Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD
Play episode · 35 min

Dentist, Dr Meghna Dassani, is today’s guest interview.

Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs and symptoms.

We then find out that sleep disordered breathing should never be ignored as it can lead to more serious problems and what we can do to treat it.

We also go into discussing sleep apnoea in children, the importance of breastfeeding in early development, snoring, how dentist can help diagnose breathing problems, risk factors such as obesity, misdiagnosis, as well as treatments such as CPAP machines and dental braces.

Go to the show notes for BioHackers Lab podcast episode 111 at https://www.biohackerslab.com/ep111-dr-meghna-dassani/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 102 - Joel Salatin on Regenerative Ag, Forest Fires, Immunity Secrets, Fake Meat, and Wasting Plant Foods
Joel F. Salatin (born February 24, 1957) is an American farmer, lecturer, and author. He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the calluses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org SHOW NOTES * [6:15] How he started his journey. * [9:45] The world’s biggest problem is inertia and the need for empowerment. * [16:15] Joel’s ways to improve your immune health * [19:45] The issue of living in a very sterile environment * [29:00] Be a part of the microbial system. * [35:25] Soil health and climate change. * [44:15] 75% of the reason for the wildfires is mismanaged land * [47:45] Methane and livestock. * [59:15] His thoughts on man made beef. * [1:06:15] Food waste in modern agriculture and food industry. * [1:19:15] The importance of integrating our food systems, nation wide. * [1:25:05] The true cost of running his farm and its ethical practices. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 34 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Meat Viruses, Blunting Muscle Growth, DIY Cryotherapy | THRR051
Targeted Ketogenic Carb Sources, Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout, Poor Man's Cryotherapy, BPH (Benign Prostatic Hyperplasia), Viruses in Meat? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Agri-nutrition research: Revisiting the contribution of maize and wheat to human nutrition and health "Only relative to other ‘nutrient-rich’ foodstuffs are cereals ‘nutrient-poor’. This terminology reflects the emphasis on micronutrient malnutrition. Most cereals provide varying amounts of proteins, fats, minerals and vitamins, in addition to being important sources of dietary energy." "Cereals are the dominant source of carbohydrates in the global diet, providing essential food energy." 1. Targeted Ketogenic Carb Sources [16:00] Michael says: Hi Robb, Thanks so much for all the work you do. At the beginning of the year I was eating a standard American diet. At the age of 25, I was prediabetic, 50 lbs overweight, and I had no energy, crashing after almost every meal. I've been doing keto since March. I'm down 30 lbs despite building considerable amount of muscle from exercise, have gotten from about 30% to under 15% bodyfat, and I've never felt better. Over the last few months I've been eating more of a carnivore diet with the exception of some berries throughout the day, and I've also begun doing Crossfit about 5-6 times a week. I've noticed that for longer, endurance workouts I do amazing. For the short, glycolytic, 8-minute workouts I'm nowhere close to where I want to be. I've read from your keto masterclass as well as on Ketogains that for Crossfit-like activity that eating carbs just before an intense workout can be helpful. I had two questions on where to get my carbs on a targeted keto diet: 1) Ketogains and many resources recommend dextrose as it goes directly goes to replenishing muscle glycogen. Using ultraprocessed, refined sugar screams against everything I've learned about sticking to real food. I want to try rice or potatoes, but do you have thoughts on using ultra-refined substances for glucose as opposed to real food? 2) Many seem to recommend against fruit/fructose because it goes to replenish liver stores rather than muscle stores. Does liver glycogen not make it into the muscles? Is fruit really the bad guy many low-carbs make it out to be? Thanks so much for the work you two do. My life has changed in more ways than I can describe thanks to the information you put out there. 2. Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout [24:50] Jayne says: Hello Rob and Nikki, I am wondering whether ice-cold bath immersions between sauna sessions post weightlifting might blunt muscle growth effects of my workout? I notice that if I sauna post workout, I almost feel an additional "growth spurt" (if that makes sense!?) but sometimes with the cold bath in between I don't feel as much benefit. Of course, this could all be in my head, but I'd love your thoughts! Thanks again for being such great leaders in the world of health and wellbeing. I am constantly refreshing your website in hope of a new salty talk or podcast, I just love them so much! Thank you both! Cheers, Jayne x 3. Poor Man's Cryotherapy [29:35] Chuck says: I’m wondering what you think about an idea (not an original idea) I have about how to get cold. I know that several people (Brad Kearns and others) have been using an electric freezer chest and filling it with water. Then cooling the water for cold plunges. I’ve been thinking about using a freezer chest, keeping it very cold, but not adding