#14 Stephen Brooks on How We Can Live More Efficiently Together
Play episode · 1 hr 8 min
Now more than ever, people are searching for a better way. A better way to live, a better way to eat, and a better way to help their fellow man. We’ve always known the answers, but we’ve somehow forgotten them along the way. We have to work together collectively to bring about a healthier planet for us all.
Welcome to The Darin Olien Show.
On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time.

If you're interested in expanding your view of the world by learning new perspectives on health, nutrition and healing the planet, and want to learn more about society's Fatal Conveniences™, the things we may be doing because the world we live in makes us believe we have to, even though they may be doing harm- then this is the podcast for you.
Redefining Strength Fitness Hacks
Redefining Strength Fitness Hacks
Redefining Strength | Cori Lefkowith
FHP S2: E39 - The Blame Game
Whether we succeed or we fail, ultimately? Well ultimately we are to blame. However, it isn’t easy to accept that we are at fault. It’s way easier to blame outside factors… We didn’t have enough time. The plan was flawed. Work or life obligations got in the way. But guess what? It’s still your fault no matter how “real” or valid the excuses are. And that should actually be a positive thing if we truly want to make a change. Because it then means that ultimately YOU are in CONTROL. When we blame outside forces, we give them the power. We give them power, because we don’t want to be at fault. It sucks admitting you failed. It’s hard to realize we sucked at something. Or didn’t stick to the plan. It’s suck to admit we have a weakness. But when you admit it’s your own flaw? You also gain control of your future. You then have the power to CHANGE your situation. That control, and the acceptance of your failures, is what ultimately leads to your success. Those that succeed honestly often don’t really have a better plan. They didn’t have perfect timing. Shit got in the way and they had countless setbacks. But they owned their failures. Blamed themselves and not things outside of their control. And they put in the work to make the changes. Stop blaming everything but yourself. Because ultimately YOU are in control. Ultimately only you can choose how to react to a situation. Only you can choose to move forward.
3 min
All About Fitness
All About Fitness
Pete McCall
Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility
Run two laps then sit on the ground to stretch for 5-10 minutes. If you grew up playing sports this sound like a familiar method of 'warming-up' before practice or a game. Motor units are the connection between the muscular and nervous systems. The motor unit sends the signal that tells muscle fibers to contract; static stretching, holding a muscle in a lengthened position, works by reducing neural activity to the motor units which allows the muscle to relax, not exactly the ideal scenario before a challenging, dynamic exercise session. Mobility exercises are a different form of stretching that increase neural drive to muscle fibers helping them to work more effectively. Mobility exercises can help you warm-up more effectively, or could even provide a stand alone workout on those days you may be feeling a little sore or sluggish. Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts amazing tips on the benefits of mobility and provides numerous workout solutions to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode of All About Fitness, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Get ready for a fun and lively conversation that will change the way you think about bodyweight exercises. To learn the mobility moves that you should be doing, follow Dr. Jen on Instagram: @DocJenFit or @themobilitymethod or @theoptimalbody Visit Doc Jen's website HERE Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process: https://youtu.be/F6rd-1SCjtc Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
1 hr 2 min
Listen To Your Body Podcast
Listen To Your Body Podcast
Steph Gaudreau
What is Gentle Nutrition? (Intuitive Eating Principle 10)
We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about gentle nutrition and embracing food as something that is there to nurture you, not punish you. Key Takeaways If You Want to Embrace Gentle Nutrition You Should: * Stop pitting your inner wisdom and inner body trust against the external world and social pressures found in diet culture * Let go of your perfectionism and restrictions and start integrating your body wisdom and logic when it comes to food * Change your mindset by embracing moderation and learn to trust your bodies ability to self-regulate Lets Set the Record Straight About Gentle Nutrition There are many misunderstandings around Principle 10, which is why it is the last principle for good reason. All of the principles have a firm basis in nutrition, but exploring gentle nutrition is something that must be done after you have already embraced the Intuitive Eating framework. Your Body Is Your Home Many of us have been raised to distrust our bodies and live in fear of our own being. This is simply ludicrous, and we have diet culture to thank for pitting ourselves against our own inner wisdom and body trust in favor of how we look externally. You should not be fearful or anxious about your body, but instead, embrace your physical vessel and how it works to serve you in the world at any size or shape. Your Search for Perfection Is Not Healthy If what you are eating or your constant search for perfection is causing you stress or anxiety, it is not healthy. How we think about food directly affects our actions towards it, and it is only by changing our mentality to an additive mindset rather than a restrictive one that we can start to embrace our worthiness. When it comes to making intuitive eating a part of your life, it involves practice and support. Changing your mindset may take some time, but it is crucial to your ability to stop looking for perfection on your plate and start embracing how your body can serve you right here and now. What was your favorite principle shared in the Intuitive Eating series? Share your ‘a-ha’ moment or a recent win with me in the comments section of the episode page. In This Episode * Debunking the most common misunderstandings surrounding the final principle of Intuitive Eating (5:50) * Why gentle nutrition needs to be the last principle you embrace on your Intuitive Eating journey (14:24) * Where diet culture comes from and why it is systemically built into our fatphobic society (19:19) * Why mindset is a key part of the Intuitive Eating framework and your relationship to food (21:22) * How to embrace the principle of moderation and trust your bodies ability to self-regulate (23:17) Quotes “We are in our bodies. It is the vessel, the vehicle, by which we get around. It houses our intellect, our emotional being, our energetic being, it is how we interact with people and have a human experience.” (8:56) “It is very, very common for people to want to go right to gentle nutrition first, it's familiar, but here is the reason why gentle nutrition is the last principle in the book. A lot of people think, ‘oh it would be more credible if it was in the beginning’. But there is a reason for that.” (14:34) “We need to understand that what we choose to eat has to also work for us as mental, emotional beings, and all of the other aspects of our wellbeing. It can't just be the physical.” (15:51) “Mindset is a key part of the framework that I teach because how we think about food directly affects our actions.” (21:28) “Our bodies are innately wise, and we meddle in that because we have been taught to distrust.” (23:18) Links Join the Listen To Your Body Newsletter LTYB 288: How To Ditch Dieting (Intuitive Eating Principle 1) LTYB 289: Honoring Your Hunger (Intuitive Eating Principle 2) LTYB 292: Make Peace With Food (Intuitive Eating Principle #3) LTYB 293: Challenging The Food Police (Intuitive Eating Principle 4) LTYB 296: 3 Ways to Make Eating More Satisfying (Intuitive Eating Principle 5) LTYB 297: 3 Ways to Honor Your Body’s Fullness (Intuitive Eating Principle 6) LYTB 300: 4 Questions to Ask About Emotional Eating (Intuitive Eating Principle 7) LYTB 301: How To Practice Body Respect (Intuitive Eating Principle 8) LTYB 303: Stop Earning and Burning Your Food Through Movement (Intuitive Eating Principle 9) Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!
