin Carter! Sway is our internal culture newsletter, but for every week during the month of February, Darin will be bringing you a special audio edition featuring Black artists, creators, and cultural moments, right here on the podcast. Enjoy! -- Do you have a question for Rachel? Wanna share your work from home stories, or have a question about what to do as you move through hard things? Give us a call! Seriously! Call (737) 400-HOCO, and press 1 to leave a question for Rach, or press 2 to share your story - anonymously if you want! -- RISE Live Women's Weekend is coming May 14th - 16th, and it's our ONLY CONFERENCE OF 2021! When was the last time you did something just for you? Let this be the experience you give to yourself, and experience a community of women who are all rooting for you! Our live edition features some never-before-seen activations, including breakout sessions, A-list celebrity guests, and next day/week/month playback so you can access content on YOUR schedule! Tickets will never be more affordable than they are right now, so grab yours before the price goes up! -> https://bit.ly/rlww2021 Your Fave's Faves is available now! I wanted to create a little room for joy at the end of this, the year that everyone wishes to forget. That's why I called up as many celebrities as I could and asked them, "what are your five favorite things, ANY category. You're not going to believe what they told me. Actors, musicians, athletes, influencers, gamers, y'all! They're all here and they've all got five things to share. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Check out our latest limited series podcast, Talking Body with Amy Porterfield! Amy has experienced massive success in both her business and personal life, but behind every accomplishment lingered a nagging suspicion that she wasn’t living up to some invisible standard of how she should look. Now she’s on a mission to discover exactly where that little voice inside her head came from, and - together with some new friends and fresh perspectives - how she can vanquish it once and for all. New episodes premiere every Monday. Click here to subscribe -> https://megaphone.link/CAD6011295509 Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 12 min
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