What is The Light Diet? • Matt Maruca
Play • 1 hr 4 min

Founder of Ra Optics, Matt Maruca, is today’s guest interview.

Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria.

He explains the artificial light we are exposed to damages our mitochondria which are critical for our health.

We then find out about the importance of getting out into the sunlight and minimising artificial blue light exposure.

We also go into discussing WiFi, nutrition, exercise, the inner light principle, different wavelengths of light and Matt shares tips on achieving a better light lifestyle.

Go to the show notes for BioHackers Lab podcast episode 101 at https://www.biohackerslab.com/ep101-matt-maruca/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

More episodes
Clear search
Close search
Google apps
Main menu