Rachel Jane Cooke is a therapist, trainer and coach who specialises in self-esteem, emotional intelligence, shame resilience and the Millennial Life Crisis.
She has spent the last seven years working with individuals and couples, running an online therapy platform and giving talks and workshops. She has a focus on neuroscience, holds a Master's degree in Integrative Psychotherapy and is also trained in NLP, mindfulness meditation, hypnotherapy and EFT - Emotionally Focused Therapy for Couples.
At 32 Rachel has lived around the world and visited over 50 countries. She's started three businesses and worked in various challenging environments. She is most passionate about helping people find their way to authenticity, purpose, creativity and fulfilling relationships, which she believes anyone can achieve with the right knowledge, practice and support.
My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.
Having a multi-passion or being a multipotentialite is a very real modern day trait. Multipotentialites thrive on learning, exploring, and mastering new skills. They are excellent at bringing unique ideas together in creative ways. This makes incredible innovators and problem solvers
Multipotentiality can either be a good thing or a bad thing. It’s up to you to frame it as a good thing.
When you join a new support group, you may be nervous about sharing personal issues with people you don't know. So at first, you may benefit from simply listening. Over time, though, contributing your own ideas and experiences can help you get more out of a support group. But remember that support groups aren't a substitute for regular medical care. Let your doctor know that you're participating in a support group. If a support group isn't your thing but you need help coping with your condition or situation, talk to your doctor about counselling or other types of therapy.
Whether you are making big changes to your life or simply chasing your dreams, it is difficult to do it alone. Having the proper support of people you trust greatly enhances your chances of success.
It is important to have a good support network that you can bounce ideas off and get feedback from. Building a good support network, which takes patience and persistence, makes tough times more bearable
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Special Guest: Rachel Jane-Cooke.