Get Psyched
Get Psyched
Jan 31, 2021
Do I need to do something about my mental health? Five.
Play • 27 min
We don’t often hear what that time is like when you’re starting to suspect that something’s not quite right with your mental health.In this episode of Get Psyched Sharna, Ella, Luke and Lis describe that time in their lives, how they felt, what they did, and importantly what they learned. Which is what the clinicians focus on too; the learning. Learning about yourself and the signs you might notice when things aren’t great; learning what sorts of tools we can put in our tool box of life to help us through those tough times; and learning some strategies and early intervention techniques that might be helpful in supporting someone else.

SHOW NOTES:

Here are some handy links and resources where you can go for more information or for individual advice.

If you or anyone else is in immediate danger please call 000
To speak with someone urgently call Lifeline or the Suicide call back service
: 13 11 14 or www.lifeline.org.auLifeline
: 1300 659 467Suicide Call Back Service

headspace:

: www.headspace.org.auheadspace website
: www.headspace.org.au/eheadspace/eheadspace for free online and telephone support and counselling to young people 12 - 25 and their families and friends
: www.headspace.org.au/young-people/mental-health/Resources with heaps of useful mental health info for young people

Other Services:

: 1800 55 1800 or www.kidshelpline.com.auKids helpline
: www.lifeline.org.auLifeline
: www.headtohealth.gov.auHead to health
www.beyondblue.org.auBeyond Blue:

See omnystudio.com/listener for privacy information.

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