Simple Stress Relief System with Emily Kurth
Play • 48 min

Today I’m sharing my interview with Emily Kurth from Coco & June, which is Emily’s product company that’s dedicated to spreading positivity through her art & lifestyle goods. Emily has THREE teenage boys (insert emoji) and when her stress reached a pique, by doctors orders, Emily had to make a huge lifestyle change to DESTRESS. 

In the episode:

  • Emily’s health scare that led her to a holistic approach to stress management.
  • Her simple stress relief system: Frazzled to Free.
  • How important self-compassion is for moms in this generation.

“As a mom of teenagers who has been in your shoes, I try to tell moms of young kids this: it’s okay to screw up as a mom. It teaches your kids that they’re not the center of the universe, that their moms are not perfect. Their moms are human beings.”

“If it doesn’t bring me peace, I really don’t want it in my life.”

Emily is now a product launch coach and helps other makers launch & profit, without adding unnecessary stress as a solo-entrepreneur. You can check out her program here: The Product Shop Launch League.

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