Sleep can be the best, but also the worst.There’s plenty of reasons why people don’t sleep and there’s a wide range of ways that can seriously affect your life. In this episode of Get Psyched you’ll hear Lis, Luke, Ella and Sharna talk about why sleep was tough for them. You’ll also hear what they did to get their sleep routines back in whack. Then the professionals will chip in with some really really practical strategies to fix your sleep routine, or help someone else get their sleep back on track, quickly.

SHOW NOTES:

Here are some handy links and resources where you can go for more information or for individual advice.

If you or anyone else is in immediate danger please call 000

To speak with someone urgently call Lifeline or the Suicide call back service

: 13 11 14 or www.lifeline.org.auLifeline

: 1300 659 467Suicide Call Back Service

headspace:

: www.headspace.org.auheadspace website

: www.headspace.org.au/eheadspace/eheadspace for free online and telephone support and counselling to young people 12 - 25 and their families and friends

https://headspace.org.au/young-people/sleeping-well-for-a-healthy-headspace/SLEEP a great resource:

: www.headspace.org.au/young-people/mental-health/Resources with heaps of useful mental health info for young people

: www.headspace.org.au/friends-and-family/mental-health/And resources friends and family

Other Services:

: 1800 55 1800 or www.kidshelpline.com.auKids helpline

: www.lifeline.org.auLifeline

: www.headtohealth.gov.auHead to health

www.beyondblue.org.auBeyond Blue:

: 1800 332 388 or www.health.tas.gov.au/service_information/services_files/mental_health_services/mental_health_service_helplineMental Health Services (Tasmanian) helpline