Quantified Self expert, Bob Troia (a.k.a Quantified Bob), is today's guest interview. Bob shares with us what happened to his brain performance when he took a dose of ketone esters, he was surprised at the result. He helps to explain the difference between quantified self & biohacking. We also go into some of his other biohacking health experiment results including the novel fasting mimicking protocol, using red light therapy and wearing health gadgets like The Quantlet. Go to the show notes for episode 24 at https://www.biohackerslab.com/ep24-bob-troia/ for more links & highlights.
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