Selfish Sesh
Selfish Sesh
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Welcome to the Selfish Sesh, a podcast sharing life lessons on how to be your best f*cking self.
A new episode drops each Monday and Wednesday morning (AEST) and is hosted by Melbourne-based podcaster, publicist and pocket rocket Marisa Jayne.
Available episodes
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Oldest first
May 29, 2022
LESSON SIX: Don't Ignore Your Vaginal Health with Chloe Chivers
Today's life lesson is to to not ignore your vaginal health, featuring Chloe Chivers.
Chloe is a health expert for leading vaginal care brand, Kolorex, who are on a mission to de-stigmatise vaginal health and empower women to love their lady bit.
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May 21, 2022
LESSON FIVE: Take time to set and re-evaluate your life goals
Today's episode is short and sharp because I have been sick but I missed you so still wanted to jump on.
Today's lesson is all about setting goals, how to set them and of course checking in and reassessing them,
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May 10, 2022
LESSON FOUR: Good on paper doesn't mean good for you with Alexandra Cuthbert
Today on the Selfish Sesh, I am joined by Alexandra Cuthbert, the Co-Founder and Chief Marketing Officer of a brand new dating app, Out There Dating.
Out There encourages users to actually meet people in real life - which is one of my biggest pet peeves on current apps.
In the episode, Alex shares her life lesson that she has learnt through dating - Good on paper, doesn't mean good for you.
Stay selfish x
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May 8, 2022
LESSON THREE: Find your relationship green-flags
Today's life lesson follows what has been a difficult time dating, and is to find your relationship green flags.
We often talk about our red flags and our picks, but we barely talk about what actually makes us feel safe or at home in a relationship.
I share some of my recently learnt green flags and I hope that inspires you to find your own and not settle for any less than a healthy love.
Stay selfish x
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May 3, 2022
LESSON TWO: Exercising for mental health with Kylianne Farrell
Welcome back to the Selfish Sesh and in particular to this first-ever episode with a guest in the new format. Today, I chat to the amazing and inspiring Kylianne Farrell, who is the founder of Move for Mental Health. Kylianne is an inspiring mental health educator, adventurer and together we discuss:
Advice for finding the perfect exercise program for both your physical and mental health
How to navigate the detrimental body image messages infiltrating social
Stepping outside your comfort zone
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May 1, 2022
LESSON ONE: Don't yell at your local kebab shop
Welcome back to the first-ever episode of the new and improved Selfish Sesh, where twice a week, I will be bringing you a new life lesson on how to be the best version of yourself.
Today's lesson is one I learnt recently - don't yell at your kebab shop. Whether you are drunk or sober, it's a terrible idea because kebabs are yummy and you don't want to have to dig and find a new local.
Topics discuss include:
Drunk aggression
Hangixety
Managing drinking habits
As always, please like, subscribe and shoot us a follow @selfishsesh, and of course stay selfish x
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Apr 26, 2022
Selfish Sesh - Life Lessons to Be Your Best F*cking Self
Welcome back to Season 3 of the Selfish Sesh!
This season promises to be bigger and better than ever before with the new motto for the show being Life Lessons to Be Your Best F*cking Self.
Each episode will be a new lesson that both myself and my guests want to share with you, so you can learn from our own mistakes.
As always, stay Selfish and please share on Instagram @selfishsesh x
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Mar 22, 2022
Finding your Dream Job with Amie Duignan
Hello my lovers!
This is the last episode for a few months before my Selfish rebrand, so we of course are ending it on a high note with the gorgeous Amie Duignan from A.D Connects, who is both a career coach and a recruiter.
Amie is shaking up how candidates seek jobs, by helping them establish what their dream role may be, and then helping them land that dream job.
Today on the show, we chat all about the great resignation, how to find your dream job and when to know the time is right to move jobs.
As always, please like, subscribe and share and also, make sure you are following @selfishsesh on Instagram to hear all about when we are back on air.
Stay selfish x
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Mar 14, 2022
Identifying Alcohol and Drug Addiction with Tara Hurster
Today on the Selfish Sesh, I chat to Tara Hurster the founder of the TARA clinic (Therapeutic Addiction Recovery Assistance) all about alcohol and drug addiction.
Think of this episode like everything you should've learnt at school about drugs and alcohol, as Tara breaks down so eloquently how to identify and recover from addiction for both yourself or someone you love.
