#13 Kenny Chesney on Finding Balance Between the Extremes
1 hr 12 min
Performing night after night to sold-out arenas, pouring your heart out into every song, and drawing energy from the crowd must be an intoxicating feeling. But then after months of touring, it's over. How do you find balance between the extremes?  Welcome to the Darin Olien Show. On this podcast, you'll hear me, Darin Olien, "the superfood hunter," have inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same- to save the planet one conversation at a time. If you're interested in expanding your view of the world by learning new perspectives on health, nutrition and healing the planet, and want to learn more about society's Fatal Conveniences™- the things we may be doing because the world we live in makes us believe we have to, even though they may be doing harm- then this is the podcast for you. Kenny Chesney is a country music megastar. And he’s also a good friend of mine. Kenny and I work out together and hang out together. He’s just a real, genuine, sweet guy. In 1997, Kenny had his first #1 Billboard hit with “She’s Got It All,” off his album I Will Stand. Even before that, he’s been selling out arenas all over the world and continues to do so. Standing in front of a 60,000+ crowd is a feeling Kenny struggles to describe. But it’s thrilling. He loves it. He thrives on it. He draws energy and magic from the crowd, and it gives him life. But then the tour is over, and he’s just a guy. That transition has proven to be extremely emotionally draining for Kenny. And he struggles to strike a balance between the extreme high of performing, and the silence of the time between touring. Kenny and I get into some deep stuff. I might not be able to relate to singing in front of massive crowds screaming my name. Still, I think we all can relate to feeling imbalanced when our work and personal lives are so different. In this conversation, which was recorded pre-pandemic, I share some tips and tricks to finding balance in a chaotic life. We also discuss Kenny’s eating habits, which aren’t always the best, but certainly entertaining. And he gives us some dirt on what it’s like to work with Ed Sheeran. You’re not going to want to miss this one, that’s for sure. Other great stuff in my chat with Kenny: How Kenny prepares his body for a tour The mistakes he sees other artists make What Kenny’s downtime looks like Why he struggles with balance Why fame doesn’t feed your soul How seeing Bruce Springsteen play live changed him The love/hate relationship Kenny has with ice baths The melodic genius of Ed Sheeran How 4th Period Geography class in high school ruined Kenny’s eating habits This episode’s Fatal Conveniences™ topic: Shampoo  Links: KennyChesney.com  (Look for rescheduled tour dates here) Kenny on Twitter Kenny on Instagram Kenny on Facebook Listen to Kenny’s song “Tip of My Tongue” co-written by Ed Sheeran SafeCosmetics.com Chemicals in Shampoo May Pose Health Concerns What are Parabens? Netflix ‘Down To Earth’ Official Trailer Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN”The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
55 | The LCK Method to Optimal Hormones, Health and Body Image
Have you ever struggled with gut health issues? What about hormone issues? Maybe even body image struggles? You are not alone. Learn from podcast guest, Laurie Christine King, Austin’s #1 personal trainer and nutritionist, as she opens up about her personal journey, what she’s learned and her recommendations to finally take control back of your own health and body. Listen towards the end to even hear from Doc Jen and Dr. Dom’s experience with some of these health struggles. Get 50% OFF the entire first year of The Optimal Body Membership THIS WEEK ONLY!! Check it out here:https://docjenfit.com/theoptimalbody No code necessary! Ends Friday, December 4, 2020 What You Will Learn in This Interview with Laurie Christine King:@lauriechristineking 02:38 – Laurie’s goal for putting out the information that she does 07:30–Why  are hormones important to pay attention to? 10:50 – Why Laurie started creating content and who she started creating content for 13:14–Why weight training? Is it important for women? 