Beauty Inside Out
Beauty Inside Out
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Discover your true beauty and joy! Kimberly Snyder, CN, celebrated nutritionist and New York Times best selling author of The Beauty Detox Power, The Beaut
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Dec 3, 2015
Episode 12: Does Alkaline Water Really Make A Difference?
Does Alkaline Water Really Make A Difference? [Beauty Inside Out Podcast Ep.12]
[DESCRIPTION]
It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! As always, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What is your opinion about alkaline water?” Intrigued to know the answer? Hit play now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[BULLETS]
Questions Answered:
Blanca - Saratoga Springs, UT
What is your opinion about alkaline water?
Jenna – Seaford, NY
I am a New York City college student following your Beauty Detox plan and live in a dorm. I am wondering what are some Beauty Detox approved meals I can make that are quick and easy with minimal cooking? We do have a kitchen but it's always packed and I am usually in a rush and don't have time to wait. I’ve been having large salads, avocado sandwiches on vegan gluten free bread, but is there anything else I can make? Thank you!
Charlie – Boston, MA
How do you feel about doing a liver cleanse? I ask because I have acne and I had read that possibly a liver cleanse can help?
Jean – Nashville, TN
I have tried to get into yoga a few times and I just have always felt out of place or that I am doing it wrong. I know you recently came out with a new Yoga DVD. Do you feel as a beginner it is something I could
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Nov 30, 2015
Episode 11: Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than
On today’s show, Kimberly and Tony talk about the best way to get water into your body and do we truly need 8 glasses a day or is that a myth? In keeping with Kimberly’s mantra, “Always go back to nature,” they discuss key ways you can absorb the most water and how the amount of water we need varies from person to person. They hit talking points on how things like climate, level of activity, and also how diet plays a role in how much water you need.
Next, Kimberly interviews Kip Andersen, the amazing man behind the groundbreaking feature length, environmental documentary, Cowspiracy. Kimberly and Kip talk about many of the very important topics covered in the film which have such a big impact on our planet. They go into details on animal agriculture, grass fed beef, sustainable fishing, the destruction of the rainforest and more. They discuss how this amazing documentary reveals what we all need to be aware of, what's happening every single day and why people are not talking about it. Kip shares his expert knowledge on ways we can truly help the environment as well as educate ourselves and the people around us. There is hope for the planet, there is hope for everybody and we can work together to make the world a healthier and more beautiful place.
[BULLETS]
How to kickstart an awesome morning routine that is both hydrating and beautifying... Find out how to tell if you are dehydrated and what to do about it...The color of your urine can tell you a lot about your body's hydration levels...Tools and
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Nov 26, 2015
Episode 10: Looking to Keep the Weight Off This Holiday? Your Top 4 Thanksgiving Themed
Tune in for this week’s festive Q&A segment! Happy Thanksgiving Everyone! This week, Kimberly answers four trending holiday questions from the Beauty Detox Community. This week’s most popular question was: “Do you have any tips on how I can eat the things I enjoy without packing on the pounds?” Do you want to know the answer? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[BULLETS]
Questions Answered:
Jill – San Antonio, TX
When I go to my family’s for thanksgiving, I bring a vegan dish. I am the only Vegan in my family so it’s the only dish I can eat and I feel a little left out as everyone else fills their plates with traditional Thanksgiving Day dishes. Do you have any suggestions on dealing with these situations and what I should say to my family who doesn’t understand my lifestyle?
Marie – Hanover, NH
Being around my family during the holidays really stresses me out and I tend to overeat and really binge on sweets to cope! What are some foods I can eat to satisfy my sweet cravings and prevent me from binging on chocolate?
Barbara – Atlanta, GA
I tend to gain 10 – 15 pounds every year this time of year! I try to stay active and eat healthy, but I do tend to splurge a little too much over the holidays. Do you have any tips on how I can eat the things I enjoy without packing on the pounds?
Jessica – San Diego, CA
After a bigger meal, like Thanksgiving, I tend to feel bloated and constipated.
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Nov 23, 2015
Episode 9: How To Survive The Holidays and Interview with No Meat Athlete on Eating a Plant-Based Di
In this episode, Kimberly talks about How to Survive the Holiday Season and look and feel your best. Kimberly and Tony share some tips on how to beat stress, stay present and make sure digestion is as efficient as possible. Many people have written in about worries of holiday weight gain and how to beat stress. Kimberly and Tony give some pro tips on how to make the holidays as smooth as possible, one of them being keeping some parts of your daily routine intact, if at all possible. They remind us to pick our battles, have fun and enjoy all the little moments during the holidays.
Next, Kimberly interviews Matt Frazier, founder of No Meat Athlete. Kimberly picks Matt’s brain about getting into a plant-based lifestyle, nutrition for athletes, dealing with judgments when raising a family and fueling yourself on a plant-based diet as well as how meditation and mindfulness play a role in happy and healthy living. They hit on the larger topics of fueling your workouts, the fear of not getting enough protein and how increasing the amount of whole based foods in your diet can not only improve performance, but boost your overall mood and happiness!