water. Not sure if you’ve ever been in a Costco cold room, but I think that effect could be duplicated with this concept. Sort of a poor man’s cryotherapy chamber. Would eliminate the need to clean and change the water. I would only close the top if I was certain it could not lock me in. Perhaps I could use something else to close me in or maybe I wouldn’t need to. I’m also concerned about sticking to the sides. I’ve been unable to find anything online about the idea and have never seen anything with a live human in a freezer. I think there could be a nice benefit with this approach. I wonder what you think? Thanks, Chuck 69 year old rebel with epigenetic biological age 57. https://www.engineeringtoolbox.com/thermal-conductivity-d_429.html Water thermal capacity 24X that of air (generally) 4. BPH (Benign Prostatic Hyperplasia) [39:23] Ralph says: I would love to hear if you have talked to any older paleo or keto men about solutions for BPH (Benign prostatic hyperplasia) which most men have to deal with in their late 60s and beyond. Main symptom is needing to pee often which causes problems with sleep. Any ideas for solutions would be greatly appreciated. love the show. thanks. ralph (72 yrs. old) https://www.lifeextension.com/vitamins-supplements/item02029/ultra-prostate-formula Phosphodiesterase Type 5 Inhibitors for the Treatment of Male Lower Urinary Tract Symptoms 5. Viruses in Meat? [43:03] Julie says: I recently heard your broadcast on Revolution Health. I do eat meat but I have been avoiding chicken not only because of the inhumane treatment but also the use of antibiotics and most recently the studies that have come out about viruses in chicken meat. I was relieved to hear that beef might actually be healthier and also environmentally friendly. Now my husband told me about polyomaviruses in beef that can survive cooking temperatures. Is this something that is being studied closely. Is it conclusive? Is there a way to avoid it other than avoiding meet? Do we have to wait for another vaccine like the HPV vaccine before we can safely eat chicken or beef? I would love to hear a podcast on the subject or a recent study to hear the latest on this topic. Thanks! Julie Polyomaviruses and human diseases Polyomaviruses are small, nonenveloped DNA viruses, which are widespread in nature. In immunocompetent hosts, the viruses remain latent after primary infection. With few exceptions, illnesses associated with these viruses occur in times of immune compromise, especially in conditions that bring about T cell deficiency. African Great Apes Are Naturally Infected with Polyomaviruses Closely Related to Merkel Cell Polyomavirus The Ancient Evolutionary History of Polyomaviruses Sponsor: This episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures. White Oak Pastures is a six-generation, 154-year-old family farm in Bluffton, GA. They pasture-raise 10 species of livestock and practice regenerative agriculture that improves the land. Their cattle and sheep are grassfed, their pork and poultry are pasture-raised and given non-GMO feed. All their meats are raised, slaughtered, and butchered on the farm. They also sell organic vegetables, pasture-raised eggs, honey, pet chews, leather items, tallow goods, and more artisan products that they make on the farm. They are committed to animal welfare, land regeneration, and rural revival. Check them out at http://whiteoakpastures.com/robbwolf and enter code REBEL10 to get 10% off product total ($100 max discount) for first-time customers. Transcript: Download a transcript of this episode here (PDF)
51 min
Myers Detox
Myers Detox
Wendy Myers
How to Properly Filter Your Shower Water, One of Your Most Toxic Exposures with Leo Szymborski and Dr. Nathan Bryan
Leo Szymborski and Dr. Nathan Bryan join us to discuss why it is essential to your health to properly filter your shower water. Shower water contains many dangerous toxins and heavy metals that can enter your body through your skin, or through breathing water vapor while you bathe. Leo and Dr. Bryan explain the best ways to filter this water, and the benefits you can experience once you properly filter your shower water. On today’s podcast, you will learn: The #1 toxins in shower water (hint: testosterone) Why your skin absorbs toxins better than if you ingest them orally. How toxins are vaporized during a shower, which you breathe in while you bathe. The health issues being caused by toxins in water. Why most water filters don’t work very well. A revolutionary shower filter that can help improve people’s skin and overall health. How to get vitamins through your skin while you shower. Leo Szymborski's Bio: Leo Szymborski is President & Founder of pH Prescription, LLC. For over 30 years he has worked in the water filtration and purification industry. Within this time he has designed and developed many different types of water treatment systems; including custom filters that remove toxic chemicals from public and private wells, medical kidney dialysis machines, as well as sea water desalination systems. In his 30 plus years in the water purification business he has successfully developed water equipment that effectively removes harmful contaminants from the water. Leo’s mission is to continue developing new technology that makes water safe, clean, and healthy for all. To learn more about the DermaShower and all of its incredible benefits   Dr. Nathan Bryan's Bio Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 19 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted in dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. You can learn more about Dr. Bryan and his work, go to Make sure to go to to get special discounts on Dr. Bryan's amazing nitric oxide products. Simply register and enter code "NitricOxide" to get up to 15% off of products plus free shipping on most items!   Make sure to preorder Leo and Dr. Bryans incredible DermaShower shower filtration system! Just   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
