Confidence Podcast
Confidence Podcast
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The podcast show, Confidence on the Go, has more than 500,000 downloads and has been featured in the top 10 of iTunes for “New and Noteworthy”
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Oct 30, 2018
#290: SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW
PODCAST #290
SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW
In this episode of #TheConfidnecePodcast we're chatting about:
The self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter
An inside look to how I am raising my daughter to learn and master these secrets
How to master some of these secrets for yourself, no matter your current age
This podcast is sponsored in part today by my newest program, The Donut Diet. It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com
It is also sponsored by my partnership with Beuatycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients. Shop for your first Beautycounter at www.beautycounter.com/trishblackwell
THE SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW
Be proud of the space you take up in this world.
Stand tall.
Be the first to say hello.
Lead with a smile.
Don't apologize for who you are.
Know that you are here for a reason and pursue that purpose.
Speak up, always.
For yourself.
For how you feel.
To yourself about how you feel.
For others.
For what is right.
For what you want.
For your needs and desires.
Push the limits.
Stretch your beliefs.
Always think bigger.
Believe in yourself beyond what seems normal.
Speak up and always ask for more.
Expect the best.
Anticipate a terrific adventure.
Work hard and be proud of yourself for your commit
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Oct 23, 2018
#289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY
PODCAST #289:
HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY
In this episode of The Confidence Podcast we're chatting about:
How to stop comparing yourself to where you think you should be
Putting yourself in triage for support from being a self-abuser (disguised as "just being hard on yourself" or as "having high expectations"
Figuring out what you really want in life and what will fill you with happiness (and how to get it)
This podcast is sponsored in part today by my newest program, The Donut Diet. It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com
HOW TO STOP COMPARING YOURSELF TO WHERE YOU THINK YOU SHOULD BE
Challenge your preexisting definitions of success
Get clarity on what you really want in life
Perspective shift to a larger lens
Ask yourself what really matters
Know that you are enough, right now, today, because God says you are
RACE REPORT FROM THE CHICAGO MARATHON
Guidance goals
Victory lap
Forward is a pace
The mind can do immeasurably more than we think it can
No one cares
My moment of self-betrayal (of turning my back on my pre-programmed self-abuse)
PUTTING YOURSELF IN TRIAGE FOR SELF-ABUSE
Being a jerk to yourself needs to come to a stop at some point.
Does it really serve you? What are you getting from it? (False sense of effort or control?, Blame? Excuses? Pain? Distraction?)
"I'm just hard on myself" or "I have high expectations" aren't justifiable anymore if you want to live a happy and fulfilled life of meaning
Abuse is never okay - so why it is okay to do to yourself?
FIGURING OUT WHAT YOU WANT IN LIFE - AND GOING AFTER IT
My life shifted when I realized I wanted meaning and happiness more than I want
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Oct 16, 2018
#288: AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE
PODCAST #288
AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE
In this podcast we're chatting about:
How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities.
A pyschotherapists take on simplifying the body confidence equation
Some suggested next steps for anyone who feels stuck in a tumultuous eating relationship or toxic body image conundrum.
This podcast is sponsored in part today by my newest program, The Donut Diet. It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com
PARTNERSHIP WITH BEAUTYCOUNTER
You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.
ITUNES REVIEW OF THE WEEK:
Butterflyd
I'm so grateful to have found this podcast! Listening to Trish has changed my life!
ABOUT OUR GUEST SARAH PANNELL:
Whole Embodied Psychotherapy
https://www.wepsychotherapy.org
Come as you are. All of you is welcome here.
Life can be painful. Pain comes in man
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Oct 9, 2018
#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
PODCAST #287
HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
Today on The Confidence Podcast we're chatting about
The classifiers and fine points between social anxiety and social confidence
The difference between humility, pride and self-assurance
7 simple ways to silence your inner self-doubt
This podcast is sponsored in part today by my newest program, The Donut Diet. It's time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer! The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com
QUOTES ON SOCIAL CONFIDENCE:
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss
Whether you think you can or think you can't— you are right. ~Henry Ford
The best way to gain self-confidence is to do what you are afraid to do. ~Author Unknown
Everybody ought to do at least two things each day that he hates to do, just for practice. ~William James
“Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all.”
? Ray Bradbury
THE SMALL STEPS TO SHIFT FROM SOCIAL ANXIETY TO SOCIAL CONFIDENCE
Put yourself in everyone else's insecurity
Focus on love and kindness
Realize people are thinking less about you and more about themselves
Stop waiting and start leading - opening conversations
Remember that everyone is holding their breath and waiting to be "part of"
WARBY PARKER SPONSORSHIP
One of the things that has been giving me social confidence recently has been my transition to glasses. For real, as someone who never wore glasses in their life, but recently found out they needed them, I couldn't be happier because I absolutely love how stylish my look has gotten, and you better believe there's only one c
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Oct 2, 2018
#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT
PODCAST #286
WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT
In this podcast we're chatting about:
What binge eating is and why it happens, and my personal story with it.
How to step out of shame and into strength with your eating habits
Three next-steps to help you be free from the unpredictable tyranny of food
PARTNERSHIP WITH BEAUTYCOUNTER
You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.
MY STORY:
Binge eating starting in high school; result of extremely restrictive diet and out of frustration over body changing and athletic performance declining.
I felt and experienced silencing shame and self-hatred as a result of my binges.
Certain seasons of my relationship with food could be classified as binging, certain as emotional eating; both seasons carried deep shame and isolation / fear. These patterns made me feel unworthy, ugly - inside and out, and small.
Freedom from therapy, prayer, and the final decision to take a chance on creating new patterns. I faced my real fears and gave myself permission to be seen - not for how I perform, but for who I am. Sometimes that still feels scary, but I have learned that if you lean into the fear, the fear becomes quieter
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Sep 25, 2018
#285: HOW TO STOP USING PROCRASTINATION AS AN EXCUSE
PODCAST #285
HOW TO STOP USING PROCRASTINATION AS AN EXCUSE
In this episode of The Confidence Podcast we're chatting about:
How to stop procrastinating
A flip of the lens on how to look at your time management
Strategies on how to stop lying to yourself about your motivation and follow-through
PARTNERSHIP WITH BEAUTYCOUNTER
You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.
HOW TO STOP PROCRASTINATING:
To stop using procrastination as an excuse we have to first understand why we procrastinate in the first place. Some of the reasons why we procrastinate:
Lack of structure.
Time scarcity.
Mismanagement of priorities.
Laziness.
Avoidance of unpleasant tasks.
Anxiety and worthiness misconceptions.
Confidence of capability.
We create our our pressures.
The lie of time.
The Tetris effect - putting our focus on why we can't do something perpetuates the limitation that we have falsely created
Procrastination is not your safety net.
It will not keep you safe, so stop pretending that it will.
TIME MANAGEMENT TRICKS TO MINIMIZE PROCRASTINATION
Time allocation exercise. How will you spend your 24 hours?
What does an ideal day actually look like for you?
Use your
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Sep 18, 2018
#284: HOW YOUR COURAGE CAN CHANGE THE WORLD
HOW YOUR COURAGE CAN CHANGE THE WORLD
PODCAST #284
Headbands of Hope, Jess Ekstrom
In this episode of #TheConfidencePodcast we're chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we'll be chatting about:
How to start thinking about yourself as courageous, even if you feel like a chicken or scardy cat most of the time
The secret to staying motivated through the small efforts you make even though it can feel overwhelming as you make efforts to change the world for the better
Overcoming the whispers of imposter syndrome when you have big goals for yourself, your life and your legacy in this world
PARTNERSHIP WITH BEAUTYCOUNTER
You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.
ABOUT HEADBANDS OF HOPE:
Inspired by a summer internship at a wish-granting organization, Jess saw a lot of kids loved to wear headbands after losing their hair to chemotherapy. She did a Google search and realized that there were no businesses donating headbands to kids with cancer, only wigs and hats. Jess started Headbands of Hope out of her dorm room in college with two headbands, her computer, and a burning passion to
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Sep 11, 2018
#283: HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK
PODCAST #283
HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK
In this episode of The Confidence Podcast we're chatting about:
10 Ways to Care Less About What Other People Think of You
The Power Behind "Being You"
How to Figure out HOW to "Be You"
PARTNERSHIP WITH BEAUTYCOUNTER
You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own.
10 WAYS TO CARE LESS ABOUT WHAT OTHER PEOPLE THINK OF YOU
Learn to value what's important to you.
Simplify your thinking / Know when you're overthinking.
Get the right tribe. / Surround yourself with good people.
Stop apologizing.
Remember that no-one really cares.
You can't please everyone, so stop wasting your energy trying.
Practicing putting yourself out there and being your true self.
Do one thing every day that scares you.
Accept help (seek coaching, therapy, books)
10.Be your own friend / learn to like yourself
THE POWER BEHIND BEING YOU
Be you, be free. There's a reason why that's my tagline.
I spent years not being fully me - out of fear, and it kept me sidelined.
Sound of Music mountaintop freedom - how do you make your hills alive?
HOW TO FIGURE OUT HOW TO BE YOU
-Identify exactly who and what are hol
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Sep 4, 2018
#282: HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
PODCAST #282
HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF
In this episode of TheConfidencePodcast we're chatting about:
How to have less self-doubt and more self-belief
The happiness habits that create more self-belief that you can easily incorporate into your day and your lifestyle, no matter how "busy" you are.
The secret to not getting sucked into comparison and doubt ... or, in other words, how to really buy into this truth that you are growing and that that can fuel you with confidence
QUOTES ON SELF BELIEF:
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
? Roy T. Bennett, The Light in the Heart
“Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.”
? C. JoyBell C.
“The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it's your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who's not full of hate, who's able to smile and be carefree. So that's who I have to be.”
? C. JoyBell C.
“Believe it can be done. When you believe something can be done, really believe, your mind will fi
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Aug 28, 2018
#281: HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS
PODCAST #281
In this week's episode of #TheConfidencePodcast we're chatting about:
Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough
How to unravel the spiral of emotions that got you to a place of self-doubt or "not enough" in the first place
One simple, very easy way to find freedom and fuel up your confidence
SPONSORSHIP NOTE:
In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter. If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an impact, and an income at the same time. Plus, this month, when you join forces in partnership with me, I'll be investing in a special way in you - it's so exclusive that I can't even mention it on air, because I think too many people would jump in. This offer is for my go-getters, my action takers, my hustlers who want more and are ready to do it ... shoot me an email at trish@trishblackwell.com
WHY DO WE NOT BELIEVE WE HAVE VALUE IN THE FIRST PLACE?
I think we lose sight of our value for multiple reasons:
comparison
overwhelm
purposelessness / underwhelm
HOW IS IT THAT WE CAN SO EASILY FORGET WHAT REALLY MATTERS IN LIFE?
We get distracted.
We forget to prioritize what matters.
We lose ourselves in comparison.
How do I fight these things?
I work at it.
I work at simplification.
I work at slowing down.
I work at filling the buckets that matter to me every day.
God / my soul
Brandon / my Marriage
Ellie and Baker / my children
Me / my Health (physical, emotional, intellectual, social)
Others / my busi
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Aug 21, 2018
#280: HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR
HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR
EPISODE #280
In this week's episode of #TheConfidencePodcast we're chatting about:
Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses
Avoiding the stagnating pitfalls that can come with loneliness and knowing your own personal triggers
Taking strategic action to avoid the loneliness pitfall and to connect in more authentic ways
SPONSORSHIP NOTE:
In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter. If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an im…
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Aug 14, 2018
#279: WHY IMPERFECT COURAGE IS THE ONLY THING YOU NEED
You don't need to have perfect courage or perfect confidence to start activating your dream in a way that moves the world ... it's the opposite actually, you just need to be willing to show up and start. Imperfect courage is all you need and you can learn how to lean into it with special guests Jessica Honegger here! Get the full show notes at www.trishblackwell.com/279
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Aug 7, 2018
#278: HOW TO INSPIRE AND LEAD WITHOUT CARING WHAT PEOPLE THINK
We have so much light to shine in the world when we follow the passion God has put in our hearts ... but, in the process of living out your purpose, we can get discouraged by worrying about what people may or may not think of us. Here are 5 practical strategies on how to let go of caring so much so that you are lead and inspire as you are called to do! Get the full show notes at www.trishblackwell.com/278
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Jul 31, 2018
#277: WHY BEATING YOURSELF UP DOESN’T WORK AND HOW TO CHANGE
Being self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop being your own worst enemy / your own bully that is standing in your way. Get the full show notes at www.trishblackwell.com/277
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Jul 24, 2018
#276: HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS
Happiness is less evasive than we think when we realize that we can control it for ourselves, no matter how we feel or what our circumstances might be. This week I share my darkest story / how my worst fear happened to me and how I took responsibility for my happiness through my pain and fear and how you can do the same. Get the full show notes > www.trishblackwell.com/276
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Jul 17, 2018
#275: HOW TO NAVIGATE LIFE AS A MOMPRENEUR
Stop stressing about being a mom and trying to run a business ... learn a better way to do it all while not actually doing it all. Stress free and gratitude-filled is the life of a really successful mompreneur! Get the full show notes at > www.trishblackwell.com/275
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Jul 10, 2018
#274: A GUARANTEED HACK FOR BODY CONFIDENCE
You can feel free and beautiful in your body, right now today with this "body confidence hack." Learn how to be thankful and live in gratitude for your body, even if you've spent the past 10 years beating yourself up over how you look. And...a special coaching session on all of the food / body questions you've had but never known anyone else was thinking too! Get the full show notes > www.trishblackwell.com/274
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Jul 3, 2018
#273: HOW TO BELIEVE IN HAPPINESS FROM A PESSIMIST’S PERSPECTIVE
Not everyone is naturally optimistic, but you don't have to be in order to activate a great deal of happiness in your life. Get happiness tips in a way not often approached in this episode which will challenge what you think is possible for you in life and in your level of happiness. Full show notes can be found at > www.trishblackwell.com/273
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Jun 26, 2018
#272: 7 EASY HACKS TO INCREASE YOUR CONFIDENCE IN THE WORKPLACE
Take the pressure off yourself and start trusting the impact you can make through what you do by activating these 7 confidence hacks for the workplace. This episode is for entrepreneurs and anyone in a traditional workplace setting who want to stop overthinking, get paid more and enjoy what they do with less stress. Get the hacks and the full show notes at > www.trishblackwell.com/272
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Jun 19, 2018
#271: THE SNEAKY LITTLE REASON WHY YOUR DIET STINKS
You aren't "failing" at food because of your willpower or your lack of discipline. You might be surprised at what small thing could make all of the difference in your relationship with food and with your relationship with your body. Get the full show notes > www.trishblackwell.com/271
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Jun 12, 2018
#270: WHY I’M OBSESSED WITH FAILURE AND YOU MIGHT WANT TO BE TOO
When you can see failure as not just opportunity, but as necessary to growth, your opportunities for success will abound. Reframe how you think about the role of failure in your life with these five major strategies; get the full show notes > www.trishblackwell.com/270
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Jun 5, 2018
#269: HOW TO OVERCOME FEELINGS OF INADEQUACY
You can learn how to overcome feelings of inadequacy with some simple mind shifts and these power phrases. If you have ever struggled with feeling "less than," "not enough," or with "imposter syndrome" then don't miss this episode! Get the full show notes > www.trishblackwell.com/269
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May 29, 2018
#268: THE SECRETS TO THINKING AND LIVING MORE BEAUTIFULLY
Learning how to really live beautifully reduced my stress, increased my happiness and helped me maintain my natural weight more easily. Learn how to live out "la vie est belle" for yourself with these simple and practical tips. Get the full show notes > www.trishblackwell.com/268
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May 22, 2018
#267: HOW TO SAVE MONEY FOR YOUR FUTURE WITH MORE CONFIDENCE, WITH JAMIE P. HOPKINS
Master your mindset around money with tips from industry-leader Jamie P Hopkins on creating abundance in the present while building abundance in the future for your retirement. Get the full show notes at > www.trishblackwell.com/267
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May 15, 2018
#266: 35 POWER MANTRAS TO IMPROVE YOUR CONFIDENCE AND COURAGE