[BULLETS]
How to deal with holiday stress whether you're traveling or not…Advice on holiday eating and healthy holiday options…Kimberly covers some really solid tips and tools that will help you to navigate the holiday season better while not feeling bloated or weighed down...Really simple tips that you can do to improve your body’s insul
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Nov 19, 2015
Episode 8: Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A
It’s time for this week’s Q&A segment on“Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some good post workout smoothies, shakes and mini-meals?” Want to know the answer and get started today? Listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
[BULLETS]
Questions Answered:
Jean: Barrington, Illinois…What are some good post workout smoothies, shakes and mini-meals? I need some ideas for the morning and the evening.
Betty: Houston, Texas… Kimberly I'm getting ready to start a cleanse soon and I've never done one before. I'm a little nervous because I tend to get constipated easily. Is there something I should do before the cleanse to prepare myself?
Joy: Orlando, Florida… wants to know I've recently was introduced to infrared saunas at a spa. I really enjoyed it. I was thinking about getting one, but is it something that's safe to do on a daily or regular basis, and what's a difference between infrared and a dry sauna?
Lindsay: Massachusetts…She asks, with so much that goes on in a day how are you able to remain in the now? Besides practice how can I be fully present?
Inspirational Thought of the Week:
“You can’t change the truth, but the truth can change you”
[RESOURCES]
My Liquid Gold Smoothie Recipe (Video)
http://kimberlysnyder.com/blog/2015/06/05/my-liquid-gold-smoothie-recipe-video/
Power Protein Smoothie Recipe
http://kimberlysnyder.com/blog/2012/01/23/power-
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Nov 16, 2015
Episode 7: The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils an
In this episode, Kimberly talks about The Calorie Myth and how it is a little bit true and false. All calories are not created equal, and neither is how we digest them! This is something Kimberly has worked into her Beauty Detox Lifestyle, so you do not have to be stuck counting calories. Kimberly and Tony explore talking about different diet trends and how you could be sabotaging your weightless without even knowing it!
Next, Kimberly interviews Charlynn Avery, an Aromatherapist and Educator for Aura Cacia. They discuss how essential oils and aromatherapy can help with everything from food cravings, stress, cramps and even a good night's sleep. Charlynn shares in-depth knowledge on what specific oils can do for you as well as recipes and ways to use them. Kimberly and Avery talk about her career practicing and ?teaching in the arena of holistic health ?and wellness and how you can apply practical aromatherapy tips into your daily life.
[BULLETS]
Find out more on the calorie myth and why it is so seductive...hint, it is both true and false…Kimberly gets into detail on why all calories are not created equal…Tony brings up how Candida can be holding back your weight-loss…Kimberly and Charlynn talk about practical and approachable ways to apply aromatherapy into your life…Learn about the diversity in aromatherapy uses and how it effects us mentally and physically due to the chemistry of the oil itself…You can use aromatherapy to reduce aging, fight stress factors, boost happiness and get a better night's sleep…You can ditch caffeine and replace it with a daily dose of awakening aromatherapy spray…Struggle with food cravings? Kimberly and Charlynn discuss how essential oils can help reduce food cravings along with ways to use the oils…
[FEATURED GUESTS]
About Charlynn Avery, Aromatherapist a
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Nov 12, 2015
Episode 6: Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A
It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is processed sugar the same as fruit sugar?” Want to know the answer and get started today? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Questions Answered:
Angie from Madrid, Spain - I would like to know if it’s okay to add spirulina or chlorella to the Glowing Green Smoothie. What about maca or matcha powder?Avril in Scottsdale, Arizona - I know you’re an advocate of doing a home yoga practice. I have a very busy schedule, so what is the best way for me to get started and stay motivated?Karen from Toronto, Ontario - I’m feeling conflicted. I combine my meals properly and have been eating this way for many years. But lately I have been finding recipes that are not properly combined but sound super delicious. I know they are healthy and made of whole foods, and I am so tempted to try these recipes. But I’m not sure I can truly let myself eat these recipes without feeling guilt and beating myself up mentally. I’m so undecided. What do you think Kimberly?Jamie from Los Angeles - Is eating processed sugar the same as eating sugar from fruit?
Inspirational Thought of the Week:
“Don’t confuse having less with being less or having more with being more. You are you regardless of your belongings.”
[RESOURCES]
Glowing Green Smoothie®
http://kimberlysnyder.com/blog/ggs/
How to Start Home Yoga Practice
http://kimberlysnyd
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Nov 9, 2015
Episode 5: Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Gir
Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl
[DESCRIPTION]
In this episode, Kimberly talks about something that’s been weighing on her mind ever since she saw the documentary Cowspiracy: Animal agriculture is the number one destructive industry for the environment. We all hear so much about the health impacts of eating meat, but rarely hear about the environmental aspects. Kimberly and Tony discuss this shocking and eye-opening information.
