I was absolutely blown away when I recently went plant-based! So naturally, I was very excited to talk to today's guest Robyn Chuter — naturopath, health counsellor and recipient of ‘Vegan Professional of the Year’ award. Robyn runs Empower Total Health, and her nutritional knowledge knows no bounds!
I know the word ‘vegan’ is polarising, so I actually prefer the term ‘plant-based’. In today’s episode, we tackle the trendiness of veganism, the detrimental effects of meat-eating and the paranoia many ‘vegan-curious’ people have about iron and calcium deficiencies. Robyn also explains why we need vitamin B12 and how the vast majority of people with B12 deficiencies aren't actually eating a strictly plant-based diet! We talk about the rise of vegan food too, and how food manufacturers are capitalising on that buzzword — which means I might need to rethink all those ‘vegan’ chocolate-covered ice creams I’ve just popped in the fridge at Nourished Life HQ!
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