#13 Kenny Chesney on Finding Balance Between the Extremes
Play episode · 1 hr 12 min
Performing night after night to sold-out arenas, pouring your heart out into every song, and drawing energy from the crowd must be an intoxicating feeling. But then after months of touring, it's over. How do you find balance between the extremes? 

Welcome to the Darin Olien Show.

On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time.

If you're interested in expanding your view of the world by learning new perspectives on health, nutrition and healing the planet, and want to learn more about society's Fatal Conveniences™- the things we may be doing because the world we live in makes us believe we have to, even though they may be doing harm- then this is the podcast for you.

Kenny Chesney is a country music megastar.

And he’s also a good f…
Redefining Strength Fitness Hacks
Redefining Strength Fitness Hacks
Redefining Strength | Cori Lefkowith
FHP S2: E39 - The Blame Game
Whether we succeed or we fail, ultimately? Well ultimately we are to blame. However, it isn’t easy to accept that we are at fault. It’s way easier to blame outside factors… We didn’t have enough time. The plan was flawed. Work or life obligations got in the way. But guess what? It’s still your fault no matter how “real” or valid the excuses are. And that should actually be a positive thing if we truly want to make a change. Because it then means that ultimately YOU are in CONTROL. When we blame outside forces, we give them the power. We give them power, because we don’t want to be at fault. It sucks admitting you failed. It’s hard to realize we sucked at something. Or didn’t stick to the plan. It’s suck to admit we have a weakness. But when you admit it’s your own flaw? You also gain control of your future. You then have the power to CHANGE your situation. That control, and the acceptance of your failures, is what ultimately leads to your success. Those that succeed honestly often don’t really have a better plan. They didn’t have perfect timing. Shit got in the way and they had countless setbacks. But they owned their failures. Blamed themselves and not things outside of their control. And they put in the work to make the changes. Stop blaming everything but yourself. Because ultimately YOU are in control. Ultimately only you can choose how to react to a situation. Only you can choose to move forward.
3 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper Traps
Are your shoulders or neck constantly giving you trouble? Listen in as Dr. Jen and Dr. Dom dive into what the upper trapezius really is and why they’re so easily tensed.  If you feel stressed over work, kids, the news, or anything really, this podcast will empower you to self treat your tensed muscles and give you back the independence you deserve.  Tune in to gain an understanding of the foundations of the breath and how they increase your bodily awareness; all so you can live a more relaxed, tense free life. Sign up for the “Grateful for My Body” Challenge with a limited time EARLY BIRD DISCOUNT HERE: https://www.docjenfit.com/gfmb/ What You Will Learn in this PT Pearl: 03:40 – What the upper trap is, where it is, and what movement patterns it does 07:39 – Why your upper trap might feel tense or pain 10:48 – How to take tension out of the upper trap - Why bodily awareness is important 12:25 – Simple exercise to feel the difference between tense and relaxed upper traps 13:05 – Breathing techniques that will help relax, not only your upper traps, but your entire body 16:14 – Why movement of the upper trap, especially if it's tense, is necessary 17:13 – The 30 for 30 rule and its benefits 18:43 – Dr. Dom explaining a quick breathing technique you can do anywhere To Watch the PT Pearl on YouTube, click here: https://youtu.be/rkakSNxnpLw Items mentioned in this episode include: The Optimal Body: https://www.docjenfit.com/theoptimalbody/ We Think You’ll Love: * Jen’s Instagram * Dom’s Instagram * YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! To check out the rest of Doc Jen’s website, click here: www.docjenfit.com/podcast/episode42 --- Send in a voice message: https://anchor.fm/TOBpodcast/message
20 min
All About Fitness
All About Fitness
Pete McCall
Josey Greenwell - Accidental Fitness Star
"Change is the only constant in life," was an observation first made by Greek philosopher Heraclitus. Many of us may now be working in careers that were not in our initial plans when we first set out in life. Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but fitness was not his original career path. Josey began the journey to become a musician but instead of performing in nightclubs and venues he found his calling in fitness where he now motivates and helps others to achieve their best life through exercise. Recently Josey has made a few more changes, including a return to the recording studio, and is now releasing the album City Games. On this episode of All About Fitness, Josey Greenwell shares his story of how he became a top instructor for Barry's, a leading boutique fitness studio and what making music means to him. This is a fun and lively conversation about how to make the best out of the constant change that defines our journey in life. Follow THIS LINK to find Josey on Instagram: @JoseyGreenwell GO HERE to listen to Josey on Spotify To learn more about Barry's Bootcamp - CLICK HERE BRAND NEW - JUST RELEASED - Functional Core Training and Dynamic Anatomy e-book bundle - FOLLOW THIS LINK to learn how your muscles function when you move and the most effective way to design exercise programs to get the results you WANT! Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch! Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body! What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs? FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27 Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $12 8 week Kettlebell Conditioning - only $12 8 week Functional Core Training - only $12 Dynamic Anatomy e-book understand how your body functions during exercise for only $14! To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple Learn how your body functions during exercise in addition to workout tips that will work for you from the All About Fitness podcast YouTube channel Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas
1 hr 9 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Can holistic grazing reverse climate change? A review of Kiss the Ground