20:14 – Authenticity and credibility with coaches on the internet 21:50 –Laurie’s experience with hormonal birth control - How long it took her to get where she’s at today 23:24 – Laurie’s experience with gut health and information about gut testing 27:17 – Laurie’s experience with hormone replacement therapy and what to expect 32:10 – Where Laurie recommends people to start if faced with these types of issues 34:26 – Laurie’s message to those who obsess over fitness 38:26 – What Laurie believes every woman should be educated on 44:09 – The difference between a smart doctor and a good doctor 45:53 – Different types of thyroid tests and when’s the best time to get them as a woman 48:28 – Optimal thyroid ranges to pay attention to 50:41 – Laurie’s recommendation for gut health plan 55:11 – Laurie’s view on birth control for the body 58:54 – Dr. Dom’s experience and story with food and weight training 1:04:23 – Laurie’s current body need: mobility! 1:07:11 – How to find more information about Laurie Items mentioned in this episode include: Paragon Training Instagram: https://www.instagram.com/paragontrainingmethods/ Laurie’s Website: http://lauriechristineking.com/ Paragon Training Website: http://paragontrainingmethods.com/ Laurie’s YouTube: http://youtube.com/lauriechristineking Paragon Training YouTube: http://youtube.com/paragontrainingmethods Laurie’s Ebook: The Ultimate Guide to Nutrition, Fat Loss, Muscle Gain, & More https://lauriechristineking.com/product/fatloss/ Learn more about Laurie in the full show notes: https://docjenfit.com/podcast/episode55/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message
1 hr 9 min
Plant Proof -  Evidence based nutrition
Plant Proof - Evidence based nutrition
Plant Based Nutrition & Inspirational Stories
Upgrade your health by changing the foods you eat with Matthew Nagra, ND
In *Episode 113* I sit down with *Naturopathic Doctor Matthew Nagra* to talk about how he uses evidence based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several things previously spoken about on the show, along with findings from new research then I think you will really enjoy this episode. Particularly if you like the more in-depth science episodes. *In this episode we talk about:* * The latest EPIC-Oxford study on bone health * The health advantages that people have who adopt plant-predominant or exclusive dietary patterns * Naturopathy as a form of health care * How Dr Nagra helps his patients make sustainable changes * Common questions Dr Nagra gets from patients (Including questions about protein, soy, lectins, cooking oils etc) * His personal food philosophy * LDL-Cholesterol being an independent risk factor for cardiovascular disease and his thoughts on the carnivore diet * Important nutrients and supplements for people reducing their consumption of animal foods * A new study on iodine status in Norwegian pescatarians, vegetarians and vegans. * and much more *RESOURCES:* *Website to full studies in full for free:* Sci-hub.st *Bone Health:* 1 - New EPIC-Oxford study: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 2 - How we know this study failed to properly adjust for BMI and calcium intake. Twos studies below show the risk of fracture at varying BMI’s and levels of calcium intake. In the EPIC-Oxford study the researchers adjusted for the wrong part of the risk curve. As this is quite complex, it will be summarised in a blog post and a post on my Instagram profile in the coming week. https://www.bmj.com/content/342/bmj.d1473 (calcium and bone fracture risk is non linear) https://link.springer.com/article/10.1007/s00198-005-1863-y (BMI and bone fracture risk is non linear) 4 - For a deep dive into these above studies I recommend watching Dr Avi Bitterman’s summary https://www.youtube.com/watch?v=9RULbeJnfIg&t=3819s *Soy:* 1 - 2020: Umbrella Review: https://pubmed.ncbi.nlm.nih.gov/31584249/ 2 - Case study of male consuming around 12 serves of soy a day. https://pubmed.ncbi.nlm.nih.gov/18558591/ 3 - Second case study on a male subject consuming high amounts of soy https://www.sciencedirect.com/science/article/pii/S089990071000359X *Health advantages of a vegan or plant-based dietary pattern:* 1 - 14% lower risk of premature death in vegetarians and vegans (from two UK cohorts) under 75 years of age who havent changed their diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691673/ 2 - 12% lower risk of premature death in vegetarians (including vegans) compared with non-vegetarians in the AHS-2 American cohort https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/ 3 - Lower risk of diabetes in people adopting plant-based dietary patterns https://www.researchgate.net/publication/51702650_Vegetarian_diets_and_incidence_of_diabetes_in_the_Adventist_Health_Study-2 4 - Lower risk of developing and dying from heart disease in people adopting plant-based