I'm turning 35 this week and I am extending the celebration to you, offering an awesome BIRTHDAY BONUS and my best 35 power statements that have brought my life more beauty, courage and confidence (and appreciation for the beauty of aging)...get the full show notes at > www.trishblackwell.com/266
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May 8, 2018
#265: HOW TO DETOX THE FEELING OF OVERWHELM FROM YOUR MIND FOR GOOD
You do not need to live in a state of overwhelm, overthinking or stress - often all ignited by self-pressure and perfectionism. Learn the 13 strategies that I have used myself to reduce overwhelm and detox it from my mindset in this episode. Get the full show notes at > www.trishblackwell.com/265
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May 1, 2018
#264: 3 REVOLUTIONARY WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
Transform your confidence by changing your relationship with food. You can have more joy, more freedom and better fitness and physical results when you implement these three revolutionary ways to think about food differently. Get the full show notes at > www.trishblackwell.com/264
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Apr 24, 2018
#263: HOW TO MAKE MORE CONFIDENT CHOICES
You can learn to feel more confident about your choices - even though there's always an element of chance to choices - you can always make the best choice. Learn how to trust yourself and your choices with this confidence conversation; get the full show notes at > www.trishblackwell.com/263
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Apr 17, 2018
#262: 5 SIMPLE WAYS TO STOP CARING WHAT OTHER PEOPLE THINK
Caring too much about what other people think can be debilitating in life. Find freedom what caring too much about other people's opinions by listening to this week's coaching conversation; get the full show notes > www.trishblackwell.com/262
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Apr 10, 2018
#261: HOW TO STOP GETTING IN YOUR OWN WAY
Often we make reaching a goal harder than it needs to be. Stop self-sabotaging or getting in your own way with these tips and techniques. Get the full coaching conversation and show notes at > www.trishblackwell.com/261
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Apr 3, 2018
#260: 70 SMALL SHIFTS THAT HAVE MADE MY HAPPINESS SKYROCKET
Celebrate our 5th Anniversary as a podcast community with giveaways and 70 simple ways to increase your happiness! Get the full show notes at www.trishblackwell.com/260
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Mar 27, 2018
#259: HOW TO LOVE EVERYBODY, ALWAYS; WITH BOB GOFF
Life is a terrific adventure, and special guest Bob Goff (quite possibly the most inspiring person in the world when it comes to loving other people radically), shares how to stop avoiding difficult people and just love everybody, always. Get the full show notes and grab a copy of Bob's new MUST-READ book ... it's heart and life changing > www.trishblackwell.com/259
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Mar 20, 2018
#258: HOW TO KEEP YOUR PROMISES TO YOURSELF
When you keep your promises to yourself, you will make reaching your goals (and breaking bad habits that are holding you back) way, way way easier on yourself. It's time to start making things easier on yourself - it's time to start keeping your promises to yourself, learn how in this episode chat. Get the full show notes at > www.trishblackwell.com/258
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Mar 13, 2018
#257: THE SIMPLE WAY TO STOP OVER-COMPLICATING SUCCESS
Success doesn't have to be as "hard" to reach as we make it out to be - stop overcomplicating your own success journey and definitely make sure you aren't doing the main thing that keeps people from success! Get the full show notes at www.trishblackwell.com/257
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Mar 6, 2018
#256: LITTLE AND EASY WAYS TO HAVE MORE COURAGE
Courage opens doors in life, and you have untapped stores of it within your heart that can change your business, your relationships and your happiness. Work your courage muscle with these 5 easy and simple courage tips and these 10 courage mantras. Get the full show notes at www.trishblackwell.com/256
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Feb 27, 2018
#255: HOW TO STOP OVERTHINKING FOR GOOD
Overthinking will get you nowhere; and it's hard to break free from once you're stuck in the cycle. Listen to this episode if you want to be free from being stuck and learn 3 simple ways to stop overthinking for good. Get the full show notes at www.trishblackwell.com/255
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Feb 20, 2018
#254: 5 UNEXPECTED SECRETS TO ELIMINATING STRESS IN YOUR LIFE
Stress takes us away from our goals instead of towards them - taking the pressure off ourselves isn't always easy, but it is possible. Apply these 5 unexpected, yet simple strategies and eliminate stress in your life so that you can take more action, be more effective and have more fun. Get the full show notes > www.trishblackwell.com/254
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Feb 13, 2018
#253:CREATE MORE FUN, CREATE MORE MONEY IN YOUR LIFE
Tap into your inner-fun side and get the benefits of feeling less stressed, more engaged and more confident professionally...all through the technique of having more fun. Join this episode to chat about how to stop taking yourself so seriously, how to take the pressure off yourself and how to have more fun and make more money as you do! Get the full show notes here > www.trishblackwell.com/253
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Feb 6, 2018
#252: LIKING WHAT YOU SEE IN THE MIRROR
Learning to like what you see in the mirror - learning how to see how beautiful you really are - can change everything about your confidence and your ability to go courageously in the world. Learn how to see yourself with more kindness; get the full show notes > www.trishblackwell.com/252
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Jan 30, 2018
#251: TRUSTING YOUR PASSIONS IN THE CHAOS OF TRANSITIONS
Don't lose your way in the mess of transitions in life - let your passion guide your way and never lose hope or confidence using these tools and tips. Get the full show notes at > www.trishblackwell.com/251
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Jan 23, 2018
#250: ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD.
Eliminate the negativity that is holding you back in life - learn how to shift energy fields in today's coaching podcast and start living a more positive, more empowered life. Get the full show notes at > www.trishblackwell.com/250
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Jan 16, 2018
#249: 5 WAYS TO HAVE A BETTER RELATIONSHIP WITH FOOD
Learn 5 easy and simple ways to start having a better relationship with food PLUS hear Trish's coaching insight on some of the top most asked food and body image questions in an open Q&A. Get the full show notes >>> www.trishblackwell.com/249
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Jan 9, 2018
#248: 7 REASONS SEASONS OF SINGLENESS ARE IMPORTANT
Being alone can be hard. Sometimes we choose to be alone. Sometimes it's not by our choice. Sometimes we feel alone even when we are surrounded by others or are in a relationship. I want you to know that being alone isn't always bad. “Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.” Get the full show notes > www.trishblackwell.com/248
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Jan 2, 2018
#247: HOW TO REPLACE BAD HABITS WITH GOOD ONES
You are the boss of your habits and you have the power to successfully substitute all of your "bad" habits that hinder you with "good" habits that serve you well and help you be more successful. Learn the techniques on how to do that with this episode - get the full show notes at www.trishblackwell.com/247
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Dec 26, 2017
#246: 5 WAYS TO MAXIMIZE THE GIFT OF YOUR LIFE
We all know that life is a gift, but this episode teaches you how to actually live that out in a practical way. Get the full show notes at www.trishblackwell.com/246
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Dec 19, 2017
#245: HOW DOING LESS CAN HELP YOU DO MORE
Doing less will ultimately help you do more. Learn how to break free from an overloaded schedule and how to substitute stressful living for satisfying living. Stop surviving and learn how to really thrive. Get the full show notes here > www.trishblackwell.com/245
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Dec 12, 2017
#244: HOW TO FEEL CONFIDENT ABOUT WHO YOU ARE
Being confident in who you are is a three-step process: knowing who you are, accepting and celebrating who you are, and rocking who you are. Wherever you are on your confidence journey, this episode is for you and will help you elevate how you rock who you are to the next level! Get the full show notes at > www.trishblackwell.com/244
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Dec 5, 2017
#243: HOW TO FACE YOUR BATTLES AND WIN
You are more victorious and powerful than you think you are. You might be battling perfectionism, anxiety, overthinking, self-doubt, negativity, a bad relationship or countless other possibilities - whatever your battle, you are capable of winning. Get strategy and mindset coaching on how to have a victorious mindset that will carry you through the battles of life in this week's episode. Access the full show notes at >>> www.trishblackwell.com/243
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Nov 28, 2017
#242: CREATING A DREAM BUSINESS FROM SCRATCH
Transform from being a "wannapreneur" into a successful entrepreneur with these strategies and tips from network marketing rockstar Morgan Rasmussen! If you have business goals and are juggling your biz dreams along with your family obligations, you'll want to catch this episode! Get the full show notes at >>> www.trishblackwell.com/242
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Nov 21, 2017
#241: HOW TO FINISH WHAT YOU START
Master the art of doing what you say you are going to do by learning how to truly finish what you start. Get the full show notes at >www.trishblackwell.com/241
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Nov 14, 2017
#240: HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS
HOW TO HAVE CONFIDENCE WHILE YOU GROW A BUSINESS PODCAST #240 In this episode of Confidence on the Go we’re chatting about: Why some entrepreneurs succeed and why others don’t How to have more confidence as you grow your business A business mastermind on confidence from The College of Confidence
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Nov 7, 2017
#239: SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
It's time to learn to accept your body with more confidence and peace than ever before. In this episode we dive into affirmations and strategies to help you feel confident in the skin you're in. Get the full show notes here >>> www.trishblackwell.com/239
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Oct 31, 2017
#238: SAVORING THE SEASON
Savoring the season of life is all about blooming where you are planted. Check out this episode if you want to learn how to have a better attitude about life and about your business, no matter the circumstances. Get the full show notes > www.trishblackwell.com/238
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Oct 24, 2017
#237: HOW TO BE LESS LONELY IN A BUSY AND ISOLATING WORLD
Loneliness is rampant even in our super connected world; learn how to feel more love and connection in a busy and isolating world through these 14 strategies - and also how to prevent loneliness if you work from home! Get the full show notes at > www.trishblackwell.com/237
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Oct 17, 2017
#236: THINK YOUR WAY TO GREATNESS
Think your way to greatness no matter where you are in your journey of personal development by employing these nuggets of wisdom from the great James Allen. Get the full show notes at www.trishblackwell.com/236
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Oct 10, 2017
#235: AN ORDINARY GUIDE TO LIVING AN EXTRAORDINARY LIFE
Living an extraordinary life means being able to see the extraordinary in the ordinary. Here are 10 simple ways to do that and some bonus strategy on how to really live and create beautiful life that creates an impact. Get the full show notes at www.trishblackwell.com/235
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Oct 3, 2017
#234: PERFECT TIMING DOESN’T EXIST
Perfect timing doesn't exist, so here are 7 ways to create perfect timing for yourself. Get the full show notes here >>> www.trishblackwell.com/234
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Sep 26, 2017
#233: FOCUSING IN THE FACE OF DISTRACTION
If you can learn to never lose focus or be dissuaded by distraction then you will always be moving in the direction of your dreams. Learn exactly how not to lose focus in the face of distraction in this episode. Get the full show notes here >>> www.trishblackwell.com/233
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Sep 19, 2017
#232: NEXT-LEVELING LIFE
You can take your success and happiness in life up to the "next level" when you start using these high-productivity habits to next-level your living. Get the full show notes at >>> www.trishblackwell.com/232
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Sep 12, 2017
#231: FOUNDATIONAL HABITS OF CONFIDENCE
There are three foundational habits of confidence that can pave a strong base to all that you do - make sure you are doing these three habits consistently and you will thrive. Get the full show notes at >>> www.trishblackwell.com/231
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Sep 5, 2017
#230: WHAT MATTERS MOST
WHAT MATTERS MOST PODCAST #230 In this episode of Confidence on The Go, we’re chatting about: How to stay focused on what matters the most How to know what matters the most How to leverage what matters to make it work better for you in all areas of life
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Aug 29, 2017
#229: MANTRAS FOR CONFIDENCE AND COURAGE
Mantras can create a foundational strength that can power you to a new level of confidence and living. Master these Confidence Mantras and increase your courage and your confidence starting today. Get the full show notes at >>> ww.trishblackwell.com/229
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Aug 22, 2017
#228: THE ONE MENTAL MISTAKE KEEPING YOU FROM SUCCESS
There might be one small mental mistake keeping you from success - make sure you're not making this simple thought pattern mistake! Get the full show notes at >>> www.trishblackwell.com/228
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Aug 15, 2017
#227: 5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
Monitor your emotional hygiene habits to elevate and heighten your personal happiness and success. Here are five simple methods you can do right away. Get the full show notes at >>> www.trishblackwell.com/227
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Aug 15, 2017
5 EMOTIONAL HYGIENE HABITS FOR HEIGHTENED SUCCESS
Emotional hygiene habits can elevate and automate your life in a way that will heighten your success beyond what you previously thought possible. If you aren't yet doing these 5 emotional hygiene habits, you should start now. Get the full show notes at >>> www.trishblackwell.com/227
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Aug 8, 2017
#226: HOW TO MAKE YOUR SMALL ACTIONS HAVE A BIG IMPACT
Your small actions have a big, compound impact ... never underestimate the power of small! Here are active strategies for you to really master the mentality of small victories so that you can live a life of major, big victory! Get the full show notes at >>> www.trishblackwell.com/226
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Aug 1, 2017
#225: HOW NOT TO EAT CAKE, WITH ISABEL FOXEN DUKE
If you have ever overthought about food or felt guilty about eating cake, then you don't want to miss this interview with Isabel Foxen Duke. Do not miss out on her FREE coaching video series which you can get at >>> www.trishblackwell.com/isabel ... and for the full show notes, check out >>> www.trishblackwell.com/225
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Jul 25, 2017
#224: 15 SIMPLE WAYS YOU CAN BECOME A HAPPINESS MAGNET
You can become a happiness magnet in life, attracting happiness to you by following these 15 simple "happiness habit" suggestions. Get the full show notes at >>> www.trishblackwell.com/224
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Jul 18, 2017
#223: IMPOSTOR SYNDROME IS THE BIGGEST LIAR IN YOUR LIFE
The biggest liar in your life is Impostor Syndrome - convincing you that are are not good enough or qualified enough, making you fearful that you are a fraud or a fool and about to be "found out." Employ these 7 simple ways to overcome the liars of Impostor Syndrome and transform your life powerfully. Get the full show notes at >>> www.trishblackwell.com/223
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Jul 11, 2017
#222: HOW TO KNOW THAT YOUR VOICE MATTERS AND REALLY BELIEVE IT
When you know that your voice matters everything in the way you live changes - for the better. Catch this episode to find out how to really believe that your voice matters and to let it resonate loudly and confidently. Get the full show notes at >>> www.trishblackwell.com/222
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Jul 4, 2017
#221: WHY YOUR PERSONAL INDEPENDENCE IMPACTS YOUR CONFIDENCE
Leverage your personal independence in life and you can leverage your happiness. Listen to find out how and also to get the 5 most powerful affirmations for independence and confidence. Get the full show notes at >>> www.trishblackwell.com/221
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Jun 27, 2017
#220: 5 REASONS REJECTION CAN BE THE BEST THING THAT EVER HAPPENED TO YOU
Rejection is part of life, and it can be a good thing. There are 5 specific reasons why rejection might be the best thing that could ever happen to you. Learn more and get the full show notes at >>> www.trishblackwell.com/220
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Jun 20, 2017
#219: OPEN Q&A PART 2
Part Two of "Ask Trish Anything" Open Q&A ... we cover business growth, eating disorders, how to let go of anger and more. Get the full show notes at >>> www.trishblackwell.com/219
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Jun 13, 2017
#218: OPEN Q&A PART 1
Part One of "Ask Trish Anything" Open Q&A ... we cover weight loss, business goal setting, mindset training, how I started confidence coaching, following your dreams and more. Get the full show notes at www.trishblackwell.com/218
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Jun 6, 2017
5 WAYS TO DESTROY SELF-DOUBT NOW
Dive into new waters of confidence and self-esteem by destroying self doubt in your mind with these 5 very practical strategies that anyone can do right now. Get the full show notes at >>> www.trishblackwell.com/217
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May 30, 2017
#216: DON’T WAIT TO BE HAPPY
Don't wait to be happy - you can't afford to - happiness is an inner wealth that you can tap into right now, no matter your circumstances. Listen for the 10 ways to be be happy right now. Get the full show notes at >>> www.trishblackwell.com/216
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May 23, 2017
#215: HOW TO MOVE ON FROM BIG LIFE CHANGES
Moving on from and through big life changes can be easier than you think when you employ these three simple strategies and you start to see that the disruption can lead to a discovery. Get the full show notes >>> www.trishblackwell.com/215
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May 16, 2017
#214: BECOMING A TIME MANAGEMENT MASTER
Becoming a time management master is possible for anyone, just follow these 5 simple steps and watch the quality of your life transform. Get the full show notes at >>> www.trishblackwell.com/214
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May 9, 2017
#213: 17 INSANELY EASY WAYS TO BOOST YOUR CONFIDENCE
There are many ways to grow in confidence and courage, but here are 17 insanely easy ways to boost your confidence that you can do right now, starting today! Get the full show notes at >>> www.trishblackwell.com/213
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May 2, 2017
#212: LOVING YOURSELF WHEN YOU FEEL LOST.
