#30 Steven Sashen on Running Barefoot
1 hr 7 min
25% of the bones and joints in your entire body are located in your feet and ankles. Also, you have over 200,000 nerve endings on the sole of each foot. So why are we covering up these sensory powerhouses with padding and cushioning? Walking around or even running barefoot, or with footwear designed to let the feet be feet, can improve our overall physical health in ways we never imagined.WELCOME TO THE DARIN OLIEN SHOW.On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have honest conversations with the extraordinary people that inspire me. I hope that through their knowledge and unique perspectives, they'll inspire you, too.Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. So, if you're interested in expanding your view of the world by learning new perspectives on health, nutrition, and healing the planet, this podcast is for you.Steven Sashen dives into things feet first.In fact, it’s his company motto. Xero Shoes was built out of a need for Steven to free his feet. After picking up sprinting again following a 30 year hiatus, Steven would injure himself constantly. Every couple of weeks would bring another pulled muscle or ankle strain. When a friend suggested a barefoot run, everything changed.After his first run with a barefoot running group, Steven was awakened with a new awareness of how his feet interacted with the ground. He ran 5K on that very first go around and was shocked at how easy it felt on his body. He was even able to pinpoint a reason for why he was injuring one leg more than the other. All this knowledge was too empowering to ignore, and Xero Shoes was born.In this conversation, Steven and I get into how incredibly powerful and intuitive our feet really are. We explore the foot to brain connection and how the modern day athletic shoe is counterproductive to the way we physically interact with the ground under our feet. Steven gives us the origin story of Xero Shoes, which gives you an understanding of why I refer to him as a “Master of Movement”. So kick off your shoes, and take a listen to this one, guys!Other topics in this episode:Steven’s history with movementHow to recognize  “Big Shoe” propagandaHow Steven’s research background at Duke helped fuel Xero ShoesThe lies we’ve been fed about our feetHow watching a child run barefoot can give you better idea of how the body is supposed to workThe truth about your archThe copycat nature of the athletic shoe industryDr. Irene Davis and her contribution to barefoot runningBalance and the elderlyHow tricking your brain can keep you youngSteven and Lena’s Shark Tank experience with Mr.Wonderful To register for We Are Podcast, go to WeArePodcast.com/darin. Use code DARIN for 20% off your ticket!Links & Resources:We are Podcast 20% off any ticket option using this promo code:DARINSteven’s WebsiteXero ShoesSteven on LinkedInSteven on TwitterXero Shoes on InstagramDr. Irene DavisBarefoot Running by Michael SandlerThe Brain That Changes Itself: Stories of Personal Triumph From The Frontiers of Brain ScienceBorn to Run by Christopher McDougallWatch Steven and Lena on Shark TankNetflix’ Down To Earth’ Official TrailerDownload Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.comBarukas Nuts 15% discount with code “DARIN”The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha Ciaccia
Looking for a quick fix for your pain? Then listen to this interview with Sam Ciaccia – trainer by day and physician assistant by night – as she explains what she runs into at the emergency room all the time and how you can avoid it.  This podcast opens up our eyes to the reality of a "quick fix" and the importance of awareness and self care of one's body.  Tune in for some body awareness exercises that you can implement in your day to day to make sure your body can be protected from possible troubles down the road. What You Will Learn in This Interview with Sam Ciaccia: @sciaccia 02:58 – What Sam’s purpose and goal is behind what she does 05:08 – Why it is important to Sam to continue learning and teaching movement` 07:13 – What it means to “abuse the system” 09:15 – How to motivate those who are looking for a quick fix 12:02 – The importance behind educators informing patients fully to avoid addictive behaviors 13:32 – Addictions behind medications and the importance of finding alternatives and education 16:05 – Why kettlebells, movement, and breathwork is so prevalent in Sam’s life 20:13 – How to determine if you are in an inhaled or exhaled state and why it's important 25:44 – How to strengthen breathwork with movement 27:25 – Why rib cage and pelvis placement is important - How to determine a neutral state 31:42 – Why having a lack of understanding of your body can be harmful 33:15 – How to start becoming more aware of your body movement About Sam Ciaccia: Sam Ciaccia is certified with her