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Tapping This Week
Tapping is a great self-care tool. Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.
May 18, 2021
Masks are coming off, now what? #329
Masks are coming off and we're adapting to a new stage of the pandemic. This tapping audio will help manage the stress.
Oct 20, 2020
I dislike this arrogant fool #328
Making energetic room for people who are on the opposite side of the aisle.
Oct 6, 2020
Healing 2016 and hope for 2020 #327
Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time.
Sep 19, 2020
Talking and tapping about tapping #326
The history behind tapping and what to say for accepting ourselves.
Aug 31, 2020
Blurred lines #325
Are you blurring the lines between what you can influence and what you can't?
Aug 16, 2020
“There’s a lot going on” #324
With everything going on, this is a gentle way to start your week. Tapping on all that's going on, feeling confused, and looking at things compassionately.
May 31, 2020
If you are white #323
Being a white woman in the US who wants to be an ally means addressing our bias and privilege.
May 31, 2020
The virus is here to stay, the pandemic is not #322
The pandemic will end, but the virus isn't going away. Keep on tapping for your self-care.
May 10, 2020
Conspiracy theories, ongoing stress, and disgust with Trump #321
Tapping for our ongoing stress, frustration with conspiracy theories, and disgust with Trump.
Apr 21, 2020
Settling into the pandemic #320
Tapping for our emotional response to the pandemic as we settle into the second month.
Apr 4, 2020
We are so resilient #319
Tapping for emotional resilience during the virus.
Mar 24, 2020
Keep calm and carry on #318
Tapping and ideas to support your intuitive self during this pandemic.
Mar 16, 2020
Calm during the coronavirus #317
Tapping for calm during the coronavirus and taking personal action that feels aligned.
Mar 8, 2020
You’ve had devastating news #316
Years later, emotional shocks cast a shadow in your hearts. Tapping helps.
Feb 23, 2020
When bad things happen #315
Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap.
Feb 1, 2020
5 things we do when stressed #314
We disconnect, over-react, and misinterpret when we are stressed. Change that with tapping.
Jan 25, 2020
The energy of endings #313
Tapping for when things are changing, we are feeling sad, and finding the love.
Jan 12, 2020
The energy to start things #312
Finding your timing and the energy to start things in a way works for you.
Dec 21, 2019
What you do and don’t enjoy #311
A tapping to appreciate what you're good at and a tapping for what's not working for you
Dec 9, 2019
Ten tips to get started tapping #310
Ten tips for working with tapping in a way that suits you.
Nov 30, 2019
Appreciating yourself #309
A lovely tapping on appreciating yourself and your journey through the eyes of the Enneagram.
Nov 17, 2019
I know I’m right #308
Finding mental flexibility and clarity
Oct 25, 2019
We are all good #307
We all have good that wants to express itself.
Oct 6, 2019
I can’t believe I did that #306
Our mistakes can be painful but illluminating.
Oct 1, 2019
I’m okay, or am I? #305
I'm okay, do I believe it or not?
Jul 7, 2019
Grin and bear it #304
Tapping for things we hate doing but do anyways
Jun 17, 2019
Feeling conflicted #303
Tapping for feeling conflicted about a decision
May 27, 2019
Getting help tapping #302
Safety and results while tapping
May 11, 2019
Ouch, that hurts #301
Relief and guidance for when we get injured
Apr 25, 2019
Overwhelm to compassion #245
There's love in our overwhelm, use tapping to find it.
Apr 14, 2019
I release my parents #244
I release my parents and tend to my heart. The anger ends.
Apr 4, 2019
Tapping is awesome #243
Three examples of using tapping for your self-care routine.
Mar 23, 2019
It gets easier #242
The hardest part is over and tapping for parts we still reject.
Mar 10, 2019
Shining your light #241
We each shine a heart signal to the world. How connected do you feel to yours?
Feb 22, 2019
I lost my confidence #240
Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem".
Feb 10, 2019
The big stuff and small #239
Tapping is a powerful tool for both large traumatic events and small events. Tapping works with the nervous system to help us feel better in our body. As the body feelings change, the memories fade, and the thoughts change.
Feb 4, 2019
The courage to tap #238
It takes a lot of courage to be doing this work. I see and honor your desire to feel better and to make a difference and help others. Reasons we don’t tap There are very good reasons why we might be reluctant to tap. We don’t know that it works. We don’t to be alone in ... Read more
Jan 18, 2019
“I cry easily.” #237
Do you think you’re weak or broken if you cry too easily? Join me in this delightful, illuminating, and personal tapping exploration and discover the truth behind your tears …. Four beautiful rounds on aspects for anyone who thinks they cry too easily. Photo by Al Soot
Jan 3, 2019
Sharing your purpose #236
What’s your relationship with your sense of purpose? A very gentle tapping on shining brightly as yourself. A body scan and tapping on any body tension as you think of your purpose in the world. The healing principle that you have an innate desire to grow and expand. Photo by Anton Scherbakov
Dec 20, 2018
Intuition on your side #235
You are guided by a loving and powerful intuition that’s on your side. How much do you trust that you have access to intuition that is on your side? Your inner guidance is here for your well-being. Tapping for: Being in relationship with your intuition When something bad happened and your “intuition failed you” The elements of ... Read more
Dec 8, 2018
Feeling less holiday stress #234
Treat yourself to ten minutes of feeling better with some tapping on holiday stress and our to-do lists. The pressure to get things done is tied to the root center in Human Design. Photo by Annie Spratt
Nov 30, 2018
What are you carrying? #233
A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one. You transform when you include all your parts and experiences, rather than reject them. You have a healthy, ... Read more
Nov 21, 2018
Easing holiday traditions #232
Do you ever feel the conflict at the holiday times with part of you wanting to belong and part of you wanting to be yourself? We can end up feeling burdened by our holiday traditions rather than nourished. With this tapping podcast, you might find yourself taking a lighter touch with your holiday traditions. What are ... Read more
Nov 10, 2018
Your creative energy #231
Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more
Nov 4, 2018
Who’s your fractal? #230
This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story? Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more
Oct 31, 2018
Surrogate tapping #229
In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss. This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more
Oct 28, 2018
What just happened? #228
Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more
Oct 21, 2018
I’m pissed off, I’m right #227
I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter, from the EFT Guild for the reminder ... Read more
Oct 16, 2018
I don’t know what to do! #226
Feeling frustrated and like you’re spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from “not knowing what to do” to a sense of calm and allowing. Photo by Andre Hunter
Oct 14, 2018
Fear blocks our knowing #225
What gets in the way of our intuition? We have access to an immediate knowing of what’s healthy which is very different than fearing the future. Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more