Love heals everything, and when you feel disconnected from yourself, you will find joy and happiness again - connection again - when you start with love. Get the full show notes at >>> www.trishblackwell.com/212
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Apr 25, 2017
#211: DEALING WITH DISAPPOINTMENT
Disappointment is part of life, but when you learn to process it and power ahead because of it, you can change how you experience it and leverage it well. Get the full show notes at >>> www.trishblackwell.com/211
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Apr 18, 2017
#210: AGING BEAUTIFULLY AND CONFIDENTLY
Aging beautifully is an attitude and something we can all do, as long as you know these eight keystone habits of beautiful aging. Get the full show notes at >>> www.trishblackwell.com/210
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Apr 11, 2017
#209: THE BASICS OF SELF-BELIEF
Self-belief is a skill, a mindset, and it can be trained. Train and increase your self-belief with these 8 tips...get the full show notes >>> www.trishblackwell.com/209
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Apr 4, 2017
#208: PRACTICING PATIENCE
We practice patience not simply for the sake of patience, but the presence of peace in our lives. Get the full show notes at >>> www.trishblackwell.com/208
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Mar 28, 2017
#207: GUIDELINES FOR GRATITUDE AND JOURNALING
Everyone can write, and writing is the secret number one tool of personal development. It opens you to discovering who you are and who you can be. >>> Get the full show notes at www.trishblackwell.com/207
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Mar 21, 2017
#206: ABUNDANCE IN SCARCITY
Abundance isn't something you acquire, it's something you tune into and our best moments to lean in are moments that challenge us with scarcity thinking. Get the full episode notes: www.trishblackwell.com/206
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Mar 14, 2017
#205: STOP DOING WHAT ISN’T WORKING
STOP DOING WHAT ISN’T WORKING PODCAST #205: In this week’s episode of Confidence on the Go we’re chatting about: How to assess and be honest about what is or isn’t working in your life Identifying your greatest trigger that creates a downward spiral Create new patterns that will work
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Mar 7, 2017
#204: NUMBING YOURSELF DOESN’T WORK
NUMBING YOURSELF DOESN’T WORK PODCAST #204 In this week’s episode of Confidence on the Go we’re chatting about: Types of escapism in life that are numbing you from living a life of fullness and engagement How to have the courage to start feeling when you possibly have spent a lifetime running away
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Feb 28, 2017
#203: EMOTIONAL INTELLIGENCE
EMOTIONAL INTELLIGENCE PODCAST #203 This week on Confidence on the Go we are chatting about: What emotional intelligence is and why you should start working on it in yourself Tracking emotional growth and maturity Leveraging your emotional intelligence for personal success Also – I have a new
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Feb 21, 2017
#202: PROGRESS, NOT PERFECTION
PROGRESS OVER PERFECTION: PODCAST #202 This week on Confidence on the Go we are: The dangers of perfectionistic thinking What life as a recovering perfectionist looks like and why it rocks How to live with more grace and freedom through choosing progress over perfection Also – I have a new
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Feb 14, 2017
#201: CLOTHE YOURSELF IN LOVE
CLOTHE YOURSELF IN LOVE EPISODE #201 This week on Confidence on the Go we are chatting about: How to put on love everyday The 3 ways love protects you 21 ways to amp up your love Also – I have a new free video series, a #QuickConfidenceBoost I
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Feb 7, 2017
#200: RISING UP
RISING UP EPISODE #200 This week on Confidence on the Go we are: Celebrating 200 episodes of this courageous and confident community Honoring the power of rising up Equipping you with 20 tangible ways to rise up Also – I have a new free video series, a #QuickConfidenceBoost I put
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Jan 31, 2017
#199: STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE
STOP FIGHTING FOOD, WITH ISABEL FOXHOVEN DUKE EPISODE #199 In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: How to stop thinking like a dieter and start finding more pleasure in your relationship with food and with your body Breaking binge eating or emotional eating patterns for good A free
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Jan 24, 2017
#198: CONTAGIOUS COMPLIMENTS
CONTAGIOUS COMPLIMENTS PODCAST #198: In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The contagious power of compliments and how to leverage more happiness in your life by giving others more in theirs How to use words to build up others, and yourself The importance of keeping your compliments and reviewing
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Jan 17, 2017
#197: THE LIES OF PERFECTIONISM WITH PETRA KOLBER
PODCAST #197: LIES OF PERFECTIONISM WITH PETRA KOLBER In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The lies perfectionism tells you and what believing them will do to you How letting go of perfectionism will increase your happiness Why the world is waiting for your imperfect voice, not your perfect
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Jan 10, 2017
#196: AMP UP YOUR COURAGE
AMP UP YOUR COURAGE PODCAST #196: In this week’s episode of #ConfidenceOnTheGo, we’re chatting about: The three choices you have when it comes to self-doubt – and how to choose the one that empowers you and fires up your courage How I learned to have more courage as an adult – and
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Jan 3, 2017
#195: CHANGING YOUR SET POINTS
CHANGING YOUR SET POINTS PODCAST #195 In this week’s episode of Confidence on the Go we’re chatting about: How set points direct and secretly dictate much of your life Assessing your so-called natural set points and challenging change Leveraging your set points to change your level of belief
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Dec 27, 2016
#194: SQUASHING SELF-DOUBT
SQUASHING SELF-DOUBT PODCAST #194 In this week’s episode of Confidence on the Go we’re chatting about: What does self-doubt actually sound like? Your story of self-doubt, identifying it when it starts playing and learning to have emotional agility around changing the story and realizing that you have the power 7 ways
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Dec 20, 2016
#193: BREAKING THE SCARCITY MINDSET, WITH CATHERINE PLANO
BREAKING THE SCARCITY MINDSET WITH CATHERINE PLANO PODCAST #193: In this week’s episode of Confidence on the Go we’re chatting about: How to really break your mental habit of scarcity thinking – and a tool that will help you track your progress over the span of 21-days What life
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Dec 13, 2016
#192: 50 QUESTIONS TO MAXIMIZE YOUR YEAR
50 QUESTIONS TO MAXIMIZE YOUR YEAR EPISODE #192: In this week’s episode of Confidence on the Go we’re chatting about: 50 questions for self-assessment to maximize your next year and to grow optimally from the experiences you’ve had this year Defining the difference between dreams and goals, and making sure
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Dec 6, 2016
#191: HOW TO TAKE MASSIVE ACTION
HOW TO TAKE MASSIVE ACTION PODCAST #191 In this week’s episode of Confidence on the Go we’re chatting about: How becoming a massive action taker can transform your body, your relationships, your dreams and your happiness 3 foundational thoughts and starting points needed to become a massive action taker A takeaway strategy
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Nov 29, 2016
#190: LOVING THROUGH LOSS
LOVING THROUGH LOSS PODCAST #190 In this week’s epsiode of Confidence on the Go we’re chatting with The Love & Loss Project’s April Boyd about: How to love life through seasons of loss Finding light in loss, particularly in child and pregnancy loss Where to start in order to turn a
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Nov 22, 2016
#189: INTERNAL SUCCESS VS EXTERNAL SUCCESS
INTERNAL SUCCESS VS EXTERNAL SUCCESS PODCAST #189: In this week’s episode of Confidence on the Go we’re chatting about: The fundamental differences between internal success and external success How to reposition your mind to focus on internal success Goal setting session together to get your first 3 internal goals
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Nov 15, 2016
#188: HAPPINESS HABITS
HAPPINESS HABITS PODCAST #188 In this week’s episode of Confidence on the Go we’re chatting about: Happiness habits, what they are, how to discover them for yourself and how to practice them consistently How engaging your happiness habits serves the world 5 questions to ask yourself as you create and establish your
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The post #188: HAPPINESS HABITS appeared first on Trish Blackwell.
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Nov 10, 2016
#018: MAGICAL MOMENTS OF MOTHERHOOD
MAGICAL MOMENTS OF MOTHERHOOD CONFIDENT MOM PODCAST #018 My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. – -George Washington Today, on The Confident Mom,
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Nov 8, 2016
#187: HOW TO STOP CARING WHAT PEOPLE THINK
HOW TO STOP CARING WHAT PEOPLE THINK PODCAST #187 In this week’s episode of Confidence on the Go we’re chatting about: How to stop wasting so much emotional energy and effort worrying about and caring about what other people think about us 5 specific ways to start changing how you let people
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Nov 1, 2016
#186: SURVIVE OR THRIVE – IT’S YOUR CHOICE
SURVIVE OR THRIVE, IT’S YOUR CHOICE PODCAST #186: In this week’s episode of Confidence on the Go we’re chatting about: The difference between surviving and thriving and how to know which mentality you are choosing subconsciously – and then how to consciously choose the mentality you want to really live out The
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The post #186: SURVIVE OR THRIVE – IT’S YOUR CHOICE appeared first on Trish Blackwell.
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Oct 25, 2016
#185: WHAT TO DO WHEN YOUR WORST FEAR HAPPENS
WHAT TO DO WHEN YOUR WORST FEAR HAPPENS. EPISODE #185 In this week’s episode of #ConfidenceOnTheGo we’re chatting about: What to do when your worst fear happens to you – and I’m going to share just that – what I did and how I recovered and transitioned from victim to victor when my
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Oct 18, 2016
#184: TEACHING CONFIDENCE TO OTHERS
TEACHING CONFIDENCE TO OTHERS PODCAST #184 In this week’s episode of Confidence on the Go we’re chatting about: 5 ways to teach confidence to others through your intentional leadership 1 simple trick to teach deeper confidence to yourself on a daily basis How to implement the power of eye contact to
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The post #184: TEACHING CONFIDENCE TO OTHERS appeared first on Trish Blackwell.
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Oct 11, 2016
#183: OVERCOMING COMPASSION FATIGUE
OVERCOMING COMPASSION FATIGUE PODCAST #183 In this week’s episode of Confidence on the Go we’re chatting about: What compassion fatigue is and how is manifests itself in our lives (makes us turn on the emergency numbing / easy buttons, etc.) in a larger sense and smaller sense Three simple ways to
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Oct 4, 2016
#182: THE FORMULA FOR CONFIDENCE WITH ANNA RENDERER
THE FORMULA FOR CONFIDENCE
WITH ANNA RENDERER
EPISODE #182
In this week’s episode of Confidence on the Go we’re chatting about:
How to put confidence into a formula for yourself
Strategies on how to exercise your mind as much as your muscle
Retraining the brain to have more confidence
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter.…
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Sep 26, 2016
#181: SEEING MORE BEAUTY
SEEING MORE BEAUTY
EPISODE #181
In this week’s episode of Confidence on the Go we’re chatting about:
How we are surrounded by beauty – in ourselves and around us – and how to train your mind and your eye to see and savor more of it than you currently are
7 simple ways to live more beautifully, every day, starting with today.
How to change how you see your own beauty – exchanging the warped, circus mirror for the real mirror.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously…
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Sep 20, 2016
#180: HOW TO SHINE LIGHT WHEN DARKNESS FEELS OVERWHELMING
HOW TO SHINE LIGHT WHEN THE DARK FEELS OVERWHELMING
EPISODE #180
In this week’s episode of Confidence on the Go we’re chatting about:
How I dodged a bomb this weekend and what that bombing taught me about gratitude and life.
Giving yourself and others the gift of life everyday
5 reasons your light is needed and how to let it shine
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in…
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Sep 13, 2016
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
LOVE WARRIOR TRAINING:
GLENNON DOYLE MELTON
PODCAST #179
In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into:
What being a love warrior is and how to become one in real life
Glennon’s experience on learning how to transition from self-betrayal to self-trust
The real definition of success when you live life as a love warrior
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I…
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Sep 13, 2016
#179: GLENNON DOYLE MELTON: LOVE WARRIOR TRAINING
LOVE WARRIOR TRAINING:
GLENNON DOYLE MELTON
PODCAST #179
In this week’s episode of Confidence on the Go, we’re chatting with Glennon Doyle Melton about her newest book, Love Warrior and dig into:
What being a love warrior is and how to become one in real life
Glennon’s experience on learning how to transition from self-betrayal to self-trust
The real definition of success when you live life as a love warrior
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I…
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Sep 6, 2016
#178: BEING PRESENT IN THE PRESENT
BEING PRESENT IN THE PRESENT
EPISODE #178
In this week’s episode of Confidence on the Go, we’re chatting about:
9 Ways to Practice Being Present
How Being Present Can Elevate Your Confidence
A Limited Time E-Book Giveaway for You
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via em…
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Sep 6, 2016
#178: BEING PRESENT IN THE PRESENT
BEING PRESENT IN THE PRESENT
EPISODE #178
In this week’s episode of Confidence on the Go, we’re chatting about:
9 Ways to Practice Being Present
How Being Present Can Elevate Your Confidence
A Limited Time E-Book Giveaway for You
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via em…
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Aug 30, 2016
#177: LIVING ON PURPOSE
LISA DRUXMAN: LIVING ON PURPOSE
EPISODE #177
In this episode of Confidence on the Go, we’re chatting about:
How to live on purpose, especially when you are busy and feel lost in the hustle and bustle
Ways in which you can really incorporate passion, purpose, planning and proactivity into your real life so that you turn your life from being one that is reactive into one that is proactive.
The invaluable role of baby steps in life – that baby steps are the key to getting anywhere and everywhere you want to go.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
Baby steps will get you anywhere you want to go in life. –Lisa Druxman
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is…
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Aug 30, 2016
#177: LIVING ON PURPOSE
LISA DRUXMAN: LIVING ON PURPOSE
EPISODE #177
In this episode of Confidence on the Go, we’re chatting about:
How to live on purpose, especially when you are busy and feel lost in the hustle and bustle
Ways in which you can really incorporate passion, purpose, planning and proactivity into your real life so that you turn your life from being one that is reactive into one that is proactive.
The invaluable role of baby steps in life – that baby steps are the key to getting anywhere and everywhere you want to go.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
Baby steps will get you anywhere you want to go in life. –Lisa Druxman
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is…
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Aug 23, 2016
#176: LETTING GO OF CONTROL
LETTING GO OF CONTROL
EPISODE #176
In this week’s episode of Confidence on the Go, we’re chatting about:
The two different roles “control” plays in our lives and how to leverage them both correctly
How letting go of control reminds us that we are human and grounds us to experience life more freely because we are able to realize that God’s got us
Five probing questions for you to ask yourself today to help walk you through constructively letting go of the control in your life that has been actually holding you back from free and joyful living
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious…
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Aug 23, 2016
#176: LETTING GO OF CONTROL
LETTING GO OF CONTROL
EPISODE #176
In this week’s episode of Confidence on the Go, we’re chatting about:
The two different roles “control” plays in our lives and how to leverage them both correctly
How letting go of control reminds us that we are human and grounds us to experience life more freely because we are able to realize that God’s got us
Five probing questions for you to ask yourself today to help walk you through constructively letting go of the control in your life that has been actually holding you back from free and joyful living
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious…
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Aug 16, 2016
#175: PERFECTIONISM BE GONE
PERFECTIONISM BE GONE
EPISODE #175
In this week’s episode of Confidence on the Go, we’re chatting about:
How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your mind and thought patterns
The toxic and paralyzing side-effects of perfectionism and how to recognize if they are manifesting in your life
The difference between striving for confidence and excellence in being who you were created to be versus striving to be perfect to be who you think you are supposed to be
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious…
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Aug 16, 2016
#175: PERFECTIONISM BE GONE
PERFECTIONISM BE GONE
EPISODE #175
In this week’s episode of Confidence on the Go, we’re chatting about:
How to use the The Recovering Perfectionist Manifesto to really start shedding the skin of perfectionism you hide from the world from your mind and thought patterns
The toxic and paralyzing side-effects of perfectionism and how to recognize if they are manifesting in your life
The difference between striving for confidence and excellence in being who you were created to be versus striving to be perfect to be who you think you are supposed to be
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious…
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Aug 9, 2016
#174: CONFIDENCE HABITS
CONFIDENCE HABITS
EPISODE #174:
In this episode of Confidence on the Go we’re chatting about:
How habits shape not just your present but your future and how to start establishing good habits
5 unexpected ways to create confidence as a habit
The best way to make happiness your habit (and as a by-product, confidence)
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty…
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Aug 9, 2016
#174: CONFIDENCE HABITS
CONFIDENCE HABITS
EPISODE #174:
In this episode of Confidence on the Go we’re chatting about:
How habits shape not just your present but your future and how to start establishing good habits
5 unexpected ways to create confidence as a habit
The best way to make happiness your habit (and as a by-product, confidence)
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty…
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Aug 2, 2016
#173: FIND YOUR WAY THROUGH FEAR
FIND YOUR WAY THROUGH FEAR
EPISODE #173
In this episode of Confidence on the Go we’re chatting about:
How I have come to learn that life is on a spectrum of fear and love, and how I have learned to lean into the love trajectory as much as possible and found freedom in doing so
8 proclamations for you to use to fight fear
11 ways that fighting through fear can elevate your life, your joy and your confidence to the next level
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’
-Eleanor Roosevelt
Do one thing every day that scares you.
