Husband and wife carnivores, Laura and Chris Spath, are today’s guest interview.
They share with us how switching to a carnivore diet helped them lose 250 pounds of excess weight and regain their health.
They explain their diet background and the health scare that led them to considering an all meat diet.
We then find out about what made this diet different from keto and low carb. and why it worked long-term to help them keep their weight off.
We also go into discussing satiety, family dynamics, reversing type 2 diabetes, cholesterol, blood pressure and other health issues, women mentors, consistency, as well as tips on getting started, sourcing and cooking meat.
Go to the show notes for BioHackers Lab podcast episode 104 at https://www.biohackerslab.com/ep104-laura-and-chris-spath/ for more links & highlights.
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