How to Heal Yourself (Expert Tips) • Dr Jeremy Howick
Play episode · 43 min

Award-winning Oxford philosopher, medical researcher and author, Dr Jeremy Howick, is today’s guest interview. Jeremy shares with us the incredible ways our body can self-heal and the powerful impact our mind has on our health and wellbeing. He helps to explain why the mind-body connection is important and how stress affects us. We then find out simple ways on how to reduce stress, including the benefits of techniques like yoga and meditation. We also go into discussing the power of empathy, why your doctor needs to practice empathy towards you, the role of genetics, as well as, when and how we should consider using the power of placebo treatments. Go to the show notes for episode 62 at for more links & highlights.

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Myers Detox
Myers Detox
Wendy Myers
How to Find and Use Your Genetics to Optimize Your Diet and Health Choices with Joe Cohen
Joe Cohen joins the show to explain how you can make optimized choices for your diet, your health, and your lifestyle, by finding your genetics that impact weight gain, thyroid function, diabetes and other health conditions. On today’s podcast, you will learn: How to discover the genes that make you susceptible to weight gain or diabetes. Why almost all doctors do not use genes to make recommendations for your health. How knowing your genes can help with finding specific diet, lifestyle, and supplement approaches to counteract these genetic variations. How many genetic companies are selling info to Pharma, and how to find a company that WON’T sell your information. Joe Cohen's Bio: Joe is a well known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health and performance information that reaches 2 million visitors each month. He has a quite fascinating background, and as he likes to say he won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine which embarked him on a journey of self-experimentation and starting Self Hacked. Joe is also the founder of SelfDecode, which lets people get personalized health recommendations based on their genes. To learn more and purchase a DNA wellness report plan, as well as a DNA test kit go to and use code MYERSDETOX for 10% off your order!   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
59 min
The Livin' La Vida Low-Carb Show With Jimmy Moore
The Livin' La Vida Low-Carb Show With Jimmy Moore
JImmy Moore
1687: Jessica Viker Shares Shocking Reason Why She Had To Get Out Of Critical Care Nursing
On today’s episode of the LLVLC Show, Jessica Viker, BSN, RN, stops by to talk about the state of Critical Care Nursing. “We are not the same. Bioindividuality is REAL. What works for me won’t work for my mom or anyone else.” - Jessica Viker Registered Nurse Jessica Viker’s (@keto_nurse_jess) health journey started about 7 years ago, when she just didn’t feel well. As a nurse at a busy hospital, she knew what tired felt like, but this was a whole new level of exhausted. Her hair was falling out, her skin was dry, and she was perpetually cold. She had gained weight out of nowhere over the past 10 years, and not only could she not get it off, she kept gaining! After literally YEARS of different doctors, lab tests, frustration and misdiagnosis, she was finally diagnosed with chronic reverse T3 hypothyroidism, (triggered by a viral infection), and hormonal dysfunction. It was then that she set out on the journey to reclaim her health. Listen in today as Jessica joins Jimmy to talk about her health journey, diving into nursing, why whole-30 didn’t give her the results she wanted, why keto was such a revelation to her, why it’s okay to admit what we don’t know, why diet is only adjunct therapy, why epidemiology is just confirmation bias, why understanding what your goals are is important, why PCOS is prevalent now, how metabolic syndrome is rearing its head in new ways, and so much more. Support this show by becoming a Patron at Patreon!