46 min
The Livin' La Vida Low-Carb Show With Jimmy Moore
The Livin' La Vida Low-Carb Show With Jimmy Moore
JImmy Moore
1685: Dr. Jonny Bowden On Continuing Cholesterol Myths, Insulin Resistance, And The Failure Of Mainstream Medicine
On Episode 1685 we talk with Dr. Jonny Bowden about his long-time advocacy of low-carb diets and the challenges we still face. “I grew up believing that you must defend the right to free speech no matter if you agree with it or not.” Dr. Jonny Bowden Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss and nutrition. He has a Master’s Degree in psychology and counseling and a PhD in nutrition, is board certified by the American College of Nutrition and has earned six national certifications in personal training. He is the author of a number of best-sellers. A popular speaker, his inspiring advice on weight, health and nutrition has been read by millions on iVillage.com and on America Online, and he has contributed material to over 50 national magazines and newspapers including The New York Times, The Wall Street Journal, Forbes Online, Vanity Fair Online, Time Magazine, Men’s Health, Oxygen, Seventeen, Self, Fitness, Family Circle, Marie Claire, Allure, Men’s Health, Ladies Home Journal, Prevention, In Style, and Shape. He is the owner of Rockwell Nutrition, is a frequent guest on The LLVLC Show. Listen in today to hear Jimmy and Jonny talk about his long-time advocacy of low-carb living, why the fight against poor cholesterol advice is still going on, why the medical establishment continues to give bad advice in regards to dietary fat, the medical establishment’s love affair with statins, free speech and why a free and open exchange of ideas is vitally important, and so much more. You don’t want to miss a second of this vitally important episode! Support this show by becoming a Patron at Patreon!
1 hr
Siim Land Podcast
Siim Land Podcast
Siim Land
#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect
Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success. In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations. Timestamps: * 01:40 Peter's Lockdown Experience in LA * 07:25 Disharmony with Nature Creates Fragilities * 13:05 Do Drug Companies Want You To Be Healthy * 17:40 How to Deal With Stressful Times * 24:30 Why Worrying Is Futile * 26:30 The Psychological Virus * 31:11 Self-Fulfilling Prophecies of Infections * 37:43 How to Relieve Stress and Anxiety * 42:00 Dangers of Mouth Breathing * 45:44 Your Trajectory of Health Driven by Momentum * 49:20 Free Your Mind Course * 53:20 How Peter Prepares for the Future And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Peter Crone Website * Peter Crone Instagram * Peter Crone's Course * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 5 min
Carnivore Cast
Carnivore Cast
Carnivore Cast
Vanessa Spina - CICO and Metabolism, Limits of Carnivore and Keto, Solving Chronic Dieting
Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of "Keto Essentials" and studied Biochemistry at the University of Toronto. Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well. This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
50 min
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
116: Carly Johnson - Reversing Hashimoto’s Symptoms and Eliminating Household Toxins
Carly Johnson, a non-toxic living expert and certified health coach, didn’t take the traditional path to wellness that most of the experts that come on this podcast have. She was going about her life with little regard for her health and she was eating a typical standard American diet. It wasn’t until a health scare forced her to re-evaluate her ways and see that she could be doing things drastically different. And when conventional medicine wasn’t working, she knew there had to be a better way. So she dove in deep to what else she could be doing to improve her health and it changed her life completely. Carly comes on the show to share her journey and what she changed in order to see such incredible results. On top of adjusting her diet, which she also discusses in this episode, Carly shares some unexpected areas that could be contributing to poor health. From water filtration systems to the toxins found in commercial fragrances, you’ll discover what else could be negatively affecting your health and how to eliminate them starting today. Carly and Dr. Anthony Gustin also chat about detoxification and juice cleanses and what you could be doing instead. In addition to being a non-toxic living expert and certified health coach, Carly’s also a Hashimoto’s advocate since she personally experienced the debilitating symptoms of this autoimmune disorder. You’ll hear more about her journey with Hashimoto’s, including what’s worked for her, what she wishes she knew sooner, how to take care of yourself, and what you can do to reduce toxins in your environment (and why you’d want to do this in the first place). Tune into the episode now to learn more!