In *Episode 111 *I sit down with Environmental Researcher Nicholas Carter to discuss claims made in the Kiss the Ground documentary that was released on Netflix a few weeks ago. *Specifically we cover:* * The claims made by the documentary around reversal of climate change * Pro's and Con's of the solutions put forward by the documentary * Holistic grazing and carbon sequestration * Alan Savory and science * Importance of conservation and restoration of forests * Grasslands versus forests for carbon sequestration * What a shift to holistic grazing would mean for diets globally * The evidence based way for individuals to lower their food based environmental footprint * and much more *Resources:* * FCRN Grazed and Confused Report * Paul Hawken's Drawdown Review solutions - Sort by impact and you will see Plant-Rich diets are in the top 4 of all solutions in both scenario 1 and scenario 2 that they put forward. * Maria Nordborg's review of Holistic Grazing and Alan Savory's claims * Tim Searchinger's paper on land use * Matthew Hayek's paper on what a shift from factory farmed cows to grazing cows means for beef supply * Database of environmental science articles on food and planetary health compiled by Dr Tushar Mehta and Nicholas Carter * An expansive article I wrote on our food system and climate change *Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. Register your email here so I can keep you up to date. *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com - a free resource for plant based nutrition information
1 hr 20 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1719: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions (TWT)
No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives… That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs… So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1719 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
23 min
Ordinary Vegan Podcast
Ordinary Vegan Podcast
Nancy Montuori
Ordinary Vegan Podcast #88-Soup Enhancing Tips To Liven Up Your Vegan Soups
Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in a particular weight of food. It means you can have satisfying portions of low-energy-dense foods with a relatively low-calorie content. Such high fiber foods like broccoli, squash, peas, cabbage, spinach and sweet potatoes are high volume foods. They add bulk to your meals and fill up your stomach without a lot of calories. They also keep you full longer. And vegan soups don't have to be boring. There are a lot of ways to liven them up, so today's podcast is dedicated to vegan soup enhancing tips along with: * Using aromatics to add depth and flavor * Why soup is only good as your broth * Using seeds to add flavor * Whole grains to elevate heartiness * Umami flavors * Crunch and brightness * Soup and immunity * Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut * Garlic Broth recipe (below) * Vegetable Cooking Chart Thank you for joining me today. For recipes and inspiration, follow me on Instagram and Facebook. Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website. You can purchase my vegan, organic line of CBD products on my website. CBD Oil from hemp has shown substantial promise in helping people build an immune system that is fortress strong. Hope it can help you. Thank you to Osea Malibu for sponsoring this podcast. Head over to Oseamalibu.com/ordinaryvegan10 to receive 10% off your purchase of $50.00 or more. Good until December 21, 2020. Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time. Please stay strong and stay well!
20 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 436: The Pandemic Behind The Pandemic
Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply that sentiment to the pandemic that our society is facing. As we seek solutions to a public health crisis, it’s important that we take a deeper look at the contributing factors that got us to this level of distress. On this episode of The Model Health Show, we’re diving deep into the pieces of our country’s health crisis that are not being analyzed. You’ll learn about some of the underlying health epidemics that have made our population more susceptible to the pandemic. Most importantly, you’re going to hear about how to use this time as an opportunity for change, and how understanding the root cause of our issues can lead us to a better, stronger, healthier way of life. My intent is that this episode inspires you to take action and make a difference on an individual, grassroots level so that together we can affect lasting change. Enjoy! In this episode you’ll discover: * What percentage of COVID-19 deaths were related to a preexisting chronic condition. * The number one factor that leads to chronic illnesses. * How many Americans are clinically obese. * The difference between an epidemic and a pandemic. * How the obesity epidemic in the US affects our children. * Which country has the highest consumption rates of soda. * How many pounds of sugar the average American consumes per year. * What our body fat is comprised of, and how it has changed over time. * The biggest issue with the US healthcare system. * What percentage of Americans are on prescription drugs. * The link between insufficient sleep and heart disease. * How a sedentary lifestyle can lead to developing diabetes. * The effects of human connection on our hormones and neurotransmitters. * How stress can actually change your biochemistry. * What a psychosomatic illness is, and why our society is predisposed to them. * The top three causes of death in the US. * Which organ is the most responsible for drug metabolism. * How you can preorder my new book, Eat Smarter. Items mentioned in this episode include: * Eatsmarterbook.com -- Preorder your copy today to claim your bonuses! * The Social Dilemma on Netflix * Our Growing Susceptibility to Viral Infections with Dr. Cate Shanahan – Episode 420 * How Social Media Affects Our Psychology with Adam Alter – Episode 434 * The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 9 min
Half Size Me
Half Size Me
Heather A. Robertson
Why Restricting Treats and Desserts Hurts Weight Loss | HSM 454
In episode 454 of The Half Size Me™ Show, Heather talks with Kim about why restricting treats and desserts hurts weight loss and how she gained weight and lost the same weight for 40 years why she struggles with guilt about taking care of herself what her plan to improve moving forward will be and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
41 min
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