-Eleanor Roosevelt
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a missio…
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Aug 2, 2016
#173: FIND YOUR WAY THROUGH FEAR
FIND YOUR WAY THROUGH FEAR
EPISODE #173
In this episode of Confidence on the Go we’re chatting about:
How I have come to learn that life is on a spectrum of fear and love, and how I have learned to lean into the love trajectory as much as possible and found freedom in doing so
8 proclamations for you to use to fight fear
11 ways that fighting through fear can elevate your life, your joy and your confidence to the next level
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’
-Eleanor Roosevelt
Do one thing every day that scares you.
-Eleanor Roosevelt
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a missio…
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Jul 26, 2016
#172: DUMPING THE EMOTIONAL BAGGAGE
DUMPING THE EMOTIONAL BAGGAGE
EPISODE #172
In this episode of Confidence on the Go we’re chatting about:
How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly and soak up the message life is giving you
The five major ways holding onto your emotional baggage will limit you in life and in love
A story from my childhood and one that I share in my book Insecurity Detox that gives you all of the instruction you need to start shedding yourself from the shackles and weight of baggage.
Everyone has baggage; maybe we should help each other carry it.
-Rob Liano
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal…
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Jul 26, 2016
#172: DUMPING THE EMOTIONAL BAGGAGE
DUMPING THE EMOTIONAL BAGGAGE
EPISODE #172
In this episode of Confidence on the Go we’re chatting about:
How having an overload of baggage can actually turn into the greatest turnaround and blessing in your life if you position it correctly and soak up the message life is giving you
The five major ways holding onto your emotional baggage will limit you in life and in love
A story from my childhood and one that I share in my book Insecurity Detox that gives you all of the instruction you need to start shedding yourself from the shackles and weight of baggage.
Everyone has baggage; maybe we should help each other carry it.
-Rob Liano
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal…
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Jul 19, 2016
#171: SPF BODY CONFIDENCE
SPF CONFIDENCE
EPISODE #171
In this episode of Confidence on the Go we’re chatting about:
The ah-ha moment that transformed my body confidence and how it can do the same for yours
How to metaphorically rub yourself with literal confidence every day
An exercise from Insecurity Detox to help you rise up and increase your awareness of where you want to grow in the blossoming of your best self so that your confidence will shine from that sweet fruit
Lather yourself the protective and freeing power of confidence physically.
SPF: Smile. Play. Forget.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious wa…
playlist_add
Jul 19, 2016
#171: SPF BODY CONFIDENCE
SPF CONFIDENCE
EPISODE #171
In this episode of Confidence on the Go we’re chatting about:
The ah-ha moment that transformed my body confidence and how it can do the same for yours
How to metaphorically rub yourself with literal confidence every day
An exercise from Insecurity Detox to help you rise up and increase your awareness of where you want to grow in the blossoming of your best self so that your confidence will shine from that sweet fruit
Lather yourself the protective and freeing power of confidence physically.
SPF: Smile. Play. Forget.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious wa…
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Jul 12, 2016
#170: YOU HAVE TIME
YOU HAVE TIME
EPISODE #170
In this episode of Confidence on the Go we’re chatting about:
How to find the time you need to do what you really want to do
The pitfalls of poor time management
7 ways to stop losing the time game
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to…
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Jul 12, 2016
#170: YOU HAVE TIME
YOU HAVE TIME
EPISODE #170
In this episode of Confidence on the Go we’re chatting about:
How to find the time you need to do what you really want to do
The pitfalls of poor time management
7 ways to stop losing the time game
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to…
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Jul 5, 2016
#169: 8AM/8PM SECRET
8AM/8PM SECRET
EPISODE #169
In this week’s episode of Confidence on the Go we’re chatting about:
The 8AM/8PM Secret to Success – what is it and how you can get it
Setting up the secret to work well for you
How to identify when you’re off your game from the secret and what to do to realign yourself
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
Success is nothing more than a few simple disciplines, practiced every day.
–Jim Rohn
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a…
playlist_add
Jul 5, 2016
#169: 8AM/8PM SECRET
8AM/8PM SECRET
EPISODE #169
In this week’s episode of Confidence on the Go we’re chatting about:
The 8AM/8PM Secret to Success – what is it and how you can get it
Setting up the secret to work well for you
How to identify when you’re off your game from the secret and what to do to realign yourself
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
Success is nothing more than a few simple disciplines, practiced every day.
–Jim Rohn
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a…
playlist_add
Jun 28, 2016
#168: STRONG SELF-CARE
STRONG SELF-CARE
EPISODE #168
In this week’s episode of Confidence on the Go we’re chatting about:
How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and at the detriment of others)
The difference between tangible and intangible self-care
A self-care assessment and action-plan on how to put more strength into your self-care
“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”
–Tia Walker
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is a…
playlist_add
Jun 28, 2016
#168: STRONG SELF-CARE
STRONG SELF-CARE
EPISODE #168
In this week’s episode of Confidence on the Go we’re chatting about:
How having strong self-care can substantially shift your success in life (and why we are foolishly resistant to self-care at our own detriment and at the detriment of others)
The difference between tangible and intangible self-care
A self-care assessment and action-plan on how to put more strength into your self-care
“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”
–Tia Walker
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is a…
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Jun 21, 2016
#167: BEING BEAUTIFUL.
BEING BEAUTIFUL
EPISODE #167
In this week’s episode of Confidence on the Go we’re chatting about:
The reason why the concept of beauty captures our hearts
The three most common ways we self-sabotage our own beauty and happiness
The questions you need to be journaling about if you want your beauty to be free and to shine brightly as it was intended to
“Beauty begins the moment you decide to be yourself.” –Coco Chanel
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compens…
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Jun 21, 2016
#167: BEING BEAUTIFUL.
BEING BEAUTIFUL
EPISODE #167
In this week’s episode of Confidence on the Go we’re chatting about:
The reason why the concept of beauty captures our hearts
The three most common ways we self-sabotage our own beauty and happiness
The questions you need to be journaling about if you want your beauty to be free and to shine brightly as it was intended to
“Beauty begins the moment you decide to be yourself.” –Coco Chanel
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compens…
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Jun 14, 2016
#166: MAKING YOUR VOICE MATTER
MAKING YOUR VOICE MATTER
PODCAST #166:
In this week’s episode of Confidence on the Go, we’re chatting about:
The power of your voice and how to trust it
How to use it to make it matter
Questions to ask yourself so you know where to lend your voice
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and…
playlist_add
Jun 14, 2016
#166: MAKING YOUR VOICE MATTER
MAKING YOUR VOICE MATTER
PODCAST #166:
In this week’s episode of Confidence on the Go, we’re chatting about:
The power of your voice and how to trust it
How to use it to make it matter
Questions to ask yourself so you know where to lend your voice
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and…
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Jun 7, 2016
#165: THE SECRET TO JOY
THE SECRET TO JOY
PODCAST #165:
In this weeks’ episode of Confidence on the Go, we’re chatting about:
How having joy as a daily descriptor of your life can change everything about it
5 lessons I wanted to share that I’ve learned from my relationship with joy
The secret to having real, sustainable joy in your life
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeaut…
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Jun 7, 2016
#165: THE SECRET TO JOY
THE SECRET TO JOY
PODCAST #165:
In this weeks’ episode of Confidence on the Go, we’re chatting about:
How having joy as a daily descriptor of your life can change everything about it
5 lessons I wanted to share that I’ve learned from my relationship with joy
The secret to having real, sustainable joy in your life
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeaut…
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May 31, 2016
#164: RECOVERY FROM BODY OBSESSION: MADDY MOON
RECOVERY FROM BODY OBSESSION:
MADDY MOON
EPISODE #164
In this week’s episode of Confidence on the Go, we’re chatting about
What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years
How you can start rewriting your relationship with food through intuitive eating
Some advice from a former fitness model on how to define real beauty for yourself
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to star…
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May 31, 2016
#164: RECOVERY FROM BODY OBSESSION: MADDY MOON
RECOVERY FROM BODY OBSESSION:
MADDY MOON
EPISODE #164
In this week’s episode of Confidence on the Go, we’re chatting about
What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years
How you can start rewriting your relationship with food through intuitive eating
Some advice from a former fitness model on how to define real beauty for yourself
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to star…
playlist_add
May 24, 2016
#163: ABUNDANCE MINDSET
ABUNDANCE MINDSET
EPISODE #163
In this week’s episode of Confidence on the Go, we’re chatting about
How to identify if you have an abundance mindset or scarcity mindset
The benefits of having an abundance mindset – what it can change in your life
9 ways to exchange your scarcity, fear-based thinking for abundant thinking
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #sa…
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May 24, 2016
#163: ABUNDANCE MINDSET
ABUNDANCE MINDSET
EPISODE #163
In this week’s episode of Confidence on the Go, we’re chatting about
How to identify if you have an abundance mindset or scarcity mindset
The benefits of having an abundance mindset – what it can change in your life
9 ways to exchange your scarcity, fear-based thinking for abundant thinking
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #sa…
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May 17, 2016
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
33 UNEXPECTED THINGS TO BE THANKFUL FOR.
EPISODE #162
In this week’s episode of Confidence on the Go, we’re chatting about
My 33rd birthday!
33 reflections on 33 unexpected things we can be thankful for
How flipping our perspective on gratitude can transform how our lives play out
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to joinup on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter.…
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May 17, 2016
#162: 33 UNEXPECTED THINGS TO BE THANKFUL FOR.
33 UNEXPECTED THINGS TO BE THANKFUL FOR.
EPISODE #162
In this week’s episode of Confidence on the Go, we’re chatting about
My 33rd birthday!
33 reflections on 33 unexpected things we can be thankful for
How flipping our perspective on gratitude can transform how our lives play out
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to joinup on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter.…
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May 10, 2016
#161: SHOWING UP.
SHOWING UP
EPISODE #161
In this week’s episode of Confidence on the Go, we’re chatting about
How “showing up” in life is 90% of what will get you the results you want
How “showing up” emotionally will deepen and improve your relationships with others and the quality of your reputation and character
How “showing up” physically every day will change how you see yourself and your goals
The most important ways you can practice “showing up” in life…ways that will impact your legacy and the impact you leave on this world.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We n…
playlist_add
May 10, 2016
#161: SHOWING UP.
SHOWING UP
EPISODE #161
In this week’s episode of Confidence on the Go, we’re chatting about
How “showing up” in life is 90% of what will get you the results you want
How “showing up” emotionally will deepen and improve your relationships with others and the quality of your reputation and character
How “showing up” physically every day will change how you see yourself and your goals
The most important ways you can practice “showing up” in life…ways that will impact your legacy and the impact you leave on this world.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We n…
playlist_add
May 5, 2016
#015: CREATING A FAMILY LEGACY
CREATING A FAMILY LEGACY
EPISODE #015
“Motherhood: All love begins and ends there.”
—Robert Browning
In this episode of The Confident Mom Podcast, we’re chatting about:
What a family legacy is – the emotional, social and spiritual components of it.
Probing thoughts on how to create a legacy and heritage that lasts and leaves an impact that matters
Practical ways to create a legacy of memories that will unite your family more intimately
The podcast for regular, busy moms who just want to be the best mom they can be….a podcast for moms to have confidence in knowing that they are in fact doing a great job, that they are a great mom and that they are raising up great kids who will have great futures.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our…
playlist_add
May 5, 2016
#015: CREATING A FAMILY LEGACY
CREATING A FAMILY LEGACY
EPISODE #015
“Motherhood: All love begins and ends there.”
—Robert Browning
In this episode of The Confident Mom Podcast, we’re chatting about:
What a family legacy is – the emotional, social and spiritual components of it.
Probing thoughts on how to create a legacy and heritage that lasts and leaves an impact that matters
Practical ways to create a legacy of memories that will unite your family more intimately
The podcast for regular, busy moms who just want to be the best mom they can be….a podcast for moms to have confidence in knowing that they are in fact doing a great job, that they are a great mom and that they are raising up great kids who will have great futures.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our…
playlist_add
May 3, 2016
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
GREENLIGHTING FORGIVENESS – TOSHIA SHAW
EPISODE #160:
This week, on the show, we're chatting about:
The power of forgiveness and how it can elevate your life
What greenlighthing forgiveness means
Steps to take to make forgiveness a daily practice
Just a quick hello to all of my Keep the Faith listeners out there
– thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and me…
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May 3, 2016
#160: GIVING FORGIVENESS THE GREEN LIGHT WITH TOSHIA SHAW
GREENLIGHTING FORGIVENESS – TOSHIA SHAW
EPISODE #160:
This week, on the show, we're chatting about:
The power of forgiveness and how it can elevate your life
What greenlighthing forgiveness means
Steps to take to make forgiveness a daily practice
Just a quick hello to all of my Keep the Faith listeners out there
– thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and me…
playlist_add
Apr 26, 2016
#159: REASSESSING YOUR GOALS.
REASSESSING YOUR GOALS
EPISODE #159:
In this week’s episode of Confidence on the Go, we’re chatting about:
How to know when your goal is pure or prideful and how to know the difference
3 big AH-HA’s and life-lessons I learned while running the 2016 Boston Marathon
The art of pursuing excellence instead perfection while keeping your standards high
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it mean…
playlist_add
Apr 26, 2016
#159: REASSESSING YOUR GOALS.
REASSESSING YOUR GOALS
EPISODE #159:
In this week’s episode of Confidence on the Go, we’re chatting about:
How to know when your goal is pure or prideful and how to know the difference
3 big AH-HA’s and life-lessons I learned while running the 2016 Boston Marathon
The art of pursuing excellence instead perfection while keeping your standards high
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it mean…
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Apr 21, 2016
#014: STRONG, NOT SKINNY.
STRONG, NOT SKINNY
EPISODE #014
THE CONFIDENT MOM PODCAST
We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”
~ Laura Stavoe Harm
Today, the confident mom community is chatting about
Teaching our children to be confident in their strengths
How the way we define strength for ourselves impacts the way our children see strength
2 tips to help you pursue being strong instead of being skinny
HIATUS EXPLANATION:
I've been passionately launching my newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit ... grab your own copy at www.insecuritydetox.com
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. I…
playlist_add
Apr 21, 2016
#014: STRONG, NOT SKINNY.
