Long-term zero-carb diet advocate and mother of three, Kelly Hogan, is today's guest interview. Kelly shares with us how she finally shed nearly 130 pounds in excess weight, has been able to kep her weight off and has resolved some ongoing health issues. She helps to explain how the all meat diet has helped her maintain an optimal weight without starvation, plus resulted in her monthly cycle returning. We then find out about the carnivore diet and pregnancy. We also go into discussing blood work, grocery budgeting, best cuts of meat to eat, what beverages you're allowed to drink, the importance of listening to your body, plus how to raise your kids to be low-carb. Go to the show notes for episode 64 at https://www.biohackerslab.com/ep64-kelly-hogan/ for more links & highlights.
See omnystudio.com/listener for privacy information.