58 min
The Life Stylist
The Life Stylist
Luke Storey
Hormone Harmony: The End Of PMS, Cramps, Infertility, & Cycle Chaos W/ Alisa Vitti (For Men Too!) #311
I am extremely excited to share this episode with Alisa Vitti, folks, because I think this one is going to end a lot of suffering — not only for our female listeners but for anyone who is in a relationship with females and wants to understand how to best support them. If you’re not familiar, Alisa’s wisdom is unparalleled when it comes to women's hormonal and reproductive health. She is a pioneer in female biohacking, the founder of FLO Living and the MyFLO App, the author of "Woman Code" and "In The FLO," and the creator of a Cycle Syncing Method that has transformed the health and life of thousands of women. Alisa first started down this path because she wanted to understand more about her own body and health. Over and over, she felt misunderstood and mistreated by the medical system and wellness industry. From pharmaceuticals to diets to fitness programs, everything is based on research done to men, so women never get the results they’re hoping for. Through years of researching and writing, she uncovered that each individual woman needs something tailored for their unique female hormonal pattern to truly feel their best — and FLO28 is the culmination of all that research. This is a lifestyle program based on her Cycle Syncing Method. What makes this different from anything else out there is that it’s a food, exercise, and time management program based on your actual female biology and hormones. And it’s the only program based on your INFRADIAN RHYTHM. It turns out that having an infradian rhythm causes changes in a woman’s metabolism, brain, stress and other systems. So, basically, you need to take care of your body differently throughout the 4 phases of your cycle. Every month, you’ll get recipes, shopping lists, meal plans, and workout videos for each phase of your cycle. You’ll also get a revolutionary time management system to organize and optimize your life. On top of that, you’ll get direct support from Alisa through her monthly Master Classes, where you can get your questions answered. I’m so excited to be able to offer this special opportunity to my community! If you want to make peace with your body, if you want to get rid of your PMS, if you want to do more with less stress — you’re going to want to try this. Sign up for 50% off your first month at with the code LUKESTOREY. 14:25 — How spirituality informs Alisa’s work * The personal struggle that led Alisa down this path * A pragmatic desire to create solutions * Improving the cultural narrative around hormonal health and how woman think about themselves 17:55 — Facts that will help men understand women * How men can apply Alisa’s work * It’s not just men who are clueless about women’s hormones—our society is clueless * Institutionalized gender bias in medical research * The many, many problems with how fitness is sold to women * The conversations that are normalized for men but not women * Understanding each other’s patterns in a relationship 28:50 — How competitive feminism has a negative impact on women by encouraging them to work in the same way men work in corporate environments * Every stop along the journey of feminism has been necessary and hard-earned * Following models based on the male circadian pattern * The problem with forcing yourself to do the same thing every day when you don’t feel the same every day 40:45 — The most common causes (and effects) of hormonal disruption * Infradian rhythm 101 * Why women shouldn’t be eating the same number of calories every day * How HIIT can make you gain weight at certain times in your cycle * Weight loss isn’t the focus of aligning with your biological rhythm, but it is a side effect and it’s easier than you’ve been told * How being deprived of the knowledge of how your body works takes an emotional and mental toll * The different phases of a woman’s cycle and why her partner needs to know them * How men can tune into their partner’s cycle and be most supportive * MyFLO App * "In The FLO" 01:14:25 — The cause of painful periods * How nutrition directly affects your cycle * What menstrual blood color can tell us about a woman’s health * You aren’t stuck with painful periods just because you’ve always had them * Women shouldn’t stand for being gaslit by a medical system or society any more * Becoming your own advocate 01:24:20 — Biohacking for women * How blue light