STRONG, NOT SKINNY
EPISODE #014
THE CONFIDENT MOM PODCAST
We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”
~ Laura Stavoe Harm
Today, the confident mom community is chatting about
Teaching our children to be confident in their strengths
How the way we define strength for ourselves impacts the way our children see strength
2 tips to help you pursue being strong instead of being skinny
HIATUS EXPLANATION:
I've been passionately launching my newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit ... grab your own copy at www.insecuritydetox.com
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. I…
playlist_add
Apr 19, 2016
#158: HOW TO RUN YOUR OWN RACE
HOW TO RUN YOUR OWN RACE
EPISODE #158
In this week’s episode we’re chatting about:
How, after decades of not running my own race, I’ve learned to change the way I think
Why running your own race can be such a challenge in our day and age – why we are so susceptible to getting pulled into the trap of comparison
5 strategic ways to really start running your own race
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about…
playlist_add
Apr 19, 2016
#158: HOW TO RUN YOUR OWN RACE
HOW TO RUN YOUR OWN RACE
EPISODE #158
In this week’s episode we’re chatting about:
How, after decades of not running my own race, I’ve learned to change the way I think
Why running your own race can be such a challenge in our day and age – why we are so susceptible to getting pulled into the trap of comparison
5 strategic ways to really start running your own race
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about…
playlist_add
Apr 12, 2016
#157: FAST-TRACK YOUR CONFIDENCE
FAST-TRACK YOUR CONFIDENCE
EPISODE #157:
IT’S LAUNCH DAY FOR INSECURITY DETOX!
In this week’s episode we’re:
Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX!
How to win one of 20 prizes I’m giving away today!
9 ways to fast-track your confidence in specific areas of your life (like asking for a raise or putting on a bikini)
Oh, and I’m going to share my favorite 15 quotes from the book with you!
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love.
SPON…
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Apr 12, 2016
#157: FAST-TRACK YOUR CONFIDENCE
FAST-TRACK YOUR CONFIDENCE
EPISODE #157:
IT’S LAUNCH DAY FOR INSECURITY DETOX!
In this week’s episode we’re:
Celebrating LAUNCH / RELEASE day for my book, INSECURITY DETOX!
How to win one of 20 prizes I’m giving away today!
9 ways to fast-track your confidence in specific areas of your life (like asking for a raise or putting on a bikini)
Oh, and I’m going to share my favorite 15 quotes from the book with you!
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love.
SPON…
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Apr 5, 2016
#156: HOW TO GET OUR OF YOUR OWN HEAD
HOW TO GET OUR OF YOUR OWN HEAD
EPISODE #156
In this week’s episode we’re chatting about:
How being in our own heads too much can prevent us from ever being able to really be happy
3 practical ways to get out of your head
Why I am confident that you have the ability to have a full life, and how to do that.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love.
SPONSORSHIP NOTE:
Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not b…
playlist_add
Apr 5, 2016
#156: HOW TO GET OUR OF YOUR OWN HEAD
HOW TO GET OUR OF YOUR OWN HEAD
EPISODE #156
In this week’s episode we’re chatting about:
How being in our own heads too much can prevent us from ever being able to really be happy
3 practical ways to get out of your head
Why I am confident that you have the ability to have a full life, and how to do that.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love.
SPONSORSHIP NOTE:
Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not b…
playlist_add
Mar 29, 2016
#155: HOW TO DETOX INSECURITY
HOW TO DETOX INSECURITY
EPISODE #155
In this week’s episode we’re chatting about:
The basic premise of why detoxes work and why they contribute to our wellness
10 of the ways insecurity manifests itself and chokes out life
How to detox those insecurities with a few basic beginner detoxes
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love.
SPONSORSHIP NOTE:
Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not been a law regulatin…
playlist_add
Mar 29, 2016
#155: HOW TO DETOX INSECURITY
HOW TO DETOX INSECURITY
EPISODE #155
In this week’s episode we’re chatting about:
The basic premise of why detoxes work and why they contribute to our wellness
10 of the ways insecurity manifests itself and chokes out life
How to detox those insecurities with a few basic beginner detoxes
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
I want to thank each and every one of you who allow me to be a part of your daily life and journey by allowing me to be a voice who delivers truth and confidence to your mind. You are each an integral component of the #BeMoreMovement, a movement – that is, our community – of people committed to being more of who we were created to be so that we can give to the world and be more to the world because of our love.
SPONSORSHIP NOTE:
Beautycounter! We are on a mission to get safer products into the hands of everyone. There has not been a law regulatin…
playlist_add
Mar 22, 2016
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
A NEW APPROACH TO YOU
ELISA PULLIAM
EPISODE #154
In this week’s episode we’re chatting with Elisa Pulliam on how to:
Take charge of our own lives
Understand what is holding us back
Cultivate a vision for our lives, a new us, if you will
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering.
BIG ANNOUNCEMENT:
My newes…
playlist_add
Mar 22, 2016
#154: A NEW APPROACH TO YOU, WITH ELISA PULLIAM
A NEW APPROACH TO YOU
ELISA PULLIAM
EPISODE #154
In this week’s episode we’re chatting with Elisa Pulliam on how to:
Take charge of our own lives
Understand what is holding us back
Cultivate a vision for our lives, a new us, if you will
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering.
BIG ANNOUNCEMENT:
My newes…
playlist_add
Mar 15, 2016
#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY
LAUGHING WITH YOURSELF
(STOP TAKING YOURSELF SO SERIOUSLY!)
EPISODE #153
In this week’s episode we’re chatting about:
How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism.
Four ways you can stop taking yourself so seriously so that you can engage more in the sweetness of laughter in your life
The distinction between laughing at yourself versus laughing with yourself.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the d…
playlist_add
Mar 15, 2016
#153: LAUGHING WITH YOURSELF / STOP TAKING LIFE SO SERIOUSLY
LAUGHING WITH YOURSELF
(STOP TAKING YOURSELF SO SERIOUSLY!)
EPISODE #153
In this week’s episode we’re chatting about:
How laughter was a significant factor in helping me overcome my eating disorder and imprisoned thinking / insecurity / perfectionism.
Four ways you can stop taking yourself so seriously so that you can engage more in the sweetness of laughter in your life
The distinction between laughing at yourself versus laughing with yourself.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the d…
playlist_add
Mar 8, 2016
#152: BRAVE BODY METHOD – EILEEN WILDER
BRAVE BODY METHOD
EILEEN WILDER
EPISODE #152:
In this week’s episode we’re chatting with Eileen Wilder about:
Emotional eating, anxiety and depression
How it takes courage to choose to be confident about your body
The ins-and-outs of living in a most positive reality and world
AND Eileen’s awesome new book that was JUST released!
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of you…
playlist_add
Mar 8, 2016
#152: BRAVE BODY METHOD – EILEEN WILDER
BRAVE BODY METHOD
EILEEN WILDER
EPISODE #152:
In this week’s episode we’re chatting with Eileen Wilder about:
Emotional eating, anxiety and depression
How it takes courage to choose to be confident about your body
The ins-and-outs of living in a most positive reality and world
AND Eileen’s awesome new book that was JUST released!
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of you…
playlist_add
Mar 1, 2016
#151: THE TRUTH ABOUT YOU
HOW TO BELIEVE THE TRUTH ABOUT YOURSELF
EPISODE #151:
In this week’s episode we’re chatting about:
Why most of us don’t know the truth about ourselves and how to change that
How to collect up that which people say to you so that you believe the truth about yourself.
What I mean by having a “pocket full of sunshine” stored away for yourself and how to create your own
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you,…
playlist_add
Mar 1, 2016
#151: THE TRUTH ABOUT YOU
HOW TO BELIEVE THE TRUTH ABOUT YOURSELF
EPISODE #151:
In this week’s episode we’re chatting about:
Why most of us don’t know the truth about ourselves and how to change that
How to collect up that which people say to you so that you believe the truth about yourself.
What I mean by having a “pocket full of sunshine” stored away for yourself and how to create your own
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you,…
playlist_add
Feb 23, 2016
#150: ALWAYS BEHIND, NEVER ENOUGH.
ALWAYS BEHIND, NEVER ENOUGH.
EPISODE #150
In this week’s episode we’re chatting about:
What to do if you always feel behind and never feel like you’re enough
What these anxiety-evoking feelings actually mean
A practical way today that you can get rid of these tag-along perspective parasites
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done…
playlist_add
Feb 23, 2016
#150: ALWAYS BEHIND, NEVER ENOUGH.
ALWAYS BEHIND, NEVER ENOUGH.
EPISODE #150
In this week’s episode we’re chatting about:
What to do if you always feel behind and never feel like you’re enough
What these anxiety-evoking feelings actually mean
A practical way today that you can get rid of these tag-along perspective parasites
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done…
playlist_add
Feb 15, 2016
#149: BODY DYSMORPHIA
BODY DYSMORPHIA
EPISODE #149:
In this week’s episode we’re chatting about:
Body dsymorphia – what it is, how to identify it and how it kills your joy
Three ways to retrain your brain to find relief from the dsymorphia
How to manage your thoughts about how you see yourself physically
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and inc…
playlist_add
Feb 15, 2016
#149: BODY DYSMORPHIA
BODY DYSMORPHIA
EPISODE #149:
In this week’s episode we’re chatting about:
Body dsymorphia – what it is, how to identify it and how it kills your joy
Three ways to retrain your brain to find relief from the dsymorphia
How to manage your thoughts about how you see yourself physically
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and inc…
playlist_add
Feb 9, 2016
EPISODE #148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
EPISODE #148:
In this week’s episode we’re chatting about:
How to actually be a guilt-free working mom
Why we should stop pursuing “balance” and instead focus on the 80/20 rule and memories
Some great suggestions from Marci Fair on how to do it and be it all with out doing it and being it all --- and how to create a great family environment where experiences are remembered and love feels tangible
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell
ABOUT MARCI:
http://www.mar…
playlist_add
Feb 9, 2016
EPISODE #148: 7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
7 SOLUTIONS TO BE A GUILT-FREE WORKING MOM (MARCI FAIR)
EPISODE #148:
In this week’s episode we’re chatting about:
How to actually be a guilt-free working mom
Why we should stop pursuing “balance” and instead focus on the 80/20 rule and memories
Some great suggestions from Marci Fair on how to do it and be it all with out doing it and being it all --- and how to create a great family environment where experiences are remembered and love feels tangible
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell
ABOUT MARCI:
http://www.mar…
playlist_add
Feb 2, 2016
#147: HOW TO MAKE CHANGE THAT LASTS
HOW TO MAKE CHANGE THAT LASTS
EPISODE #147
In this week’s episode we’re chatting about:
Why some people seem to make habits that last and others struggle – and how to become someone who wins with habits
How to overcome your past, self-imposed mental limitations and to start changing the outcomes of your future through your thinking
A solution to help you ensure that you follow through on what you said you are going to do this year and on how to stop getting in your own way in the process
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblac…
playlist_add
Feb 2, 2016
#147: HOW TO MAKE CHANGE THAT LASTS
HOW TO MAKE CHANGE THAT LASTS
EPISODE #147
In this week’s episode we’re chatting about:
Why some people seem to make habits that last and others struggle – and how to become someone who wins with habits
How to overcome your past, self-imposed mental limitations and to start changing the outcomes of your future through your thinking
A solution to help you ensure that you follow through on what you said you are going to do this year and on how to stop getting in your own way in the process
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblac…
playlist_add
Jan 26, 2016
#146: TRUSTING YOURSELF – MEGHAN FILLNOW
[powerplay]
TRUSTING YOURSELF
EPISODE #146
In this week's episode we're chatting about:
Trusting yourself
How to trust the path when you don’t fully understand / and when you make a career change
Some coaching insights on how to trust the progress and hard work you put in on your body – and how to maximize your results .
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell
ABOUT MEGHAN FILLNOW
www.fillnowcoaching.com
Meghan (NAFC, USAT, and RRCA Certified) grew up as an active child competing in soccer, basketball, softball, tennis, and gymnastics. In high school, she was ranked #12 in the nation in doubles with her twin sister. She received a scholarship to play Div…
playlist_add
Jan 26, 2016
#146: TRUSTING YOURSELF – MEGHAN FILLNOW
[powerplay]
TRUSTING YOURSELF
EPISODE #146
In this week's episode we're chatting about:
Trusting yourself
How to trust the path when you don’t fully understand / and when you make a career change
Some coaching insights on how to trust the progress and hard work you put in on your body – and how to maximize your results .
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell
ABOUT MEGHAN FILLNOW
www.fillnowcoaching.com
Meghan (NAFC, USAT, and RRCA Certified) grew up as an active child competing in soccer, basketball, softball, tennis, and gymnastics. In high school, she was ranked #12 in the nation in doubles with her twin sister. She received a scholarship to play Div…
playlist_add
Jan 19, 2016
#145: WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER
WHAT TO DO WHEN YOU FEEL
LIKE WHAT YOU DO DOESN’T MATTER
EPISODE #145:
In this week's episode we're chatting about:
What to do when you feel like what you do doesn't matter
5 ways you can break out of a foggy funk
A poignant way to always remember that you really do matter and that what you do does make a difference in this world, whether you can see the direct results of it or not
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell Beautycounter is a B-Corp, and for those of you who don't know, B Corp is to business what Fair Trade certification is to coffee or USDA Organic certification is to milk. B Corps are for-profit companies certified by the nonprofit B Lab to…
playlist_add
Jan 19, 2016
#145: WHAT TO DO WHEN YOU FEEL LIKE WHAT YOU DO DOESN’T MATTER
WHAT TO DO WHEN YOU FEEL
LIKE WHAT YOU DO DOESN’T MATTER
EPISODE #145:
In this week's episode we're chatting about:
What to do when you feel like what you do doesn't matter
5 ways you can break out of a foggy funk
A poignant way to always remember that you really do matter and that what you do does make a difference in this world, whether you can see the direct results of it or not
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell Beautycounter is a B-Corp, and for those of you who don't know, B Corp is to business what Fair Trade certification is to coffee or USDA Organic certification is to milk. B Corps are for-profit companies certified by the nonprofit B Lab to…
playlist_add
Jan 12, 2016
#144: DUCK SYNDROME
DUCK SYNDROME
EPISODE #144:
What is duck syndrome – and how it has become a toxic part of your life
Why fighting against it will increase your happiness.
5 specific ways to stop the syndrome
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell
WHAT IS IT?
In 2003, Duke jolted academe with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles.
The perception of a perfect life
"believes social media is a hu…
playlist_add
Jan 12, 2016
#144: DUCK SYNDROME
DUCK SYNDROME
EPISODE #144:
What is duck syndrome – and how it has become a toxic part of your life
Why fighting against it will increase your happiness.
5 specific ways to stop the syndrome
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell
WHAT IS IT?
In 2003, Duke jolted academe with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles.
The perception of a perfect life
"believes social media is a hu…
playlist_add
Jan 7, 2016
#0013: NO MORE DUCK SYNDROME
NO MORE DUCK SYNDROME
EPISODE #0013
THE CONFIDENT MOM PODCAST
What is duck syndrome – and how it has become a toxic part of your life
Why fighting against it will increase your happiness.
5 specific ways to stop the syndrome
WHAT IS IT?
In 2003, Duke jolted academia with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles.
The perception of a perfect life
"believes social media is a huge contributor to the misperception among students that peers aren’t also struggling." It's easy to see how this could contribute to a feeling of loneliness and helplessness.
WHY I’M THINKING ABOUT DUCKS:
Because Ellie is obsessed.
Because I have suffered from both sides of effects of duck syndrome
WHY TO FIGH…
playlist_add
Jan 7, 2016
#0013: NO MORE DUCK SYNDROME
NO MORE DUCK SYNDROME
EPISODE #0013
THE CONFIDENT MOM PODCAST
What is duck syndrome – and how it has become a toxic part of your life
Why fighting against it will increase your happiness.
5 specific ways to stop the syndrome
WHAT IS IT?
In 2003, Duke jolted academia with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles.
The perception of a perfect life
"believes social media is a huge contributor to the misperception among students that peers aren’t also struggling." It's easy to see how this could contribute to a feeling of loneliness and helplessness.
WHY I’M THINKING ABOUT DUCKS:
Because Ellie is obsessed.
