Circadian rhythm researcher, Elyse van Spyk, is today's guest interview. Elyse shares with us the findings of a latest research study that showed eating too late negatively affects the skins ability to repair itself from UVB light. She helps to explain how we can use this research finding to help understand the importance of what time of day we eat & the impact that has on the health of our skin. We also go into talking about other circadian clock (a.k.a body clock or chronobiology) concepts & research findings and the affect on our health. Go to the show notes for episode 26 at https://www.biohackerslab.com/ep26-elyse-van-spyk/ for more links & highlights.
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