54 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
3 Ketogenic Diet Hacks You've Never Heard Before - Ben Azadi KKP: 194
Discover 3 (unknown) ketogenic diet hacks to help you increase ketones, lose weight and feel great on the keto diet. Stick around for the 3 bonus tips at the end. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com This video offers keto tips and hacks for beginners to keto, and those in ketosis for a while but the weight is not coming off. Discover why keto isn't working for you, and what to do about it. The 3 tips are the best you will find, and chances are, you've never heard of them. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 1: The role bile plays with keto. Bile is produced by the liver, and stored in the gallbladder. Bile helps to in two way... Breaks down fat so your cells can absorb vitamins A,D,E, and K. Helps to remove excess toxins leading to inflammation and preventing weight loss. 2: Drink this every morning to increase ketone production and fat burning Organic shade grown coffee 1 Tablespoon of Brain Octane oil 1 Tablespoon Grass Fed Ghee A pinch of sea salt Studies show caffeine from coffee can increase ketones, combine this with a quality MCT oil which bypasses digestion and goes into the mitochondria of your cells. 3. Ladies with a monthly cycle do this… Days 12-14 and 5 days before your monthly cycle, practice keto flexing BONUS HACK: Replace all cow dairy with sheep and/or goat dairy for 30 days BONUS HACK: Remove almonds and spinach for 30 days BONUS HACK: Don’t overcook your food BONUS HACK: Avoid these artificial sweeteners // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
29 min
Nourish Balance Thrive
Nourish Balance Thrive
Nourish Balance Thrive
How to Use Biomedical Testing to Find Problems Inside Your Body
Back when we first started working with clients we ordered all the fancy tests for everyone who walked in the door. We tested the gut (not one test, but two), hormones, cortisol, and organic acids, to name a few. It got to be pretty expensive but it seemed to be the best way to figure out exactly what to do next. Our process has evolved over the years, and now we start with just simple, inexpensive blood chemistry. This saves our clients a ton of money and time, and they still get great results. On the podcast today, NBT Scientific Director and coach Megan Hall and I discuss the advanced (and not-so-advanced) biomedical tests we’ve run for clients over the years. We talk about the ones we still use and the ones we quit - and why. Megan explains why you should be sceptical of genetic testing, and the wealth of information you can derive from basic blood chemistry. We also talk about bloodsmart.ai, the software we use at NBT to give personalised predictions of problems in your body that can help you decide on further testing and/or actions you want to take. We also talk about some software improvements I’ve made recently. Here’s the outline of this interview with Megan Hall: [00:02:23] Megan's outline for this podcast. [00:02:39] Testing in the early days on NBT. [00:05:43] Chris and Jamie on Ben Greenfield’s podcast in 2014: 7 Signs Your Cortisol And Adrenals Are Broken. [00:06:32] Ben Greenfield podcasts with Christopher Kelly: The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism and Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More! [00:07:00] Gut tests. [00:07:42] NBT podcasts featuring Lucy Mailing, PhD: 1. How to Optimise Your Gut Microbiome and 2. Microbiome Myths and Misconceptions. [00:09:00] Hormone testing. [00:09:25] Books by Robert Sapolsky: Why Zebras Don't Get Ulcers, Third Edition, and Behave: The Biology of Humans at Our Best and Worst. [00:10:07] Hans Selye. [00:13:37] Entraining circadian rhythm; Podcasts: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD; Why You Should Eat Breakfast (and Other Secrets of Circadian Biology), with Bill Lagakos, PhD, How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, and Morning Larks and Night Owls: the Biology of Chronotypes, with Greg Potter, PhD. [00:16:09] Genetic testing. [00:17:31] Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution, with Josh Turknett, MD. [00:18:38] Direct to consumer genetic testing: 40% of variants in raw data were false positives; Study: Tandy-Connor, Stephany, et al. "False-positive results released by direct-to-consumer genetic tests highlight the importance of clinical confirmation testing for appropriate patient care." Genetics in Medicine 20.12 (2018): 1515. [00:18:59] Promethease. [00:19:46] 95% of the genome is "non-coding". [00:21:59] Growth mindset; Book: Mindset: The New Psychology of Success, by Carol Dweck; Podcast: Why Most People Never Learn From Their Mistakes - But Some Do, with Simon Marshall, PhD. [00:24:19] Jeff Kendall-Weed; Podcast: How to Create a Career Doing a Sport You Love. [00:25:06] Andrew D Huberman on Joe Rogan, Rich Rolls, Instagram. [00:27:06] Glycomark. [00:28:34] NutriSense; Podcast: Continuous Glucose Monitoring to Prevent Disease and Increase Healthspan, with Kara Collier, RDN. [00:29:59] Salivary 1,5-anhydroglucitol inversely related to dental caries in children; Study: Syed, Sadatullah, et al. "Salivary 1, 5-Anhydroglucitol and Vitamin Levels in Relation to Caries