The Energy Edge Podcast - Interview on Nutrition with Megan Blacksmith

What is whole food and does it have anything at all to do with our energy? This is an interview with Megan Blacksmith of Zesty Ginger where we discuss what is a whole food? Why are we so drawn to processed food? What is the correlation between nutrition and energy? Links referenced in this episode: www.EWG.org www.ZestyGinger.com/SugarReset www.ZestyGinger.com/SeasonalDetox You can see detailed show notes at www.EnergyEdgePodcast.com/008

Apr 9, 2018

Interview with Rob and Devon Dionne of Open Sky Fitness

This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness. Question One – 3:39 Can you walk us through some of your fitness hacks to kick start your health? Question Two – 6:20 How do you wake up if you’re not a morning person to workout? Question Three – 14:33 What do we do if we have a limited amount of time? Question Four – 19:17 What is someone is on the road, how do they kick start fitness on the road? Question Five – 25:50 How do high performers handle rest? Question Six – 32:44 How do I handle workouts if you’re sick? Question Seven – 37:50 Talk to us about not taking care of our body to the point of running our bodies into the ground of ignoring our health over the long haul… Question Eight – 42:26 How does someone take care of themselves nutritionally if this is their area of weakness? Question Nine – 51:15 Any closing thoughts? Question Ten – 55:36 How can we find out more about you? For full show notes, visit: www.EnergyEdgePodcast.com/060 The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three five minute videos to get you thinking and get you moving in the right direction. Visit: www.5MinuteEnergyKickstart.com today!

59 min