and EMF exposure affects women's circadian rhythm and reproductive health * How millennials shifted the cultural conversation around hormonal health * The fitness myths that are harmful to women * Making the biohacking community more inclusive for women 01:32:05 — Why many vegan and vegetarian women become infertile and stop menstruating * It’s not just veganism: it’s any disruption to your infradian metabolic pattern * How leaky gut can contribute to menstrual issues * It is possible to be vegan and maintain your hormonal health, but it takes work and you have to be intentional about it 01:39:55 — Thyroids & Endometriosis * Both are on the rise * The root cause of thyroids * Why we need more research on thyroids * The side effects of medical birth control * The autoimmune component of endometriosis * How you can heal endometriosis naturally More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // FACEBOOK - TWITTER - @MrLukeStorey // YOUTUBE - THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at AND... BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad…
2 hr 12 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect
Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success. In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations. Timestamps: * 01:40 Peter's Lockdown Experience in LA * 07:25 Disharmony with Nature Creates Fragilities * 13:05 Do Drug Companies Want You To Be Healthy * 17:40 How to Deal With Stressful Times * 24:30 Why Worrying Is Futile * 26:30 The Psychological Virus * 31:11 Self-Fulfilling Prophecies of Infections * 37:43 How to Relieve Stress and Anxiety * 42:00 Dangers of Mouth Breathing * 45:44 Your Trajectory of Health Driven by Momentum * 49:20 Free Your Mind Course * 53:20 How Peter Prepares for the Future And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Peter Crone Website * Peter Crone Instagram * Peter Crone's Course * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 5 min
Muscle Intelligence
Muscle Intelligence
Ben Pakulski
A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger
Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress. She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting®. NeuroSculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors. Lisa has seen amazing results in her client’s wellbeing with this more active and involved meditation practice and if you struggle with listening to your body and meditating, this episode will give you tools to approach your meditation practice differently and succeed. After all – Breathe. Walk. Meditate. Find out more about NeuroSculpting: Digital Meditation App: use the coupon code Bpakfitness at checkout to receive 1 month for free Website: IG: Books Mentioned: The Body Keeps the Score If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation. Thank you to our amazing show sponsors Real Mushrooms. Real mushrooms are the highest quality mushroom extracts we can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. Ben uses Real Mushrooms Lion’s Mane organic mushroom powder in his Intelligence Coffee every morning, and he uses the Cordyceps-M mushroom capsules for improved focus and cognitive performance. Please visit Code BEN gets you 30% off for first time buyers Code MUSCLE gets you 20% off all other orders Timestamps [01:22] – Today’s guest [03:33] – Our sponsor Real Mushrooms [05:40] – What is NeuroSculpting? [07:25] – How we store trauma [08:08] – Lisa’s previous meditation experience [09:00] – Mind patterns and un-fixed states [10:50] – Listen to the body [11:45] – The body keeps the score [12:50] – The problem with botox and fillers [13:20] – Separating the body and mind states [13:40] – Lisa’s story [15:00] – Seizures [16:30] – Hypervigilant response [18:00] – Studying the brain [19:00] – The creation of NeuroSculpting [22:05] – Lisa’s mission [23:45] – How to start the process [26:00] – Meditation based on your concept [27:40] – The five steps of NeuroSculpting [30:25] – Identify safety [34:20] – Two-step induction [35:00] – New patterns and new mind-states [41:40] – Anchoring and naming [45:00] – Linking with a well-rounded approach [46:30] – What can NeuroSculpting help with? [49:30] – We create our reality from the inside out [50:30] – Changing belief systems [54:20] – Lisa’s daily practice for positive vibrations [56:00] – Lisa’s work in the Institute [57:30] – The purpose of shaking [59:00] – Vagal toning [01:01:00] – Ben’s experience with his kids [01:02:10] – Find out more about Lisa here!
