The Art of Charm
The Art of Charm
Nov 30, 2020
Dr. DJ Moran | The 2 Step Process for Facing Any Challenge in Your Life and Coming Out On Top
Play • 1 hr

In today’s episode, we cover Acceptance Commitment Therapy with Dr. DJ Moran. Dr. Moran has a Ph.D. in Psychology, is the founder of Pickslyde Consulting and the MidAmerican Psychological Institute, and has helped thousands of people and hundreds of companies develop the skills for keeping vital commitments. 

 

Nothing will hit as hard as life will, so what can we do to better handle those hits and come back stronger and better equipped to handle the future while also striving to be the best versions of ourselves?

 

What to Listen For

  • What is Acceptance Commitment Therapy (ACT) and how can it help you deal with all the challenges and setbacks life throws at us?
  • What is psychological flexibility and why do we all need it so life doesn’t crush us in difficult moments?
  • What are the biggest challenges when it comes to changing our behavior and how can ACT help you overcome them so you can live the life you want?
  • What questions do you want to ask yourself to figure out what changes you need to make and can make so you can be the best version of yourself?
  • What can you do to take control of your life and lead a life based on your values rather than someone else’s values or society’s values?
  • What is the Mindful Action Plan and how can you use it to implement ACT in your life to make the behavioral changes you want?
  • What is counter-conditioning and how can you use it to embrace discomfort and “negative” emotions so you can start leading the life you want?

 

A full range of human emotions is necessary to lead a fulfilling life, but many of us associate certain emotions with negativity, thus leading us to avoid or suppress feeling those emotions. Consequently, we then avoid the events or activities that lead to us feeling those emotions when those events and activities could be exactly what we need in order to grow as individuals, professionals, friends, lovers, etc. It’s important to be able to accept all of your emotions and develop a comfortable relationship with them and yourself so you can lead the life you want.

 

A Word From Our Sponsors

Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!

 

Resources from this Episode

Dr. DJ Moran’s website

Mindful Action Plan pdf

AoC Podcast: Dr. Steven Hayes | The Art of Leading a Fulfilling Life

 

Check in with AJ and Johnny!

AJ on Instagram

Johnny on Instagram

The Art of Charm on Instagram

The Art of Charm on YouTube

See omnystudio.com/listener for privacy information.

The Tony Robbins Podcast
The Tony Robbins Podcast
Tony Robbins
The Future of Food, Energy and Space | Tony sits down with 4 visionary business leaders creating solutions to global problems
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Unfuck Nation with Gary John Bishop
Gary John Bishop
Let's Get After It!
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37 min
Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
361: Focusing On Your Finances In 2021 with Robert Gonzalez
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35 min
The ONE Thing with Geoff Woods
The ONE Thing with Geoff Woods
Produktive
Invest Your Time Like an Owner | HomeTeam Case Study
We are in the business of time, our most valuable resource. The problem is, most people go through their days spending their time… because they were never taught to invest it. Everything that we do here at The ONE Thing is to help you better invest your time so that you can see the ROI: achieving extraordinary results. How you invest your time varies depending on what you do professionally, and what that looks like changes dramatically when you go from being an employee to being an owner. When the leadership team of HomeTeam started using the principles of The ONE Thing, one of their biggest challenges was applying the principles and models of their business to a franchisee who may have never been a business owner before. When you have complete control over how you spend your time in your business, it’s critical that you make sure you are investing your time instead of spending it. If you would like to learn more about how we work with organizations, you can go to the1thing.com/training and visit our corporate section. In this episode, you will learn... * [04:16] The biggest challenge franchisees face when starting a business * [08:03] Separating what should be doing from what you could be doing * [16:31] How living The ONE Thing is the best way to model it to others * [22:11] The results that come from following The ONE Thing * [24:53] How to think and act like a business owner Links & Tools From This Episode * the1thing.com/training -- Do you run a small business? Small business owners wear a lot of hats. Some of those hats feel incredible to wear. However, filing taxes and running payroll... well, for most of us, they don’t feel great and they’re not our ONE thing. That’s where Gusto comes in to help you make payroll, taxes, and HR easy. So ask yourself, it time to take off some of your hats? You can get three FREE months when you run your first payroll at Gusto.com/ONE. -- Looking to get your personal fitness on track? If you’re looking for a high-touch experience working with a metabolic expert, or you want access to the tools their industry leading coaches use, visit metpro.co/ONE to take their assessment and speak with their team to learn more about which option might be the best fit for you. You can get one month free when you sign up at Metpro.co/ONE. -- How do you start up when the world is upside down? Sit Down Startup is a new weekly podcast from Zendesk. The Startups team brings together entrepreneurs, founders, and CEOs to discuss the latest business challenges and how to put customer experience at the heart of success. Hear from people who understand unpredictability in a coffee shop-style conversation. Catch weekly episodes on Apple, Google, and Spotify.
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Huberman Lab
Dr. Andrew Huberman
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THE BRENDON SHOW
THE BRENDON SHOW
Brendon Burchard
How To Accelerate Your Productivity
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25 min
The School of Greatness
The School of Greatness
Lewis Howes
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The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Transformative Technology and Fun Gadgets with Nichol Bradford
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1 hr 1 min
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