109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression
Happy Podcast Day and Happy Thanksgiving to my fellow Americans :)
Today we talk about a really timely topic for this "hurricane season" of the Holidays - how to be with family and friends, and tolerate any anxiety and conflict that might arise without needing to repress our emotions in an unhealthy way. This is not easy, but it's very doable with the right tools. And we discuss it all today.
Today is also the day that my new course FREEDOM FROM AN ANXIOUS LIFE drops! Use the promo code BLACKFRIDAY to get 100 dollars off the course for the whole holiday weekend, November 27-29th at midnight EST. The course will retail at $295.00 but will be available for $195.00 for this limited time. Your purchase includes a complete download of all course materials to keep forever.
The sponsor for our pod today, The Curable App, is offering 60% off a year's membership for Black Friday and the Holiday Weekend (11/27-11/30), exclusive to our community. Just go to: http://www.getcurable.com/nicole
MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE (https://www.eventbrite.com/e/freedom-from-chronic-pain-a-virtual-retreat-experience-tickets-122741147075) : FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. (https://www.eventbrite.com/e/freedom-from-chronic-pain-a-virtual-retreat-experience-tickets-122741147075)
At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.
FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me)
SATURDAY, MAY 8TH -10AM-5PM (Workshop)
SUNDAY, MAY 9TH -10AM-5PM (Workshop)
**ALL TIMES EASTERN STANDARD TIME**
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! (https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309)
OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links.
My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA (https://www.1440.org/programs/faculty-led-programs/health-and-wellness/holistic-intervention/freedom-from-chronic-pain) .
The Art of Living Retreat Center in Boone, NC (https://artoflivingretreatcenter.org/) will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here (https://artoflivingretreatcenter.org/) to learn more about their beautiful space.
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com (https://www.thecureforchronicpain.com/) . Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content (https://www.instagram.com/nicolesachslcsw/)
Website: The Cure for Chronic Pain (https://www.thecureforchronicpain.com/)
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW (https://www.youtube.com/channel/UC-tz1Du69PhcBkC3-9_Mgmw/featured?view_as=subscriber)
Book: The Meaning of Truth (https://www.amazon.com/Meaning-Truth-embrace-truth-create-ebook/dp/B01HGRM75K/ref=sr_1_2?crid=74FBLL5G4L66&keywords=nicole+sachs+book&qid=1558466642&s=gateway&sprefix=Nicole+s%2Caps%2C145&sr=8-2)
Online Course: FREEDOM FROM CHRONIC PAIN (https://www.thecureforchronicpain.com/course)
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW (https://www.facebook.com/groups/132748670815140/?ref=bookmarks)
OMEGA General info: OMEGA INSTITUTE (https://www.eomega.org/)
Apple Podcasts (https://itunes.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309?mt=2&uo=4&ls=1)