29 min
Medical Medium Podcast
Medical Medium Podcast
Anthony William
013 Mold: The Crazy Maker
Going down the mold path is not easy for anyone. It requires a certain mindset to be able to live your life and at the same time, live with the mold around you. How do you battle an invisible invader that instills so much fear in people, and can worsen health symptoms and conditions? The mold today is not the same mold of yesterday, the mold today is much stronger than mold ever was in our history. This mold runs on a frequency, emf, radio signals, and energy emitting from power plants; it thrives on technology and has adapted and lives by this power. Mold can trigger someone who is seemingly healthy and has had no health problems before but can especially trigger someone who is already struggling with an existing health symptom or condition. We don’t always have full control over our environment or surroundings, but there are ways to fight against mold exposure while living with the mold itself. In this episode, learn how mold can be a trigger for many health symptoms and conditions, including tingles, numbness, dizziness, ringing in the ears, eczema, psoriasis, body pain, migraines, acne, Hashimotos, anxiety, depression, heart palpitations, brain fog, Lyme disease, chronic fatigue syndrome, lupus, multiple sclerosis (MS), UTIs, sinus infections, bladder infections, sore throats, and more. I reveal how the immune system goes after mold spores in the bloodstream and what healing tools to incorporate to help rebuild the immune system and defend yourself from mold sickness.
59 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Can holistic grazing reverse climate change? A review of Kiss the Ground
In *Episode 111 *I sit down with Environmental Researcher Nicholas Carter to discuss claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. *Specifically we cover:* * The claims made by the documentary around reversal of climate change * Pro's and Con's of the solutions put forward by the documentary * Holistic grazing and carbon sequestration * Alan Savory and science * Importance of conservation and restoration of forests * Grasslands versus forests for carbon sequestration * What a shift to holistic grazing would mean for diets globally * The evidence based way for individuals to lower their food based environmental footprint * and much more *Resources:* * FCRN Grazed and Confused Report * Paul Hawken's Drawdown Review solutions - Sort by impact and you will see Plant-Rich diets are in the top 4 of all solutions in both scenario 1 and scenario 2 that they put forward. * Maria Nordborg's review of Holistic Grazing and Alan Savory's claims * Tim Searchinger's paper on land use * Matthew Hayek's paper on what a shift from factory farmed cows to grazing cows means for beef supply * Database of environmental science articles on food and planetary health compiled by Dr Tushar Mehta and Nicholas Carter * An expansive article I wrote on our food system and climate change *Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com - a free resource for plant based nutrition information
1 hr 20 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
What Will Your Legacy Be?
How would you like to be remembered years from now? Your legacy can be to leave a massive impact on the world and make it a healthier place for all of its inhabitants. On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by Alysoun Mahoney who honored her late husband by carrying on the work they began together as advocates for a plant-based lifestyle and animal welfare. Following his sudden passing, Alysoun established the Gregory J. Reiter Memorial Fund. It is thanks in no small part to the fund that countless animals are being saved, major shifts have been made on the federal level toward healthier practices, and tens of thousands of people have learned the benefits of adopting a vegan diet. So what would you like your legacy to be? What work would you like to continue for years to come? You will learn how you can make a huge difference without millions of dollars. Your legacy — a healthy legacy — can be solidified with far less and do far more good than you can possibly imagine. Chuck is also joined by Kim Intino, Director of Legacy Giving for the Physicians Committee, who walks us through how to simplify the process of cementing your legacy so that you can support the tireless efforts of the Physicians Committee well into the future. Get ready to change the world. Legacy Giving Planning Event Register: http://bit.ly/LegacyEventPCRM — — — Kim Intino kintino@pcrm.org — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org/ — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
56 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Forget LDL - Focus on Remnant Cholesterol
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about Remnant Cholesterol. It is one of the best indicator of mortality, and is very Atherogenic which means it create plaquing or problems with the arteries. It is the plasma cholesterol or the cholesterol in the blood that is not HDL or LDL. Too much sugar or insulin could create a lot more extra cholesterol.  How to Find the Remnant Cholesterol: Take the total cholesterol and minus your HDL and LDL  • Less than 17: Optimal  • 18 – 23: Okay  • 24 – 29: Concerning  • Greater than 30: Very Concerning  Remnant Cholesterol: http://bit.ly/2TB7M43  Dave Feldman on Cholesterol Code: http://bit.ly/2ULTVrW Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor
4 min
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