dietary patterns https://pubmed.ncbi.nlm.nih.gov/26853923/ 5 - Lower risk of developing cancer in people adopting plant-based dietary patterns https://pubmed.ncbi.nlm.nih.gov/26853923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144109/ *LDL as an independent risk factor for cardiovascular disease* 1 - The consensus statement from the European Atherosclerosis Society Consensus Panel https://academic.oup.com/eurheartj/article/38/32/2459/3745109 *New iodine study on pescatarians, vegetarians and vegans from Norway* 1- https://pubmed.ncbi.nlm.nih.gov/33233534/ *CONTINUE THE CONVERSATION:* *We would love to hear from you* Matthew Nagra, ND: Instagram and Twitter. (Matt dedicates a lot of time to posting really informative content breaking down nutrition science - I highly recommend following him) Simon Hill: Instagram and Twitter *My Book:* My book is coming out early 2021 published with Penguin - I cannot wait to share with you. In the lead up the launch I am going to share information about the title, cover, ways to win a copy, live event dates, free e-books etc. *Register your email **here** so I can keep you up to date.* *Want to support the show?* The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance. *Simon Hill, Nutritionist, Physiotherapist * Creator of Plantproof.com and host of the Plant Proof Podcast
1 hr 54 min
For The Life Of Me
For The Life Of Me
Julie Piatt
142 Protecting The Tongass w/Tyler Yarrow
In this special holiday episode @SriMati and activist @tyler_yarrow_  give thanks for the Tongass region of Southeast Alaska, one of the last untouched forest wildernesses on the planet. In this heart felt connection Tyler and Julie share their personal experience of the awe-inspiring beauty and near-incomprehensible vastness of this sacred region at a time when its environmental protections are being dismantled by the Trump administration via the disbanding of The Roadless Rule. They discuss the life-giving communion of trees and the fright-giving tendencies of bears as Julie recollects her childhood in Anchorage and Tyler expands into her divine life blueprint of protector and guardian of these robust and vibrant ecosystems. Episode Links… Special musical credit for this episode goes to @TheBergamot for their track 'Make it Last' Find them at https://www.thebergamot.com/ Check Tyler’s linkinbio on Instagram @tyler_yarrow_ or her website _https://www.tyleryarrow.com/_ or her YouTube _https://www.youtube.com/watch?v=fP1f9OhvKvM&ab_channel=TylerYarrow_ Learn more about the region via the Southeast Alaska Conservation Council _https://www.seacc.org/_ Understand the impact of the Roadless Rule policy here… _https://earthjustice.org/features/timeline-of-the-roadless-rule_ It’s here for the Damanhur spiritual community in Italy... _http://www.damanhur.org/_ And to connect directly with Julie for personal sessions, go here… _https://www.juliepiatt.com/_ Finally, for delicious, artisanal not-cheese, just in time for the Christmas holidays, you need SriMu… _https://srimu.com/_ (SriMu wheels are perfect for freezing, so an altar box can last for weeks!) Need help to bring your podcast idea to life? Email jo@sparewomen.com --- Send in a voice message: https://anchor.fm/forthelifeofmepod/message
53 min
FoundMyFitness
FoundMyFitness
Rhonda Patrick, Ph.D.
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants. Get the full timeline and show notes. Listen to learn Dr. Fahey's thoughts on… * 00:07:19 - The minimum daily dose of sulforaphane that elicits beneficial health effects * 00:12:04 - Why gauging the amount of sulforaphane in foods presents challenges * 00:17:37 - Workarounds to enhance the sulforaphane in cooked foods * 00:23:38 - How often to consume broccoli sprouts and how long their effects last * 00:39:28 - The effects of sulforaphane on glutathione production in the brain * 00:43:12 - The effects of sulforaphane on cancer * 01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends) * 01:33:08 - Safety concerns regarding sulforaphane In this episode, Dr. Fahey mentions the following companies, websites, and supplements: * Brassica Protection Products * Cullman Chemoprotection Center * Crucera SGS® (Thorne) * Oncoplex® (Xymogen) * Avmacol® * Vision Defense® (Swanson) * MaxN-Fuze® * MitoCORE® (Ortho Molecular Products) Extra resources Learn how to sprout at home safely by downloading the 15-page sprouting guide developed with Dr. Fahey. Sign-up to participate in the live every-single-month Q&A series by becoming a FoundMyFitness premium member.