1 hr 6 min
Align Podcast
Align Podcast
Aaron Alexander
Whitney Miller: Polyamory, Vulva Mapping, and Having Great Sex
Do you wonder how your sex life can improve our relationships– with others and with yourself–either in a monogamous, a polyamory, or an open relationship? In this conversation with Whitney Miller, we talk about the dynamics of monogamous vs. polyamory relationship, we go deep into details of sexuality within relationships and we discuss a very interesting pleasure exploration technique of the vulva: the vulva mapping. In her past polyamory experience, she shares what she learned about herself to be able to thrive in it, namely understand why she got jealous, why she got sad, and how she was able to cultivate meaningful relationships with women by having to constantly have vulnerable conversations which allowed her to truly love the other women. Often, relationships help us to open up a part of ourselves that needs to be exposed in order to heal and to know ourselves better: our thought processes, our patterns, and how we respond to challenges. Whitney tells us how deeply transformative this process was in her open relationship with Audrey Marcus and how that forced her to profoundly dive into herself. She shares with us intimate details of her preferences with candid honesty, so if you are dating or looking to date women this could be a key to understanding what might arouse and please a woman before and during sex. And it’s not at all just about sex: asking the other person meaningful questions is likely to be a skill that enables them to open up. Whitney also tells us what are her own favourites questions, what she finds attractive in a man, and how playfulness is so important. Whitney is a love, sex, and relationship coach: an expert in the realm of union between partners and sexuality. Former Miss United States and sports anchor Whitney Miller has found her true calling helping individuals and couples. Her experiential journey to self-mastery started 5 years ago with her well-publicized open relationship with her fiancé, Aubrey Marcus. Whitney has since joined forces with some of the leading scientists and researchers in the field, and now hosts talks and workshops around the world. What we discuss: [00:04:47] Letting go of how Whitney thought life should be has been making her more open to change. [00:05:50] Where Whitney's need for protecting herself comes from. [00:07:09] What permitted the sensation of safety to let people in Whitney's life. [00:08:34] Why the relationship with Aubrey was fundamental to Whitney's self-discovery. [00:09:09] How we receive superpowers and faults from our parents and our relationships. [00:10:42] Why Whitney thinks there is usefulness in suppressing emotions. [00:11:48] Whitney's latest Ayuashca experience showed her to go over one fear in particular. [00:14:39] Making it through life instead of living life: "If you let out what is within you, it will heal you. If you hold it in, it will destroy you". [00:15:57] Qualities in a man that are attractive to Whitney. [00:17:18] What was attractive in Aubry from Whitney's perspective. [00:19:06] Why Whitney and Aubrey were sincere about the constraints of their polyamorous relationship. [00:20:31] What Whitney feel she learned from her experience in a polyamorous relationship [00:21:39] Is polyamory sustainable and does it have longevity? [00:24:27] Whitney's present terms of relationship preferences. [00:29:38] How does a man show he holds the qualities of stability and safety? [00:32:11] Is it possible to hold a certainty about the relationship course? [00:33:21] What is the process of stepping back and re-access in a relationship? [00:35:59] Whitney's experience in relationships in which one partner goes through change and the other isn't [00:38:07] What good sex means for Whitney. [00:46:14] How does a woman want a vulva massage? [00:46:55] What is vulva mapping and how to do it. [00:48:25] Butt play and anal sex. [00:51:45] What is the perfect set up for sex? [00:54:12] How does Aaron creates contact? [00:56:01] How to ask meaningful questions about the other person. Find more from Whitney: Instagram: @whitnlove Website: Podcast:
