Crappy to Happy
Crappy to Happy
Jun 12, 2022
How mind wandering can boost your mood and creativity with Moshe Bar
Play • 35 min

The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems. 

Connect with Moshe:

https://twitter.com/moshe1bar

Buy his book here: booktopia.kh4ffx.net/mindwandering

Connect with Cass:

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

Join the Crappy to Happy community:

www.facebooks.com/groups/crappytohappycommunity

See omnystudio.com/listener for privacy information.

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