1 hr 56 min
The Rich Roll Podcast
The Rich Roll Podcast
Rich Roll
Justin Williams Is Reinventing Cycling
Out of 743 riders on the World Tour, the highest tier of professional road cycling, only 5 are black. Today’s guest is devoted to changing that. I wouldn’t bet against him. Dubbed ‘the most important bike racer you don’t know’, Justin Williams is an 11-time U.S. National Champion and 14-time California State Road and Track Champion. A rare sprinting talent from the get go, Justin was already crushing criteriums across the state as a teen en route to becoming the Jr. Track National Champ and a member of the U.S. National Team. In 2009 he joined the coveted Trek Livestrong U23 Dev Team. A launchpad to the majors, Justin’s dream of competing on the World Tour was becoming real. However, despite Justin’s skyward trajectory and unbound potential, he quickly became disillusioned with the elitist aspect of the sport. Then he did the unthinkable: he quit.Departing Europe for home, he enrolled in college. Lived a civilian life. And let his bike collect cobwebs. For Justin, it seemed, cycling was over. However, Justin’s younger brother Cory — then making his own cycling waves — had other plans, enticing Justin’s return to the sport through fixie racing culture. Revitalized by this dynamic community, Justin would soon discover renewed purpose on the bike. As an athlete who still had races to win. And ultimately as an advocate on a mission to redefine the sport he loves. Thus was born Legion of Los Angeles: an independent elite cycling team dedicated to increasing diversity & encouraging inclusion in the industry. Translation: a launchpad for badass racers of varying ethnicities and backgrounds who don’t necessarily fit the status quo of the current whitewashed cycling program. Today we explore Justin’s extraordinary story — from his experience growing up in Los Angeles to immigrant parents through his blossoming love affair with the bike. We dissect the sport of cycling and the industry that supports it. What’s great about it. What must change. And how Legion is leading the way by smashing paradigms and setting a new standard when it comes to supporting athletes and promoting inclusivity. Wise beyond his years, Justin is passion in motion. A cycling hero. The embodiment of persistence. And a powerful reminder that what is most important about sport has nothing to do with podiums. Instead, it’s about the journey towards self-actualization. It’s about sharing experience. And above all, the impact you leave on others. The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Equal parts important and entertaining, it was an honor to host this enlightening exchange with an athlete so devoted to positive change. Mad respect. P.S. Thanks Alonso Tal for permission to use your epic action images of Justin. Also, Knox Robinson may or may not have dropped by. Just sayin’. Peace + Plants, Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts Thanks to this week’s sponsors Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll. Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today! Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic. Jaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they’re the only true wireless headphones that meet U.S. military rugged compliance standards. When you’re ready to expand the horizon of your active audio experience, go to JaybirdSport.com and use the code RICHROLL20 for 20% off Vista buds. For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors. SHOW NOTES: * Connect with Justin: Instagram | Twitter | Facebook * Legion of Los Angeles: Instagram * Bicycling: Justin Williams Is the Most Important Bike Racer You Don’t Know * Rapha: This Is Justin Williams * Peloton Magazine: Human Race: Justin Williams * BBC: Justin and Cory Williams: The Los Angeles brothers ‘creating cycling superstars’ * VICE: Athlete’s POV: Fixed Gear Bike Racing with Justin Williams * Specialized: The Issue Is: Representation & Inclusivity * YouTube: This Is Justin Williams * YouTube: Making The Coolest Team In Pro Cycling: L39ION Of LA & Justin Williams * Sundance TV: Hustle & Motivate: A Williams Brothers Story | SundanceTV * Outside: Justin Williams Says L.A. Is a Great City for Cyclists * Raw Magazine: Justin Williams and Legion of LA: redefining cycling in America * Cycling News: Promoting diversity in cycling with Justin Williams * Black Cycling: Justin Williams Makes Cycling Cool with L39ION Of LA * Amandala: Belizean Justin Williams No. 8 in Top 50 of Cycling News’ most influential people in cycling * Cycling: Justin Williams’ Legion of Los Angeles raise $50k for cycling diversity fund * NBC: Tour de France 2020 featured one Black cyclist, Kévin Reza — and a disturbing silence on race I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously! Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu. Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media. Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Alonso Tal & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
2 hr 6 min
The Exam Room by the Physicians Committee
The Exam Room by the Physicians Committee
Physicians Committee
Vegan Holiday Cookies and Treats!
