No one has to convince me that technology is GREAT and that our devices allow life and business to be more efficient, engaging and (of course) fun! But we all know there’s a downside. Technology is so captivating because it’s designed that way. So what happens when our eyes get too much screen time?
Today’s guest is Dr Kristy Goodwin, a digital health and wellbeing expert, university lecturer and author of “Raising Your Child In A Digital World”. In this episode, Kristy tells me all about blue light (the light that’s emitted from our technology devices) and blue light glasses (glasses which combat blue light damage). In today’s world, we’re constantly exposed to blue light, which can actually have potentially negative impacts on our eye health and sleep habits.
In this episode listen out for some great advice like ‘Why you shouldn’t email your boss late at night’, Kristy’s top 3 tips to promote eye health and a really helpful tip that we can all use: the 20-20-20-20 rule!
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