Because I have suffered from both sides of effects of duck syndrome
WHY TO FIGH…
playlist_add
Jan 5, 2016
#143: WORD OF THE YEAR
WORD OF THE YEAR
EPISODE #143:
In this week’s show we’re chatting about:
How one word can steer and direct the outcome of your entire year
5 things to consider as you pick your word so that it sticks for the next 365 days
A small, but very important reminder that you need to hear (why do I know you need to hear it? Because, well, it is something we all, including myself, need to hear and be reminded)
SPONSORSHIP:
This podcast is proudly brought to you by BEAUTYCOUNTER, a mission driven, multi-channel retailer of safer, cleaner products for people and the planet. They are the first company to put health and performance first and have the most health protective screening process in the industry. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start building your bea…
playlist_add
Jan 5, 2016
#143: WORD OF THE YEAR
WORD OF THE YEAR
EPISODE #143:
In this week’s show we’re chatting about:
How one word can steer and direct the outcome of your entire year
5 things to consider as you pick your word so that it sticks for the next 365 days
A small, but very important reminder that you need to hear (why do I know you need to hear it? Because, well, it is something we all, including myself, need to hear and be reminded)
SPONSORSHIP:
This podcast is proudly brought to you by BEAUTYCOUNTER, a mission driven, multi-channel retailer of safer, cleaner products for people and the planet. They are the first company to put health and performance first and have the most health protective screening process in the industry. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start building your bea…
playlist_add
Dec 29, 2015
#142: HOW TO TAKE ACTION
HOW TO TAKE ACTION
EPISODE #142
In this week’s episode we’re chatting about:
The difference between those who take action and those who don’t
How to identify what exactly it is that is keeping you from taking action and following through on what you say you want to do; 17 ways that might be hindering you from being the actin-taker you want to be
15 benefits of being an action-taker
Do you want to distinguish yourself this year? All you have to do is to do something small – take action on something that will move the needle forward and in the right direction for you – every single day.
Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen…yourself, right now, right down here on Earth.
– Bradley Whitford
Action is the foundational key to all s…
playlist_add
Dec 29, 2015
#142: HOW TO TAKE ACTION
HOW TO TAKE ACTION
EPISODE #142
In this week’s episode we’re chatting about:
The difference between those who take action and those who don’t
How to identify what exactly it is that is keeping you from taking action and following through on what you say you want to do; 17 ways that might be hindering you from being the actin-taker you want to be
15 benefits of being an action-taker
Do you want to distinguish yourself this year? All you have to do is to do something small – take action on something that will move the needle forward and in the right direction for you – every single day.
Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen…yourself, right now, right down here on Earth.
– Bradley Whitford
Action is the foundational key to all s…
playlist_add
Dec 22, 2015
#141: IN JUDGMENT OF JUDGMENT
IN JUDGMENT OF JUDGMENT
EPISODE #141
In this week’s episode we’re chatting about:
How to get the most enjoyment out of the holiday season
4 major lessons of judging others and being judged that I have recently learned / am currently learning
A challenge for 2016 for you to take on - it'll be worth your while, I'm confident of it
ANNOUNCEMENTS:
1. MERRY, MERRY CHRISTMAS!!!!!!
2. Highlights of my Mont-Tremblant trip (long runs, low amount of snow so absence of tourists and having mountain to ourselves, traveling internationally as a family for the first time, quality time to read, write and reflect with my husband; overall, a great reminder to the value of life and how my real goal and dream in life is to enjoy the time I have).
3. Coaching spots for 2016 are filled, however, if you are determined to make 2016 your best year yet and are committed to doing whatever it takes to make that happen and want someone to hold you to it, meeting once a month for twelve months in a…
playlist_add
Dec 22, 2015
#141: IN JUDGMENT OF JUDGMENT
IN JUDGMENT OF JUDGMENT
EPISODE #141
In this week’s episode we’re chatting about:
How to get the most enjoyment out of the holiday season
4 major lessons of judging others and being judged that I have recently learned / am currently learning
A challenge for 2016 for you to take on - it'll be worth your while, I'm confident of it
ANNOUNCEMENTS:
1. MERRY, MERRY CHRISTMAS!!!!!!
2. Highlights of my Mont-Tremblant trip (long runs, low amount of snow so absence of tourists and having mountain to ourselves, traveling internationally as a family for the first time, quality time to read, write and reflect with my husband; overall, a great reminder to the value of life and how my real goal and dream in life is to enjoy the time I have).
3. Coaching spots for 2016 are filled, however, if you are determined to make 2016 your best year yet and are committed to doing whatever it takes to make that happen and want someone to hold you to it, meeting once a month for twelve months in a…
playlist_add
Dec 15, 2015
#140: ANNUAL GUIDEBOOK – 2016 PLANNING
ANNUAL GUIDEBOOK 2016
EPISODE #140
ANNUAL GUIDEBOOK
Take one hour to reflect, assess and plan out your 2016 based off of your 2015. Time yourself on this exercise and keep a copy of your answers to refer to throughout the year. There are five sections of this guidebook: reflection, growth, assessment, anticipation and planning.
REFLECTION:
What five things are you most grateful for about what happened in your life in 2015?
What one word summarizes your 2015?
What did you accomplish in 2015? Specifically, list out three of your top accomplishments or celebrations for the following categories:
Personal:
Business:
Financial:
Physical:
GROWTH:
What area of your life experienced the most growth in 2015 (your physical self, your emotional self, your career self, your spiritual self, your financial self, etc.) and what did that growth look like?
With the above answer in mind, what area of your life do you want to see growth in for the year of 2016?
What were your best…
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Dec 15, 2015
#140: ANNUAL GUIDEBOOK – 2016 PLANNING
ANNUAL GUIDEBOOK 2016
EPISODE #140
ANNUAL GUIDEBOOK
Take one hour to reflect, assess and plan out your 2016 based off of your 2015. Time yourself on this exercise and keep a copy of your answers to refer to throughout the year. There are five sections of this guidebook: reflection, growth, assessment, anticipation and planning.
REFLECTION:
What five things are you most grateful for about what happened in your life in 2015?
What one word summarizes your 2015?
What did you accomplish in 2015? Specifically, list out three of your top accomplishments or celebrations for the following categories:
Personal:
Business:
Financial:
Physical:
GROWTH:
What area of your life experienced the most growth in 2015 (your physical self, your emotional self, your career self, your spiritual self, your financial self, etc.) and what did that growth look like?
With the above answer in mind, what area of your life do you want to see growth in for the year of 2016?
What were your best…
playlist_add
Dec 8, 2015
#139: GOAL SETTING WITH PURPOSE
GOAL SETTING WITH PURPOSE
EPISODE #139
In this week of Confidence on the Go, we’re chatting about:
How to set goals with a purpose – that is, ones that really matter and that mean something
Some game-changing revelations I’ve recently had about my own goal setting and what I’m changing about my approach to goals (and to life) from here on forward.
The difference between measurable and meaningful goals
GOAL SETTING WITH PURPOSE – WHAT GOALS ACTUALLY MATTER?
We have within our minds a toggle switch – we can choose which direction to toggle that switch, whether we want our focus to be on measurable and achievable goals to give us purpose or whether we want our goals to be something different…goals of quality instead of something quantitative.
The direction of our toggle determines our experience of reality, and in many ways our ability to contribute with significance to the reality around us.
WHY AM I THINKING ABOUT GOALS DIFFERENTLY NOW?
Richmond Half Marathon…
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Dec 8, 2015
#139: GOAL SETTING WITH PURPOSE
GOAL SETTING WITH PURPOSE
EPISODE #139
In this week of Confidence on the Go, we’re chatting about:
How to set goals with a purpose – that is, ones that really matter and that mean something
Some game-changing revelations I’ve recently had about my own goal setting and what I’m changing about my approach to goals (and to life) from here on forward.
The difference between measurable and meaningful goals
GOAL SETTING WITH PURPOSE – WHAT GOALS ACTUALLY MATTER?
We have within our minds a toggle switch – we can choose which direction to toggle that switch, whether we want our focus to be on measurable and achievable goals to give us purpose or whether we want our goals to be something different…goals of quality instead of something quantitative.
The direction of our toggle determines our experience of reality, and in many ways our ability to contribute with significance to the reality around us.
WHY AM I THINKING ABOUT GOALS DIFFERENTLY NOW?
Richmond Half Marathon…
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Dec 2, 2015
#012: STOP OVERANALYZING YOUR PARENTING
HOW TO STOP OVERANALYZING YOUR PARENTING
EPISODE #012
You know your life has changed when going to the grocery store by yourself is a vacation.
WHY DO WE OVERANALYZE?
We overanalyze because we self-doubt.
We overanalyze because we fear that we aren’t enough.
We overanalyze because we compare.
We overanalyze because we lack trust and confidence in our capabilities.
HOW CAN WE STOP OVERANALYZING SO MUCH?
There are five simple framing shifts that we need to do mentally in order to stop the habit of overanalyzing. Summed up, these are confidence markers and the stronger our innate self-confidence and understanding of our self-worth is, the stronger we will be in holding to our ability to trust these truths.
Trust your gut.
Trust your capabilities.
Trust your love.
Trust your falability – know that you aren’t perfect and won’t ever be, nor do you need to be.
Trust God’s design – you are perfectly matched with your child for a reason. When you think back on you…
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Dec 2, 2015
#012: STOP OVERANALYZING YOUR PARENTING
HOW TO STOP OVERANALYZING YOUR PARENTING
EPISODE #012
You know your life has changed when going to the grocery store by yourself is a vacation.
WHY DO WE OVERANALYZE?
We overanalyze because we self-doubt.
We overanalyze because we fear that we aren’t enough.
We overanalyze because we compare.
We overanalyze because we lack trust and confidence in our capabilities.
HOW CAN WE STOP OVERANALYZING SO MUCH?
There are five simple framing shifts that we need to do mentally in order to stop the habit of overanalyzing. Summed up, these are confidence markers and the stronger our innate self-confidence and understanding of our self-worth is, the stronger we will be in holding to our ability to trust these truths.
Trust your gut.
Trust your capabilities.
Trust your love.
Trust your falability – know that you aren’t perfect and won’t ever be, nor do you need to be.
Trust God’s design – you are perfectly matched with your child for a reason. When you think back on you…
playlist_add
Dec 1, 2015
#138: KNOWING YOUR WORTH.
HOW TO KNOW YOUR WORTH/JESSICA VAUGHN
EPISODE #138
In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about:
How to overcome challenging obstacles and live life well when the odds seem stacked against you
How to really know your worth and value as a human being
How to use your workouts to improve the quality of your life, and not just your body
ABOUT JESSICA VAUGHN:
http://fitcoachjessica.com
Jessica Vaughn has transformed the lives of hundreds of people all over the world while mentoring other leaders to do exactly the same. If you are looking for balance in your life, whether with fitness, eating, having faith, or with financial stability, she will be the first person to turn your can’t into can.
At the age of 22, Jessica started her first business and “retired” from her full-time retail management position at age 24 to work from home and pursue her dreams. The experience has been a blessing and more than anything she could have…
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Dec 1, 2015
#138: KNOWING YOUR WORTH.
HOW TO KNOW YOUR WORTH/JESSICA VAUGHN
EPISODE #138
In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about:
How to overcome challenging obstacles and live life well when the odds seem stacked against you
How to really know your worth and value as a human being
How to use your workouts to improve the quality of your life, and not just your body
ABOUT JESSICA VAUGHN:
http://fitcoachjessica.com
Jessica Vaughn has transformed the lives of hundreds of people all over the world while mentoring other leaders to do exactly the same. If you are looking for balance in your life, whether with fitness, eating, having faith, or with financial stability, she will be the first person to turn your can’t into can.
At the age of 22, Jessica started her first business and “retired” from her full-time retail management position at age 24 to work from home and pursue her dreams. The experience has been a blessing and more than anything she could have…
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Nov 24, 2015
#137: TAKING THE PRESSURE OFF YOURSELF
TAKING THE PRESSURE OFF YOURSELF
EPISODE #137:
In this week’s episode we’re chatting about:
Why we put so much pressure on ourselves – and how to reframe our minds to stop this bad habit
3 strategies you can implement into your life to start really taking the pressure off yourself
Some exciting Black Friday and Cyber Monday announcements
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly…
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Nov 24, 2015
#137: TAKING THE PRESSURE OFF YOURSELF
TAKING THE PRESSURE OFF YOURSELF
EPISODE #137:
In this week’s episode we’re chatting about:
Why we put so much pressure on ourselves – and how to reframe our minds to stop this bad habit
3 strategies you can implement into your life to start really taking the pressure off yourself
Some exciting Black Friday and Cyber Monday announcements
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly…
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Nov 17, 2015
#136: CONFIDENCE WITH MIRRORS
CONFIDENCE WITH MIRRORS
PODCAST #136:
In this episode we’ll be chatting about:
How to assess your relationship with the mirror and what that means for your body image and self confidence
7 practical ways to improve how you see yourself in the mirror and how you feel in your skin
The importance of how body image and attitude about ourselves so that we can be a living, walking mirror of encouragement – of how to live life beautifully and confidently – to others.
THANK YOU TO:
KrisCakes for writing a review in iTunes this week! Virtual high-five and hug to you! xo
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To st…
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Nov 17, 2015
#136: CONFIDENCE WITH MIRRORS
CONFIDENCE WITH MIRRORS
PODCAST #136:
In this episode we’ll be chatting about:
How to assess your relationship with the mirror and what that means for your body image and self confidence
7 practical ways to improve how you see yourself in the mirror and how you feel in your skin
The importance of how body image and attitude about ourselves so that we can be a living, walking mirror of encouragement – of how to live life beautifully and confidently – to others.
THANK YOU TO:
KrisCakes for writing a review in iTunes this week! Virtual high-five and hug to you! xo
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To st…
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Nov 12, 2015
#011: BEING THE MIRROR
BEING THE MIRROR
EPISODE #011
The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange
THIS PODCAST IS SPONSORED BY BEAUTYCOUNTER.
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information, transparency and performance. Their mission is to get safe products in the hands of everyone and to make legislative change in the regulation of chemicals for cosmetics and personal care products in America. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Start shopping for your own beautiful BEAUTYCOUNTER products at www.trishblackwell.com/beautycounter. or email me directly at trish@trishblackwell.com and I can personally consult you on wha…
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Nov 12, 2015
#011: BEING THE MIRROR
BEING THE MIRROR
EPISODE #011
The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange
THIS PODCAST IS SPONSORED BY BEAUTYCOUNTER.
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information, transparency and performance. Their mission is to get safe products in the hands of everyone and to make legislative change in the regulation of chemicals for cosmetics and personal care products in America. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Start shopping for your own beautiful BEAUTYCOUNTER products at www.trishblackwell.com/beautycounter. or email me directly at trish@trishblackwell.com and I can personally consult you on wha…
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Nov 10, 2015
#135: RACHAEL BODIE – YOUR INNER LEADER
DEVELOPING YOUR INNER LEADER
(RACHAEL BODIE)
EPISODE #135
In this week’s episode we’re chatting with John Maxwell leader Rachael Bodie about:
The real definition of leadership
Practical ways to develop more leadership traits in yourself
How to develop our inner leaders – to benefit ourselves and our families
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.c…
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Nov 10, 2015
#135: RACHAEL BODIE – YOUR INNER LEADER
DEVELOPING YOUR INNER LEADER
(RACHAEL BODIE)
EPISODE #135
In this week’s episode we’re chatting with John Maxwell leader Rachael Bodie about:
The real definition of leadership
Practical ways to develop more leadership traits in yourself
How to develop our inner leaders – to benefit ourselves and our families
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To start shopping for your own Beautycounter products go to www.trishblackwell.com/beautycounter. To join forces with me on the Beautycounter mission – and to get free business mentorship from me in the process – email me directly at trish {@} trishblackwell.c…
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Nov 5, 2015
#010: RAISING CONFIDENT THINKERS.
RAISING A CONFIDENT THINKER
EPISODE #010
“Birth takes a woman’s deepest fears about herself and show her that she is stronger than them.”
~ Author Unknown
SPONORSHIP NOTE:
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter.
LET’S GET INTO THE CONFIDENT CONTENT:
Why do we want to raise confident thinkers? Because a confident thinker will always have natural self-confidence in life, and with confidence, you can conquer anything that comes your way. Confident thinkers tend to be b…
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Nov 5, 2015
#010: RAISING CONFIDENT THINKERS.
RAISING A CONFIDENT THINKER
EPISODE #010
“Birth takes a woman’s deepest fears about herself and show her that she is stronger than them.”
~ Author Unknown
SPONORSHIP NOTE:
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter.
