Iris Software for Eye Protection Review (Benefits of Blue Light Filters) • Daniel Georgiev
Play episode · 54 min

Blue light filter software expert, Daniel Georgiev, is todays guest interview. Daniel shares some of the reasons why he feels being able to block blue light emitted from computer screens helps protect the health of our eyes. He helps to explain other issues that create eye strain like flicker rate, screen brightness and pulse-width modulation. We also go into understanding the benefits having software that automatically changes the colour of a screen according to the day night cycle where you are in the world. We then find out about how each different version of the Iris software works plus a bonus give away to listeners. Go to the show notes for episode 20 at https://www.biohackerslab.com/ep20-daniel-georgiev/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
3 Ketogenic Diet Hacks You've Never Heard Before - Ben Azadi KKP: 194
Discover 3 (unknown) ketogenic diet hacks to help you increase ketones, lose weight and feel great on the keto diet. Stick around for the 3 bonus tips at the end. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com This video offers keto tips and hacks for beginners to keto, and those in ketosis for a while but the weight is not coming off. Discover why keto isn't working for you, and what to do about it. The 3 tips are the best you will find, and chances are, you've never heard of them. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 1: The role bile plays with keto. Bile is produced by the liver, and stored in the gallbladder. Bile helps to in two way... Breaks down fat so your cells can absorb vitamins A,D,E, and K. Helps to remove excess toxins leading to inflammation and preventing weight loss. 2: Drink this every morning to increase ketone production and fat burning Organic shade grown coffee 1 Tablespoon of Brain Octane oil 1 Tablespoon Grass Fed Ghee A pinch of sea salt Studies show caffeine from coffee can increase ketones, combine this with a quality MCT oil which bypasses digestion and goes into the mitochondria of your cells. 3. Ladies with a monthly cycle do this… Days 12-14 and 5 days before your monthly cycle, practice keto flexing BONUS HACK: Replace all cow dairy with sheep and/or goat dairy for 30 days BONUS HACK: Remove almonds and spinach for 30 days BONUS HACK: Don’t overcook your food BONUS HACK: Avoid these artificial sweeteners // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
29 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect
Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success. In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations. Timestamps: * 01:40 Peter's Lockdown Experience in LA * 07:25 Disharmony with Nature Creates Fragilities * 13:05 Do Drug Companies Want You To Be Healthy * 17:40 How to Deal With Stressful Times * 24:30 Why Worrying Is Futile * 26:30 The Psychological Virus * 31:11 Self-Fulfilling Prophecies of Infections * 37:43 How to Relieve Stress and Anxiety * 42:00 Dangers of Mouth Breathing * 45:44 Your Trajectory of Health Driven by Momentum * 49:20 Free Your Mind Course * 53:20 How Peter Prepares for the Future And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Peter Crone Website * Peter Crone Instagram * Peter Crone's Course * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 5 min
The Livin' La Vida Low-Carb Show With Jimmy Moore
The Livin' La Vida Low-Carb Show With Jimmy Moore
JImmy Moore
1686 - Researchers: Ketogenic Diet Should Be Considered As Adjunct Therapy For Malignant Glioma
On today’s episode of JIMMY RANTS on the LLVLC Show, we talk about why a ketogenic diet should be considered when treating malignant gliomas. “Don’t we want to at least look at any option that will extend lives?” - Jimmy Moore People ask me all the time with the research is on ketogenic diets and cancer. And the sad reality is it’s still extremely limited. Yes, we have seen some promising results in rat and mice studies. But that hasn’t translated into human trials of any significance yet. ⁣ ⁣ Part of the challenge is the bioindividuality of the cancers. Not all of them feed on glucose which is why I saying keto is the answer for cancer is significantly wrong or at least incomplete. But ever since Otto Warburg found starving cancer cells of glucose as a beneficial effect for helping patients with tumors, the ketogenic diet has been an intriguing prospective adjunct therapy to traditional treatments. ⁣ ⁣ In today’s episode of JIMMY RANTS on the LLVLC Show, I read from a July 27, 2020 study published in the journal Current Nutrition Reports entitled “Ketogenic Diets for Malignant Gliomas: a Review.” This paper goes over all the pre-clinical and clinical research as it relates to a low-carb, high-fat ketogenic diet and its impact on glioblastoma (brain cancer). They make the case that keto should be used at least as an adjunct therapy along with other traditional therapies like radiation. ⁣ ⁣ Get the full details in today’s episode!⁣ Support this show by becoming a Patron at Patreon!