If you’re looking for how to bake delicious vegan Christmas cookies, look no further! Audrey Dunham joins Chuck Carroll to dish on making traditional holiday treats without eggs and dairy. The truth is even the non-vegan loves of your life will still love them! Audrey, who is a former fitness competitor, also discusses balancing the occasional indulgence during the holidays while still eating a healthy diet. Plus, the Peanut’s Bake Shop founder has shipping tips to keep your cookies fresh if you send them to friends and family. You’ll also learn what recipe in Audrey’s new cookie cookbook is a hit with her famous husband, Jeff Dunham! On the nutrition front, Chuck revisits a study on the brain-boosting abilities of mushrooms with dietitian Maggie Neola. Science shows they can help keep your mind sharp as you grow older! — — — Buy Audrey’s Book https://bit.ly/AudreyCookieBook — — — Oil-Free Fudgy Midnight Chocolate Chunk Cookies https://bit.ly/39AqO1L — — — Oil-Free Vegan “Banana Bread” Cinnamon Oatmeal Cookies https://bit.ly/2UBG4aj — — — PCRM Dessert Recipes https://bit.ly/PCRMdesserts — — — Audrey Dunham IG: @AudreyDunham Web: https://www.audreydunham.com Peanut’s Bake Shop: http://bit.ly/peanutsshop — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!
52 min
All About Fitness
All About Fitness
Pete McCall
Holiday Fit Gift Guide with Tricia Murphy Madden
Yes, the Holiday season is upon us which means two very important things: a chance to slow down from the usual frantic pace of life to spend time with loved ones and close family AND the insanity of 2020 is almost behind us. This has definitely been one of the craziest, most hectic years in anyone’s lifetime, BUT the good news is that we’re almost through, we just have to make it through the Holiday season. If you’re like me, I LOVE giving gifts to the people who are important in my life, it’s a chance to show how much I care about them. However, while I love giving gifts, I find the process of picking out gifts somewhat intimidating which is why I’ve put together the 4th Annual All About Fitness Holiday Fit Gift Guide to help you find that special something for the special someone in your life who loves to sweat.    Yes, the is the 4th annual Fit Gift Guide but it’s the first one I’ve recorded with a good friend and colleague, Tricia Murphy Madden (previous gift guides were recorded with Amanda Vogel, who was unavailable this year).    To help you find the perfect gift for that special someone I asked Tricia to come up with ideas that would be perfect for women while I offer suggestions for the men in your life. Whether it’s a colleague or distant cousin that you got in the family gift exchange or someone you snuggle with every night, hopefully you will hear a suggestion that will help you identify the right item to give this Holiday season.   In the interest of full disclosure, some of the gifts suggested are from previous guests of the All About Fitness podcast - that’s only because I have been using the products and believe in their ability to help you to enhance your quality of life.    The following gifts are all mentioned in the podcasts, some are generic ideas while others are specific; coupon codes, where available, are noted below:   EightSleep smart mattress; a mattress that automatically adjusts to your needs for an optimal night's sleep https://www.eightsleep.com use code AAF150 to save $150   Under Armour Recovery Sheets: help promote recovery from exercise while you sleep: https://www.underarmour.com/en-us/p/ua-recover/ua-recover-sheet-set---double/1325132.html   Viome - testing of your gut biome to identify the optimal nutrition and vitamins for your needs; use code AAF10 to save 10% on the purchase of any of the testing kits: https://www.viome.com   Starbucks Holiday Cup - allows recipient to get 1 free coffee or tea throughout month of January, available at Starbucks nationwide.   MasterClass annual pass - give the gift of education: https://www.masterclass.com/   HomeroomFit.com membership - if making it to live classes is a challenge, Homeroom Fit is a virtual platform that brings some of the country's best instructors directly to you. https://homeroomfit.com   Home workout gear for the Barre group fitness junkie (perfect companion for a Homeroom Fit subscription):  Bender Ball / mini-bands by Kira Stokes / Micro-bars by Bodybar / Booty Kicker - home Barre stand (weights not included) / Yoga mat   Hoodie towel from Billabong - dry off and change in cozy comfort Hoodie towel from Billabong    Rechargeable electric socks (as found on Amazon)   Fit Radio subscription - give the give of music to keep a friend moving all year long: https://www.fitradio.com   Myaderm CBD cream - helps relieve minor aches and pains, a perfect stocking stuffer for the active person: https://www.myaderm.com Available at Dick's Sporting Goods   Rad E-bikes Rad City 4 E-bikes are an environmentally friendly way to get around for short commutes or running quick errands.   