Heaven, Education and Eternal Learning - December 26, 2020
Play • 31 min
What good does it do if a person were to gain all the knowledge in the world yet lose eternal life?
Strength Changes Everything
Strength Changes Everything
The Exercise Coach
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
Is strength training enough for longevity and quality of life? That’s the question Brian and Dr. James Fisher explore in the final episode of the What About Cardio? series. Learn about the difference between how athletes and the average person train and why achieving high levels of sports performance and everyday fitness are not accomplished the same way. * Can strength training and whole food nutrition be enough to transform someone’s fitness results? Where does cardio fit into fitness and sports performance? * Fitness is about our body’s ability to perform a physical task, whether that’s moving a weight or speed or flexibility. Cardiovascular fitness is our body’s ability to move oxygen around the body efficiently, and one of the major benefits of cardio is an increased rate of recovery from exercise. * Intensity is key. If you want to perform at a higher level in a sport, long duration and low intensity will not achieve the results you desire. Even with a long duration, low intensity sport, a greater intensity is required to increase performance. * There was a study that was published in the late 90’s that showed that the best way to become better at a sport is to practice the sport. A lot of the exercise and training that athletes do to become better at their sport is actually superficial. Specificity of movement is vital. * Fisher trains athletes for the positions they are going to play, and the best way to get better at a certain sport is to do exactly that. Resistance training can be a great supplement as a way to prevent injury, but it won’t do much to directly improve someone’s sport performance. * The average person shouldn’t be looking to sports training to help prevent the aging process. There are a couple of things to remember: when you are looking at a high level athlete on television, they are genetically gifted. They probably achieved what they have relatively early on in life and with less training than the average person. The second thing to remember is that they are paid to do that and have a short career. * The best athletes have a short shelf life. The average career in the NFL is less than 7 years. Are you willing to do all the training and exercise that they put themselves through to perform at that level? * Brief, intense strength training can improve cardiovascular fitness. A study by a group of Spanish authors showed a 10% increase in cardiorespiratory fitness over 12 weeks with a program of strength training. If you’re already a Tour de France cyclist, adding resistance training isn’t going to do much to improve your performance. It all depends on who you are. * Resistance training can definitely improve our health, improve our cardiovascular fitness, and improve our longevity and quality of life. Link: exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
15 min
Ten Minute Bible Talks Devotional Bible Study
Ten Minute Bible Talks Devotional Bible Study
The Crossing’s Keith Simon and Patrick Miller
What the Kingdom of God Looks Like | Mark | Mark 4.1-33
God's kingdom doesn’t have borders, so what's it look like? What's it made of? Get a sneak peek from https://www.thecrossingchurch.com/staff/patrick-miller/ (Pastor Patrick Miller) as he reads through https://www.biblegateway.com/passage/?search=Mark+4.1-33&version=ESV (Mark 4.1-33) to continue our series on Mark. Interested in more content like this? Listen to https://www.thecrossingchurch.com/podcasts/how-gods-kingdom-conquers-learning-to-follow-jesus-luke-22-47-53/ (How God's Kingdom Conquers), https://www.thecrossingchurch.com/podcasts/do-pets-go-to-heaven/ (Do Pets Go to Heaven?), and https://www.thecrossingchurch.com/podcasts/jesus-wants-your-help-bringing-gods-kingdom-on-earth-who-is-jesus-1-corinthians-15-58/ (Jesus Wants Your Help Bringing God's Kingdom on Earth). Like this content? Make sure to leave us a rating and share it with others, so others can find it too. To learn more, visit our https://www.thecrossingchurch.com/ (website) and follow us on https://www.facebook.com/TenMinuteBibleTalks (Facebook), https://www.instagram.com/thecrossingcomo/ (Instagram), and https://twitter.com/thecrossingcomo (Twitter) @TheCrossingCOMO and @TenMinuteBibleTalks. Outline 0:15 - What does a kingdom look like? 1:50 - https://www.biblegateway.com/passage/?search=Mark%204&version=NIV (Mark 4.1-20): Parable of the Sower 2:55 - https://www.biblegateway.com/passage/?search=Mark+4.26-32&version=ESV (Mark 4.26-32): Parables of Seeds 4:00 - What is the Kingdom of God about?: https://www.biblegateway.com/passage/?search=Isaiah+52.7&version=ESV (Isaiah 52.7) 7:10 - Subscribe. Rate. Share. Social Facebook: https://www.facebook.com/TenMinuteBibleTalks (https://www.facebook.com/TenMinuteBibleTalks) Instagram: https://www.instagram.com/thecrossingcomo/ (https://www.instagram.com/thecrossingcomo/) Twitter: https://twitter.com/thecrossingcomo (https://twitter.com/thecrossingcomo) Passages Mark 4.1-20: https://www.biblegateway.com/passage/?search=Mark%204&version=NIV (https://www.biblegateway.com/passage/?search=Mark%204&version=NIV) Mark 4.26-32: https://www.biblegateway.com/passage/?search=Mark+4.26-32&version=ESV (https://www.biblegateway.com/passage/?search=Mark+4.26-32&version=ESV) Isaiah 52.7: https://www.biblegateway.com/passage/?search=Isaiah+52.7&version=ESV (https://www.biblegateway.com/passage/?search=Isaiah+52.7&version=ESV)  Resources Mark: A Free Guided Bible Reading Plan: https://info.thecrossingchurch.com/guided-bible-reading-plan-mark (https://info.thecrossingchurch.com/guided-bible-reading-plan-mark)  Related Do Pets Go to Heaven?: https://www.thecrossingchurch.com/podcasts/do-pets-go-to-heaven/ (https://www.thecrossingchurch.com/podcasts/do-pets-go-to-heaven/) How God's Kingdom Conquers: https://www.thecrossingchurch.com/podcasts/how-gods-kingdom-conquers-learning-to-follow-jesus-luke-22-47-53/ (https://www.thecrossingchurch.com/podcasts/how-gods-kingdom-conquers-learning-to-follow-jesus-luke-22-47-53/) Why Winning Looks Like Losing: https://www.thecrossingchurch.com/podcasts/whos-winning-learning-to-follow-jesus-luke-21-3/ (https://www.thecrossingchurch.com/podcasts/whos-winning-learning-to-follow-jesus-luke-21-3/) Jesus Wants Your Help Bringing God's Kingdom on Earth: https://www.thecrossingchurch.com/podcasts/jesus-wants-your-help-bringing-gods-kingdom-on-earth-who-is-jesus-1-corinthians-15-58/ (https://www.thecrossingchurch.com/podcasts/jesus-wants-your-help-bringing-gods-kingdom-on-earth-who-is-jesus-1-corinthians-15-58/) Support this podcast
8 min
Search
Clear search
Close search
Google apps
Main menu