Crappy to Happy
Crappy to Happy
May 30, 2021
Breaking the Trauma Loop with Sarah Woodhouse
Play • 46 min

What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future.

Buy Sarah's book You’re Not Broken here.

www.sarahwoodhous.com

instagram.com/thesarahwoodhouse

facebook.com/thesarahwoodhouse

Connect with Cass:

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

 

Join the Crappy to Happy community:

facebook.com/groups/crappytohappycommunity

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