If you do or someone you know has a problem with alcohol and/or drugs, please contact the National Alcohol and Other Drugs Hotline on 1800 250 015
For further reading, head to:
https://adf.org.au/
https://www.thetaraclinic.com/
Stay selfish x
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Mar 6, 2022
Your Skin is What You Eat with Fiona Tuck
Today, on the Selfish Sesh, I sit down with one of the most well-respected skincare and nutrition experts in Australia, Fiona Tuck.
From her expertise, Fiona has built such a strong brand across her book, podcast and company Vita-sol nutraceuticals.
Topics discussed are:
The impact of our diet on our skin
Nutritional advice for great skin
The importance of sunscreen
The signs of a healthy gut
Beating mask-ne
As always, stay selfish x
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Feb 27, 2022
Meditation For Mental Health with Luke Mcleod
Welcome back to the Selfish Sesh lovers, where in today's episode I chat to Luke Mcleod, the founder and meditation guide at Soul Alive.
We discuss all about Luke's personal journey in the world of meditation, the benefits of meditation, the different types of meditation and even dispel some meditation myths along the way.
As always, if you enjoy the episode, please like, share and subscribe.
Stay Selfish x
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Feb 13, 2022
Dating Breaks, Apps and Getting Back on that Horse with Iona Yeung
Today on the Selfish Sesh, I chat to Dating Coach and Founder of relationship blog 30 Ever After Iona Yeung all about my decision to take a break from dating, what apps to use when single and how to get back into the dating game.
At the start, I provide a brief update on my relationship status. Warning, it is very SINGLE.
If you like the episode, please like, share and subscribe.
As always, stay selfish babes x
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Feb 6, 2022
Exercising after COVID and Marathon Training with Ben Lucas
Welcome to the Selfish Sesh, a podcast exploring our sense of self.
In today’s episode, I chat to Ben Lucas, trainer and the owner, director and founder of Flow Athletic.
This is such a timely episode as Ben chats to me all about how to ease back into exercise post COVID-19 recovery and also on how to run my first ever half marathon, which is one of my goals for 2022.
As always, make sure you like, rate, subscribe and share on Instagram, tagging @selfishsesh.
Stay selfish x
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Jan 30, 2022
The Pleasure Gap featuring Shelby Sells
Today on the Selfish Sesh, we are talking all about the pleasure gap between men and women, with a recent study by Ashley Madison showing disparities in sexual satisfaction between the genders of its users.
To uncover why there is such a big gap and how we can do our part in closing it through vulnerable conversations, I have enlisted the help of New York City based love, sex and relationship coach, Shelby Sells.
This is a great episode for anyone wanting to bridge the gap in their own sexual relationships, with a few laughs along the way.
As always, make sure you like, rate, subscribe and share on Instagram, tagging @selfishsesh.
Stay selfish x
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Jan 23, 2022
25 Things I Have Learnt About Love, Sex and Dating
Welcome to the Selfish Sesh lovers, where we dive into love, life and everything in between
In today's episode, host Marisa Jayne reflects on the 25 things she has learnt in her 25 years of life on love, sex and dating.
As always, if you love the episode, please like, subscribe and share on your social channels, and most importantly, stay selfish babes x
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Jan 16, 2022
New Year, New Me - Setting resolutions for 2022
Welcome back to the first episode of Season 2 of the Selfish Sesh - as always I am blessed to be in your ear holes once again!
It is a new year, which means now is the perfect time to be setting goals, working on ourselves and creating a new theme for the year.
In this episode, I chat about how I set goals and maintain them through the year and what my personal goals are for 2022.
If you enjoy the episode, please remember to like, rate and share!
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Nov 28, 2021
Confidence, Leadership and Burn-out with Colleen Callander
Hello my lovers, welcome back to the Selfish Sesh, the podcast that encourages you to explore who you are!
In today's episode, I chat to the very amazing, successful and trail-blazing Colleen Callander who is the former Sportsgirl CEO and Founder of Mentor Me Women and Author of ‘LEADER BY DESIGN.
Colleen and I chat all about her colourful career, how we can build our self-confidence, tips to avoid burn-out, how to be a successful leader and the power of saying no. It really is a great listen for all young women out there in particular who are still shaping their career and need some friendly advice along their journey.
Thanks so much for tuning in and as always, please like, subscribe and share on socials (tagging @selfishsesh please!)
Stay selfish babes x
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Nov 21, 2021
Party Girl Problems with Laura Woods from Bad Habkits
Hello my lovers, the Selfish Sesh is officially back and bigger, better than ever before!
In today's episode, I chat about a topic that is quite close to my heart - partying and how to party in a safe way for both our mental and physical health.