1 hr 1 min
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
116: Carly Johnson - Reversing Hashimoto’s Symptoms and Eliminating Household Toxins
Carly Johnson, a non-toxic living expert and certified health coach, didn’t take the traditional path to wellness that most of the experts that come on this podcast have. She was going about her life with little regard for her health and she was eating a typical standard American diet. It wasn’t until a health scare forced her to re-evaluate her ways and see that she could be doing things drastically different. And when conventional medicine wasn’t working, she knew there had to be a better way. So she dove in deep to what else she could be doing to improve her health and it changed her life completely. Carly comes on the show to share her journey and what she changed in order to see such incredible results. On top of adjusting her diet, which she also discusses in this episode, Carly shares some unexpected areas that could be contributing to poor health. From water filtration systems to the toxins found in commercial fragrances, you’ll discover what else could be negatively affecting your health and how to eliminate them starting today. Carly and Dr. Anthony Gustin also chat about detoxification and juice cleanses and what you could be doing instead. In addition to being a non-toxic living expert and certified health coach, Carly’s also a Hashimoto’s advocate since she personally experienced the debilitating symptoms of this autoimmune disorder. You’ll hear more about her journey with Hashimoto’s, including what’s worked for her, what she wishes she knew sooner, how to take care of yourself, and what you can do to reduce toxins in your environment (and why you’d want to do this in the first place). Tune into the episode now to learn more!
54 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss
This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effortless weight loss. It's a fun episode and I really enjoyed having Bella on the show!! Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating an animal-based diet for optimal health. Most recently, she graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM), specializing in violin and piano performance. Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Sustaining a demanding performance schedule requires utmost mental clarity, unwavering focus, steadfast emotional reserve, and resilience to high stress situations. As such, Bella believes that diet plays a pivotal role in fortifying the considerable physiological and psychological faculties necessary for her rigorous lifestyle. Today, she continues to spread the power of music both online and in person through performances and teaching and combines that with the knowledge and advocacy of the Carnivore diet. Socials: Facebook:https://fb.me/thesteakandbuttergal Bella on Instagram Bella on Youtube! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Massymes Link & code to get 10% off! http://bioptimizers.com/fastketo Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
1 hr
Wellness Force
Wellness Force
Josh Trent
367 Dr. David Perlmutter | Brain Wash: How To Create Mental Clarity & Detox Your Mind for Clearer Thinking
Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate. - Dr. David Perlmutter Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it. Do you find yourself always falling back into the same poor health habits? Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself. ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders Listen To Episode 367 As Dr. David Perlmutter Uncovers: [1:30] The Biggest Challenge Facing Physicians In A Modern World * Brain Wash * Dr. David Perlmutter * Dr. Austin Perlmutter * 086 Dr. David Perlmutter * Grain Brain * The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter * CV19 Truth Series: Protecting Your Health Freedom * M21 Wellness Guide * What inspired him and his son to write their book, Brain Wash. * Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician. * How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively. * What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion. [14:00] Do You Have Disconnection Syndrome? * Why we don't have to be socially distant while in isolation and what we can do about it. * What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala. * The dire health consequences that occur because of Disconnection Syndrome. * How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well. * Simple self-care practices you can do today for mental clarity and better health including good sleep, a healthier diet by lowering sugar and refined carb intake, re-exposing yourself to nature, and meditating. * The epidemic of young Americans being severely unhealthy by being obese, diabetic, and having high blood sugar. [21:00] How Social Media Blocks Our Cognitive Empathy * How social media brands and apps are literally accosting us as they flood our bodies with chemicals. * Why social media is anything but social as it creates antisocial behavior and breeds isolation. * Breaking