Crappy to Happy
Crappy to Happy
Aug 8, 2021
Getting strong with Lisa-Marie Gleeson
Play • 34 min

In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help you outside the gym and tips for how to get started. 

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