Joining me to deep dive into this topic is Laura Woods, the founder of Bad Habkits, which are gift packs for those party animals created especially for one nighters, all nighters and scattered Sundays.
Laura and I chat all about the party girl trope and the stigma attached to it, the impact of partying, alcohol and drugs on our health, how being a party girl has challenged our own platonic and romantic relationships and of course, how to party safely.
Thanks so much for tuning back in after my little break and as always, please like, subscribe and share on socials (tagging @selfishsesh please!)
Stay selfish babes x
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Oct 18, 2021
Vulnerable Conversations with Alisha from Rosewell
Today on the Selfish Sesh, I am chatting to Alisha, who is the founder of Rosewell, a modern sex care brand.
This is a little bit of a different interview, and although beginning with the why and how of Alisha initially starting Rosewell, we actually play a few rounds of her Dinner Parties conversation card set, which is made up of 50 questions to encourage connection with friends, family, lovers and our case, even strangers.
We both get very vulnerable during this episode, answering questions all about our self-perception from the biggest misconceptions about ourselves and who we innately are inside.
As always, if you love the episode, please like, subscribe and share on your social channels, and most importantly, stay selfish babes x
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Oct 10, 2021
Dating in Lockdown with Claudia Siron
In today’s episode of the Selfish Sesh, I am joined by lifestyle journalist andthe Founder and Editor of Bubble magazine, Claudia Siron.
Today Claudia and I chat about a topic near and dear to my heart at the moment - dating ESPECIALLY while in lockdown.
Claudia shares with me some of her dating horror stories, being single while in lockdown, taking a break from dating and shares her advice in how to date during these periods of restrictions.
As always, if you love the episode, please like, subscribe and share on your social channels, and most importantly, stay selfish babes x
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Oct 3, 2021
Finding Food Freedom with Stefanie Jung
TRIGGER WARNING: In this episode, the topic of eating disorders is brought up. If you or someone you know is suffering from an eating disorder or body image issues, please contact the Butterfly Foundation on 1800 ED HOPE or visit their website at butterfly.org.au. If you require immediate support please call Lifeline on 13 11 14.
During today’s episode, I am chatting to Stefanie Jung from @wholesomestef on Instagram, who is a holistic health coach. Stefanie specialises in helping those break free from binge eating and helps find food freedom. For me personally, this was such a timely episode as I think like many others, food is a definite source of comfort when it comes to lockdown. Stef helped me discover that although food is okay to be a self-care self-care mechanism during this tricky time, we do require others too, and also on how to not spend my days feeling guilty or like I needed to restrict my food intake.
I honestly learnt so much from this chat with Stef and if you do to…
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Sep 26, 2021
Bold and Beauty-ful Business with Priscilla Hajiantoni (Bangn Body)
Today on the Selfish Sesh I am chatting to the founder of Bangn Body, Priscilla Hajiantoni, who over the past few years has really made waves in the Australian beauty industry with her simple and natural approach to products.
In our conversation, we discuss all about building skin confidence, creating a brand with meaning and defining what success really looks like for Priscilla.
As always, I hope you love this interview as much as I had conducting it, so please follow, like and share @selfishsesh on Instagram.
Stay Selfish babes and chat soon x
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Sep 19, 2021
Projecting Positivity with Bryanna Reynolds
Today on the Selfish Sesh, I am chatting to the bubbly and bodacious Bryanna Reynolds, who is possibly the most positive person I have ever come across.
Bri and I recently met via Instagram and her positivity is honestly so contagious. We discuss all about building self-confidence, being part of the body positivity movement and the impact of social media on our self-esteem.
It was so refreshing to chat to Bri so openly and honestly about her body image struggles - I know a lot of people, women in particular do face this issue and it’s something I have struggled with for my whole life also, so I took a lot out of this chat on a personal level.
I really hope that you too find this interview helpful and it leaves you inspired to become a more positive you and spread a little happiness back into the world.
As always, stay selfish babes and chat soon.
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Sep 12, 2021
Period Power with Mia Klitsas
Today I am chatting to Mia, the Founder and Director of Moxie, a company that designs products for people with periods.
We chat all about how she started her amazing business from her own painful experience purchasing period products, how important it is to make a difference, no matter how big or small, the shame and taboos around periods, a bunch of period advice and Mia even teaches me how to use a menstruation cup (which I have been intrigued by for quite some time now!)
At the start of the episode, I do mention that I have started a new Facebook group for fans of the podcast, please request to join here: https://www.facebook.com/groups/selfishsesh
As always, stay selfish babes!