down what cognitive empathy is and how social media is working against it. * What happens when we spend so much time in one corner of social media that it only caters to our views instead of exploring others. * Eckhart Tolle * How social media addiction is leading not only to the isolation of our thoughts but also harming our mental, physical, and emotional health. * The Body Keeps The Score by Bessel van der Kolk * How holding in trauma can increase our inner child's ability to be in control of our behavior and thought patterns rather than our actual adult, mature selves. * What someone can do to shift their mindset when they have experienced trauma. * The power of neuroplasticity as we strengthen the prefrontal cortex to help us weaken the traumatic pathways. * Breaking down what an engram is and how we activate them with movement and how they impact our mood as well as decision making. [29:00] Rewiring The Brain By Offsetting Inflammation * Exploring what works directly against neuroplasticity and neurogenesis or the growth of new brain cells: Inflammation. * What we can do to rewire our brains to offset inflammation by avoiding processed foods, simple carbs, bad fats, antibiotics, acid-blocking drugs, and non-steroid anti-inflammatory drugs. * Breaking down what lifestyle changes fan the flames of inflammation within the body including the biggest one: sleep. * The recently discovered glymphatic system that releases the chemical, when we sleep deeply to "wash it" by getting rid of toxic accumulations and misfolded proteins. * 125 Dr. Kirk Parsley * Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin * Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker * How even 1 night of not getting restorative sleep shows higher levels of the amyloid protein that has been associated with Alzheimer's disease. * 357 Robb Wolf [34:00] How To Guard Your Sleep Each Night * The simple truth that sleep is so important to our health that we need 7-8 hours of it each night. * How to get to the bottom of why you're not getting a good night's sleep and what you can do to change that. * Why there's nothing better for decision making than getting a good night's sleep. * Their new project to take the best parts of Brain Wash to help doctors improve their patients' decision-making. * Why 50-80% of the information and advice that doctors give to their patients ends up never being carried out and acted upon. * Getting to the bottom of why so much of society isn't getting enough sleep each night and how we can change this by providing them the knowledge they need to encourage action. * How Americans' attention was already being hijacked pre-COVID-19 as we spent an average 6+ hours a day in front of a screen. * The impact of screen time as a distraction of not spending enough time moving, cooking healthy meals, sleeping, and spending quality time with other people. * How reading constantly about COVID-19 is hijacking your attention even more, building greater fear, and keeping you from living a healthy lifestyle you love. [43:00] The Healing Inner Work We Get To Do * How the inner work and emotional intelligence quotient of healing our inner child relate to the strategies in Brain Wash. * What you can do to make the most of COVID-19 to spend time focusi…
58 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 103 - Kiran Krishnan on the Immune Health, Herd Immunity, Viral Exposure, Microbiome, Gut Health, and More!
Kiran Krishnan is a Research Microbiologist who has been involved in the nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. He is a frequent lecturer on the human microbiome at medical and nutrition conferences and health summits and a regular expert guest on national and satellite radio. He is also a founder of Microbiome Labs, a company dedicated to researching the microbiome and providing research-based probiotics for patients. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org SHOW NOTES [4:10] What we know about the Microbiome. [6:10] There’s 40 trillion microbes in and on our body. https://www.bbc.com/news/health-43674270 [10:00] Microbes in the gut are messengers. [11:40] 80% of immune health is in the lining of the gut. https://www.health24.com/Medical/Flu/Preventing-flu/your-gut-is-the-cornerstone-of-your-immune-system-20160318 [13:40] Our digestive tract is outside of our body. [17:10] Obesity, diabetes, and heart disease are linked to severe COVID cases. https://onlinelibrary.wiley.com/doi/10.1002/dmrr.3377 [22:30] Inflammation is the root cause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579563/ [27:20] A non-inflammatory diet builds a resilient immune system. [31:20] Strategic dietary changes shift our food options. https://www.meatpoultry.com/articles/22971-organic-meats-demand-continues-to-grow [35:40] Alternative or natural medicine is growing. [39:40] Stress is a potent disruptor of the microbiome. [44:40] Fleeting exposure is the best protection against a virus. [47:10] Herd Immunity is a long term protection. [51:40] Filth and germs are critical for the immune system. [56:40] Antibiotics save lives, but they’re over-prescribed. [1:01:50] Gluten creates an immune response in everybody. https://www.marksdailyapple.com/does-gluten-have-any-effect-on-non-celiacs/ [1:05:00] Alzheimers is a result of inflammation. https://www.frontiersin.org/articles/10.3389/fnagi.2017.00407/full [1:11:10] Probiotics can cure leaky gut. https://microbiomelabs.com/home/press/microbiome-labs-publishes-study-on-megasporebiotic-in-the-treatment-of-ibs/ [1:16:40] Spore-based probiotics are evolutionarily supported. [1:21:10] Fermented meat and vegetables contain beneficial microbes. [1:26:10] Dietary variety and nose to tail nutrition is beneficial. [1:28:50] We can change our gut microbiome. [1:32:20] Yes, you can eat onions despite their sulfate content. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 35 min
The Get Over Yourself Podcast
The Get Over Yourself Podcast
Brad Kearns
Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience
*We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized that I tend to be non-confrontational in life and on podcast interviews such that I might be giving my entire unfiltered opinion at all times. Dave makes a great argument that disagreement and respectful debate is healthy and necessary to have an authentic relationship.* The show continues at a fast pace to Dave’s breakthrough insights presented in his popular book The Imperative Habit. ( https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual/dp/1704417910/ref=sr_1_1?dchild=1&keywords=the+imperative+habit&qid=1603140436&sr=8-1 ) You’ll learn the importance of accessing the space between stimulus and response to be able to control your response. You’ll learn about the complex interplay between biology and spirituality and the importance of healthy synchronization between them. Great example: jumping in the cold tub to obtain a positive spiritual experience, in the process overriding your biological aversion to experiencing cold water. Dave’s take on happiness is that you simply need to remove the things in life that don’t make you happy, and you will be left with a default state of being of happiness. Dave discusses how to break free from the harmful subconscious programming that I describe in detail on my breather ( https://www.bradkearns.com/2019/06/21/bob1/ ) show covering the insights in Dr. Bruce Lipton’s Biology of Belief ( https://www.bradkearns.com/2019/06/28/bob2/ ). We talk about the evolutionary adaptations of the human and how we need to continue to seek opportunities for personal growth in comfortable modern life. Yes indeed, more wild times are enjoyed every time we connect with Dave Rossi for an interview. Grab his book The Imperative Habit on Amazon ( https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual/dp/1704417910/ref=sr_1_1?dchild=1&keywords=the+imperative+habit+dave+rossi&qid=1597278980&sr=8-1 ). *TIMESTAMPS:* Author of ** The Imperative Habit is back rethinking the notion that we should attach ourselves to the outcome rather than the journey itself. [01:51] Maybe it’s okay once in a while to get into contention or controversy. [05:11] Listeners are operating at their highest level of consciousness, understanding, and intelligence. [09:17] You can have healthy debates and not have conflict. [14:10] It’s not the event that makes you upset, it is your belief in them that does. [17:29] Depending on your upbringing your emotions will be different.  You are programmed between the ages of zero and eight. [20:02] Everything you like has been programmed. [24:59] Happiness as an emotion and happiness as a state of being are two different things. [28:22] You have the power to make choices. When you feel hungry, it doesn’t necessarily mean you have to eat. [30:45] The brain will fool us into thinking something that's true when it, maybe it's not true. [32:23] If you follow the seven habits in Dave’s book, you are going to be able to create an inner stability and not sabotage yourself. [36:45] Gratitude is accepting what I have. [38:14] The more you break your biology, the more you’re going to create reverence for other lives.  [41:19] If you let go of the things that make you unhappy, you will be left with happiness. [49:43] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Dave Rossi ( https://daverossiglobal.com/ ) * The Imperative Habit ( https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual-ebook/dp/B081YL62GN ) * Podcast with Dave and Brad ( https://www.bradkearns.com/2020/10/13/dave-rossi-interviews-brad-kearns/ ) * The Subtle Art of Not Giving a F**k. ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?dchild=1&keywords=The+subtle+Art+of+Giving+a+F%2A%2Ak&qid=1602972869&sr=8-1 ) * Everything is F****d ( https://www.amazon.com/Untitled-Mark-Manson/dp/0062888439 ) * Brad’s Cold Therapy ( https://www.youtube.com/watch?v=AF6d9ngxnDo ) *Follow me on social media for more great content!* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) *Sponsors* Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
54 min
More episodes
Search
Clear search
Close search
Google apps
Main menu