1 hr 2 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. He is a frequent lecturer on the human microbiome at medical and nutrition conferences and health summits and a regular expert guest on national and satellite radio. He is also a founder of Microbiome Labs, a company dedicated to researching the microbiome and providing research-based probiotics for patients. GET THE FREE SAPIEN FOOD GUIDE! GET THE MEAT! SHOW NOTES [4:10] What we know about the Microbiome. [6:10] There’s 40 trillion microbes in and on our body. [10:00] Microbes in the gut are messengers. [11:40] 80% of immune health is in the lining of the gut. [13:40] Our digestive tract is outside of our body. [17:10] Obesity, diabetes, and heart disease are linked to severe COVID cases. [22:30] Inflammation is the root cause. [27:20] A non-inflammatory diet builds a resilient immune system. [31:20] Strategic dietary changes shift our food options. [35:40] Alternative or natural medicine is growing. [39:40] Stress is a potent disruptor of the microbiome. [44:40] Fleeting exposure is the best protection against a virus. [47:10] Herd Immunity is a long term protection. [51:40] Filth and germs are critical for the immune system. [56:40] Antibiotics save lives, but they’re over-prescribed. [1:01:50] Gluten creates an immune response in everybody. [1:05:00] Alzheimers is a result of inflammation. [1:11:10] Probiotics can cure leaky gut. [1:16:40] Spore-based probiotics are evolutionarily supported. [1:21:10] Fermented meat and vegetables contain beneficial microbes. [1:26:10] Dietary variety and nose to tail nutrition is beneficial. [1:28:50] We can change our gut microbiome. [1:32:20] Yes, you can eat onions despite their sulfate content. GET THE FREE SAPIEN FOOD GUIDE! GET THE MEAT! Follow along:
1 hr 35 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Meat Viruses, Blunting Muscle Growth, DIY Cryotherapy | THRR051
Targeted Ketogenic Carb Sources, Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout, Poor Man's Cryotherapy, BPH (Benign Prostatic Hyperplasia), Viruses in Meat? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Agri-nutrition research: Revisiting the contribution of maize and wheat to human nutrition and health "Only relative to other ‘nutrient-rich’ foodstuffs are cereals ‘nutrient-poor’. This terminology reflects the emphasis on micronutrient malnutrition. Most cereals provide varying amounts of proteins, fats, minerals and vitamins, in addition to being important sources of dietary energy." "Cereals are the dominant source of carbohydrates in the global diet, providing essential food energy." 1. Targeted Ketogenic Carb Sources [16:00] Michael says: Hi Robb, Thanks so much for all the work you do. At the beginning of the year I was eating a standard American diet. At the age of 25, I was prediabetic, 50 lbs overweight, and I had no energy, crashing after almost every meal. I've been doing keto since March. I'm down 30 lbs despite building considerable amount of muscle from exercise, have gotten from about 30% to under 15% bodyfat, and I've never felt better. Over the last few months I've been eating more of a carnivore diet with the exception of some berries throughout the day, and I've also begun doing Crossfit about 5-6 times a week. I've noticed that for longer, endurance workouts I do amazing. For the short, glycolytic, 8-minute workouts I'm nowhere close to where I want to be. I've read from your keto masterclass as well as on Ketogains that for Crossfit-like activity that eating carbs just before an intense workout can be helpful. I had two questions on where to get my carbs on a targeted keto diet: 1) Ketogains and many resources recommend dextrose as it goes directly goes to replenishing muscle glycogen. Using ultraprocessed, refined sugar screams against everything I've learned about sticking to real food. I want to try rice or potatoes, but do you have thoughts on using ultra-refined substances for glucose as opposed to real food? 2) Many seem to recommend against fruit/fructose because it goes to replenish liver stores rather than muscle stores. Does liver glycogen not make it into the muscles? Is fruit really the bad guy many low-carbs make it out to be? Thanks so much for the work you two do. My life has changed in more ways than I can describe thanks to the information you put out there. 2. Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout [24:50] Jayne says: Hello Rob and Nikki, I am wondering whether ice-cold bath immersions between sauna sessions post weightlifting might blunt muscle growth effects of my workout? I notice that if I sauna post workout, I almost feel an additional "growth spurt" (if that makes sense!?) but sometimes with the cold bath in between I don't feel as much benefit. Of course, this could all be in my head, but I'd love your thoughts! Thanks again for being such great leaders in the world of health and wellbeing. I am constantly refreshing your website in hope of a new salty talk or podcast, I just love them so much! Thank you both! Cheers, Jayne x 3. Poor Man's Cryotherapy [29:35] Chuck says: I’m wondering what you think about an idea (not an original idea) I have about how to get cold. I know that several people (Brad Kearns and others) have been using an electric freezer chest and filling it with water. Then cooling the water for cold plunges. I’ve been thinking about using a freezer chest, keeping it very cold, but not adding water. Not sure if you’ve ever been in a Costco cold room, but I think that effect could be duplicated with this concept. Sort of a poor man’s cryotherapy chamber. Would eliminate the need to clean and change the water. I would only close the top if I was certain it could not lock me in. Perhaps I could use something else to close me in or maybe I wouldn’t need to. I’m also concerned about sticking to the sides. I’ve been unable to find anything online about the idea and have never seen anything with a live human in a freezer. I think there could be a nice benefit with this approach. I wonder what you think? Thanks, Chuck 69 year old rebel with epigenetic biological age 57. Water thermal capacity 24X that of air (generally) 4. BPH (Benign Prostatic Hyperplasia) [39:23] Ralph says: I would love to hear if you have talked to any older paleo or keto men about solutions for BPH (Benign prostatic hyperplasia) which most men have to deal with in their late 60s and beyond. Main symptom is needing to pee often which causes problems with sleep. Any ideas for solutions would be greatly appreciated. love the show. thanks. ralph (72 yrs. old) Phosphodiesterase Type 5 Inhibitors for the Treatment of Male Lower Urinary Tract Symptoms 5. Viruses in Meat? [43:03] Julie says: I recently heard your broadcast on Revolution Health. I do eat meat but I have been avoiding chicken not only because of the inhumane treatment but also the use of antibiotics and most recently the studies that have come out about viruses in chicken meat. I was relieved to hear that beef might actually be healthier and also environmentally friendly. Now my husband told me about polyomaviruses in beef that can survive cooking temperatures. Is this something that is being studied closely. Is it conclusive? Is there a way to avoid it other than avoiding meet? Do we have to wait for another vaccine like the HPV vaccine before we can safely eat chicken or beef? I would love to hear a podcast on the subject or a recent study to hear the latest on this topic. Thanks! Julie Polyomaviruses and human diseases Polyomaviruses are small, nonenveloped DNA viruses, which are widespread in nature. In immunocompetent hosts, the viruses remain latent after primary infection. With few exceptions, illnesses associated with these viruses occur in times of immune compromise, especially in conditions that bring about T cell deficiency. African Great Apes Are Naturally Infected with Polyomaviruses Closely Related to Merkel Cell Polyomavirus The Ancient Evolutionary History of Polyomaviruses Sponsor: This episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures. White Oak Pastures is a six-generation, 154-year-old family farm in Bluffton, GA. They pasture-raise 10 species of livestock and practice regenerative agriculture that improves the land. Their cattle and sheep are grassfed, their pork and poultry are pasture-raised and given non-GMO feed. All their meats are raised, slaughtered, and butchered on the farm. They also sell organic vegetables, pasture-raised eggs, honey, pet chews, leather items, tallow goods, and more artisan products that they make on the farm. They are committed to animal welfare, land regeneration, and rural revival. Check them out at and enter code REBEL10 to get 10% off product total ($100 max discount) for first-time customers. Transcript: Download a transcript of this episode here (PDF)
51 min
Nourish Balance Thrive
Nourish Balance Thrive
Nourish Balance Thrive
How to Use Biomedical Testing to Find Problems Inside Your Body