LET’S GET INTO THE CONFIDENT CONTENT:
Why do we want to raise confident thinkers? Because a confident thinker will always have natural self-confidence in life, and with confidence, you can conquer anything that comes your way. Confident thinkers tend to be b…
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Nov 3, 2015
#134: SQUASHING SARCASM
SQUASHING SARCASM
EPISODE #134:
In this week’s episode we’re talking about:
The defense mechanism of sarcasm and how it steals confidence from us
Why – whether you dish out sarcasm or you are the recipient of it – you need to make some proactive steps to squash the presence of sarcasm in your life
4 tangible steps to help you eliminate sarcasm and change the nature of dialogues in your life
I am suggesting that as we go through life, we 'accentuate the positive.' I am asking that we look a little deeper for the good, that we still our voices of insult and sarcasm, that we more generously compliment and endorse virtue and effort.
-Gordon Hinckley
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beaut…
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Nov 3, 2015
#134: SQUASHING SARCASM
SQUASHING SARCASM
EPISODE #134:
In this week’s episode we’re talking about:
The defense mechanism of sarcasm and how it steals confidence from us
Why – whether you dish out sarcasm or you are the recipient of it – you need to make some proactive steps to squash the presence of sarcasm in your life
4 tangible steps to help you eliminate sarcasm and change the nature of dialogues in your life
I am suggesting that as we go through life, we 'accentuate the positive.' I am asking that we look a little deeper for the good, that we still our voices of insult and sarcasm, that we more generously compliment and endorse virtue and effort.
-Gordon Hinckley
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beaut…
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Oct 30, 2015
#009: THE SUPERMOM SYNDROME
THE SUPERMOM SYNDROME
EPISODE #009:
The joy in motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, there are shining moments of joy and satisfaction.
–M. Russle Ballard
SPONORSHIP NOTE:
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start shopping at www.trishblackwell.com/beautycounter.
OK, LET’S GET INTO THE CONFIDENT CONTENT:
WHAT IS IT?
Supermom syndrome is the idea that you can be the do-it-all-all-the-time-and-look-effortless-while-you-do-it. It is a li…
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Oct 30, 2015
#009: THE SUPERMOM SYNDROME
THE SUPERMOM SYNDROME
EPISODE #009:
The joy in motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, there are shining moments of joy and satisfaction.
–M. Russle Ballard
SPONORSHIP NOTE:
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER and start shopping at www.trishblackwell.com/beautycounter.
OK, LET’S GET INTO THE CONFIDENT CONTENT:
WHAT IS IT?
Supermom syndrome is the idea that you can be the do-it-all-all-the-time-and-look-effortless-while-you-do-it. It is a li…
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Oct 27, 2015
#133: THRIVING THROUGH CHANGE
KRISTEN STRONG:
THRIVING THROUGH CHANGE
EPISODE #133:
In this week’s episode we’re talking with author Kristen Strong about:
How to thrive – and not just survive – through change
The difference between being a time-waster and a time-user
Practical ways in which we can all become “friends with” change herself
THANK YOU:
To everyone who has been participating in our THE CONFIDENT MOM PODCAST giveaway! You still have one more week to enter. Listen to the CONFIDENT MOM PODCAST by searching for it by name in your iTunes podcast app or by going to www.trishblackwell.com/mompodcast
INTERVIEW WITH KRISTEN STRONG:
Girl Meets Change: Truths to Carry You through Life’s Transitions
KRISTEN’S BIO:
www.chasingblueskies.net
From her childhood days in Oklahoma to her grown-up wanderings with her Air Force man, looking skyward has always encouraged Kristen Strong. The blue skies may change with the landscape, but the fresh air hope she finds in looking up does not.
Why…
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Oct 27, 2015
#133: THRIVING THROUGH CHANGE
KRISTEN STRONG:
THRIVING THROUGH CHANGE
EPISODE #133:
In this week’s episode we’re talking with author Kristen Strong about:
How to thrive – and not just survive – through change
The difference between being a time-waster and a time-user
Practical ways in which we can all become “friends with” change herself
THANK YOU:
To everyone who has been participating in our THE CONFIDENT MOM PODCAST giveaway! You still have one more week to enter. Listen to the CONFIDENT MOM PODCAST by searching for it by name in your iTunes podcast app or by going to www.trishblackwell.com/mompodcast
INTERVIEW WITH KRISTEN STRONG:
Girl Meets Change: Truths to Carry You through Life’s Transitions
KRISTEN’S BIO:
www.chasingblueskies.net
From her childhood days in Oklahoma to her grown-up wanderings with her Air Force man, looking skyward has always encouraged Kristen Strong. The blue skies may change with the landscape, but the fresh air hope she finds in looking up does not.
Why…
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Oct 22, 2015
#008: OVERCOMING OVER-SCHEDULING
OVERCOMING OVER-SCHEDULING
EPISODE #008:
Being a mother is an attitude, not a biological relation.
–Robert A. Heinlein
WHAT ARE THE DANGERS AND SIDE-EFECTS OF OVER-SCHEDULING?
Mental stress and pervasive anxiety
Lasting feelings of fatigue and being worn down
Feeling always just a little bit behind and never good enough
Hyper-focus on performance versus being present and alive
Health and metabolic disruption caused by stress eating or unhealthy eating
Insufficient and interrupted sleep
Disconnected – and rushed – relationships
Diminished quality time with family and friends
Living for the weekend but feeling like they fly by
Feeling overwhelmed with life and pressured to do more
"Parents need to teach their kids to balance human doing with human being, kids need to know they're not defined by what they do, she said. They need time to play, experiment, rest and figure out who they are." -clinical psychologist Paula Bloom.
"As parents, we've got to get ove…
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Oct 22, 2015
#008: OVERCOMING OVER-SCHEDULING
OVERCOMING OVER-SCHEDULING
EPISODE #008:
Being a mother is an attitude, not a biological relation.
–Robert A. Heinlein
WHAT ARE THE DANGERS AND SIDE-EFECTS OF OVER-SCHEDULING?
Mental stress and pervasive anxiety
Lasting feelings of fatigue and being worn down
Feeling always just a little bit behind and never good enough
Hyper-focus on performance versus being present and alive
Health and metabolic disruption caused by stress eating or unhealthy eating
Insufficient and interrupted sleep
Disconnected – and rushed – relationships
Diminished quality time with family and friends
Living for the weekend but feeling like they fly by
Feeling overwhelmed with life and pressured to do more
"Parents need to teach their kids to balance human doing with human being, kids need to know they're not defined by what they do, she said. They need time to play, experiment, rest and figure out who they are." -clinical psychologist Paula Bloom.
"As parents, we've got to get ove…
playlist_add
Oct 20, 2015
#132: HOW [NOT] TO CHANGE OTHERS.
HOW [NOT] TO CHANGE OTHERS.
EPISODE #132
In this week’s podcast episode we’re going to be talking about:
How to really change others – and the answer isn’t what you think it might be.
Your perspective as your prison or your passport and how to use your perspective to travel to and see the world in ways, and with access, you never imagined possible
The Confident Mom Podcast launch and giveaway!
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To get your own Beautycounter products go to www.trishblackwell.com/beautycounter.
LET’S DIVE INTO THE CONFIDENT CONTENT:
Progress is impossible without change, and those who…
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Oct 20, 2015
#132: HOW [NOT] TO CHANGE OTHERS.
HOW [NOT] TO CHANGE OTHERS.
EPISODE #132
In this week’s podcast episode we’re going to be talking about:
How to really change others – and the answer isn’t what you think it might be.
Your perspective as your prison or your passport and how to use your perspective to travel to and see the world in ways, and with access, you never imagined possible
The Confident Mom Podcast launch and giveaway!
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confidence on the Go podcast is an invitation to you to join the mission of better beauty – by starting your own Beautycounter collection or by partnering alongside us. To get your own Beautycounter products go to www.trishblackwell.com/beautycounter.
LET’S DIVE INTO THE CONFIDENT CONTENT:
Progress is impossible without change, and those who…
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Oct 13, 2015
#131: LOUD INADEQUACIES.
LOUD INADEQUACIES
EPISODE #131
The thing that is really hand, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. –Anna Quindlen (American author, journalist and Pulitzer Prize winner)
In this week’s podcast episode we’re going to be talking about:
How our deep, hidden fear of inadequacy blindfolds us from seeing our true selves
My most recent lessons I learned first hand this month on how, even though I am hyper-conscious of my mental state and of my fears, how lingering and deep messages of inadequacies lay dormant underneath our own awareness and how I am learning to uproot them and weed them out
5 ways you can start proactively weeding out your fear of inadequacy from your heart
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confiden…
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Oct 13, 2015
#131: LOUD INADEQUACIES.
LOUD INADEQUACIES
EPISODE #131
The thing that is really hand, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. –Anna Quindlen (American author, journalist and Pulitzer Prize winner)
In this week’s podcast episode we’re going to be talking about:
How our deep, hidden fear of inadequacy blindfolds us from seeing our true selves
My most recent lessons I learned first hand this month on how, even though I am hyper-conscious of my mental state and of my fears, how lingering and deep messages of inadequacies lay dormant underneath our own awareness and how I am learning to uproot them and weed them out
5 ways you can start proactively weeding out your fear of inadequacy from your heart
SPONSORSHIP NOTE:
This podcast episode is proudly brought to you by the only company in America that is committed to full transparency and better beauty for people and the planet, Beautycounter. Beautycounter’s partnership with the Confiden…
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Oct 12, 2015
#007: HOW TO HANDLE THE SUPERMOM
HOW TO HANDLE THE SUPER-MOM
There’s no way to be a perfect mother and a million ways to be a good one.
~ Jill Churchill
SPONORSHIP NOTE:
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter.
LET’S GET INTO THE CONFIDENT CONTENT:
Comparison is the thief of joy. –Teddy Roosevelt
This episode isn’t just about the supermom – or what I like to refer to as supermom syndrome – we’re actually going to devote an entire episode to that topic alone. What we are talking about today…
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Oct 12, 2015
#007: HOW TO HANDLE THE SUPERMOM
HOW TO HANDLE THE SUPER-MOM
There’s no way to be a perfect mother and a million ways to be a good one.
~ Jill Churchill
SPONORSHIP NOTE:
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter.
LET’S GET INTO THE CONFIDENT CONTENT:
Comparison is the thief of joy. –Teddy Roosevelt
This episode isn’t just about the supermom – or what I like to refer to as supermom syndrome – we’re actually going to devote an entire episode to that topic alone. What we are talking about today…
playlist_add
Oct 12, 2015
#006: 7 FAQS I NEED TO ANSWER FOR MY DAUGHTER
7 FAQS TO CONFIDENTLY ANSWER MY DAUGHTER’S QUESTIONS
Motherhood is near to divinity. It is the highest, holiest service to be assumed by mankind.
–Howard W. Hunter
SPONORSHIP NOTE:
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter.
CELEBRATION GIVEAWAY!!!!
THE GIVEAWAY DETAILS!
Steps to enter:
Search for “The Confident Mom” Podcast in iTunes
Subscribe to the show
Post an honest review and use the tagline #confidentmom at the end of your review
Make sure to listen to bo…
playlist_add
Oct 12, 2015
#006: 7 FAQS I NEED TO ANSWER FOR MY DAUGHTER
7 FAQS TO CONFIDENTLY ANSWER MY DAUGHTER’S QUESTIONS
Motherhood is near to divinity. It is the highest, holiest service to be assumed by mankind.
–Howard W. Hunter
SPONORSHIP NOTE:
This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information first, product second, transparency and performance. Their mission is to get safe products in the hands of everyone, because we all deserve better. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Find out more about BEAUTYCOUNTER at www.trishblackwell.com/beautycounter.
CELEBRATION GIVEAWAY!!!!
THE GIVEAWAY DETAILS!
Steps to enter:
Search for “The Confident Mom” Podcast in iTunes
Subscribe to the show
Post an honest review and use the tagline #confidentmom at the end of your review
Make sure to listen to bo…
playlist_add
Oct 6, 2015
#130: SEEING WHAT CAN’T BE SEEN.
SEEING WHAT CAN’T BE SEEN
EPISODE #130
This week we’re chatting about:
How to see what can’t be seen – and lessons we can learn from wind
The similarities we have to kites – and how to soar
My new podcast show and a GIVEAWAY!
LIBRARY FIND!
Reading changes lives – it can transform your world. There is no excuse not to read – I believe we can incorporate more reading into our lives and minds.
THANK YOU!
How many people have friends who will pull up an email from ten years ago? I’m not sure, but what I am sure of is that I am grateful. My best friend Angi randomly shared this email with me, not knowing that I was blogging about “seeing what cannot be seen” and that I wanted my personal theme of the week to be focused on that of trusting what I cannot see.
EMAIL STORY:
Email from my best friend Angi:
{Email text}:
Just under a decade ago, you wrote me an email about the crossroads you were at in France: before you read, I just have you comment: You g…
playlist_add
Oct 6, 2015
#130: SEEING WHAT CAN’T BE SEEN.
SEEING WHAT CAN’T BE SEEN
EPISODE #130
This week we’re chatting about:
How to see what can’t be seen – and lessons we can learn from wind
The similarities we have to kites – and how to soar
My new podcast show and a GIVEAWAY!
LIBRARY FIND!
Reading changes lives – it can transform your world. There is no excuse not to read – I believe we can incorporate more reading into our lives and minds.
THANK YOU!
How many people have friends who will pull up an email from ten years ago? I’m not sure, but what I am sure of is that I am grateful. My best friend Angi randomly shared this email with me, not knowing that I was blogging about “seeing what cannot be seen” and that I wanted my personal theme of the week to be focused on that of trusting what I cannot see.
EMAIL STORY:
Email from my best friend Angi:
{Email text}:
Just under a decade ago, you wrote me an email about the crossroads you were at in France: before you read, I just have you comment: You g…
playlist_add
Oct 4, 2015
#005: MAKING BETTER DECISIONS AROUND THE HOUSE
MAKING BETTER DECISIONS
AROUND THE HOUSE
EPISODE #005
The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children.
–Jessica Lange
LET’S GET INTO THE CONFIDENT CONTENT:
I’m not interested in what you do, I’m interested in who you are.
What we do does not define us; it is certainly a part of our identities, but it is not who we are.
This is a concept that as a 32 year-old I am currently working proactively to master and make a reality in my life – it inspires me to find a way to speak differently into the life of my child. My parents spoke into me what was spoken into them – words of affirmation about what I accomplished. They loved me unconditionally, that is without a doubt, but somewhere along the line I taught myself to want to live to impress them.
HOW TO SPEAK TO YOUR CHILD’S CHARACTER:
Affirm their worth in the small acts of daily life - dig dee…
playlist_add
Oct 4, 2015
#005: MAKING BETTER DECISIONS AROUND THE HOUSE
MAKING BETTER DECISIONS
AROUND THE HOUSE
EPISODE #005
The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children.
–Jessica Lange
LET’S GET INTO THE CONFIDENT CONTENT:
I’m not interested in what you do, I’m interested in who you are.
What we do does not define us; it is certainly a part of our identities, but it is not who we are.
This is a concept that as a 32 year-old I am currently working proactively to master and make a reality in my life – it inspires me to find a way to speak differently into the life of my child. My parents spoke into me what was spoken into them – words of affirmation about what I accomplished. They loved me unconditionally, that is without a doubt, but somewhere along the line I taught myself to want to live to impress them.
HOW TO SPEAK TO YOUR CHILD’S CHARACTER:
Affirm their worth in the small acts of daily life - dig dee…
playlist_add
Oct 4, 2015
#004: INVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DO
INVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DO
EPISODE #004
Motherhood is a great honor and privilege, yet it is almost synonymous with servant hood. Every day women are called upon to selflessly meet the needs of their families. Whether they are awake at night nursing a baby, spending their time and money on less-than-grateful teenagers, or preparing meals, moms continuously put others before themselves.
–Charles Stanley
LET’S GET INTO THE CONFIDENT CONTENT:
I’m not interested in what you do, I’m interested in who you are.
What we do does not define us; it is certainly a part of our identities, but it is not who we are.