CSCS, SFGII, MS, PA-C. Trainer by day, Physician Assistant by night. Sam lives a duo-career, treating patients in the ER while living out her passion as a Strength Coach in NYC. She’s helped a range of clients from getting out of pain to conquering feats of strength! Kettlebells are her specialty focusing on the biomechanics of movement patterns and how they are applied to Kettlebell training. She encourages everyone to live up to their full potential in her sessions and overall in life! Items mentioned in this episode include: Sam’s Website: https://www.samanthalynnciaccia.com Sam’s App: https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength To check out the full show notes, visit Doc Jen's website here: www.docjenfit.com/podcast/episode53 --- Send in a voice message: https://anchor.fm/TOBpodcast/message
38 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Vegans...we need to talk with Psychologist Melanie Joy
In *Episode 112* I sit down with *Harvard-educated* *Psychologist and best selling author Melanie Joy *to discuss how we form our beliefs about food and how vegans can have healthier, more productive, conversations with non-vegans. An episode that I believe will be highly instructive regardless of the diet that you follow. *In this episode we cover:* * Melanie's personal journey to studying Psychology at Harvard and writing her award winning book* "Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism" * * Why our food choices matter * The carnism ideaology * Carnistic defense systems and the three N's: 'Normal, Natural and Necessary * Effective vegan advocacy: how to communicate better as a vegan * Shame vs guilt * The idea of thinking about process vs content when communicating with someone who holds a different opinion to you * Why the debate format sets us up to fail * How you can be a part of the solution * What a 'vegan ally' is * The idea of watering the right seeds * and much more While my episodes usually focus on nutrition science I found this exchange fascinating and believe many of the learnings hold true for our communication in general, whether that be related to food choices and the exploitation of animals or not. My plan is to extend this into a 3-4 part series, with Melanie to return and another high profile vegan activist in the coming months so we can continue exploring this topic together. *Resources*: The 3 minute video on Carnism created by Melanie and her team Beyond Carnism that I referred to in this conversation Connect with Melanie on Instagram @beyondcarnism Carnism.org website Melanie's Book Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, 10th Anniversary Edition The Vegan Matrix - another book written by Melanie exploring what she believes is a serious problem with the vegan movement: unexamined privilege. Melanie's 2015 TedX Talk Toward Rational, Authentic Food Choices *My Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com and host of the Plant Proof Podcast Connect with me on Instagram and Twitter @plant_proof
1 hr 27 min
Align Podcast
Align Podcast
Aaron Alexander
Aubrey and Vylana Marcus: How to Navigate Separation and Heartbreak
What can we learn about ourselves when we go through a separation from another? It’s easy to feel strong when things are working, but what about when things aren't? There is valuable opportunity given to us that only present themselves when relationships fall apart–The opportunity to navigate through the deep layers of ourselves. But how do we actually navigate through these layers? In this conversation, Aubrey Marcus and his wife Vylana - two of my very favourite people - answer the questions I have on separation from someone you love (or feel deeply about), as it's something I currently am going through in my own life. Plus, they discuss why “wounds allows the light to enter”, and how truly loving ourselves is the best tool for facing a broken heart. Aubrey is the founder of ONMIT, a NYT bestselling author, the AMP podcast host, and founding member of Fit For Service Fellowship. Vylana is a sound alchemist, singer, Tahitian dancer, and medicine woman. What we discuss: [00:07:09] Aaron's current context [00:12:17] Love autonomy [00:18:56] Using the pain of a separation to growth [00:22:35] Facing and accepting fear [00:27:37] Self-love practices [00:40:38] Trust in acceptance [00:45:25] Expediting the process of accepting events within ourselves [00:51:22] Why current life events show you where there is still work to be done Find more from Aubrey and Vylana: Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast Program: https://www.aubreymarcus.com/pages/fit-for-service-fellowship Instagram: @aubreymarcus Instagram: @vylanamarcus
1 hr 4 min
Muscle For Life with Mike Matthews
Muscle For Life with Mike Matthews
Mike Matthews
Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders. This is why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions. Sometimes I can’t get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion. That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective. Think of it like a spicier version of a Q&A. So, here’s what I’m doing: Every couple of weeks, I’m asking my _Instagram_ followers what they disagree with me on, and then picking a few of the more common or interesting contentions to address here on the podcast. And in this episode, I’ll be tackling the following . . . 4:31 - “The 4 to 6 rep range doesn’t suit everyone.” 22:07 - “I disagree with the lack of mobility work in your routine.” 31:02 - “You can target individual quad muscle with different exercises.” Mentioned on The Show: Legion Black Friday Sale: https://legionathletics.com/shop/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
41 min
For The Life Of Me
For The Life Of Me
Julie Piatt
142 Protecting The Tongass w/Tyler Yarrow
In this special holiday episode @SriMati and activist @tyler_yarrow_  give thanks for the Tongass region of Southeast Alaska, one of the last untouched forest wildernesses on the planet. In this heart felt connection Tyler and Julie share their personal experience of the awe-inspiring beauty and near-incomprehensible vastness of this sacred region at a time when its environmental protections are being dismantled by the Trump administration via the disbanding of The Roadless Rule. They discuss the life-giving communion of trees and the fright-giving tendencies of bears as Julie recollects her childhood in Anchorage and Tyler expands into her divine life blueprint of protector and guardian of these robust and vibrant ecosystems. Episode Links… Check Tyler’s linkinbio on Instagram @tyler_yarrow_ or her website _https://www.tyleryarrow.com/_ or her YouTube _https://www.youtube.com/watch?v=fP1f9OhvKvM&ab_channel=TylerYarrow_ Learn more about the region via the Southeast Alaska Conservation Council _https://www.seacc.org/_ Understand the impact of the Roadless Rule policy here… _https://earthjustice.org/features/timeline-of-the-roadless-rule_ It’s here for the Damanhur spiritual community in Italy... _http://www.damanhur.org/_ And to connect directly with Julie for personal sessions, go here… _https://www.juliepiatt.com/_ Finally, for delicious, artisanal not-cheese, just in time for the Christmas holidays, you need SriMu… _https://srimu.com/_ (SriMu wheels are perfect for freezing, so an altar box can last for weeks!) Need help to bring your podcast idea to life? Email jo@sparewomen.com --- Send in a voice message: https://anchor.fm/forthelifeofmepod/message
53 min
All About Fitness
All About Fitness
Pete McCall
Holiday Fit Gift Guide with Tricia Murphy Madden
Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT the good news is that we’re almost through, we just have to make it through the Holiday season. If you’re like me, I LOVE giving gifts to the people who are important in my life, it’s a chance to show how much I care about them. However, while I love giving gifts, I find the process of picking out gifts somewhat intimidating which is why I’ve put together the 4th Annual All About Fitness Holiday Fit Gift Guide to help you find that special something for the special someone in your life who loves to sweat.    Yes, the is the 4th annual Fit Gift Guide but it’s the first one I’ve recorded with a good friend and colleague, Tricia Murphy Madden (previous gift guides were recorded with Amanda Vogel, who was unavailable this year).    To help you find the perfect gift for that special someone I asked Tricia to come up with ideas that would be perfect for women while I offer suggestions for the men in your life. Whether it’s a colleague or distant cousin that you got in the family gift exchange or someone you snuggle with every night, hopefully you will hear a suggestion that will help you identify the right item to give this Holiday season.   In the interest of full disclosure, some of the gifts suggested are from previous guests of the All About Fitness podcast - that’s only because I have been using the products and believe in their ability to help you to enhance your quality of life.    The following gifts are all mentioned in the podcasts, some are generic ideas while others are specific; coupon codes, where available, are noted below:   EightSleep smart mattress; a mattress that automatically adjusts to your needs for an optimal night's sleep https://www.eightsleep.com use code AAF150 to save $150   Under Armour Recovery Sheets: help promote recovery from exercise while you sleep: https://www.underarmour.com/en-us/p/ua-recover/ua-recover-sheet-set---double/1325132.html   Viome - testing of your gut biome to identify the optimal nutrition and vitamins for your needs; use code AAF10 to save 10% on the purchase of any of the testing kits: https://www.viome.com   Starbucks Holiday Cup - allows recipient to get 1 free coffee or tea throughout month of January, available at Starbucks nationwide.   