Risk in Children." BioMed research international 2019 (2019). [00:30:34] Tests that have stood the test of time. [00:33:32] Josh Turknett’s 4-quadrant model. [00:34:48] bloodsmart.ai. [00:36:02] The value of a basic blood chemistry. [00:38:23] NBT podcasts featuring Ivor Cummins: How Not to Die of Cardiovascular Disease and Coronary Artery Calcium (CAC): A Direct Measure of Cardiovascular Disease Risk. [00:38:33] NBT podcasts featuring Malcolm Kendrick: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World. [00:39:26] CAC scan: Find a scan centre near you; Widowmaker movie; Irish Heart Disease Awareness website. [00:43:02] Items that can be forecast by bloodsmart.ai, with their sensitivity and specificity. [00:43:45] PhenoAge (example); Podcast; How to Measure Your Biological Age. [00:44:17] Optimal vs Standard reference ranges. [00:48:41] Testing: the future. [00:50:02] Recent bloodsmart.ai software updates. [00:50:32] Food and Drug Administration (FDA) 9/24/20 press release: Recommendations About the Use of Dental Amalgam in Certain High-Risk Populations: FDA Safety Communication. [00:51:43] Take the 7-minute analysis. [00:54:48] Email us with your ideas for bloodsmart.ai. [00:55:24] Book a free 15-minute starter session.
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health
A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.     Bio:    I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system.   At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine. I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency.   I now practice natural and functional medicine in Richmond, Virginia.   Topics discussed:   * Leland Stillman Origin Story * Health Maintenance * Dr Jack Kruse * https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome * Live like a polar bear * Omnivorous Mammals * Quantum Biology * Anthony Beck * Meeting Dr Jack Kruse and The Modern Medicine Paradigm * Henry David Thoreau  * Social Media as a facilitator of health information * Human beings a super organism * Changing Algorithms * Trying difference health paradigm and iterating * Ice Bathing * Inflammation * E= MC2 * Information transfer * Social Immune System * Hive Mind * Mum's health journey * Finding Fulfilment * Local Connectivity * Disconnecting from Nature * Immune Sytem: Neurontransmitters and hormones * Melatonin and Breastfeeding * Microbiome and Mental Health * Microbiome Testing https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis * What is the Microbiome? * Natural Environmental Stress * Seasonality * What we can learn from Polar Bears * The Greenland Paradox * Melatonin, Hormones and Natures Timing * The impact of Blue Light * Allergies * Food and Pathogens * Light and the Microbiome * Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4  * Fecal Transplants * Using Light to Shape Health * Darkness and Sleep * Mito Wellness Shades - Lenses by Ra Optics * https://www.nourishmeorganics.com.au/products/mitohq-mito-shades * Melatonin and Sleep * Time Restricted Eating * Microbiota and Sleep * Metagenomic Stool Testing * https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis * Supplements to Shape the Microbiome * https://www.nourishmeorganics.com.au/collections/prebiotics * Lipopolysaccharides * Light Information and Food * Microbiome and Mental Health * Quantum Biology * Red Light Therapy * https://www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel * Seasonality Matters * Eating at Night * Food for your Zip Code * Electromagnetic Radiation * Big Agriculture vs Sustainable Agriculture   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code polarbear for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Leland Stillman MD   Website-https://www.stillmanmd.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 19 min
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
Top 7 Herbs To Support Healthy Blood Sugar Levels
Today’s episode is proudly sponsored by Perfect Keto and their delicious Keto Cookies. Delicious, clean, and indulgent, they’re your new keto secret weapon. It’s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don’t forget to use code DRJOCKERS at checkout to receive 15% off! If you haven’t developed the love for herbs yet, now’s the best time to start! In today’s episode, Dr. Jockers features seven popular herbs that work well in dealing with diabetes. It’s a problematic disease that is a result of an unbalanced blood sugar level in the body. These herbs have undergone a series of studies that prove their efficacy. Tune in to discover creative ways of incorporating these herbs into your diet. Bon appetit! “It’s important to have stable blood sugar in the body so you can do everything you were designed to do.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - When diabetes runs rampant, you are at risk for THESE diseases - How you enable insulin resistance and why you need to stop right now -Red flags for insulin resistance and why to heed them - The best ways to identify natural hunger (and how many hours to tune out our tummies) - Top 7 herbs and the special powers that balance out blood sugars Resources: - Perfect Keto Cookies – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
24 min
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