Stealth Training gloves from Throwdown Industries - these workout gloves are specially designed to keep germs and nasty viruses off your hands: https://throwdown.com/products/stealth-training-gloves    Give the gift of fitness education: Smarter Workouts: The Science of Exercise Made Simple teaches readers how to design their own workout programs; include 21 different workouts. Exercise for the Fountain of Youth e-book - educates readers on the types of exercise that can slow the effects of the aging process - only $7
55 min
UNSTOPPABLE with Kerwin Rae
UNSTOPPABLE with Kerwin Rae
Kerwin Rae
The hidden power of mushrooms | Julian Mitchell | Unstoppable #114
Did you know that mushrooms can change their DNA to make cotton, leather, and even polyester becoming food for them? That penicillin comes from the fungi kingdom? That there’s a phobia to mushrooms and they’re even considered the Earth’s natural internet? These are just some of the amazing facts about mushrooms that Julian Mitchell shared with me in this episode of Unstoppable. Julian is the CEO of Life Cykel, an evolutionary focused mycelium biotechnology company, whose mission is to enable people and the environment to grow healthier with mushrooms. He co-founded Life Cykel with Ryan Creed in 2015 and rapidly grew their business by focusing on producing the highest quality bioavailable full spectrum mushroom liquid extracts as well as some of the highest quality mushroom products. They offer an incredible range of products and services for health and planetary harmony, all consisting of the humble mushroom. They have liquid extracts, mushroom powder, mushroom protein, and even grow kits that give people the opportunity to grow their own mushrooms at home. Life Cykel also works closely with the National Mushroom Network, Mushroom honey, and Beemunity, products that support the immunity of bees. Life Cykel has been featured in a range of media including Channel 9, the Sydney Morning Herald, The Joe Rogan Experience, SBS and Beauticate. Now we have the pleasure of having Julian on Unstoppable, sharing with us his journey as an entrepreneur, from being a physiotherapist to becoming one of the most environmentally conscious mushroom farmers in Australia. Whether you’re a plant enthusiast, an entrepreneur or you’re just a curious soul who would like to learn the secrets of the fungi kingdom, this episode is for you!
53 min
Align Podcast
Align Podcast
Aaron Alexander
Exploring the Most Important Life Lessons with Bobby Klein
Do you know how to love? And more importantly, do you know how to let love in? In this conversation, I sat down with the legendary Bobby Klein at his own awesome home in Tulum, Mexico who shares the most important life lessons he has learned throughout his 89 years of life, including why the bottom line of life is always love. Plus, we explored the ideas of what this human experience is, our inner guidance and intuition, and how necessary it is to be brutally honest with ourselves. As we go deep into what the hell we are doing here, he shared a handful of fascinating and badass experiences in his life. Bobby Klein is a truly special guest: He carries a rare wealth of experience, deep compassion, and an arsenal of healing tools. He's a clinical psychologist, spiritual and psychological educator, writer, and intuitive Life Path Counselor. He was also a driving force in securing the legalization of acupuncture in America and became one of the first practicing acupuncturists in the United States. He is a true elder and a new friend I see as a mentor. What we discuss: 03:53: Why 'fake it till you make it' is horse shit 05:09: What stands out that is different in the world today compared to the 60s? 06:06: How Bobby's relationship with death has transformed over the years 11:12: is fear the root of suffe14:28: Alcohol vs. psychedelics 21:30: How trusting someone can let them show who they really are 22:29: Do guidance systems exist? What are they? 29:40: The blueprint for cultivating a relationship with yourself 34:06: What it means to be wild 41:50: How Bobby got started with acupuncture 46:14: Healing and intuition 52:17: Is the concept of 'survivor' attached to the idea of suffering? Find more from Bobby: Website: bobbyklein.com YouTube Channel: @bobbyklein Be sure to check out the Align Collection, including Align bands, pants, shorts, and more! Shop now here.