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Sep 5, 2021
Fatherhood with Papa Selfish
It’s father’s day this week so who better to get on the podcast than my own father, Johnny Cesario!
Dad is a bit of a local legend and is someone from who I have inherited a lot of personality traits; namely my stubbornness and outspoken nature.
We chat all about our family dynamic, the idea of fatherhood for young men, how to raise an independent daughter and all about our personal relationship.
As always, hit the subscribe button, follow on @selfishsesh and of course stay Selfish.
See omnystudio.com/listener for privacy information.
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Aug 29, 2021
Balancing Business and Building Brands with Hayley Worley
In this week's episode of the Selfish Sesh, I chat to the lovely and successful Hayley Worley.
Hayley is the founder of The Sheet Society, which is an interiors brand specialising in fashion-forward linen for your home. The Sheet Society has experienced huge growth in the past year due to COVID, with the business going from strength to strength.
Hayley and I discuss a number of topics including changing your career path, starting your own brand and business, working as a mum and alongside your partner and all about how to achieve the elusive work-life balance.
I learnt so much from Hayley and if you want to know more about her story, follow her at https://www.instagram.com/hayleylworley/ and https://www.instagram.com/thesheetsociety/.
Stay selfish babes x
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Aug 22, 2021
Dating in your 30s with Liz Rudenko
Today on the Selfish Sesh I am joined by the vibrant Liz Rudenko, who is the brains behind Melbourne-centric lifestyle blog, Coffees and Style.
Liz and I chat all about our love for Melbourne, making the most of rejection in both a professional and romantic sense and most importantly, we deep dive into the topic of dating in your 30s, especially around breaking down the stigma that is associated with getting older and remaining single.
For more on Liz, please check out her blog at http://www.coffeesandstyle.com/ and her Instagram https://www.instagram.com/coffeesandstyle/
As always if you love the episode, please like, subscribe and send us a follow on https://www.instagram.com/selfishsesh/ on Instagram.
Stay Selfish x
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Aug 15, 2021
Manifestation Magic with Efia Sulter
Today on the Selfish Sesh, I am chatting to Efia Sulter, who is a Mindset and Manifestation coach and the host of The Manifest Edit podcast.
Efia chats to me all about her incredible spiritual and has taught me how to manifest my dream lover, which is still a work in progress.
It was such a dream chatting to Efia and I know there may be some non-believers out there, but I think it is SO important, especially during these times to implement some sort of positivity regimes in your life, whether that is manifestation or something more like meditation or mantra practices.
If this episode resonates with you at all, I urge you to check out Efia’s Instagram, where she creates lots of cool content and is also the best place to stay up to date on her 1-1 manifestation mentorship and her free manifestation virtual retreats.
Happy listening and stay selfish xx
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Aug 8, 2021
Creative Confidence with Mikhaela Chiara
In today’s episode, I chat to the inspiring, real and bold Melbourne based creative Mikhaela Chiara.
Mikhaela is a friend that I have recently made on Instagram and she utterly embodies the notion to be unapologetically yourself.
Throughout the episode, we discuss her innate creativity, her side hustles Corner Boy and Clay Play that feed this passion and also divulge into all of the issues a normal 25-year-old goes through while living their best life during a global pandemic.
For more on Mikhaela, follow @mikhaelachiara, @__cornerboy__ and @clayplay_cornerboy on Instagram.
Stay selfish babes and if you love this episode as much as I do, please share with your friends and followers, tagging @selfishsesh.
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Aug 1, 2021
Dating Dilemmas with The Boy Detox
Today on the podcast, I am joined by the lovely Jess Matthews from The Boy Detox.
Jess is a relationship and dating coach and today we chat all about how COVID has changed the current dating landscape, the perks of taking a dating detox and also answer some of your questions that you sent through.
Since this chat with Jess, I have started my own little boy detox, so let's see how we go.
As always Stay Selfish x
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Jul 25, 2021
Hormonal Healing with Alice Browning
Hello my lovers - welcome back to the Selfish Sesh, a podcast exploring all of the notions of SELF, from self-love, confidence, sex, mental health and relationships.
In today’s episode I’m chatting to Alice Browning, a yoga teacher, spiritual content creator and hormonal healer based in Sydney. We chat about her career as a yoga teacher and discuss all about hormonal healing and cyclical living.
Cyclical living is a concept that is all about harnessing the power of your period - cool huh?