MasterClass annual pass - give the gift of education: https://www.masterclass.com/   HomeroomFit.com membership - if making it to live classes is a challenge, Homeroom Fit is a virtual platform that brings some of the country's best instructors directly to you. https://homeroomfit.com   Home workout gear for the Barre group fitness junkie (perfect companion for a Homeroom Fit subscription):  Bender Ball / mini-bands by Kira Stokes / Micro-bars by Bodybar / Booty Kicker - home Barre stand (weights not included) / Yoga mat   Hoodie towel from Billabong - dry off and change in cozy comfort Hoodie towel from Billabong    Rechargeable electric socks (as found on Amazon)   Fit Radio subscription - give the give of music to keep a friend moving all year long: https://www.fitradio.com   Myaderm CBD cream - helps relieve minor aches and pains, a perfect stocking stuffer for the active person: https://www.myaderm.com Available at Dick's Sporting Goods   Rad E-bikes Rad City 4 E-bikes are an environmentally friendly way to get around for short commutes or running quick errands.   Stealth Training gloves from Throwdown Industries - these workout gloves are specially designed to keep germs and nasty viruses off your hands: https://throwdown.com/products/stealth-training-gloves    Give the gift of fitness education: Smarter Workouts: The Science of Exercise Made Simple teaches readers how to design their own workout programs; include 21 different workouts. Exercise for the Fountain of Youth e-book - educates readers on the types of exercise that can slow the effects of the aging process - only $7
55 min
AdapNation: all things Self-Optimisation!
AdapNation: all things Self-Optimisation!
AdapNation
#151: Steve's worldview, biases & approach to COVID-19 research
This is a shorter solo podcast, for those interested to know more about the producer of all of AdapNation’s COVID-19 and associated content, and how it’s done. This episode is part confessional, part insight into how I work, and part instructional. It’s great to see our content is helpful and valuable to so many in calibrating their knowledge and perspectives regarding COVID-19, human health and government public health interventions. More and more people are gaining the courage and confidence to share our evidence-based content, set up their own pages and even produce their own analysis. Amazing! But, let’s be clear, we ALL have our biases. You can’t be human and not have your own worldview and biases, that inevitably act as both a map and a lens in which you evaluate and respond to reality. I (Steve) am no exception. So, in an effort to be an open book to our supporters, new followers, and even sceptics of our work, I thought it would be only right to share my health-oriented worldview and known biases. Yep, it’s a laundry list! No doubt you would have experienced my biases in my work, so this is merely a confession to the fact I know that they exist and I try my best to mitigate them. No one is immune to cognitive dissonance, me being no exception. The more open we can be about this, the better we can explore truth versus attempting to bend reality to match our expectations and beliefs of the world. This episode will also let you in to how I further develop my my subject matter knowledge, how I research and investigate issues, how I prevent being in an echo chamber, my approach to content creation, the important aspects of statistician analysis and visualisation, and the common COVID-associated data sources AdapNation frequently use in our work. The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020) Referenced AdapNation Resources: ▪︎ COVID+ Insights - the AdapNation in-context COVID dashboard ▪︎ COVID Content - a collection of our best COVID content ▪︎ AdapNation on Facebook - joint the community which reaches 1.5M+ people a month ▪︎ About Steve Katasi For the COVID-19 Official Data Sources we use: https://adapnation.io/151-covid-worldview-biases-approach ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media. AdapNation Useful Links: The #BeYourBest Self-Optimisation Journey ■ Social - Instagram & Facebook & Tons of Free Website Content ■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import ■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking ■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
37 min
Gut Health Gurus Podcast
Gut Health Gurus Podcast
Kriben Govender
Morley Robbins on Copper Deficiency and Mineral Balance