Back when we first started working with clients we ordered all the fancy tests for everyone who walked in the door. We tested the gut (not one test, but two), hormones, cortisol, and organic acids, to name a few. It got to be pretty expensive but it seemed to be the best way to figure out exactly what to do next. Our process has evolved over the years, and now we start with just simple, inexpensive blood chemistry. This saves our clients a ton of money and time, and they still get great results. On the podcast today, NBT Scientific Director and coach Megan Hall and I discuss the advanced (and not-so-advanced) biomedical tests we’ve run for clients over the years. We talk about the ones we still use and the ones we quit - and why. Megan explains why you should be sceptical of genetic testing, and the wealth of information you can derive from basic blood chemistry. We also talk about, the software we use at NBT to give personalised predictions of problems in your body that can help you decide on further testing and/or actions you want to take. We also talk about some software improvements I’ve made recently. Here’s the outline of this interview with Megan Hall: [00:02:23] Megan's outline for this podcast. [00:02:39] Testing in the early days on NBT. [00:05:43] Chris and Jamie on Ben Greenfield’s podcast in 2014: 7 Signs Your Cortisol And Adrenals Are Broken. [00:06:32] Ben Greenfield podcasts with Christopher Kelly: The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism and Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More! [00:07:00] Gut tests. [00:07:42] NBT podcasts featuring Lucy Mailing, PhD: 1. How to Optimise Your Gut Microbiome and 2. Microbiome Myths and Misconceptions. [00:09:00] Hormone testing. [00:09:25] Books by Robert Sapolsky: Why Zebras Don't Get Ulcers, Third Edition, and Behave: The Biology of Humans at Our Best and Worst. [00:10:07] Hans Selye. [00:13:37] Entraining circadian rhythm; Podcasts: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD; Why You Should Eat Breakfast (and Other Secrets of Circadian Biology), with Bill Lagakos, PhD, How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, and Morning Larks and Night Owls: the Biology of Chronotypes, with Greg Potter, PhD. [00:16:09] Genetic testing. [00:17:31] Podcast: How to Win at Angry Birds: The Ancestral Paradigm for a Therapeutic Revolution, with Josh Turknett, MD. [00:18:38] Direct to consumer genetic testing: 40% of variants in raw data were false positives; Study: Tandy-Connor, Stephany, et al. "False-positive results released by direct-to-consumer genetic tests highlight the importance of clinical confirmation testing for appropriate patient care." Genetics in Medicine 20.12 (2018): 1515. [00:18:59] Promethease. [00:19:46] 95% of the genome is "non-coding". [00:21:59] Growth mindset; Book: Mindset: The New Psychology of Success, by Carol Dweck; Podcast: Why Most People Never Learn From Their Mistakes - But Some Do, with Simon Marshall, PhD. [00:24:19] Jeff Kendall-Weed; Podcast: How to Create a Career Doing a Sport You Love. [00:25:06] Andrew D Huberman on Joe Rogan, Rich Rolls, Instagram. [00:27:06] Glycomark. [00:28:34] NutriSense; Podcast: Continuous Glucose Monitoring to Prevent Disease and Increase Healthspan, with Kara Collier, RDN. [00:29:59] Salivary 1,5-anhydroglucitol inversely related to dental caries in children; Study: Syed, Sadatullah, et al. "Salivary 1, 5-Anhydroglucitol and Vitamin Levels in Relation to Caries Risk in Children." BioMed research international 2019 (2019). [00:30:34] Tests that have stood the test of time. [00:33:32] Josh Turknett’s 4-quadrant model. [00:34:48] [00:36:02] The value of a basic blood chemistry. [00:38:23] NBT podcasts featuring Ivor Cummins: How Not to Die of Cardiovascular Disease and Coronary Artery Calcium (CAC): A Direct Measure of Cardiovascular Disease Risk. [00:38:33] NBT podcasts featuring Malcolm Kendrick: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead) and A Statin Nation: Damaging Millions in a Brave New Post-health World. [00:39:26] CAC scan: Find a scan centre near you; Widowmaker movie; Irish Heart Disease Awareness website. [00:43:02] Items that can be forecast by, with their sensitivity and specificity. [00:43:45] PhenoAge (example); Podcast; How to Measure Your Biological Age. [00:44:17] Optimal vs Standard reference ranges. [00:48:41] Testing: the future. [00:50:02] Recent software updates. [00:50:32] Food and Drug Administration (FDA) 9/24/20 press release: Recommendations About the Use of Dental Amalgam in Certain High-Risk Populations: FDA Safety Communication. [00:51:43] Take the 7-minute analysis. [00:54:48] Email us with your ideas for [00:55:24] Book a free 15-minute starter session.
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