This is a concept that as a 32 year-old I am currently working proactively to master and make a reality in my life – it inspires me to find a way to speak differently into the life of my child. My parents spoke into me what was spoken into them – words of affirmation about what I accomplished. They loved me unconditionally, that is with…
playlist_add
Oct 4, 2015
#004: INVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DO
INVESTING IN OUR KIDS FOR WHO THEY ARE, NOT FOR WHAT THEY DO
EPISODE #004
Motherhood is a great honor and privilege, yet it is almost synonymous with servant hood. Every day women are called upon to selflessly meet the needs of their families. Whether they are awake at night nursing a baby, spending their time and money on less-than-grateful teenagers, or preparing meals, moms continuously put others before themselves.
–Charles Stanley
LET’S GET INTO THE CONFIDENT CONTENT:
I’m not interested in what you do, I’m interested in who you are.
What we do does not define us; it is certainly a part of our identities, but it is not who we are.
This is a concept that as a 32 year-old I am currently working proactively to master and make a reality in my life – it inspires me to find a way to speak differently into the life of my child. My parents spoke into me what was spoken into them – words of affirmation about what I accomplished. They loved me unconditionally, that is with…
playlist_add
Oct 4, 2015
#003: CONFIDENCE IN THE MOM BOD.
CONFIDENCE IN THE MOM BOD
EPISODE #003
Being a mother is learning about strengths you didn’t know you had … and dealing with fears you didn’t know existed.
–Linda Wooten
LET’S GET INTO THE CONFIDENT CONTENT:
I’m going to put my personal trainer hat on today – and, since we’re just getting to know one another, I owe it to tell you about my experience in the fitness industry:
I specialize in working with body image issues, eating disorders or significant amounts of weight loss needs (50lbs or more)…. essentially my sweet spots are with the folks who need to just lose “those last 5 pounds” and those who need to lose a lot more than five pounds.
I’m an athlete for life – marathoner, Ironman athlete, obstacle race competitor, snowboarder, surfer, cyclist….I love being active. I have competed internationally in my sports of choice and am grateful to say that the sport of swimming paid my way through college. I have been active in the Fitness Industry as m…
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Oct 4, 2015
#003: CONFIDENCE IN THE MOM BOD.
CONFIDENCE IN THE MOM BOD
EPISODE #003
Being a mother is learning about strengths you didn’t know you had … and dealing with fears you didn’t know existed.
–Linda Wooten
LET’S GET INTO THE CONFIDENT CONTENT:
I’m going to put my personal trainer hat on today – and, since we’re just getting to know one another, I owe it to tell you about my experience in the fitness industry:
I specialize in working with body image issues, eating disorders or significant amounts of weight loss needs (50lbs or more)…. essentially my sweet spots are with the folks who need to just lose “those last 5 pounds” and those who need to lose a lot more than five pounds.
I’m an athlete for life – marathoner, Ironman athlete, obstacle race competitor, snowboarder, surfer, cyclist….I love being active. I have competed internationally in my sports of choice and am grateful to say that the sport of swimming paid my way through college. I have been active in the Fitness Industry as m…
playlist_add
Oct 4, 2015
#002: WHAT MOMS DON’T TALK ABOUT
WHAT MOMS DON'T TALK ABOUT
EPISODE #002
“Birth is the sudden opening of a window, through which you look out upon a stupendous prospect. For what has happened? A miracle. You have exchanged nothing for the possibility of everything.”
~ William Macneile Dixon
WHAT MOMS DON’T TALK ABOUT ENOUGH / WHAT I WISH PEOPLE HAD REALLY TOLD ME BEFORE BECOMING A MOM
The first six weeks of a baby’s life are hard. Not just a little hard, a lot hard.
You will cry a lot. And then you will feel bad for crying.
Everyone will have an opinion of your parenting style and decisions.
There are way too many blogs and opinions out there – don’t get bogged down by them
Living in fear is the best way to be a watered down momma
WHAT WE NEED TO TALK ABOUT MORE … NO, NOT JUST TALK ABOUT, CELEBRATE:
We need to celebrate our mom-bods [Story about my C-section scar]
We need to celebrate one another more.
We need to celebrate camaraderie (trust one another with emotions, with fears, wit…
playlist_add
Oct 4, 2015
#002: WHAT MOMS DON’T TALK ABOUT
WHAT MOMS DON'T TALK ABOUT
EPISODE #002
“Birth is the sudden opening of a window, through which you look out upon a stupendous prospect. For what has happened? A miracle. You have exchanged nothing for the possibility of everything.”
~ William Macneile Dixon
WHAT MOMS DON’T TALK ABOUT ENOUGH / WHAT I WISH PEOPLE HAD REALLY TOLD ME BEFORE BECOMING A MOM
The first six weeks of a baby’s life are hard. Not just a little hard, a lot hard.
You will cry a lot. And then you will feel bad for crying.
Everyone will have an opinion of your parenting style and decisions.
There are way too many blogs and opinions out there – don’t get bogged down by them
Living in fear is the best way to be a watered down momma
WHAT WE NEED TO TALK ABOUT MORE … NO, NOT JUST TALK ABOUT, CELEBRATE:
We need to celebrate our mom-bods [Story about my C-section scar]
We need to celebrate one another more.
We need to celebrate camaraderie (trust one another with emotions, with fears, wit…
playlist_add
Oct 4, 2015
#001: WHY CONFIDENCE MATTERS FOR MOMS
WHY CONFIDENCE MATTERS FOR MOMS
EPISODE #001
“Babies are bits of star-dust blown from the hand of God. Lucky the woman who knows the pangs of birth for she has held a star.”
~ Larry Barretto
WELCOME TO THE SHOW!
WHY CONFIDENCE MATTERS FOR MOMS:
I was worried about being a good mom, until I decided to take action on my fears. I decided to cling to confidence, which I know is a choice and it is a mindset that is engaged in active living. As I waited the arrival of my little girl, I set my intentions on a few things:
I would trust in God’s plan.
My fears about not being a good enough mom, or the right mom disappear when I remember that God placed me with my baby for a reason. Of all of the millions of women in this world, God chose me to be Ellie’s mom. That gives me confidence. God knows more than me about why I am a good match for her, and I trust Him.
I would pray for my child and write down my prayers.
Writing down my prayers is something I have always loved doin…
playlist_add
Oct 4, 2015
#001: WHY CONFIDENCE MATTERS FOR MOMS
WHY CONFIDENCE MATTERS FOR MOMS
EPISODE #001
“Babies are bits of star-dust blown from the hand of God. Lucky the woman who knows the pangs of birth for she has held a star.”
~ Larry Barretto
WELCOME TO THE SHOW!
WHY CONFIDENCE MATTERS FOR MOMS:
I was worried about being a good mom, until I decided to take action on my fears. I decided to cling to confidence, which I know is a choice and it is a mindset that is engaged in active living. As I waited the arrival of my little girl, I set my intentions on a few things:
I would trust in God’s plan.
My fears about not being a good enough mom, or the right mom disappear when I remember that God placed me with my baby for a reason. Of all of the millions of women in this world, God chose me to be Ellie’s mom. That gives me confidence. God knows more than me about why I am a good match for her, and I trust Him.
I would pray for my child and write down my prayers.
Writing down my prayers is something I have always loved doin…
playlist_add
Sep 29, 2015
#129: VIP IDENTITY
VIP IDENTITY
EPISODE #129
In this episode we’re going to be chatting about:
How you really view yourself
What would happen if you started seeing yourself how God sees you – as a very, important person
How by treating yourself as a VIP you will in turn be able to really love on others and treat them as VIPS, spreading the love and confidence you have been given to them to then pass it on even further
UPDATES!
My family and I are now proud residents of Ashburn, Virginia – leading me to be excited to share with you all many of the new lessons I’m learning about how to embrace change. Even though the move was just a short two hours in distance, we are still getting ourselves acclimated and settled in…giving me all the more time to really dwell on and digest the lessons I’m learning and am excited to share with you.
The Confident Mom Podcast is on its way … stay posted for more information.
Recently the pope came to the US – it was amazing to watch the honor w…
playlist_add
Sep 29, 2015
#129: VIP IDENTITY
VIP IDENTITY
EPISODE #129
In this episode we’re going to be chatting about:
How you really view yourself
What would happen if you started seeing yourself how God sees you – as a very, important person
How by treating yourself as a VIP you will in turn be able to really love on others and treat them as VIPS, spreading the love and confidence you have been given to them to then pass it on even further
UPDATES!
My family and I are now proud residents of Ashburn, Virginia – leading me to be excited to share with you all many of the new lessons I’m learning about how to embrace change. Even though the move was just a short two hours in distance, we are still getting ourselves acclimated and settled in…giving me all the more time to really dwell on and digest the lessons I’m learning and am excited to share with you.
The Confident Mom Podcast is on its way … stay posted for more information.
Recently the pope came to the US – it was amazing to watch the honor w…
playlist_add
Sep 22, 2015
#128: OVERCOMING COMPARISON
OVERCOMING COMPARISON
EPISODE #128
Comparison is the thief of joy. –Teddy Roosevelt
In this episode we’ll be chatting about:
How the mental act of comparison is one of the most insidiously toxic types of thinking in which h we can engage or allow ourselves to dabble
My three best strategies on how to really overcome the habit of comparison thinking
A mantra that will help put more joy back into your heart and will help you continue to build the fence to create a boundary to keep the comparison thief out.
THANK YOU TO:
Lauren!
WHY DO WE COMPARE OURSELVES SO MUCH?
We engage in comparison because we are approaching life from a fundamentally flawed viewpoint: that we are in competition with others and that we must use them to measure and evaluate ourselves. Our connection to the cult of comparison is fed by our belief that our value is based on what we do, not who we are.
Comparison is the by-product of criticism and self-judgment. Desperate to know we are enough, we…
playlist_add
Sep 22, 2015
#128: OVERCOMING COMPARISON
OVERCOMING COMPARISON
EPISODE #128
Comparison is the thief of joy. –Teddy Roosevelt
In this episode we’ll be chatting about:
How the mental act of comparison is one of the most insidiously toxic types of thinking in which h we can engage or allow ourselves to dabble
My three best strategies on how to really overcome the habit of comparison thinking
A mantra that will help put more joy back into your heart and will help you continue to build the fence to create a boundary to keep the comparison thief out.
THANK YOU TO:
Lauren!
WHY DO WE COMPARE OURSELVES SO MUCH?
We engage in comparison because we are approaching life from a fundamentally flawed viewpoint: that we are in competition with others and that we must use them to measure and evaluate ourselves. Our connection to the cult of comparison is fed by our belief that our value is based on what we do, not who we are.
Comparison is the by-product of criticism and self-judgment. Desperate to know we are enough, we…
playlist_add
Sep 15, 2015
#127: CONFIDENCE OR FEAR (SWITCH TO SAFER PART TWO)
CONFIDENCE OR FEAR?
(SWITCH TO SAFER, PART TWO)
EPISODE #127
In this week’s podcast show we are going to be talking about:
The balance between making confident choices and fearful ones
How to decide what things really matter to you that you should take action on
An invitation I have for you to become an activist
THANK YOU:
Aimee 1 of 2
CONFIDENT CHOICES VERSUS FEARFUL ONES: / MAKING DECISIONS BECAUSE YOU WANT TO VERSUS BECAUSE YOU FEEL LIKE YOU SHOULD:
Motivation and intention matters.
You must dig deep into your heart to really find out the why behind what you do and behind why you do what you want to do.
Intention sometimes isn't obvious to us, but whenever we are able to identify that our intentions / motivations are fear-based, we are automatically set up for failure. Fear, even in small amounts, always brings with it its friends: self-doubt, uncertainty, hesitation and anxiety. Together, these weigh heavily on our hearts and our ability to really take action in…
playlist_add
Sep 15, 2015
#127: CONFIDENCE OR FEAR (SWITCH TO SAFER PART TWO)
CONFIDENCE OR FEAR?
(SWITCH TO SAFER, PART TWO)
EPISODE #127
In this week’s podcast show we are going to be talking about:
The balance between making confident choices and fearful ones
How to decide what things really matter to you that you should take action on
An invitation I have for you to become an activist
THANK YOU:
Aimee 1 of 2
CONFIDENT CHOICES VERSUS FEARFUL ONES: / MAKING DECISIONS BECAUSE YOU WANT TO VERSUS BECAUSE YOU FEEL LIKE YOU SHOULD:
Motivation and intention matters.
You must dig deep into your heart to really find out the why behind what you do and behind why you do what you want to do.
Intention sometimes isn't obvious to us, but whenever we are able to identify that our intentions / motivations are fear-based, we are automatically set up for failure. Fear, even in small amounts, always brings with it its friends: self-doubt, uncertainty, hesitation and anxiety. Together, these weigh heavily on our hearts and our ability to really take action in…
playlist_add
Sep 8, 2015
#126: SWITCH TO SAFER (PART ONE)
SWITCH TO SAFER
(PART ONE)
EPISODE #126
Do the best you can until you know better then when you know better do better.
–Maya Angelou
In this week’s episode I’ll be:
Sharing a life-changing decision I have made about my and my family’s wellness…a personal wellness breakthrough so to speak
Giving you the dirt about why my thinking has changed
Challenging you to consider things that you have trusted in your past that might not be worth your trust / challenging you to start questioning more things in your daily life
THANK YOU:
WHY AM I TALKING ABOUT THIS HERE?
This podcast is dedicated to confidence and, as your confidence coach I am committed to helping you build confidence in the areas of your mind, your movement and your meaning…. and I realized, as I was learning more and more about what is in the products I use, that I was not confident in my choices as a consumer and as a mom.
I want to be confident in the choices I make about the thoughts I think, about th…
playlist_add
Sep 8, 2015
#126: SWITCH TO SAFER (PART ONE)
SWITCH TO SAFER
(PART ONE)
EPISODE #126
Do the best you can until you know better then when you know better do better.
–Maya Angelou
In this week’s episode I’ll be:
Sharing a life-changing decision I have made about my and my family’s wellness…a personal wellness breakthrough so to speak
Giving you the dirt about why my thinking has changed
Challenging you to consider things that you have trusted in your past that might not be worth your trust / challenging you to start questioning more things in your daily life
THANK YOU:
WHY AM I TALKING ABOUT THIS HERE?
This podcast is dedicated to confidence and, as your confidence coach I am committed to helping you build confidence in the areas of your mind, your movement and your meaning…. and I realized, as I was learning more and more about what is in the products I use, that I was not confident in my choices as a consumer and as a mom.
I want to be confident in the choices I make about the thoughts I think, about th…
playlist_add
Sep 1, 2015
#125: SHEILA VEIRS: SEVERING SELF-SABOTAGE
SEVERING SELF-SABOTAGE
WITH SHIELA VIERS
EPISODE #125
In this week’s episode we are talking to Shiela Viers about:
Why we fall into self-sabotage, particularly when it comes to our relationships with food and how to stop making food a moralistic decision in your life
The difference between pushing yourself and supporting yourself
Ways to maximize your metabolism by modifying your lifestyle – tips on how you can actually repair your metabolism
ABOUT SHIELA VIERS:
www.shielaviers.com
Sheila’s passion is to help women break free from the restriction, self-sabotage, and guilt that typically comes along with traditional dieting and weight loss methods. On her website she shows you that you CAN experience a freedom-based approach to achieving your ideal body and feeling amazing in your skin.
After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, Sheila learned how to get out of “body jail,” aligned with her i…
playlist_add
Sep 1, 2015
#125: SHEILA VEIRS: SEVERING SELF-SABOTAGE
SEVERING SELF-SABOTAGE
WITH SHIELA VIERS
EPISODE #125
In this week’s episode we are talking to Shiela Viers about:
Why we fall into self-sabotage, particularly when it comes to our relationships with food and how to stop making food a moralistic decision in your life
The difference between pushing yourself and supporting yourself
Ways to maximize your metabolism by modifying your lifestyle – tips on how you can actually repair your metabolism
ABOUT SHIELA VIERS:
www.shielaviers.com
Sheila’s passion is to help women break free from the restriction, self-sabotage, and guilt that typically comes along with traditional dieting and weight loss methods. On her website she shows you that you CAN experience a freedom-based approach to achieving your ideal body and feeling amazing in your skin.
After years of yo-yo dieting, over-exercising, and issues ranging from food sensitivities to hormonal problems, Sheila learned how to get out of “body jail,” aligned with her i…