1 hr 7 min
The Doctor's Kitchen Podcast
The Doctor's Kitchen Podcast
Dr Rupy Aujla
#81 Wellness for Entrepreneurs (Part 2 of 3) Coping with Startup Stress with Zanna van Dijk and Natalie Glaze
Entrepreneurship has a real glamour to it these days. With images of global startups such as Tesla, Lyft, Gymshark, Monzo and more. But what is startup life really like? And is it as desirable as people make it out to be? I’m thrilled to welcome along good friends of mine to the show - Zanna van Dijk and Natalie Glaze. These entrepreneurial, passionate ocean lovers wanted to create a business which was a force for good. A business that aligns with their morals and actually serves the planet. To fulfil this desire they co-founded Stay Wild Swim in 2018, an ethical and sustainable swimwear brand made from regenerated ocean plastic in the heart of London. Since the launch it has quickly become a leader in the sustainable fashion industry with a radically transparent supply chain, showing that you can consciously produce clothing without compromising style and quality. I personally know just how much effort goes into sourcing the raw materials, the fulfillment process and the seasonless slow fashion approach. Featured in Vogue, showcased at London Fashion Week, stocked in Selfridges and approved by Anna Wintour - Stay Wild Swim has seen huge success in a short period of time and is set to continue shaking up the fashion world. But what are the costs of startup? Beyond the glamour and the success what is the day to day like? The stresses, the sacrifice and how do these young business women stay grounded? What is their secret? On the show today we talk about: * How Zanna and Natalie connected and grew the concept of what became Stay Wild * Their rapid journey to success, features across both luxury magazines and the biggest social media account * What stresses they have encountered on their short journey * What coping mechanisms they have learnt along the way * Zannas personal illness that led to her understanding the value of stopping and taking time for herself * What advice Natalie and Zanna have for listeners to cope with anxiety and stress, regardless of whether they are starting something up as a business  Remember to check out The Doctor's Kitchen website for full show notes and social media links for this, and all our other episodes   See acast.com/privacy for privacy and opt-out information.
1 hr 24 min
Muscle For Life with Mike Matthews
Muscle For Life with Mike Matthews
Mike Matthews
8 Tips for Avoiding Holiday Weight Gain that Actually Work
Every holiday season, you see the same kinds of articles make the rounds: “How to avoid holiday weight gain” “How to keep off the pounds this Thanksgiving” “20 tips to avoid weight gain during the holidays” Each article follows the same stock format, sharing stats about how many pounds of weight you gain between Thanksgiving and New Years, and then giving you a long list of hackneyed weight loss tips like “ditch the added sugar,” or “chew your food slowly,” or “drink water before meals.” It’s not that the stats are wrong or the tips are useless, but at this point, you probably know that eating more calories than you burn is the root cause of weight gain, and the only way to not gain weight is to not eat so much. Of course, during the Holidays, this is easier said than done. You’re surrounded by a cornucopia of delicious, calorie-dense food and separated from your normal routine, which makes it remarkably easy to overeat. So, what should you do about it? What’s the “hack” for avoiding weight gain over the holidays? It’s this: accept that you’ll probably gain a little weight, use some simple strategies to limit the damage while still enjoying your meals, and lose the weight after the holidays with proper dieting. That’s it. Before we get to these strategies, though, let’s examine the whole idea of holiday weight gain in more detail. 11:08 - Expect to gain some weight and to lose it again quickly. 14:18 - Focus on things other than food. 15:32 - Create a calorie buffer before big meals 22:54 - Eat big meals and limit your snacking. 26:30 - Eat lots of protein throughout the holidays, especially on the feast days. 29:07 - Stay active 33:52 - Bring healthy-ish food to the party 35:26 - If you do gain some fat, follow a meal plan to lose it. Mentioned on The Show: Shop Legion Supplements Here: _https://legionathletics.com/shop/_ Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
44 min
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