Kimberly interviews the lovely Rachel Brathen, also known as Yoga Girl on her wildly popular social media channels. Rachel is the leader of yoga workshops and retreats all around the world, and she’s the founder of a wonderful new online platform and healing community called oneOeight.
How we can turn our struggles, scars and pain into something beautiful and ever-expanding through sharing, yoga and a meditation practiceThe environmental impacts of a carnivorous diet and the hard-hitting facts that we should all be aware of…Rachel Brathen shares her past and what she has gone through to form the powerful message that she gives today…How Yoga Girl has grown her audience very organically through authenticity, passion and love…How to find balance and happiness in your life, through self-love and passion…All about Rachel’s new platform oneOeight!
[FEATURED GUEST]
About Rachel Brathen, aka Yoga Girl
Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice and also taking her first steps towards teaching, she
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Nov 5, 2015
Episode 4: Is Oil Pulling Really Beneficial? + Q&A
It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is Oil Pulling Really Beneficial?” Want to know the answer and get started today? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.
Questions Answered:
- I have a question about Kimberly's Oatmeal Recipe in the first book. I have always eaten it cold as instructed, but is it wrong to heat it up? I so miss hot oatmeal….I don't think Kimberly pairs fruits with oatmeal either, does she?- How does Kimberly feel about oil pulling?- I have a very stressful job; I read Kimberly’s book Beauty Detox Power and loved it. I want to start my own meditation practice, but I have a really hard time keeping my mind still for extended periods of time. What is the best way to start a meditation and keep my mind still?
- How long can you keep nuts in the fridge after soaking and rinsing them? Also, is it okay to freeze them after soaking and rinsing so they last longer?
Inspirational Thought Of The Week:
- If you want something you’ve never had, you have to do something you have never done.
[RESOURCES]
Check This Out:
http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/
More information on the importance of soaking and sprouting nuts and seeds! Be sure to read this blog post if you are interested in finding out the benefits.
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Oct 28, 2015
Episode 3: Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay!
In this episode, Kimberly shares more about her adventures through Sri Lanka and some of the delicious foods she ate. She also follows up with renown Ayurvedic doctor, Parla Jayagopal, B.A.M.S—or Dr. Jay—as they further explore ways to correct imbalances in your body and create beauty from the inside out.
Discover:
More on the delicious, native cuisine of Sri Lanka and recipe ideas you can use in your own home…A protein-rich plant food that is amazing for recovery, stamina and muscle tone…Native super foods that you can use to accelerate your weight loss…More on the different types of doshas and some of the specific beauty issues that arise from imbalances in each one…Which foods to eat in order to correct specific imbalances, whether you are a Kapha, Pitta or Vata…And so much more!
Featured Guest:
About Parla Jayagopal, B.A.M.S.
http://www.aucm.org/facultydetail.asp?Id=138
Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelors Degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive a Masters degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences. Bangalore.
Dr. Jayagopal completed Yoga teacher’s training course from the Atma Darshan, Bihar school of Yoga. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently, he is teaching as Chair and Associate Professor in the Department of Ayurveda at the American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurved
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Oct 28, 2015
Episode 2: Is Drinking Lemon Water Safe for Your Tooth Enamel? + Q&A
On this week’s Thursday episode of “Beauty Inside Out,” Kimberly answers four questions from listeners, readers and fans of the Beauty Detox Community. This week’s most popular question was, “Is drinking lemon water safe for your tooth enamel?” Are you curious to find out the answer? Tune in now to find out! Also remember, you can submit your questions at www.kimberlysnyder.com/askkimberly.
Questions Answered:
- I think I have a big Ayurvedic imbalance (vata). How do you suggest balancing it? What are your thoughts on Ayurvedic medicine? Are raw vegetables and The Glowing Green Smoothie® still advised?
- What does Kimberly think about putting a spoon full of dulse and nutritional yeast into the GGS? Is that a smart thing to do? Is it Beauty Detox-friendly?
- I've been wondering if it's safe for tooth enamel to drink a lot of lemon water or hot water with lemon. I know it is alkaline in the system, but I've heard of people losing their enamel on teeth from eating too…
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Oct 26, 2015
Episode 1: White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor, and More!
In this first-ever episode of the “Beauty from the Inside Out Podcast with Kimberly Snyder”—she shares her experience of traveling to Sri Lanka, eating much more rice than she normally does and LOSING weight, and some possible research to explain why this happened. In the second segment, she interviews renown physician, Parla Jayagopal, B.A.M.S—or Dr. Jay as many know him—and they dive into the amazing, 6,000-year-old tradition of Ayurvedic Medicine and how it can help restore your sleep, digestion, weight and beauty.
Discover:
Why carbs may not be the enemy we’ve been told they are…How Kimberly ate much more carbs than normal, including white rice, and lost weight on her trip—while maintaining the same activity levels…Another blow to the Calorie Myth: Why eating wheat produces more weight gain and heart issues than the exact same amount of rice…What makes Ayurveda different from Western Medicine and why it works so well…The first step ANYONE must take in attempt…
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