Please note, that these discussions on cyclical living in particular are based on a natural hormonal cycle, however, if you are on a form of contraception, there are certainly elements that you can take into your life
At its core, its all about listening to your body and doing what it desires, so for example, you can learn to reap the benefits of nutrient dense foods, experimenting with different forms of exercise and scheduling your life considering more closely the timing of your body.…
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Jul 18, 2021
Forever Friendships
Today on the podcast, I am chatting to my three longest and closest friends, Jamieson Cosgriff, Rachael Sargent and Kate Matthews, on the very topic of friendship.
We touch on what makes a good friend, some of our favourite memories, how to remain close in lockdown and also answer some questions from the listeners.
I hope you enjoy this episode just as much as I had producing and creating it.
Stay Selfish x
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Jun 27, 2021
Life Update and Dirty Detox
The time for me to embark on a detox from all of those naughty ass things AKA alcohol and parting is finally here.
Learn all about my cleansing plans and all the heartbreaking I have had to endure recently in the latest episode of Selfish Sesh.
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Jun 13, 2021
Sexually Empowered with Eloise O'Sullivan and Eloise McCullough from FIGR
Hello my lovers, I am SO excited for you to listen to this episode as it has been the most fun to record to date. I am joined by the founders of Melbourne based sexual wellness brand FIGR - Eloise O'Sullivan and Eloise McCullough.
I chat to the ladies about a range of topics from starting a business with your bestie, breaking the taboo topics around sex
As always please rate, like and subscribe if this episode resonates with you and for more information on FIGR, visit https://thefigr.com/ or follow the brand on Instagram @thefigrcom.
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Jun 6, 2021
Abusive and Toxic Relationships with Clara Baldwin
Hi my lovers,
Today on the Selfish Sesh, I am joined by Clara Baldwin who not only is a total boss who owns and runs two marketing agencies, but also is the founder of Peace Over Pieces, which a non- for-profit domestic violence organization in America that creates resources with and for victims.
Today we touch on domestically violent, abusive and toxic relationships, as well as some tips on finding a healthy and happy relationship. This podcast could not come at a greater time, with record rates of family violence being recorded in Australia due to the COVID-19 Pandemic, especially during periods of lockdown.
CONTENT WARNING: domestic violence and abuse.
If you or someone you know is in an abusive relationship, please reach out for the appropriate help. In Australia, you can call Lifeline on 13 11 14 or 1800 Respect to find the correct resources.
See omnystudio.com/listener for privacy information.
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May 30, 2021
Cultivating Confidence with Emma Vollrath
Today on Selfish Sesh, I am joined by the amazing, bubbly and vivacious Emma Vollrath.
Emma founded her own fashion label Emma Lou the Label after finding that her job as a professional trainer meant that she was often having conversations around body confidence with her clients.
In this episode, Emma chats about how she found the courage to start her business and shares tips on finding true body confidence.
Stay Selfish x
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May 22, 2021
Positive Mindset with Tash Pieterse
Hello lovers!
Today on the podcast I am joined by the lovely Tash Pieterse, who is a life and mindset coach from New Zealand.
Tash shares her personal story in hitting rock bottom which lead to her interesting career that sees her helping retrain the mind for a more positive future.
Tash shares tips on finding confidence, overcoming negative self-doubt and on how to thrive at life.
Stay Selfish x
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May 16, 2021
How to Mend a Broken Heart
Today’s topic is one of my most requested topics - how to mend a broken heart!
I may be the best person to ask for advice on this topic, as I have had my fair share of broken hearts and probably have broken a fair few in my time also.
Although I am a firm believer of time solves everything, I sare a few tips to manage the pain that is associated with a break-up to ensure you are thriving your way through your best life.
Stay Selfish x
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May 9, 2021
Mother Instincts with Mama Selfish Sesh
Today on the episode I have a VERY special guest joining me - one of my very best friends and the very woman who gave birth to me, my mother!
Before the interview, I dive into some of the reasons why the rate of couples with children is declining and ponder about why females, in particular, idolise becoming a mother one day - a dream that I really can not relate to personally.
We breakdown our family relationship, my best and worst qualities and my mama also offers me and my listeners some life and love advice that is definitely worth listening to.
Stay selfish lovers x
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May 2, 2021
Burning Up and Out
I am finally back from my mid-season break and am looking forward to creating more amazing content for you for the rest of Selfish Sesh's very first season!
In today's episode, I deep dive into burnout - an issue that is plaguing Australians at a rapid rate. I look at answering what exactly is burn out, the symptoms and causes of it and also how to mitigate the risks of suffering burnout.