A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.     Bio:    Morley Robbins is the creator of The Root Cause Protocol.   Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium.   In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org).   And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily).   As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.   Topics discussed:   * Who is Morley Robbins? * The Importance of Minerals * Magnesium * Health Freedom - Medical Independence * Copper- Ceruloplasmin * Iron * Oxygen - Metals * Mitochondria * Iron Toxicity * Copper - Iron Interaction * How to Measure Iron Status in the body? * Copper - Iron and Oxygen * Anti oxidant Enzymes * Oxidative Stress , Inflammation and Cell Death * Metabolic Dysfunction * Why does the body consume magnesium when stressed? * Sympathetic and Parasympathetic Nervous system * Mineral Activation of Nervous System * The oldest hormone in the body * Calcium and Magnesium status * The Definition of Stress * Iron and Stress * The addition of iron to food * pH and energy * Healing is Voltage https://www.amazon.com.au/Healing-Voltage-Handbook-Jerry-Tennant-ebook/dp/B00JS6HK46 * Energy Vibration * pH and Energy * What is too much Iron in the diet doing? * Macrophages * Response to Infection * Mitochondrial water production * Inflammation and Hydrogen Peroxide * Hydrogen and the Microbiome * The Great Oxygen Event * Multi- Copper- Oxidases * Cholesterol * Gut Bacteria and Multi Copper Oxidases * Enzymes and Quantum Biology * Mineral and Enzyme Connection * Physics and Biology * Hydrogen Peroxide and Iron Reaction * The Copper Story * Stephanie Seneff https://stephanieseneff.net/ * Glyphosate and Copper Connection * Ceruloplasmin https://en.wikipedia.org/wiki/Ceruloplasmin * Ascorbic Acid and Copper * Factors disrupting Ceruloplasmin * The Root Cause Protocol https://therootcauseprotocol.com/ * High Fructose Corn Syrup and Gut Health * How much copper do we need? * Ascorbic Acid vs Vitamin C * Source of Real Vitamin C * Kakadu Plum https://www.nourishmeorganics.com.au/collections/immune/products/pure-kakadu-plum-powder-100g * Camu Camu https://www.nourishmeorganics.com.au/collections/all/products/raw-organic-camu-camu-powder-200g * Tyrosinase Enzyme https://en.wikipedia.org/wiki/Tyrosinase * Ancestral Eating and Dealing with Emotional issues * Gut Dysbiosis and Iron   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code rootcause for 10% off   https://www.nourishmeorganics.com.au/   Connect with Morley Robbins   Website- https://therootcauseprotocol.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.
1 hr 5 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David
Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interpret and deal with those emotions impacts how we show up in our relationships, our careers, and our health. On this episode of The Model Health Show, Dr. Susan David is back to discuss the importance of practicing emotional agility amidst a pandemic. Dr. Susan David is an award-winning psychologist, expert on emotions, and TED Talk sensation. She’s here to share her expertise on normalizing and processing difficult emotions, the importance of self-compassion, and how to better navigate your relationships during stressful times. I hope this episode will help you build emotional agility so that you can handle whatever life throws your way. Because our bodies are a manifestation of our emotions, this topic exudes into every area of our lives. The way that we deal with our emotions matters, and it’s an area we can all constantly improve. In this episode you’ll discover: * What emotional agility is, and why it’s so essential right now. * The definition of forced positivity. * How emotion suppression can lead to higher levels of anxiety and depression. * The main function of our emotions, and how they can help us adapt. * How hustle culture negatively impacts our emotions. * The importance of normalizing difficult emotions. * What bottling and brooding are. * The main question you should ask yourself when you experience difficult emotions. * How we can shift the conversation around mental health. * The importance of practicing gentle acceptance. * How practicing self-compassion can help you through challenges. * Tactile strategies you can use to remind yourself of your humanness. * How to step into greater levels of emotional agility in your relationships. * What it means to bring breadth and depth into your conversations. * How to better label your emotions. Items mentioned in this episode include: * Foursigmatic.com/model -- Use code MODEL for an additional 10% off Black Friday deals which will include up 50% off your favorite products! * Onnit.com/model -- Get your optimal health supplements at 10% off! * Embracing Change & Gaining Emotional Agility with Dr. Susan David – Episode 185 * TED Talk: The Gift and Power of Emotional Courage by Dr. Susan David * The Emotional Agility Quiz * Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life * Connect with Dr. Susan David Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 25 min
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