Is there really anything new in the area of stress management? Yes. Yes there is, and Kari O’Driscoll will share creative ways to overcome these challenges. Stress among teenagers is at an all-time high. While the book is geared toward teenagers, it’s a perfect fit for anyone from young children to adults. The approach Kari uses to foster mindfulness as a skill and an accessible daily practice is exceptional. Many therapists have successfully administered her techniques with both teen and adult clients, as well as their own children in order to heal dysfunctional communication patterns, remedy a ‘stuck mindset’, and boost overall self-confidence. Kari founded The SELF Project in 2015 to share her adolescent social-emotional health curriculum with educators and parents. Kari also writes on her personal blog at http://www.the-writing-life.blogspot.com and her work has appeared online in multiple outlets.