Thanks again for listening my lovers. For more content, please follow @selfishsesh.
Marisa xx
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Apr 11, 2021
Selfish Q+A Sessions
Today is a little bit of a different Monday drop, instead of interviewing a special guest, I will be answering your questions and answers for a bunch of my unqualified thoughts, opinions and advice.
Topics covered include Self-Love, Mental Health, Confidence, Dating, Break-Ups and Careers.
This is the last episode before a mid-season break, so make sure you are following @selfishsesh for the latest news and updates on the next half of the first season.
Stay selfish x
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Apr 7, 2021
WTF is Hangxiety?
This week’s solo episode with host Marisa Jayne is all about a topic truly terrifying, hangxiety, the feeling of overwhelming guilt, stress, and worry you experience the day after a drinking binge.
In the episode, Selfish Sesh breaks down why it happens and how we can cure or mitigate the risks.
Stay Selfish loves and join the conversation @selfishsesh.
See omnystudio.com/listener for privacy information.
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Mar 28, 2021
The Highs and Lows of Business with Cass Spies
Today on the podcast, I am joined by the lovely Cass Spies, the proud founder of Twisted Healthy Treats, which I am sure you have come across in your frozen food aisle amongst all the sweet treats during your supermarket trips.
Cass has worked hard to take Twisted Healthy Treats from a bricks and mortar froyo store to a brand that is stocked globally in over 6,000 locations, including in Coles and Woolies.
In today’s episode, Cass shares her business story and also offers tips to all of the aspiring business owners out there.
I really hope you enjoy this episode my lovers and if you do, please share on your socials and tag @selfishsesh!
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Mar 21, 2021
Safe, Sexy and Strong with Georgia Grace
I am SO EXCITED to be sharing with you today’s episode, where I sit down with sex and relationship coach Georgia Grace. Georgia is behind the Instagram account @gspot._, which you really should all follow and today we are talking about all about sexual empowerment, pleasure and education.
Today’s episode is sponsored by Frenchie, a sexual wellness brand created for the lovers searching for fun, natural, simple and safe sex.
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Mar 14, 2021
Career Counsel with Carmella Galasso
On this episode of Selfish Sesh, host Marisa Jayne chats with Carmella Galasso, the recently appointed Chief Executive Officer at Opes Industrial Limited.
Carmella shares her story and sheds light on how to carve the perfect career path, reflecting on her time as a female int the business and finance industries.
Get your notebooks ready, as Carmella certainly has some life advice worth taking with you.
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Mar 7, 2021
Celebrating International Women's Day
Today is one of my favourite days in the calendar year - International Women's Day. To celebrate this year, I asked my followers around the gender issues they face, why they love being a woman and who inspires them most!
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Mar 3, 2021
Dating Duds with Lavender Baj
Hello my lovers and thank you for welcoming me back into your earholes! Today I am joined by the very cool Lavender Baj, a journalist at Pedestrian.TV and a fellow podcaster who is behind the show Feeling Noughty, which deep dives into the trending stories from early 00s pop culture.
Today, we are getting down and dirty and talking about one of my very favourite topics DATING, in particular during old mate Corona.
This episode is definitely not for the faint-hearted or my parents, so if you are either, please exit at your earliest convenience.
Stay selfish xx
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Feb 28, 2021
How to Join the Self Love Club
Host Marisa Jayne chats about how to join the Self Love Club and find your inner confidence while dealing with Instagram and other external pressures.
Stay SELFISH x
Artwork featuring imagery by I.am_nah and Dainis Graveris via Unsplash.
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Feb 24, 2021
25 Things I Wish I Knew at 25 With Jayde Free
Today, I chat with one of my closest friends and my life mentor Jayde Free, of P.E Pilates in Port Elliot, Adelaide.
For my 25th Birthday, Jayde shares on the podcast, 25 things she wishes she knew at 25 and here is hoping that some of her wisdom eventually rubs off on me.
Stay selfish babes xx
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Feb 21, 2021
Setting Selfish Resolutions
Welcome to the first-ever episode of Selfish Sesh! Host Marisa Jayne sets the stage ever-so selfishly, introducing the concept and why the podcast was born, as well as setting her top 5 selfish resolutions for 2021.
Stay SELFISH x
Artwork featuring imagery by I.am_nah and Dainis Graveris via Unsplash.
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Feb 19, 2021
Welcome to the Selfish Sesh.
Welcome to the Selfish Sesh. A podcast exploring self-love, confidence, mental health, sex and relationships without all of the bullshit…
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